acl-r-us.blogspot.com

Andrew's ACL Injury, Surgery, and Recovery

Sunday, April 3, 2011. 2 years post op! 2 years down, none more to go! It's been 2 years since my ACL reconstruction surgery, and I'd say mission accomplished! I'm back to 100% (knock on wood) and feeling good about my leg. The past year I've been playing ultimate frisbee 3 nights a week and 1 night of personal training. I feel I still need PT to keep all the muscles in my legs/knee strong. The workouts target both legs (no preference for the acl leg). Some various events in the past year:. At one year p...

http://acl-r-us.blogspot.com/

OVERVIEW OF acl-r-us.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR ACL-R-US.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

September

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Tuesday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.1 out of 5 with 14 reviews

5 star

6

4 star

6

3 star

1

2 star

0

1 star

1

Hey there! Start your review of acl-r-us.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

1.4 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT ACL-R-US.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

19

SSL

EXTERNAL LINKS

117

SITE IP

0.0.0.0

LOAD TIME

1.389 sec

SCORE

6.2

PAGE TITLE

Andrew's ACL Injury, Surgery, and Recovery | acl-r-us.blogspot.com Reviews

<META> DESCRIPTION

Sunday, April 3, 2011. 2 years post op! 2 years down, none more to go! It's been 2 years since my ACL reconstruction surgery, and I'd say mission accomplished! I'm back to 100% (knock on wood) and feeling good about my leg. The past year I've been playing ultimate frisbee 3 nights a week and 1 night of personal training. I feel I still need PT to keep all the muscles in my legs/knee strong. The workouts target both legs (no preference for the acl leg). Some various events in the past year:. At one year p...

<META> KEYWORDS

1 skip to main

2 skip to sidebar

3 goals going forward

4 don't tear acl

5 posted by

6 andrew

7 21 comments

8 the current situation

9 no more swelling

10 the future

CONTENT

Page content here

KEYWORDS ON PAGE

skip to main,skip to sidebar,goals going forward,don't tear acl,posted by,andrew,21 comments,the current situation,no more swelling,the future,13 comments,no comments,4 comments,follow up,2 comments,swelling,the past week,1 comment,older posts,1 year ago

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Andrew's ACL Injury, Surgery, and Recovery | acl-r-us.blogspot.com Reviews

https://acl-r-us.blogspot.com

Sunday, April 3, 2011. 2 years post op! 2 years down, none more to go! It's been 2 years since my ACL reconstruction surgery, and I'd say mission accomplished! I'm back to 100% (knock on wood) and feeling good about my leg. The past year I've been playing ultimate frisbee 3 nights a week and 1 night of personal training. I feel I still need PT to keep all the muscles in my legs/knee strong. The workouts target both legs (no preference for the acl leg). Some various events in the past year:. At one year p...

INTERNAL PAGES

acl-r-us.blogspot.com

1

Andrew's ACL Injury, Surgery, and Recovery: March 2010

http://acl-r-us.blogspot.com/2010_03_01_archive.html

Wednesday, March 3, 2010. 11 Months Post Op! The recent (2 months ago) pain / swelling in knee is now gone. Although my left leg is still. Smaller than my good right leg, it is noticeably bigger than before. All the strengthening I've been doing for the past 2 months has paid off! I'm back to playing ultimate 2-3 times a week with no pain. Goals for the next month:. Make surgical leg bigger / badder / stronger. Treat both legs equally. Subscribe to: Posts (Atom). Yes Knee Can: ACL Surgery Recovery. Playi...

2

Andrew's ACL Injury, Surgery, and Recovery: April 2011

http://acl-r-us.blogspot.com/2011_04_01_archive.html

Sunday, April 3, 2011. 2 years post op! 2 years down, none more to go! It's been 2 years since my ACL reconstruction surgery, and I'd say mission accomplished! I'm back to 100% (knock on wood) and feeling good about my leg. The past year I've been playing ultimate frisbee 3 nights a week and 1 night of personal training. I feel I still need PT to keep all the muscles in my legs/knee strong. The workouts target both legs (no preference for the acl leg). Some various events in the past year:. Playing 4 nig...

