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SpeedyChix: Cross Season, Training, Coaching

http://speedychix.blogspot.com/2010/11/cross-season-training-coaching.html

Cross Season, Training, Coaching. 2010 season observations while racing CX :. Not training for it doesn't make it hurt more than having trained for it. Riding in the woods chasing deer is not equal to a cross-specific workout. One is simply slower without training. Run ups are really really slow without the training. It's still loads and loads of fun. The season is almost done (it's gone quick). The folks who I've worked with as a coach this year are RIPPING IT UP this CX season. Drakes Coffe CX Team.

speedychix.blogspot.com

SpeedyChix: Fight like Susan

http://speedychix.blogspot.com/2009/08/fight-like-susan.html

Many of you follow FatCyclist. For those of you who don't, it's been an incredible journey. The sharing and community that developed around Susan's battle with cancer was incredible. Fight the good fight every day. There is no guarantee you'll see tomorrow and we need to embrace each day and each moment fully. Laugh often and ride. Subscribe to: Post Comments (Atom). Monday No-Drop @ Burchfield. Drakes Coffe CX Team. Kent Eriksen Cycles and Sweet Posts. AAVVC Women's Team Blog. Zips Spot: aka Jim.

speedychix.blogspot.com

SpeedyChix: August 2009

http://speedychix.blogspot.com/2009_08_01_archive.html

Many of you follow FatCyclist. For those of you who don't, it's been an incredible journey. The sharing and community that developed around Susan's battle with cancer was incredible. Fight the good fight every day. There is no guarantee you'll see tomorrow and we need to embrace each day and each moment fully. Laugh often and ride. Links to this post. Monday No-Drop @ Burchfield. No pics, lots of smiles and fun though! Links to this post. Subscribe to: Posts (Atom). Monday No-Drop @ Burchfield.

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SpeedyChix: April 2010

http://speedychix.blogspot.com/2010_04_01_archive.html

Long time that this blog has been pretty silent. Wow, it's been a long haul and not much in the way of posting going on here. It's been time to overhaul the look for ages so that part it done. Perhpas now I'll start to post a bit more! The last year found me facing a major challenge, happy to be here to share that all reports are looking great so far. Here's looking to more of those. Did an intro to biking clinic for women last month along with Andrea. Links to this post. Subscribe to: Posts (Atom).

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SpeedyChix: June 2008

http://speedychix.blogspot.com/2008_06_01_archive.html

What makes a great day on the bike? Being on the bike makes most any day a good day. What's it take for a great day? Everything comes together. I get on the bike and nothing aches. In the middle of the ride the legs don't feel the effort, the breathing seems easy. The focus stays completely in the moment with all senses engaged. No wandering off thinking about the to do list. Carving, sweeping, dropping in, rising up, perfect balance. Flow. Links to this post. Subscribe to: Posts (Atom).

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SpeedyChix: CX Season is well underway

http://speedychix.blogspot.com/2010/10/cx-season-is-well-underway.html

CX Season is well underway. It's my favorite time of the cycling season . Cyclocross! Doesn't matter how much or how little you've trained, it always feels the same ; ). Subscribe to: Post Comments (Atom). CX Season is well underway. Drakes Coffe CX Team. Kent Eriksen Cycles and Sweet Posts. AAVVC Women's Team Blog. Michigan Mtn. Bike Assoc. Danielle Musto: Michigan's Endurance Rider. Dan good read on living with cancer, bikes and work. Adventure 212 Chris and Michelle. Dana on recovery of the spirit.

speedychix.blogspot.com

SpeedyChix: May 2008

http://speedychix.blogspot.com/2008_05_01_archive.html

Happy mudder's day to all of you. More posting later. I've been crazy busy but have gotten in some fun stuff the past two months. Thanks to you who've posted comments. I will get back to you. Links to this post. Subscribe to: Posts (Atom). Drakes Coffe CX Team. Kent Eriksen Cycles and Sweet Posts. AAVVC Women's Team Blog. Michigan Mtn. Bike Assoc. Danielle Musto: Michigan's Endurance Rider. Dan good read on living with cancer, bikes and work. Adventure 212 Chris and Michelle. Zips Spot: aka Jim.

speedychix.blogspot.com

SpeedyChix: February 2008

http://speedychix.blogspot.com/2008_02_01_archive.html

Looking back Looking forward. Since winter is hanging on and most of the training is inside (just say ice and snow) might as well watch some action from last December. Schedule is up for next year! Links to this post. Fresh coyote tracks, a ruffled grouse taking off, opening up the drifted ski tracks. A fun time out there. The drive was something else with the fresh snow in the wind creating near total whiteouts at times. Ready to go again! Links to this post. 50 v2 Making any sense? Links to this post.

speedychix.blogspot.com

SpeedyChix: It's Kale Season (Community Supported Agriculture)

http://speedychix.blogspot.com/2010/06/its-kale-season-community-supported.html

It's Kale Season (Community Supported Agriculture). Greens in Peanut Sauce. This is from the. Cookbook and an excellent way to use up some CSA kale. In a large skillet, saute in 1 T of oil a chopped onion and 2-3 cloves of minced garlic. If you’d like, you can add a chopped tomato and simmer for 2-4 minutes. Add 1/2 tsp ground coriander, 1/2 tsp cumin, 1/4t tumeric, 1/4 tsp salt, 1/8 tsp cloves, and cook and stir for 2 minutes. Works as a side dish or on its own with some brown rice. Drakes Coffe CX Team.