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Balanced Diet | zestcatering
https://zestcatering.wordpress.com/2013/08/11/balanced-diet
August 11, 2013. Middot; by zestcatering. Middot; in Eating. Middot; Leave a comment. What’s a balanced diet? There is lots of information about, that explains what a balanced diet is, we at Zest use the School food trust (childrensfoodtrust.org.uk) as a guideline. This UK charity is aimed at all ages of the developing children, with proven results that not only ensure healthier children but developing their minds to assist with concentration and retain knowledge at school and home. Why is it important?
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How to keep healthy during the months | zestcatering
https://zestcatering.wordpress.com/2013/12/08/how-to-keep-healthy-during-the-months
How to keep healthy during the months. December 8, 2013. Middot; by zestcatering. Middot; in Uncategorized. Middot; Leave a comment. During the winter months we need to be eating more fruits and vegetables to keep your immune system strong and resilient. People tend to eat fewer fruits and vegetables in the winter, this is the opposite of what we should be doing. Taking a daily dose of Vitamin C can strengthen your immune system and in turn, can help you avoid colds and nasty viruses. To maximize the vit...
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zestcatering | zestcatering
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April 20, 2016. Middot; by zestcatering. Middot; in Uncategorized. Middot; Leave a comment. Whole meal pastry with brown rice and broccoli filling. Time for some quality tea! March 15, 2016. Middot; by zestcatering. Middot; in Uncategorized. Middot; Leave a comment. Join ZEST for a great cup of morning tea! February 15, 2016. Middot; by zestcatering. Middot; in Uncategorized. Middot; Leave a comment. January 18, 2016. Middot; by zestcatering. Middot; in Uncategorized. Middot; Leave a comment. Time for so...
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zestcatering | Passionate about food | Page 2
https://zestcatering.wordpress.com/page/2
February 20, 2014. Middot; by zestcatering. Middot; in Drinks. Middot; Leave a comment. Flu season has arrived, and low temperatures along with a moisture rich environment, helps virus spread effectively, which can in turn weaken the human body immune system. During this time we need to take drinks constantly to help prevent us from catching colds and flu. There are many options for what we can drink, but […]. How to keep healthy during the months. December 8, 2013. Middot; by zestcatering. As always the...
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Fruits and Vegetables | zestcatering
https://zestcatering.wordpress.com/2013/09/06/fruits-and-vegetables
September 6, 2013. Middot; by zestcatering. Middot; in Uncategorized. Middot; Leave a comment. As always there is lots of information explaining why we need fruit and vegetables in our diet. We at ZEST are proud of how we manage to include this group confidently in the majority of our foods, so even for the pickiest of students, who try and avoid the salad and vegetables on the buffet, we know they have many already sat on their plate. How do we hide these? Meat stocks onions carrots, parsley and tomato.
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Drinks | zestcatering
https://zestcatering.wordpress.com/2014/02/20/drinks-2
February 20, 2014. Middot; by zestcatering. Middot; in Drinks. Middot; Leave a comment. Flu season has arrived, and low temperatures along with a moisture rich environment, helps virus spread effectively, which can in turn weaken the human body immune system. During this time we need to take drinks constantly to help prevent us from catching colds and flu. There are many options for what we can drink, but how much, and what sort of drinks should we take? These have no calories but their long-term effects...
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Yokohama’s finest breakfast | zestcatering
https://zestcatering.wordpress.com/2015/04/09/yokohamas-finest-breakfast
Yokohama’s finest breakfast. April 9, 2015. Middot; by zestcatering. Middot; in Uncategorized. Middot; Leave a comment. The “Big Daddy” has arrived. Full English breakfast now available everyday before school. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
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About Zest | zestcatering
https://zestcatering.wordpress.com/about
Zest Catering was formed in 2011, by Stu Air and Darren Prest, with intentions to bring about a international school cafeteria catering service that focused on the food and nutrition before profits. Our tagline is Passionate about Food this is what we both stand by and believe that everything we produce carries our signature and represents what the company is about. Stu Air Director/Executive Chef. He now calls Yokohama home with his wife and two children. Leave a Reply Cancel reply. Address never made p...
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Why do we need to eat breakfast? | zestcatering
https://zestcatering.wordpress.com/2013/10/13/why-do-we-need-to-eat-breakfast
Why do we need to eat breakfast? October 13, 2013. Middot; by zestcatering. Middot; in Uncategorized. Middot; Leave a comment. The human’s inner clock is based upon a 25 hours cycle, difference from the 24 hours in our regular day, thus to adjust for this gap, we need to ensure we have breakfast. After eating, our body temperature and blood pressure raises little by little, allowing us to prepare for the days activities. Necessary nutrients for breakfast. Ideally, we recommended to intake 350g of vegetab...
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