abesarmy10301100.blogspot.com

Catch Me 22 Abe's Army Platoon (10:30-11:00)

Catch Me 22 Abe's Army Platoon (10:30-11:00). Sunday, August 20, 2006. Http:/ www.onlineraceresults.com/race/view race.php? There were 903 finishers in the 10K! Posted by PenguinRunner at 7:11 PM. You're Not Done Yet! It's Time to C-E-L-E-B-R-A-T-E! Way to go everyone! You did it. You stuck with it. You finished strong! We know you had your doubts - but we knew differently. We knew that if you stuck to the plan you would be successful! Okay - so now what? Http:/ www.johnbingham.com/. Way to Rock and Roll!

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Catch Me 22 Abe's Army Platoon (10:30-11:00) | abesarmy10301100.blogspot.com Reviews

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Catch Me 22 Abe's Army Platoon (10:30-11:00). Sunday, August 20, 2006. Http:/ www.onlineraceresults.com/race/view race.php? There were 903 finishers in the 10K! Posted by PenguinRunner at 7:11 PM. You're Not Done Yet! It's Time to C-E-L-E-B-R-A-T-E! Way to go everyone! You did it. You stuck with it. You finished strong! We know you had your doubts - but we knew differently. We knew that if you stuck to the plan you would be successful! Okay - so now what? Http:/ www.johnbingham.com/. Way to Rock and Roll!

<META> KEYWORDS

1 race results

2 1 comments

3 0 comments

4 workout this week

5 mary r

6 this saturday

7 gone wild

8 part definately

9 for a map

10 for more details

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Catch Me 22 Abe's Army Platoon (10:30-11:00) | abesarmy10301100.blogspot.com Reviews

https://abesarmy10301100.blogspot.com

Catch Me 22 Abe's Army Platoon (10:30-11:00). Sunday, August 20, 2006. Http:/ www.onlineraceresults.com/race/view race.php? There were 903 finishers in the 10K! Posted by PenguinRunner at 7:11 PM. You're Not Done Yet! It's Time to C-E-L-E-B-R-A-T-E! Way to go everyone! You did it. You stuck with it. You finished strong! We know you had your doubts - but we knew differently. We knew that if you stuck to the plan you would be successful! Okay - so now what? Http:/ www.johnbingham.com/. Way to Rock and Roll!

INTERNAL PAGES

abesarmy10301100.blogspot.com

1

Catch Me 22 Abe's Army Platoon (10:30-11:00): Triple Fun - Heat, Humidity, and Hills!

http://abesarmy10301100.blogspot.com/2006/07/triple-fun-heat-humidity-and-hills.html

Catch Me 22 Abe's Army Platoon (10:30-11:00). Tuesday, July 11, 2006. Triple Fun - Heat, Humidity, and Hills! Great job out there today - it wasn't easy. But I saw you guys pushing hard to get up those hills and now that you've run all the hills - you're just about ready! I always go home so excited after Abe's Army just knowing how hard you've guys have worked. Keep up the great work. It's as good of a workout for me as it is for you. Mary, Mary, Robin, Robert. No one said it was going to be easy.

2

Catch Me 22 Abe's Army Platoon (10:30-11:00): You're Not Done Yet! It's Time to C-E-L-E-B-R-A-T-E!

http://abesarmy10301100.blogspot.com/2006/08/youre-not-done-yet-its-time-to-c-e-l-e.html

Catch Me 22 Abe's Army Platoon (10:30-11:00). Sunday, August 20, 2006. You're Not Done Yet! It's Time to C-E-L-E-B-R-A-T-E! Way to go everyone! You did it. You stuck with it. You finished strong! We know you had your doubts - but we knew differently. We knew that if you stuck to the plan you would be successful! Now it's time to celebrate: join us Tuesday at the regular Abe's Army time (5:45 pm) at Lincoln Park for a good old fashioned picnic. I promise - no hill workout, no running at all.

3

Catch Me 22 Abe's Army Platoon (10:30-11:00): Ready to go the distance?

http://abesarmy10301100.blogspot.com/2006/08/ready-to-go-distance.html

Catch Me 22 Abe's Army Platoon (10:30-11:00). Monday, August 07, 2006. Ready to go the distance? Get ready to rock and roll! This week, we run the entire course - just for fun. Once you quit laughing - think about it. Sometimes the biggest obstacle in a race is the unknown - can I make it that far? Get there a little early to find a parking spot. WE MEET AT THE GRANDSTAND AT THE FAIRGROUNDS AT 5:30 pm Be sure to look for your leaders. Who knows where all this hard work is going to lead you? WEEK SIX - HA...

4

Catch Me 22 Abe's Army Platoon (10:30-11:00): Looking Forward to a Great Summer Weekend!

http://abesarmy10301100.blogspot.com/2006/07/looking-forward-to-great-summer.html

Catch Me 22 Abe's Army Platoon (10:30-11:00). Thursday, July 20, 2006. Looking Forward to a Great Summer Weekend! The weather is supposed to be perfect this weekend (well, perfect for July anyway). I hear many of our Abe's recruits got in their cross training by cleaning up sticks, twigs, limbs, and trees out of their yards! Join other Abe's recruits in doing the Abe's Amble course. Meet at the fairgrounds at 7:00 am. Email Mary Rogers ( rogers 01@verizon.net. July 24: Cross Train or Walk. Sweaty is noth...

5

Catch Me 22 Abe's Army Platoon (10:30-11:00): August 2006

http://abesarmy10301100.blogspot.com/2006_08_01_archive.html

Catch Me 22 Abe's Army Platoon (10:30-11:00). Sunday, August 20, 2006. Http:/ www.onlineraceresults.com/race/view race.php? There were 903 finishers in the 10K! Posted by PenguinRunner at 7:11 PM. You're Not Done Yet! It's Time to C-E-L-E-B-R-A-T-E! Way to go everyone! You did it. You stuck with it. You finished strong! We know you had your doubts - but we knew differently. We knew that if you stuck to the plan you would be successful! Okay - so now what? Http:/ www.johnbingham.com/. Way to Rock and Roll!

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Catch Me 22 Abe's Army Platoon (10:30-11:00)

Catch Me 22 Abe's Army Platoon (10:30-11:00). Sunday, August 20, 2006. Http:/ www.onlineraceresults.com/race/view race.php? There were 903 finishers in the 10K! Posted by PenguinRunner at 7:11 PM. You're Not Done Yet! It's Time to C-E-L-E-B-R-A-T-E! Way to go everyone! You did it. You stuck with it. You finished strong! We know you had your doubts - but we knew differently. We knew that if you stuck to the plan you would be successful! Okay - so now what? Http:/ www.johnbingham.com/. Way to Rock and Roll!

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