yourtrainerdamon.blogspot.com

Your Trainer Damon's Fitness Blog

Your Trainer Damon's Fitness Blog. Health and Fitness information from someone who has been there and done it. -Damon M. Costantini, C.P.T. The "Kick The Habit" Workout. If you're looking for a way to vary your weight room routine, and you should vary your weight room routine, here's a good way to shock your muscles. Eventually, your muscles can just become more adept at that skill, not necessarily be growing. Note-when I say multi jointed, I mean working more than one muscle at a time. I always reco...

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Your Trainer Damon's Fitness Blog | yourtrainerdamon.blogspot.com Reviews

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Your Trainer Damon's Fitness Blog. Health and Fitness information from someone who has been there and done it. -Damon M. Costantini, C.P.T. The Kick The Habit Workout. If you're looking for a way to vary your weight room routine, and you should vary your weight room routine, here's a good way to shock your muscles. Eventually, your muscles can just become more adept at that skill, not necessarily be growing. Note-when I say multi jointed, I mean working more than one muscle at a time. I always reco...

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Your Trainer Damon's Fitness Blog | yourtrainerdamon.blogspot.com Reviews

https://yourtrainerdamon.blogspot.com

Your Trainer Damon's Fitness Blog. Health and Fitness information from someone who has been there and done it. -Damon M. Costantini, C.P.T. The "Kick The Habit" Workout. If you're looking for a way to vary your weight room routine, and you should vary your weight room routine, here's a good way to shock your muscles. Eventually, your muscles can just become more adept at that skill, not necessarily be growing. Note-when I say multi jointed, I mean working more than one muscle at a time. I always reco...

INTERNAL PAGES

yourtrainerdamon.blogspot.com

1

Your Trainer Damon's Fitness Blog: 5 Things Exercise Class Participants Should Know (From an Exercise Class Instructor)

http://www.yourtrainerdamon.blogspot.com/2014/02/good-afternoon-exercise-world-i-dont.html

Your Trainer Damon's Fitness Blog. Health and Fitness information from someone who has been there and done it. -Damon M. Costantini, C.P.T. 5 Things Exercise Class Participants Should Know (From an Exercise Class Instructor). Good afternoon, exercise world! I saw some folks in the restaurant business post similar sentiments and was inspired! Read on with a smile, but please also consider these 5 things. 1 Don't come bother me to start class before class time. 3 Come to class late with grace and class.

2

Your Trainer Damon's Fitness Blog: March 2011

http://www.yourtrainerdamon.blogspot.com/2011_03_01_archive.html

Your Trainer Damon's Fitness Blog. Health and Fitness information from someone who has been there and done it. -Damon M. Costantini, C.P.T. We're coming upon the last days of Winter and if you're like me, you're getting 'gym-ed' out. Not being able to go outdoors to change up your workout every so often can be stifling (unless you like the cold weather workouts, in which case, more power to you! Let me know how it works out for you or if you have any questions. Posted by # #. Subscribe to: Posts (Atom).

3

Your Trainer Damon's Fitness Blog: January 2010

http://www.yourtrainerdamon.blogspot.com/2010_01_01_archive.html

Your Trainer Damon's Fitness Blog. Health and Fitness information from someone who has been there and done it. -Damon M. Costantini, C.P.T. Weight Loss is a 3 Point Process. WEIGHT LOSS IS A 3 POINT PROCESS, THOSE POINTS ARE:. HOWEVER, THERE ARE SEVERAL OTHER POINTS WE MUST TAKE INTO CONSIDERATION, HERE ARE A FEW FOR EXAMPLE:. He wasn’t so wise it turned out. He refused to change his routine. Therefore, his body refused to change. Posted by # #. Song of the Month. From time to time I'd like to recommend ...

4

Your Trainer Damon's Fitness Blog: The "Kick The Habit" Workout

http://www.yourtrainerdamon.blogspot.com/2014/12/the-kick-habit-workout.html

Your Trainer Damon's Fitness Blog. Health and Fitness information from someone who has been there and done it. -Damon M. Costantini, C.P.T. The "Kick The Habit" Workout. If you're looking for a way to vary your weight room routine, and you should vary your weight room routine, here's a good way to shock your muscles. Eventually, your muscles can just become more adept at that skill, not necessarily be growing. Note-when I say multi jointed, I mean working more than one muscle at a time. I always reco...

5

Your Trainer Damon's Fitness Blog: Run Your Fastest Mile

http://www.yourtrainerdamon.blogspot.com/2013/06/run-your-fastest-mile.html

Your Trainer Damon's Fitness Blog. Health and Fitness information from someone who has been there and done it. -Damon M. Costantini, C.P.T. Run Your Fastest Mile. If you want to run your fastest mile on the treadmill, my advice is to run 3 miles. Your fastest mile will be the second mile of these three. You'll be sandwiching your fastest mile in between two slow ones. I was never a very fast runner, but using this method, I bested my own mile time by about 14 seconds. Let me know your fastest times!

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Your Trainer Damon's Fitness Blog

Your Trainer Damon's Fitness Blog. Health and Fitness information from someone who has been there and done it. -Damon M. Costantini, C.P.T. The "Kick The Habit" Workout. If you're looking for a way to vary your weight room routine, and you should vary your weight room routine, here's a good way to shock your muscles. Eventually, your muscles can just become more adept at that skill, not necessarily be growing. Note-when I say multi jointed, I mean working more than one muscle at a time. I always reco...

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