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Zen Fit Chick

Total Wellness For Smart Chicks. Wednesday, February 4, 2009. 4 Must-Haves for Your Home Gym. I’ll be 100 % Honest, the only MUST HAVE for a Home Gym is…You. All you TRULY need is your body and the motivation to work out. However, these bits and pieces help out as well:. 8211; You will need this for doing floor exercises and most ab work. You can substitute two towels for a mat, but a proprietary workout mat, or nonstick yoga mat for hardwood or tile floors is a good and inexpensive investment. If you do...

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Total Wellness For Smart Chicks. Wednesday, February 4, 2009. 4 Must-Haves for Your Home Gym. I’ll be 100 % Honest, the only MUST HAVE for a Home Gym is…You. All you TRULY need is your body and the motivation to work out. However, these bits and pieces help out as well:. 8211; You will need this for doing floor exercises and most ab work. You can substitute two towels for a mat, but a proprietary workout mat, or nonstick yoga mat for hardwood or tile floors is a good and inexpensive investment. If you do...

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Zen Fit Chick | zenfitchick.blogspot.com Reviews

https://zenfitchick.blogspot.com

Total Wellness For Smart Chicks. Wednesday, February 4, 2009. 4 Must-Haves for Your Home Gym. I’ll be 100 % Honest, the only MUST HAVE for a Home Gym is…You. All you TRULY need is your body and the motivation to work out. However, these bits and pieces help out as well:. 8211; You will need this for doing floor exercises and most ab work. You can substitute two towels for a mat, but a proprietary workout mat, or nonstick yoga mat for hardwood or tile floors is a good and inexpensive investment. If you do...

INTERNAL PAGES

zenfitchick.blogspot.com

1

Zen Fit Chick: Coming Soon.....

http://zenfitchick.blogspot.com/2009/01/coming-soon.html

Total Wellness For Smart Chicks. Monday, January 12, 2009. Just a quick note to let you know that Zen Fit Chick is getting an overhaul and relaunching on February 1, 2009. Come back to read new articles, get exercise routines, healthy recipes, and reviews on fitness products, workout videos and much more. Remember, you can always email me your questions at zenfitchick@gmail.com and I will answer you privately and possibly post your question on the site as well. See you on February 1! Yours in health,.

2

Zen Fit Chick: January 2009

http://zenfitchick.blogspot.com/2009_01_01_archive.html

Total Wellness For Smart Chicks. Monday, January 12, 2009. Just a quick note to let you know that Zen Fit Chick is getting an overhaul and relaunching on February 1, 2009. Come back to read new articles, get exercise routines, healthy recipes, and reviews on fitness products, workout videos and much more. Remember, you can always email me your questions at zenfitchick@gmail.com and I will answer you privately and possibly post your question on the site as well. See you on February 1! Yours in health,.

3

Zen Fit Chick: Want to Make Progress? Step Out of Your Comfort Zone!

http://zenfitchick.blogspot.com/2009/01/if-you-do-what-youve-always-done-youll.html

Total Wellness For Smart Chicks. Sunday, February 1, 2009. Want to Make Progress? Step Out of Your Comfort Zone! If you do what you've always done, you'll get what you've always gotten.". For years I did the same basic routine at the gym. Cardio and Weights, Cardio and Weights. From the weight room I could see all the step classes being taught, but wasn’t confident in my ability to catch on to it, so I wouldn’t take a class. What’s the point of being stagnant? Why march in place when you can run? I urge ...

4

Zen Fit Chick: 4 Must-Haves for Your Home Gym

http://zenfitchick.blogspot.com/2009/02/4-must-haves-for-your-home-gym.html

Total Wellness For Smart Chicks. Wednesday, February 4, 2009. 4 Must-Haves for Your Home Gym. I’ll be 100 % Honest, the only MUST HAVE for a Home Gym is…You. All you TRULY need is your body and the motivation to work out. However, these bits and pieces help out as well:. 8211; You will need this for doing floor exercises and most ab work. You can substitute two towels for a mat, but a proprietary workout mat, or nonstick yoga mat for hardwood or tile floors is a good and inexpensive investment. I'm a per...

5

Zen Fit Chick: February 2009

http://zenfitchick.blogspot.com/2009_02_01_archive.html

Total Wellness For Smart Chicks. Wednesday, February 4, 2009. 4 Must-Haves for Your Home Gym. I’ll be 100 % Honest, the only MUST HAVE for a Home Gym is…You. All you TRULY need is your body and the motivation to work out. However, these bits and pieces help out as well:. 8211; You will need this for doing floor exercises and most ab work. You can substitute two towels for a mat, but a proprietary workout mat, or nonstick yoga mat for hardwood or tile floors is a good and inexpensive investment. If you do...

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Zen Fit Chick

Total Wellness For Smart Chicks. Wednesday, February 4, 2009. 4 Must-Haves for Your Home Gym. I’ll be 100 % Honest, the only MUST HAVE for a Home Gym is…You. All you TRULY need is your body and the motivation to work out. However, these bits and pieces help out as well:. 8211; You will need this for doing floor exercises and most ab work. You can substitute two towels for a mat, but a proprietary workout mat, or nonstick yoga mat for hardwood or tile floors is a good and inexpensive investment. If you do...

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Zen Fitness: Personal Training and Tai Chi tuition. Get your life back in balance. Based in Allestree, Derby and covering the city and surrounding areas including: Darley Abbey, Duffield, Quarndon, Mickleover, Littleover, Mackworth, Chellast

Follow me on Twitter. Personal Training with Zen Fitness. Whether you are new to training or an experienced athlete, I can help you get more out of your sport and get more out of life. I have over 25 years’ experience in competitive running, martial arts and Tai Chi. Let me share my knowledge and enthusiasm with you to achieve your personal well-being and fitness goals. Then personal training from Zen Fitness can help you achieve your goals. One-to-one personal training sessions. What is Tai Chi?