3

Andrew's ACL Injury, Surgery, and Recovery: 1 Year Post Op!

http://acl-r-us.blogspot.com/2010/04/1-year-post-op.html

Saturday, April 3, 2010. 1 Year Post Op! Since tearing my acl in Sept '08 and having it reconstructed in April '09 I've come to the following conclusions: Tearing your acl sucks, rehab blows, but getting through it all makes you appreciate being healthy and being able to play Ultimate Frisbee! At one year post op, I'm still not done with rehab, but I'm feeling (and playing) pretty damn good. A brief history since the injury:. After that, I was allowed to ditch both the crutches and immobilizer. 3-4 days ...

4

Andrew's ACL Injury, Surgery, and Recovery: 8 months post op!

http://acl-r-us.blogspot.com/2009/12/8-months-post-op.html

Thursday, December 3, 2009. 8 months post op! 999999999% back to feeling normal! My ultimate game last Sunday made me realize how much I've forgotten that I injured my leg. Which is a good thing as we're playing a higher level of ultimate now. Personal training continues twice a week (30 min sessions) until my two legs are equal. My surgical leg is currently 1/4 inch smaller than my good leg. I've been doing warm-ups before each game and haven't pulled my hamstrings since. Goals for the next month are:.

5

Andrew's ACL Injury, Surgery, and Recovery: October 2009

http://acl-r-us.blogspot.com/2009_10_01_archive.html

Monday, October 19, 2009. Ditching the knee sleeve and playing too much. I've also ditched the knee sleeve as it wouldn't protect me from tearing anything and it makes me aware of my weaker leg. Right now, treating my surgical leg different than my good leg is a bad idea as according to this study. Showed (and every other study I've read) there was no statistical difference in the outcome of acl reconstruction if you wear a brace or a sleeve. So my goals over the next month or two will be:. Turning 30 an...

UPGRADE TO PREMIUM TO VIEW 14 MORE

TOTAL PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

mireille-rambles.blogspot.com

Rambles...: Ouch

http://mireille-rambles.blogspot.com/2011/03/ouch.html

Tuesday, March 22, 2011. Lately, our workouts have shifted to include stuff that will whip us back into shape for Ultimate frisbee. That means jogging and some good leg exercises. But there's a problem. Mr Right Knee is hurting. I'm fine, of course. Heck, I got fixed and I'm new and improved. I can handle the workouts. But buddy over here is sore all over! Must be all that over-compensation coming back to haunt us. If it's not one, it's the other. *sigh*. April 3, 2011 at 8:48 PM. Grats on the kid!

mireille-rambles.blogspot.com

Rambles...: January 2010

http://mireille-rambles.blogspot.com/2010_01_01_archive.html

Saturday, January 2, 2010. You know your ACL is healed when. When you're walking across a driveway, covered with fresh snow and hiding a thin layer of deadly black ice. The good leg slides forward while the bad leg twists back. Nothing pops out of socket. We passed the test! I held it together during what could have been a terrible disaster. Subscribe to: Posts (Atom). You know your ACL is healed when. Samurai in Street Clothes. Yes Knee Can: ACL Surgery Recovery. ACL Surgery, how I survived.

mireille-rambles.blogspot.com

Rambles...: March 2011

http://mireille-rambles.blogspot.com/2011_03_01_archive.html

Tuesday, March 22, 2011. Lately, our workouts have shifted to include stuff that will whip us back into shape for Ultimate frisbee. That means jogging and some good leg exercises. But there's a problem. Mr Right Knee is hurting. I'm fine, of course. Heck, I got fixed and I'm new and improved. I can handle the workouts. But buddy over here is sore all over! Must be all that over-compensation coming back to haunt us. If it's not one, it's the other. *sigh*. Monday, March 14, 2011. Subscribe to: Posts (Atom).

