doriscbwong.blogspot.com
桃利思，减重 & 跑吧! doris, lose weight & run!: Doris' Full Marathon Records
http://doriscbwong.blogspot.com/2011/05/doris-full-marathon-records.html
桃利思，减重 and 跑吧! Doris, lose weight and run! Monday, September 26, 2011. Doris' Full Marathon Records. 01 07/12/08 Standard Chartered Singapore Marathon 5:52:59. 02 28/06/09 Standard Chartered Kuala Lumpur Marathon 5:58:30. 03 11/10/09 Borneo International Marathon 5:15:24. 04 28/03/10 Energizer Night Race 5:16:19 (under distance). 05 15/08/10 River Jungle Marathon 5:46:46. 06 24/10/10 Venice Marathon 4:42:16. 07 31/10/10 Frankfurt Marathon 4:37:16. 08 16/04/11 Energizer Night Race 4:33:23 (39.6K).
doriscbwong.blogspot.com
桃利思，减重 & 跑吧! doris, lose weight & run!: When would I be able to transform into an acceptable runner's body?
http://doriscbwong.blogspot.com/2011/06/when-would-i-be-able-to-transform-into.html
桃利思，减重 and 跑吧! Doris, lose weight and run! Sunday, June 19, 2011. When would I be able to transform into an acceptable runner's body? Photo by Leong Ann Lok. Posted by doris 桃利思. Labels: 3. 减重日志 Journal. But a runners heart of steel! Body can come later. Sunday, June 19, 2011 11:01:00 PM. Ya Agreed with Syah. After all its about how running bring u the great feeling and apply it to life. Be urself. Always happy to be urself, and of course work forward to become a better u. Monday, June 20, 2011 8:31:00 AM.
doriscbwong.blogspot.com
桃利思，减重 & 跑吧! doris, lose weight & run!: PB in Hartamas route training!
http://doriscbwong.blogspot.com/2011/06/pb-in-hartamas-route-training.html
桃利思，减重 and 跑吧! Doris, lose weight and run! Saturday, June 11, 2011. PB in Hartamas route training! I always wonder why I could run much faster and sustain longer in the race, but always do badly in LSD training. Even with much slower pace in LSD, I always struggle in last few kms. Is it because I eat PowerBar before race so I have more energy? Is it because I usually wake up early for a race so I am totally awaken? Is it because I wear my "pia" shoes in the race? Is it because of the race atmosphere?
doriscbwong.blogspot.com
桃利思，减重 & 跑吧! doris, lose weight & run!: The Plate Replaces the Pyramid
http://doriscbwong.blogspot.com/2011/06/plate-replaces-pyramid.html
桃利思，减重 and 跑吧! Doris, lose weight and run! Thursday, June 16, 2011. The Plate Replaces the Pyramid. Http:/ www.ChooseMyPlate.gov. Posted by doris 桃利思. Labels: 3. 减重日志 Journal. Subscribe to: Post Comments (Atom). 不想下半生还是一个loser 被动者，希望upgrade自己，活得更精彩！ View my complete profile. 4 101因由 101 Reasons. 7 汗水记录 FM Records. A 财务自由 $ Freedom. KLSE TALK - 歪歪大马股市投资理财记事本. 梦想的天空。。。。。 The Adventures of Carboman.
doriscbwong.blogspot.com
桃利思，减重 & 跑吧! doris, lose weight & run!: 20110314 - 中国报 - 读编交流 - 我的跑步生涯
http://doriscbwong.blogspot.com/2011/07/20110314.html
桃利思，减重 and 跑吧! Doris, lose weight and run! Sunday, July 03, 2011. 20110314 - 中国报 - 读编交流 - 我的跑步生涯. Posted by doris 桃利思. Labels: 3. 减重日志 Journal. Tak paham lah doris. Monday, July 04, 2011 4:34:00 PM. I wrote an article to the press second section about how i got into the running career. Got rm30 from this and i had already used it for race registration fee XD. Tuesday, July 05, 2011 9:18:00 AM. Thursday, September 08, 2011 10:16:00 PM. Subscribe to: Post Comments (Atom). View my complete profile.
doriscbwong.blogspot.com
桃利思，减重 & 跑吧! doris, lose weight & run!: A Happy Bad Race
http://doriscbwong.blogspot.com/2011/06/happy-bad-race.html
桃利思，减重 and 跑吧! Doris, lose weight and run! Sunday, June 26, 2011. A Happy Bad Race. I didn't achieve my target in SCKLM 2011. In fact, when comparing to previous full marathon races this year, I did this race pretty badly, not only the worst full marathon timing, but also the way I ran it. Anything bad that would happen, just happened. Starting out too fast. Engine' overheated, heart rate got elevated too much. Too dependent and long for cold drinks. Started walking in early time. As I was running the 2n...
doriscbwong.blogspot.com
桃利思，减重 & 跑吧! doris, lose weight & run!: 专注
http://doriscbwong.blogspot.com/2011/09/blog-post.html
桃利思，减重 and 跑吧! Doris, lose weight and run! Friday, September 16, 2011. 好像很多东西很烦。对别人来说可能很琐碎、很无聊，可是我就是觉得烦。 烦什么？烦体重。烦火爆的脾气。烦不够健康的lifestyle。烦淡薄的人缘。烦工作的出路。也烦跑步、骑脚车不够别人快。 可能因为从小就肥胖，对自己的外表与身体皆无信心，总觉得全部问题的根源就在体重。 当然明白减轻体重后，其他问题不见得就可以解决。可是一直烦这、烦那的，终究没有一个问题获得解决。 既然如此，就专注处理其中一样吧。既然觉得体重是罪魁祸首，就先处理体重吧。 不要太贪心，multi-tasking可能弄到两头（或三、四、五头）不到岸。欲速则不达。 Posted by doris 桃利思. Labels: 3. 减重日志 Journal. 反正不用钱 立即报名吧 」. Http:/ freerich.weebly.com/. Monday, September 19, 2011 2:04:00 PM. Subscribe to: Post Comments (Atom).
seaming.blogspot.com
Just keep swimming: January 2010
http://seaming.blogspot.com/2010_01_01_archive.html
Monday, January 25, 2010. Links to this post. Sunday, January 24, 2010. 1 Engage in an exciting new activity! Get involved in performing arts? Complete a 10 km run? Initiate a new social project? Just do it. Experience and learn the processes and essential skills in an established organization. 3 Embrace a healthy lifestyle. Mind: Focus on opportunities instead of fear and worries, express love and appreciation to friends and family. Body: Fruits, nuts, seeds, multi-grain cereals, exercise especially.
seaming.blogspot.com
Just keep swimming: July 2011
http://seaming.blogspot.com/2011_07_01_archive.html
Sunday, July 31, 2011. The poetry has moved. To seaming.wordpress.com. See you there :). Links to this post. Subscribe to: Posts (Atom). 亲朋戚友 Family and Friends. Flower of the days. Knights of the dharma roundtable 法缘桌. The silent monologue chapter two. 怪guai 力li 乱luan 神shen. The poetry has moved. View my complete profile.
seaming.blogspot.com
Just keep swimming: The poetry has moved...
http://seaming.blogspot.com/2011/07/poetry-has-moved.html
Sunday, July 31, 2011. The poetry has moved. To seaming.wordpress.com. See you there :). Subscribe to: Post Comments (Atom). 亲朋戚友 Family and Friends. Flower of the days. Knights of the dharma roundtable 法缘桌. The silent monologue chapter two. 怪guai 力li 乱luan 神shen. The poetry has moved. View my complete profile.
