yourhealthydirection.blogspot.com

Healthy Direction

Thursday, 7 February 2013. Tips for Cleaning Out the Cupboard and Cleaning Up Your Diet! Often the food items we keep in our cupboard (or pantry) prevents us from eating healthier. These foods are likely processed and devoid of nutritional value yet offer us convenience, taste and comfort. Make healthier eating easier by following these 4 strategies to clean out your cupboard and clean up your diet. 1 All food should be fair game. 2 Out of sight, out of mind. Keep healthy choices front and centre. If the...

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Thursday, 7 February 2013. Tips for Cleaning Out the Cupboard and Cleaning Up Your Diet! Often the food items we keep in our cupboard (or pantry) prevents us from eating healthier. These foods are likely processed and devoid of nutritional value yet offer us convenience, taste and comfort. Make healthier eating easier by following these 4 strategies to clean out your cupboard and clean up your diet. 1 All food should be fair game. 2 Out of sight, out of mind. Keep healthy choices front and centre. If the...

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Healthy Direction | yourhealthydirection.blogspot.com Reviews

https://yourhealthydirection.blogspot.com

Thursday, 7 February 2013. Tips for Cleaning Out the Cupboard and Cleaning Up Your Diet! Often the food items we keep in our cupboard (or pantry) prevents us from eating healthier. These foods are likely processed and devoid of nutritional value yet offer us convenience, taste and comfort. Make healthier eating easier by following these 4 strategies to clean out your cupboard and clean up your diet. 1 All food should be fair game. 2 Out of sight, out of mind. Keep healthy choices front and centre. If the...

INTERNAL PAGES

yourhealthydirection.blogspot.com

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Healthy Direction: December 2012

http://yourhealthydirection.blogspot.com/2012_12_01_archive.html

Monday, 3 December 2012. Holiday Eating 4 Ways to Control Your Weight. Tis the season of holiday eating .with family, friends and co-workers. Follow these 5 steps to manage your weight this season. 1 Keep to your regular eating routine as much as possible. 2 Make time for exercise. Bundle up and take a brisk walk in the fresh winter air. Will do your mind and body good. 3 Weigh yourself weekly. 4 Journal everything you eat and drink. Merry Christmas and Happy New Year! Subscribe to: Posts (Atom).

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Healthy Direction: June 2011

http://yourhealthydirection.blogspot.com/2011_06_01_archive.html

Thursday, 16 June 2011. Tips to Avoid Overeating this Summer. As my son and I enjoyed his first trip on a subway train, he was amused at all the posters featuring food. Pepto-bismol ads littered the train with images of bacon cheeseburgers and kabobs with Pepto-bismol bottles inserted within the food images. 1 At "serve yourself" functions, choose one item from each of the four food groups. For example your plate may consist of a cheeseburger on a bun (meat, grains, dairy), a tossed salad and fruit for d...

3

Healthy Direction: Five ways to convert a picky eater

http://yourhealthydirection.blogspot.com/2012/04/five-ways-to-convert-picky-eater.html

Monday, 2 April 2012. Five ways to convert a picky eater. I was a picky eater growing up. Enjoyed my meat and potatoes, loved pasta and bread. I limited the fruits I would eat and even more so the vegetables I would eat. Then I grew up. Part of my evolution in eating is because I am a dietitian and I have to eat what I preach! A lot also had to do with the positive influence of family, friends, and an openness to try new things. Here are 5 ways to convert the picky eater in you. The first time I cooked f...

4

Healthy Direction: January 2012

http://yourhealthydirection.blogspot.com/2012_01_01_archive.html

Tuesday, 10 January 2012. How to Combat Obesity. In this blog I’m going to share with you some of my thoughts on obesity and the Government’s role in reducing the obesity rates in Canada. I hope you will join me in the conversation. I believe once someone commits to nutrition counselling for healthier eating and/or weight loss it is irrelevant whether the person is defined as overweight or obese. The Government can assist by placing pressure on the food industry to produce “healthier foods” b...The indiv...

5

Healthy Direction: July 2011

http://yourhealthydirection.blogspot.com/2011_07_01_archive.html

Sunday, 31 July 2011. Can I eat healthy while traveling this summer? I recently returned from a weekend getaway to the Lewiston NY/Niagara region and faced the challenge of "healthy" eating while traveling. Eating while traveling presents a number of challenges including a change in eating pattern, availability in food and variety of food. Variables such as traveling by car or plane, visiting a city or cottage country and traveling alone or in a group also influences what your food choices may be. Is les...

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Thursday, 7 February 2013. Tips for Cleaning Out the Cupboard and Cleaning Up Your Diet! Often the food items we keep in our cupboard (or pantry) prevents us from eating healthier. These foods are likely processed and devoid of nutritional value yet offer us convenience, taste and comfort. Make healthier eating easier by following these 4 strategies to clean out your cupboard and clean up your diet. 1 All food should be fair game. 2 Out of sight, out of mind. Keep healthy choices front and centre. If the...

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Just another WordPress.com site. Hypoallergenic Dog Food Have You Switch To This Healthy Alternative Yet? April 2, 2011. Have you thought of changing to hypoallergenic dog food. Are you aware of exactly what signs to look for to see should your dog needs a change? Learn more how to possibly make your dog much healthier and happier today. So what indicators should you look for? Several of the common symptoms you have to be searching for include things like mild symptoms such as loss of appetite, irritated...