acljourney.blogspot.com

'Knee'd to Know Basis: My Personal Experience of ACL Tear and Reconstruction... TWICE: November 2012

http://acljourney.blogspot.com/2012_11_01_archive.html

Knee'd to Know Basis: My Personal Experience of ACL Tear and Reconstruction. TWICE. Injury, Surgery, Rehab and more! Light at the End of the Tunnel. For Me. [3.5 Months Post-op]. Moving from one spot to another all at once. [My apologies for the poor video quality]. I'm still trying to get to PT 2-3 times per week and I feel like I'm probably at 70% strength, if that. In a normal day-to-day however, I am feeling good. And, according to a woman who was waiting in our PT room (perhaps for her son t...He ha...

acljourney.blogspot.com

'Knee'd to Know Basis: My Personal Experience of ACL Tear and Reconstruction... TWICE: ACL Surgery - Take 2! [Surgery Day Re-Cap]

http://acljourney.blogspot.com/2012/07/acl-surgery-take-2-surgery-day-re-cap.html

Knee'd to Know Basis: My Personal Experience of ACL Tear and Reconstruction. TWICE. Injury, Surgery, Rehab and more! ACL Surgery - Take 2! It's been just over 6 weeks since my right knee ACL tear/MCL sprain playing outdoor soccer. In this time I was able to celebrate my 30th with some great friends and family, as well as attend a beautiful and super-fun wedding up north this past weekend (Congrats Schindlers! Once the fun was over, it was time to get my game face on for surgery. Done to my bones! Luckily...

acljourney.blogspot.com

'Knee'd to Know Basis: My Personal Experience of ACL Tear and Reconstruction... TWICE: First PT, Walking W/O Crutches, Firing the Quad [2-3 Days Post-Op]

http://acljourney.blogspot.com/2012/07/first-pt-walking-wo-crutches-firing.html

Knee'd to Know Basis: My Personal Experience of ACL Tear and Reconstruction. TWICE. Injury, Surgery, Rehab and more! First PT, Walking W/O Crutches, Firing the Quad [2-3 Days Post-Op]. That being said, Drew told me I didn't need the crutches anymore, and would only need to wear the immobilizer when in public so people around me would be cautious of my leg! This was huge (and, perhaps a. July 21, 2012 at 8:37 AM. Subscribe to: Post Comments (Atom). View my complete profile. ACL Surgery - Take 2! My 1st Po...

acljourney.blogspot.com

'Knee'd to Know Basis: My Personal Experience of ACL Tear and Reconstruction... TWICE: Every Surgery is Different [2+ wks post-op]

http://acljourney.blogspot.com/2012/08/every-surgery-is-different-2-wks-post-op.html

Knee'd to Know Basis: My Personal Experience of ACL Tear and Reconstruction. TWICE. Injury, Surgery, Rehab and more! Every Surgery is Different [2 wks post-op]. I kept such close tabs on my recovery from the last surgery that it's hard not to go back to the blog and see if I'm "keeping up" with myself from last time. When I'm "ahead" it's a good thing to have that comparison, but when I have unfamiliar feelings, pain or am not "on track", it can be very frustrating. Photos from 7/30, 13 days post-op:.

acljourney.blogspot.com

'Knee'd to Know Basis: My Personal Experience of ACL Tear and Reconstruction... TWICE: The Moment We've All Been Waiting For... [Surgery Re-cap]

http://acljourney.blogspot.com/2009/04/moment-weve-all-been-waiting-for.html

Knee'd to Know Basis: My Personal Experience of ACL Tear and Reconstruction. TWICE. Injury, Surgery, Rehab and more! The Moment We've All Been Waiting For. [Surgery Re-cap]. Well, it's done! I am the proud owner of a reconstructed ACL, not to mention having conquered my first (and hopefully ONLY) surgery! Here is how the day of events unfolded to bring me to blogging for you on my couch w/ a fully wrapped leg! Nice stocking, eh? I was told to take a few deep breaths. By now it was closer to 6:15p and bet...

