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Your Local PT - "Let Us Help You Reach Your Goals"

Your Local PT - "Let Us Help You Reach Your Goals". We are here to bring people together though education , motivation and inspiration. Monday, June 15, 2015. What are Your Habits that are Sabotaging you? What are Your Habits that are Sabotaging you? I was thinking about my clients as I seem to do a bit of. A nd of the habits that stop them from the success they deserve. Here is what i got up to. John Dryden famously said, "We first make our habits, and then our habits make us.". 1) Decide on the ONE hab...

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Your Local PT - "Let Us Help You Reach Your Goals" | yourlocalpt.blogspot.com Reviews
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Your Local PT - Let Us Help You Reach Your Goals. We are here to bring people together though education , motivation and inspiration. Monday, June 15, 2015. What are Your Habits that are Sabotaging you? What are Your Habits that are Sabotaging you? I was thinking about my clients as I seem to do a bit of. A nd of the habits that stop them from the success they deserve. Here is what i got up to. John Dryden famously said, We first make our habits, and then our habits make us.. 1) Decide on the ONE hab...
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Your Local PT - "Let Us Help You Reach Your Goals" | yourlocalpt.blogspot.com Reviews

https://yourlocalpt.blogspot.com

Your Local PT - "Let Us Help You Reach Your Goals". We are here to bring people together though education , motivation and inspiration. Monday, June 15, 2015. What are Your Habits that are Sabotaging you? What are Your Habits that are Sabotaging you? I was thinking about my clients as I seem to do a bit of. A nd of the habits that stop them from the success they deserve. Here is what i got up to. John Dryden famously said, "We first make our habits, and then our habits make us.". 1) Decide on the ONE hab...

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yourlocalpt.blogspot.com yourlocalpt.blogspot.com
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Your Local PT - "Let Us Help You Reach Your Goals": 7 Ways to Burn More Fat

http://www.yourlocalpt.blogspot.com/2015/05/7-ways-to-burn-more-fat-ready-to-burn.html

Your Local PT - "Let Us Help You Reach Your Goals". We are here to bring people together though education , motivation and inspiration. Tuesday, May 12, 2015. 7 Ways to Burn More Fat. 7 Ways to Burn More Fat. Ready to burn your way to a leaner you? Dropping fat tends to be a tedious process that’s slow and steady. There are, however, 7 ways to add an extra boost to your results. Keep reading to find out how. Boost Your Burn #1: Track Everything. Boost Your Burn #2: Power Up with Protein. This may seem co...

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Your Local PT - "Let Us Help You Reach Your Goals": Are you sitting correctly while using the computer?

http://www.yourlocalpt.blogspot.com/2011/06/are-you-sitting-correctly-while-using.html

Your Local PT - "Let Us Help You Reach Your Goals". We are here to bring people together though education , motivation and inspiration. Wednesday, June 8, 2011. Are you sitting correctly while using the computer? I wanted to post a link to an article on posture whilst using the computer as it seems many people are suffering RSI (Repetitive Strain Injuries) from poor posture and positioning when spending so much time on the computer. The article includes 3 aspects. And some exercises to strengthening.

3

Your Local PT - "Let Us Help You Reach Your Goals": May 2015

http://www.yourlocalpt.blogspot.com/2015_05_01_archive.html

Your Local PT - "Let Us Help You Reach Your Goals". We are here to bring people together though education , motivation and inspiration. Tuesday, May 26, 2015. 7 Excuses to Prevent Weight Loss. 7 Excuses That Prevent Weight Loss. Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight? They make it seem so easy to achieve and maintain results. What do they know that you don’t? When you boil it down, the answer is quite simple. Working out often makes ...

4

Your Local PT - "Let Us Help You Reach Your Goals": October 2009

http://www.yourlocalpt.blogspot.com/2009_10_01_archive.html

Your Local PT - "Let Us Help You Reach Your Goals". We are here to bring people together though education , motivation and inspiration. Friday, October 23, 2009. Benefits of Group Training versus One on One training. I wanted to talk to you today about the benefits of Group Training versus One on One Personal Training. Imagine that someone you know has been told by the doctor that they have heart disease and that they need to get fitter or they may not be alive in 5 years. 1 socialise with others and bui...

5

Your Local PT - "Let Us Help You Reach Your Goals": 7 Excuses to Prevent Weight Loss

http://www.yourlocalpt.blogspot.com/2015/05/7-excuses-to-prevent-weight-loss.html

Your Local PT - "Let Us Help You Reach Your Goals". We are here to bring people together though education , motivation and inspiration. Tuesday, May 26, 2015. 7 Excuses to Prevent Weight Loss. 7 Excuses That Prevent Weight Loss. Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight? They make it seem so easy to achieve and maintain results. What do they know that you don’t? When you boil it down, the answer is quite simple. Working out often makes ...

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Your Local PT - "Let Us Help You Reach Your Goals"

Your Local PT - "Let Us Help You Reach Your Goals". We are here to bring people together though education , motivation and inspiration. Monday, June 15, 2015. What are Your Habits that are Sabotaging you? What are Your Habits that are Sabotaging you? I was thinking about my clients as I seem to do a bit of. A nd of the habits that stop them from the success they deserve. Here is what i got up to. John Dryden famously said, "We first make our habits, and then our habits make us.". 1) Decide on the ONE hab...

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