youruniverseyoga.co.uk
Your Universe Yoga - YourUniverseYoga - Yoga and MindfulnessYoga classes and mindfulness courses in Camberwell and south London
http://youruniverseyoga.co.uk/
Yoga classes and mindfulness courses in Camberwell and south London
http://youruniverseyoga.co.uk/
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Your Universe Yoga - YourUniverseYoga - Yoga and Mindfulness | youruniverseyoga.co.uk Reviews
https://youruniverseyoga.co.uk
Yoga classes and mindfulness courses in Camberwell and south London
youruniverseyoga.co.uk
8 week courses in Mindfulness and Meditation - Your Universe Yoga
http://www.youruniverseyoga.co.uk/8-week-courses.html
Yoga and mindfulness classes in Camberwell and around London. Contact Mark on 07974 919732. Introduction to Zen yoga course. Introduction to Zen yoga level 2. Retreats and Practice Days. I offer two courses in mindfulness. Mindfulness for Health and Wellbeing. Mindfulness for Grounding and Insight. Mindfulness for Health and Wellbeing. For more information, see my course FAQs. Friday 13th January 2017 for 8-week. 1-day retreat cost is £40. Or take advantage of my special offer. Stress and time pressures.
Yoga class and workshop schedule - Your Universe Yoga
http://www.youruniverseyoga.co.uk/class-schedule.html
Yoga and mindfulness classes in Camberwell and around London. Contact Mark on 07974 919732. Introduction to Zen yoga course. Introduction to Zen yoga level 2. Retreats and Practice Days. For info on upcoming workshops. Note: I often run a 6-week Intro to Zen Yoga course. In this slot, and during the course no drop-ins are available - click the link for more info. 09:30-10:30, drop-in £10 - or 6 classes for £48 (valid for 2 months). Thursdays @ ESPH gym. 13:00-14:00, open to members of ESPH gym.
Yoga FAQs - Your Universe Yoga
http://www.youruniverseyoga.co.uk/yoga-faqs.html
Yoga and mindfulness classes in Camberwell and around London. Contact Mark on 07974 919732. Introduction to Zen yoga course. Introduction to Zen yoga level 2. Retreats and Practice Days. Yoga: frequently asked questions. Let’s start simple: What is Yoga? What kind of yoga do I teach? What is Zen Yoga? What's the difference between a yoga practice and exercise? I'm as stiff as a board - can I do yoga? What if I'm very flexible but have no core strength? What do I need to begin? Can I eat before a class?
Mindfulness in sports - Your Universe Yoga
http://www.youruniverseyoga.co.uk/mindfulness-in-sports.html
Yoga and mindfulness classes in Camberwell and around London. Contact Mark on 07974 919732. Introduction to Zen yoga course. Introduction to Zen yoga level 2. Retreats and Practice Days. Mindfulness for the GB long-range shooting team. This year I'm working with the GB long-range shooting team as they prepare for their 2015 world-championship competition in the US. Shooting is quite a meditative sport, being quite repetitive and quiet (besides the bangs! Long-range shooting in the prone position. The...
Six-week Introduction to Zen Yoga course - Your Universe Yoga
http://www.youruniverseyoga.co.uk/introduction-to-zen-yoga-course.html
Yoga and mindfulness classes in Camberwell and around London. Contact Mark on 07974 919732. Introduction to Zen yoga course. Introduction to Zen yoga level 2. Retreats and Practice Days. Tuesday 15th November 19:00-20:00 – 20th December 2016. Book using the Eventbrite form below). At the ZenYoga studio in Camberwell. It's an ideal foundation course for beginning your journey into Zen yoga. There's so much more to explore! The 6-week course costs £55. I really enjoyed the six weeks and very much looked fo...
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outerinneruniverse.blogspot.com
outer universe to inner universe: What is zen yoga?
http://outerinneruniverse.blogspot.com/2014/02/what-is-zen-yoga-compared-to-all-others.html
Thursday, 20 February 2014. What is zen yoga? There are a myriad different styles of yoga out there these days, from the traditional to the more unusual (like aquayoga. Which is done in a swimming pool or aerial yoga. Done in a hammock). I often get asked "what is Zen yoga? And where does it fit in the yoga family tree? So here's a summary of the main yoga styles out there right now, including a little on what Zen yoga is. Vinyasa flow (flow yoga). Bikram/Hot Yoga, Forrest. Similar to vinyasa flow, power...
outerinneruniverse.blogspot.com
outer universe to inner universe: mindfulness (for commuters)
http://outerinneruniverse.blogspot.com/2013/05/mindfulness-for-commuters.html
Friday, 24 May 2013. If they want to find out more. One thing that became clear as I was jotting down some ideas is that I really need to know our audience better. How can we best get to that closed off, head-buried-in-their-kindle commuter, and encourage them to experiment with mindfulness - and hopefully see some immediate effects/benefits. So I joined Chris, one of our members at the zen group and who's been a London commuter for 32 years, on his commute in yesterday morning from Denmark Hill. In the ...
outerinneruniverse.blogspot.com
outer universe to inner universe: Workshop on the 8 Silk Brocades of Qigong
http://outerinneruniverse.blogspot.com/2013/11/workshop-on-8-silk-brocades-of-qigong.html
Thursday, 28 November 2013. Workshop on the 8 Silk Brocades of Qigong. On Saturday I went to a workshop at the ZenYoga. Studio led by long-time martial arts practitioner and teacher Keith Alker on the 8 silk brocades. Of Qigong (Chinese: Ba Duan Jin, Japanese: Hachi Danken). It was great - we learned just 8 very simple moves in 6 hours! Simple on the outside maybe, but certainly not simple on the inside. So what is Qigong? Acupuncture/acupressure or any kind of Anma practice. On the sole of the foot.
outerinneruniverse.blogspot.com
outer universe to inner universe: Intensive intense zen retreat
http://outerinneruniverse.blogspot.com/2013/04/intensive-intense-zen-retreat.html
Tuesday, 30 April 2013. Intensive intense zen retreat. This weekend I've been up in Inverness at a retreat centre called Anam Cara. For a 3-day intensive zen retreat led by Daizan. Going to Inverness for just 3 days seems a long way to go - especially when you decide (for financial reasons) to take the MegaBus. 12hrs one way) - but it was well worth it. I was asked if I wanted to be Jikijitsu. This retreat format (known as an " enlightenment intensive. Was based on the work of Charles and Ava Berner.
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Your Universe Yoga - YourUniverseYoga - Yoga and Mindfulness
Yoga and mindfulness classes in Camberwell and around London. Contact Mark on 07974 919732. Introduction to Zen yoga course. Growing Your Roots yoga course. Retreats and Practice Days. I teach Zen Yoga classes in Camberwell and around south London. In my Zen Yoga classes we learn how to re-balance and re-connect. The body and mind in order to find stillness in movement. My yoga is strongly influenced by my training with Zen master Daizan Skinner ( ZenWays. And yoga teacher Jonathan Monks (of YogaMonks.
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