UPGRADE TO PREMIUM TO VIEW 109 MORE

TOTAL LINKS TO THIS WEBSITE

117

OTHER SITES

acl-photos.skyrock.com

Blog de ACL-Photos - Anne-So / Cass & Léa - Skyrock.com

Mot de passe :. J'ai oublié mon mot de passe. Anne-So / Cass and Léa. Toutes ( ou presque ) les photos des soirs ou on sort pendant les vacances. Mise à jour :. Abonne-toi à mon blog! Anne-So / Cass and Léa. Deuxième édition d'un blog photos. Phrase culte : Le ridicule de tue pas. ( heureus'ment d'ailleur )! Toutes nos tête ( de cons? Le soir, même qu'on est pas bourré! Mais au moins on s'amuse bien. Ou poster avec :. Posté le mercredi 25 juin 2008 07:18. On va à des spectacles de la p'tite soeur à Cass,.

acl-plastika.wbs.cz

Plastika křížového vazu | Hlavní strana

Tvorba webových stránek a eShopů. Založit webové stránky nebo eShop. Aktualizováno: 04.05.2015 12:05:30. INTERNETOVÁ STRÁNKA ACL-PLASTIKA = VŠE O KOLENI LIDSKÉM NA JEDNOM MÍSTĚ. Foto a video pacientů. Motivace pro všechny . Vaše rady a zkušenosti. Líbí se ti tahle stránka? KONTAKT NA ADMINA WEBU. Knírač malý, Brno. Original kolagen Inventia, luxusní. Přírodní regenerace a omlazení. Reklama verze Business na WebSnadno.cz. Založení stránky se datuje k : 22.08.2008 11:38:01. Vítejte na stránkách věnovaných.

acl-plombati.fr

accueil

Plomberie, chauffage et ventilation. Plomberie, chauffage et ventilation. Rénovation énergétique maisons individuelles. Sur Montpellier et ses alentours. 34380 Viols le fort. 04 99 06 59 03. 06 23 47 53 71.

acl-pme.com

Nom de domaine, prestataire r�f�rencement, h�bergement de site web

acl-pressagecd.com

aclprint

acl-r-us.blogspot.com

Andrew's ACL Injury, Surgery, and Recovery

Sunday, April 3, 2011. 2 years post op! 2 years down, none more to go! It's been 2 years since my ACL reconstruction surgery, and I'd say mission accomplished! I'm back to 100% (knock on wood) and feeling good about my leg. The past year I've been playing ultimate frisbee 3 nights a week and 1 night of personal training. I feel I still need PT to keep all the muscles in my legs/knee strong. The workouts target both legs (no preference for the acl leg). Some various events in the past year:. At one year p...

acl-rail.com

ACL | Rail

Wir stellen die Weichen! Tel: 07566 / 941254. Herzlich Willkommen bei ACL - Rail.

acl-reconstruction-surgery-south-bay.blogspot.com

ACL reconstruction surgery South Bay

ACL reconstruction surgery South Bay. ACL reconstruction surgery South Bay, Cartilage surgery Manhattan Beach, Biologic knee replacement Los Alamitos, Meniscus transplant South Bay. Subscribe to: Posts (Atom). Los Angeles Orthopedic Surgeon. View my complete profile. Picture Window template. Powered by Blogger.

acl-reconstruction.com

ACL Reconstruction – My ACL Diary/Blog

Physio Aids & Accecories. Gym Equipment for Recovery. Welcome to my ACL Reconstruction Diary/Blog. But I’m jumping ahead a bit here…. Let me introduce myself. My name is Sunita Carroll. I am 16 years-old (Seventeen on 25th March 2017). I live in a town – East Kilbride, on the Outskirts of Glasgow and my injury happened during the above game on 15th June 2015. I play football in Scotland and was in the South West Under 17 woman’s League, although officially – I was an under 15. There are affiliate links a...

acl-reflektoren.de

ACL Lichttechnik GmbH - Welcome

Welcome to the website of ACL-Lichttechnik GmbH, Germany. We are one of the leading reflector manufacturers worldwide. Low glare square LED Downlight Reflectors:. New series of eight optimally glare reduced square downlight reflectors with very high light output ratios (8 May 2015). Series of LED Reflectors with Ø71.5, LES19:. New series of high quality reflectors for latest generations of Zhaga-compliant LED modules as well as LED modules from Bridgelux, Citizen and Cree. (14 December 2014).