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YOUR MENTAL HEALTH MATTERS!

YOUR MENTAL HEALTH MATTERS! Thursday, April 1, 2010. WHY IS CHANGE SO HARD? Why don't we change more easily? As usual on this earth, the truth is simpler than what we think. Our human mind is cautious when something new comes along. Resistance to change is a defense against something new that is unfamiliar and might end up hurting us. Change can be uncomfortable. The old and the familiar feels comfortable and reassuring, at least for a moment more…and, after all, this is a scary and crazy world. It is th...

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YOUR MENTAL HEALTH MATTERS! | yourmentalhealthmatters.blogspot.com Reviews

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YOUR MENTAL HEALTH MATTERS! Thursday, April 1, 2010. WHY IS CHANGE SO HARD? Why don't we change more easily? As usual on this earth, the truth is simpler than what we think. Our human mind is cautious when something new comes along. Resistance to change is a defense against something new that is unfamiliar and might end up hurting us. Change can be uncomfortable. The old and the familiar feels comfortable and reassuring, at least for a moment more…and, after all, this is a scary and crazy world. It is th...

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YOUR MENTAL HEALTH MATTERS! | yourmentalhealthmatters.blogspot.com Reviews

https://yourmentalhealthmatters.blogspot.com

YOUR MENTAL HEALTH MATTERS! Thursday, April 1, 2010. WHY IS CHANGE SO HARD? Why don't we change more easily? As usual on this earth, the truth is simpler than what we think. Our human mind is cautious when something new comes along. Resistance to change is a defense against something new that is unfamiliar and might end up hurting us. Change can be uncomfortable. The old and the familiar feels comfortable and reassuring, at least for a moment more…and, after all, this is a scary and crazy world. It is th...

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yourmentalhealthmatters.blogspot.com

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YOUR MENTAL HEALTH MATTERS!: June 2009

http://yourmentalhealthmatters.blogspot.com/2009_06_01_archive.html

YOUR MENTAL HEALTH MATTERS! Saturday, June 20, 2009. TEN EXERCISES FOR CODEPENDENTS. Codependency is the hardest addiction for maintaining “sobriety”. The type of sobriety discussed here is behavioral, not chemical. So what is the drug that codependents “fix” on? It is the drug of DRAMA – the drug of being involved in other people’s problems. (For more information on this dynamic, check out the essay called “Am I Codependent? 8221; located on this website.). Why is codependency a dysfunction? These are t...

2

YOUR MENTAL HEALTH MATTERS!: July 2008

http://yourmentalhealthmatters.blogspot.com/2008_07_01_archive.html

YOUR MENTAL HEALTH MATTERS! Monday, July 7, 2008. HUSBANDS GOING TO TOPLESS BARS. My husband just told me that he and his friends just stopped off to a topless bar after work last Friday. He didn’t want me to be upset when I saw the charge on his card. But I’m upset anyway! As a marriage counselor, how often have I heard this complaint lodged by a wife against a husband or boyfriend? Women do not tend to connect with others through physical activity – they connect by verbal interaction or a meeting...

3

YOUR MENTAL HEALTH MATTERS!: WHY IS CHANGE SO HARD?

http://yourmentalhealthmatters.blogspot.com/2010/04/why-is-change-so-hard.html

YOUR MENTAL HEALTH MATTERS! Thursday, April 1, 2010. WHY IS CHANGE SO HARD? Why don't we change more easily? As usual on this earth, the truth is simpler than what we think. Our human mind is cautious when something new comes along. Resistance to change is a defense against something new that is unfamiliar and might end up hurting us. Change can be uncomfortable. The old and the familiar feels comfortable and reassuring, at least for a moment more…and, after all, this is a scary and crazy world.

4

YOUR MENTAL HEALTH MATTERS!: HUSBANDS GOING TO TOPLESS BARS

http://yourmentalhealthmatters.blogspot.com/2008/07/husbands-going-to-topless-bars.html

YOUR MENTAL HEALTH MATTERS! Monday, July 7, 2008. HUSBANDS GOING TO TOPLESS BARS. My husband just told me that he and his friends just stopped off to a topless bar after work last Friday. He didn’t want me to be upset when I saw the charge on his card. But I’m upset anyway! As a marriage counselor, how often have I heard this complaint lodged by a wife against a husband or boyfriend? Women do not tend to connect with others through physical activity – they connect by verbal interaction or a meeting...

5

YOUR MENTAL HEALTH MATTERS!: BREAKING THE TYRANNY OF THE URGENT

http://yourmentalhealthmatters.blogspot.com/2008/10/practice-not-answering-phone-when-it.html

YOUR MENTAL HEALTH MATTERS! Wednesday, October 8, 2008. BREAKING THE TYRANNY OF THE URGENT. Practice not answering the phone when it rings. Don’t worry: they’ve invented answering machines and voice mail by this time of history! You won’t miss an urgent call. You can call them back in thirty seconds! What is the purpose of this? This activity will help you to have greater self-control over automatic behaviors and not feel like you have to jump every time someone says “boo”. View my complete profile.

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yourmentalhealthmatters.blogspot.com

YOUR MENTAL HEALTH MATTERS!

YOUR MENTAL HEALTH MATTERS! Thursday, April 1, 2010. WHY IS CHANGE SO HARD? Why don't we change more easily? As usual on this earth, the truth is simpler than what we think. Our human mind is cautious when something new comes along. Resistance to change is a defense against something new that is unfamiliar and might end up hurting us. Change can be uncomfortable. The old and the familiar feels comfortable and reassuring, at least for a moment more…and, after all, this is a scary and crazy world. It is th...

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