zbostrom.blogspot.com

Bostrom's Fitness Blog

So while on the Paleo diet I realized snacks were going to be a key factor in sticking with the diet. I love to snack already so making things like jerky, having a handful of almonds, making egg muffins, or spinach meat muffins were great! But what about something somewhat sweet? 1c dried unsweetened pineapple. 1/3c warm water (soak fruit in this, do not add this to processor). 1/4c warm water (soak fruit in this, do not add this to processor). 3/4c oatmeal (not quick cook) I use steel grain. 1c cashews ...

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So while on the Paleo diet I realized snacks were going to be a key factor in sticking with the diet. I love to snack already so making things like jerky, having a handful of almonds, making egg muffins, or spinach meat muffins were great! But what about something somewhat sweet? 1c dried unsweetened pineapple. 1/3c warm water (soak fruit in this, do not add this to processor). 1/4c warm water (soak fruit in this, do not add this to processor). 3/4c oatmeal (not quick cook) I use steel grain. 1c cashews ...

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8 beach body programs

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Bostrom's Fitness Blog | zbostrom.blogspot.com Reviews

https://zbostrom.blogspot.com

So while on the Paleo diet I realized snacks were going to be a key factor in sticking with the diet. I love to snack already so making things like jerky, having a handful of almonds, making egg muffins, or spinach meat muffins were great! But what about something somewhat sweet? 1c dried unsweetened pineapple. 1/3c warm water (soak fruit in this, do not add this to processor). 1/4c warm water (soak fruit in this, do not add this to processor). 3/4c oatmeal (not quick cook) I use steel grain. 1c cashews ...

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zbostrom.blogspot.com

1

Bostrom's Fitness Blog: New Finds!

http://zbostrom.blogspot.com/2012/10/new-finds.html

So during my Paleo journey a big thing is finding snacks that aren't loading with sugar, gluten, or other terrible things. My first discover was home made bars. Sadly most people use oats, which in some circles of paleo is frowned upon. So I continued to look until I found a place that gave a recipe for copy cat homemade Lara Bars! I tried making my first batch today and they taste amazing! I'll post the recipe below. Lara Bar Sunshine recipe. Dash of salt* (unneeded if you use salted nuts).

2

Bostrom's Fitness Blog: Ketogenic Diet

http://zbostrom.blogspot.com/2011/11/ketogenic-diet.html

How do I enter Keto:. But isn't Fat bad:. Trans and Saturated Fat:. The Process and Why it Works:. In Keto your body burns fat as it's primary fuel source 24 hours a day, 7 days a week. The Ketogenic process takes the body roughly 2-5 days to make the switch (everyone varies). If you restrict calories, you will burn off adipose body fat at a rate no carb-based diet can match. Want another unbelievable perk while on Keto? Types of Keto Diets:. Beans are a great source of fiber, below I'll tell you why fib...

3

Bostrom's Fitness Blog: Insanity: Fast & Furious

http://zbostrom.blogspot.com/2012/01/insanity-fast-furious.html

Insanity: Fast and Furious. Unlike P90X , the follow up to P90X, Insanity: Fast and Furious isn't a program for graduates of Insanity. It's not really even a program. What is it then? It's a super charged DVD that runs 20 minutes long. Fast and Furious is a workout geared for the days you just don't have time to complete the normal 40-50 minutes workouts of Insanity, but don't want to skip completely. You warm up for 2 minutes, stretch for 3, which means the actual workout is only about 15! Unlike P90X ,...

4

Bostrom's Fitness Blog: Getting Started

http://zbostrom.blogspot.com/p/getting-started.html

We all have to start from somewhere. It can be very tough, overwhelming, and demotivating if you don't have some form of help. Here ya go! Getting Started, Creating Goals. Subscribe to: Posts (Atom). What is Keto : The idea of the Keto or Ketogenic diet is to get your body into a process called Ketosis. This is where your body st. Leg This workout can be done 2 different ways. It can be a super set, where you do every exercise within the set group, and then move to . Insanity: Fast and Furious.

5

Bostrom's Fitness Blog: Advancement

http://zbostrom.blogspot.com/p/advancement.html

These are articles to help you advance towards goals and help optimize your training in order to achieve your goals. Subscribe to: Posts (Atom). What is Keto : The idea of the Keto or Ketogenic diet is to get your body into a process called Ketosis. This is where your body st. Leg This workout can be done 2 different ways. It can be a super set, where you do every exercise within the set group, and then move to . Insanity: Fast and Furious.

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zbostrom.blogspot.com

Bostrom's Fitness Blog

So while on the Paleo diet I realized snacks were going to be a key factor in sticking with the diet. I love to snack already so making things like jerky, having a handful of almonds, making egg muffins, or spinach meat muffins were great! But what about something somewhat sweet? 1c dried unsweetened pineapple. 1/3c warm water (soak fruit in this, do not add this to processor). 1/4c warm water (soak fruit in this, do not add this to processor). 3/4c oatmeal (not quick cook) I use steel grain. 1c cashews ...

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