moxie-personal-training.blogspot.com
Moxie Hooping and Personal Training: Hoop class skill recaps
http://moxie-personal-training.blogspot.com/2014/08/hoop-class-skill-recaps.html
Sunday, August 17, 2014. Hoop class skill recaps. The recap videos we shot for the hoop skills students have been learning in class are slowly making their way to Moxie's " Inner Circle. Website. There are an estimated couple dozen videos taken over the last several months with the intention of sharing them on the Inner Circle. If you want to be notified when more recaps are posted, subscribe to the Inner Circle. And you shall be kept in the hoop! Posted by Moxie Personal Training. What do they say?
moxie-personal-training.blogspot.com
Moxie Hooping and Personal Training: Living with fear is not the same as living IN fear
http://moxie-personal-training.blogspot.com/2014/08/living-with-fear-is-not-same-as-living.html
Monday, August 4, 2014. Living with fear is not the same as living IN fear. Fear is all around and a normal response to things we find uncomfortable and out of routine, etc. I'm not a psychologist so I'm not going to dig too deep with that one. but I do have some thoughts and examples of how I live with it. The meme that honored my facing of fear. Thanks Maria! A fact I share not to brag, but to point out that facing something you dread - a potentially awful A&P course everyone hated - could be a beautif...
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Moxie Hooping and Personal Training: You can have a cookie.
http://moxie-personal-training.blogspot.com/2015/05/you-can-have-cookie.html
Monday, May 4, 2015. You can have a cookie. I don't believe in zero treats. A world devoid of birthday cake would be sad. Thanksgiving without pies? Ugh Every September when we pick apples or visit the cider mill, I'll have a single donut and hot cider. Lots of sugar and fat, so it's a treat once a year. I balance it out with healthy eating the rest of the day, and we skip the boxed deals and buy single donuts. Boxes of donuts beg to be eaten. So we just don't buy them. Triple batch, serves 76. In separa...
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Moxie Hooping and Personal Training: Moxie Shop
http://moxie-personal-training.blogspot.com/p/shop.html
For the hooper in you . Skirts, gloves, hoops. Good for any service or product on the site and in the shop! Choose your gift amount. 25 Get Moxie gift certificate $25.00 USD. 50 Get Moxie gift certificate $50.00 USD. 75 Get Moxie gift certificate $75.00 USD. 100 Get Moxie gift certificate $100.00 USD. Introducing the Fantasy Series. 42" 4-piece Beginner Hula Hoops. 160psi 3/4" PE tubing hoops with snap buttons for assembly. 1.5-2lb weight. Click on the hoop name for more info and the Moxie Shop. 34" hybr...
moxie-personal-training.blogspot.com
Moxie Hooping and Personal Training: Travel Hoops!
http://moxie-personal-training.blogspot.com/p/have-hoop-will-travel.html
Yes, you CAN take it with you. Travel hoops are one of the most versatile exercise tools on the market. Firstly, it's a hoop, so it's fun and not even what you think of as exercise. But it is! Second, it comes apart so it can go with you in a little car, on your bike, motorcycle, shoulder, airplane, etc. You can whip it out at the park, at the beach, in your employer's parking lot! Or a grassy area at your workplace. Want your own travel hoop? Turquoise blue and white. Yellow, red and blue. Camo-lot - wh...
moxie-personal-training.blogspot.com
Moxie Hooping and Personal Training: Press Room
http://moxie-personal-training.blogspot.com/p/press-room.html
Farmington Hills resident Jan Henry will teach the basics of this new fitness craze. September 16, 2011. Personal trainer Jan Henry was never much of a Hula Hooper. I really couldn't hoop as a kid," the Farmington Hills resident said. But after seeing a hoop on the wall of a fitness store in 2010, she decided to give it another shot. The owner of Moxie Personal Training, Henry is now a trained Hoopnotica. Hoopnotica is a full-body workout that also increases flexibility and body awareness, she said.
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Moxie Hooping and Personal Training: Last Hoopdance Classes of 2014
http://moxie-personal-training.blogspot.com/2014/12/last-hoopdance-classes-of-2014.html
Sunday, December 7, 2014. Last Hoopdance Classes of 2014. More information about the classes can be found on the Hoop Fitness. Posted by Moxie Personal Training. Subscribe to: Post Comments (Atom). 1 client request: Work the middle. Here's a fun solution! What do they say? I taught Dr. Andy Baldwin, Navy doc and former Bachelor on ABC, how to hoop at an ACSM fitness conference. See what he has to say. Finally learned how to #HulaHoop. This week at #acsmsummit. Workout time should not be dreaded. Moxie on...
moxie-personal-training.blogspot.com
Moxie Hooping and Personal Training: In-home Training
http://moxie-personal-training.blogspot.com/p/in-home-training.html
Moxie Personal Training is mobile. I can come to your home and guide you through a workout. There are benefits to working out at home: privacy, no waiting for machines, great commute. I have equipment I can bring if a client doesn't have anything in-house: BOSU balls, handweights, resistance tubing, TRX trainer, step bench, medicine balls, etc. I am insured, trained in CPR, and a Certified Health Fitness Specialist. And I want to reverse America's expanding waistline. Here to help! Gift certificates avai...
moxie-personal-training.blogspot.com
Moxie Hooping and Personal Training: Hoop Fitness
http://moxie-personal-training.blogspot.com/p/hoop-classes.html
I teach fitness workshops, private lessons and small groups using hula hoops for adults in the metro Detroit area, in Oakland County (Farmington Hills, Farmington, Bloomfield, Novi area). Beginner hoopdance class explores the Level 1 skills that make up the Hoopnotica curriculum. Learn to waist hoop, turn, walk, and do hand hooping and beginner hoopdance tricks. No experience necessary! Hoops are provided for class. On this page, you will find answers. Where and when are the classes? How do I register?
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