kettlebell-athletics.blogspot.com
Kettlebell Athletics -Kettlebell Training for Fitness & Sport: Kettlebells are like...
http://kettlebell-athletics.blogspot.com/2008/09/kettlebells-are-like.html
Friday, September 26, 2008. Kettlebells are a tricky tool. They've been classified as a fad, but have been in exsistance since 1904. They've been classified as dangerous, but competitive athletes have the lowest injury rate compared with other sports. They've been classified as too expensive, yet they last longer than any of us or our children will ever live. They've been called quite a few things too. A cannon ball with a handle. A strange looking purse. Among other such crazy things. An efficient exerc...
kettlebell-athletics.blogspot.com
Kettlebell Athletics -Kettlebell Training for Fitness & Sport: Mike Davis DPT: Overhead Presses a 115lb Kettlebell
http://kettlebell-athletics.blogspot.com/2008/07/mike-davis-dpt-overhead-presses-115lb.html
Friday, July 25, 2008. Mike Davis DPT: Overhead Presses a 115lb Kettlebell. Mike Davis DPT preparing for his RKC cert and the Beast Challenge in August. Kettlebell Training for Combat Athletes. You're a true BEAST! July 25, 2008 at 5:53 PM. I'm just starting to get a 106lb overhead, and I really appreciate the. Work it takes to accomplish pressing really heavcy KBs! July 28, 2008 at 6:21 PM. Subscribe to: Post Comments (Atom). Please Sign Up For Our Down and Dirty Kettlebell Training Tips.
kettlebell-athletics.blogspot.com
Kettlebell Athletics -Kettlebell Training for Fitness & Sport: November 2007
http://kettlebell-athletics.blogspot.com/2007_11_01_archive.html
Wednesday, November 28, 2007. 11/28/07 Kettlebell Training WOD. Complete as many Kettlebell Snatches as you can in 10 Minutes. Complete as many Kettlebell Clean and Jerks as you can in 10 Minutes. Complete as many Kettlebell Swings as you can in 10 Minutes. Links to this post. Monday, November 26, 2007. Alternate sets of 5 Snatches R/ 5 Snatches L with 5 Thrusters R with 5 Thrsuters L for 20 minutes. Links to this post. Tuesday, November 20, 2007. 2-Arm 4 -40kg Kettlebell Deadlifts. As a side note:.
crossfitphilly.blogspot.com
CrossFit Philly: Quick Feet
http://crossfitphilly.blogspot.com/2009/02/after-warm-up.html
Sunday, February 22, 2009. After the warm up. Agility Drills for 10 minutes. 20 Horizontal Flutter Kicks. 20 Contralateral Push Ups. Since Brooks will be doing the 150 thrusters on Wednesday night, can we switch Kettlebell Hell to Wednesday also? Pam- the cubbies are very nice.we may even need two sets (ha). I love you Angie! I agree, I think we need 2 sets. Can't deny our athletes Pamela. We LOVE the cubbies! I'll do KBH on Wednesday. No KB Hell on Wednesday, no thrusters on Wed either. The HOT List 2007.
crossfitphilly.blogspot.com
CrossFit Philly: Get Ready for Gavin
http://crossfitphilly.blogspot.com/2009/02/get-ready-for-gavin.html
Thursday, February 19, 2009. Get Ready for Gavin. JCB carries Gavin. When it warms up be ready to take Gavin for a few walks. Pull Ups 3-5 reps depending on your strength. Front Squat 5L / 5R. Renegade Rows 5L / 5R. Lateral Lunges 10L / 10R. My ride to the mountains is leaving thurs night instead of fri morning, can we do the workout wed night? Or when is good? I am ok with that. Pam? Let's try and get an audience. That could work.I guess I can stay late two nights in a row. Click Here to take survey.
crossfitphilly.blogspot.com
CrossFit Philly: Mr. Clean
http://crossfitphilly.blogspot.com/2009/02/toughie.html
Wednesday, February 11, 2009. 50 Med Ball Cleans. This one from the main site looks cool minus the ring dips. 135 pound Squat clean, 45 reps. Pam are you and I still on for 5. My 7th/ 8th grade girls basketball team is playing for the championship tonight. All year at practice I threatened them with "the ring of fire" if they goof off. The ring of fire is our old crossfit warmup. Running in circles to bodyweight squats to pushups, etc. They were so scared of it, I never had to break it out. Chestnut Hill...
crossfitphilly.blogspot.com
CrossFit Philly: Your New Home...
http://crossfitphilly.blogspot.com/2009/02/your-new-home.html
Sunday, February 15, 2009. First workout in the new space. KB Hand to Hand Swings. Single Leg Hip Bridges. 1 minute of each. Thanks again to everyone that helped with the move and set up this weekend, as well as those who helped with the renovations in the weeks leading up to this. We hope you enjoy it as much as we will. I am coming to a RARE Monday class. See you at 9! I was going to hit up the 6am tomorrow. Oh well, I'll still probably see you at 9am. Yes, it feels like home already and looks beautiful.
crossfitphilly.blogspot.com
CrossFit Philly: Second to Last Saturday!
http://crossfitphilly.blogspot.com/2009/02/second-to-last-saturday.html
Friday, February 06, 2009. Second to Last Saturday! It's our second to last Saturday at our original location, enjoy todays workout! Next Saturday's workout will be informal and consist of lots of farmer's walks, 800m runs, lifting heavy stuff, and lots more farmer's walks. (Meaning we're moving, and if you'd like to help that'd be awesome.) Also if you're helping with painting and odds-n-ends tomorrow, we'll be there at noon. You have 3 minutes to complete the following. KB or DB Snatch 5/5. Ps to Rich -.
russiankettlebellsuk.blogspot.com
Russian Kettlebells UK: KETTLEBELL COURSE 26TH OCTOBER HURRY!!!
http://russiankettlebellsuk.blogspot.com/2008/06/kettlebell-course-6th-june-hurry.html
Wwwrussiankettlebellsuk.com 'A Gripping Experience'. Sunday, 15 June 2008. KETTLEBELL COURSE 26TH OCTOBER HURRY! 163;99 with free program and manual, t shirt and towel. For more info contact Jamie Lloyd. Subscribe to: Post Comments (Atom). Kettlebell Workout For Women. Watch The Kettlebell Swing In Action. Power To The People. When It Hurts Keep Going. Some Cracking Personal Trainers! Http:/ paulmort.blogspot.com/. Craig Ballantynes' Turbulence Training. Jason C. Browns' Blog. Watch this it's cool!
