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yourorthoMD - Christopher Gorczynski, orthopedic surgery blogchristopher gorczynski, orthopedic surgeon discusses knee, hip, shoulder replacement, arthroscopy and demonstrates rehabilitation
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christopher gorczynski, orthopedic surgeon discusses knee, hip, shoulder replacement, arthroscopy and demonstrates rehabilitation
http://www.yourorthomd.com/
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yourorthoMD - Christopher Gorczynski, orthopedic surgery blog | yourorthomd.com Reviews
https://yourorthomd.com
christopher gorczynski, orthopedic surgeon discusses knee, hip, shoulder replacement, arthroscopy and demonstrates rehabilitation
yourorthomd.com
Dr. Gorczynski Tennis elbow - yourorthoMD
https://www.yourorthomd.com/orthopedic-knowledge/tennis-elbow
The pointy bone that sticks out on the outside of the elbow is called the lateral epicondyle. This is the common origin of the wrist extensor muscles which cross the elbow and then cross the wrist. It is this tendon that is injured with tennis elbow. Tighter grip with wrist extended. When gripping something with your fingers, more power is developed by slightly extending the wrist. This occurs naturally. Weaker grip with wrist flexed. Stop the offending activity. Should be positioned so the pillow is jus...
Christopher Gorczynski, orthopedic surgery blog - yourorthoMD
https://www.yourorthomd.com/orthopedic-knowledge/the-best-total-knee-extension-stretch
The best total knee extension stretch. Today I demonstrate the prone hang technique. This method uses gravity and relaxation to gently and progressively induce full knee extension. Knee flexion contracture in prone position. Prone hang technique with additional force provided by opposite leg. Prone hang technique with full knee extension achieved. This is the goal. Full, symmetric extension of both knees. Prone hang technique with additional force provided by sandbag or ankle weight. 8203;The sooner you ...
gorczynski manipulation under anesthesia - yourorthoMD
https://www.yourorthomd.com/orthopedic-knowledge/manipulation-under-anesthesia
Uncommonly, a patient is unable to regain adequate range of motion in a reasonable period of time following total knee replacement surgery. When I observe a patient gradually falling behind with rehabilitation, I begin following them in my office more closely to provide guidance, and motivation. This can be a very frustrating situation for both the patient and surgeon. I have previously written about the tissue planes in the knee. That need to be encouraged to glide, and on some stretching techniques.
Cortisone injection and cartilage damage - yourorthoMD
https://www.yourorthomd.com/orthopedic-knowledge/does-a-cortisone-injection-eat-cartilage
Does a cortisone injection "eat" cartilage? Non-operative treatment for osteoarthritis includes activity modification (do less, reduce impact, reduce load, reduce distance, etc), topical medications, oral medications, bracing, and injections. Just a side-note: the steroids orthopedic surgeons inject for anti-inflammatory purposes are completely different from the anabolic steroids associated with body-building. They will not make you grow muscle. I think it is reasonable to assume, like with most medicat...
Gorczynski teaches how to avoid a stiff total knee replacement - yourorthoMD
https://www.yourorthomd.com/orthopedic-knowledge/stiff-total-knee
So you finally decided to have your arthritic knee replaced. You got through the surgery just fine. As expected, you had some surgical pain, but almost immediately you realized that your arthritic pain was gone. Awesome! Things seemed to be going very nicely, and now you are home. Your knee may begin feeling tight and warm. This is normal and expected. Healing occurs in part through an inflammatory process. To better understand knee range of motion lets begin with a couple of definitions. Flexion of ...
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yourorthoMD - Christopher Gorczynski, orthopedic surgery blog
The best total knee extension stretch. Today I demonstrate the prone hang technique. This method uses gravity and relaxation to gently and progressively induce full knee extension. Knee flexion contracture in prone position. Prone hang technique with additional force provided by opposite leg. Prone hang technique with full knee extension achieved. This is the goal. Full, symmetric extension of both knees. Prone hang technique with additional force provided by sandbag or ankle weight. 8203;The sooner you ...
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Dr Carolyn Flanary | Orthodontist San Antonio TX | Invisalign Braces
San Antonio, TX. Meet Dr. Flanary. Welcome to the Practice! Do You Need Orthodontics? Taking Care of Your Retainer. Dr Carolyn Flanary is a renowned orthodontist offering many options including Invisalign , Damon braces, and clear braces; located North Central San Antonio, Texas. FREE initial consultation. Please feel free to e-mail us at info@yourorthoteam.com. Or call us to make an appointment at 210-494-7660. Please check out the map. Thank you for stopping by! All About Orthodontics in Texas.
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