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ACL Recovery Journey | Just another WordPress.com weblogJust another WordPress.com weblog (by kitty_shum)
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ACL Recovery Journey | Just another WordPress.com weblog | aclrecoveryjourney.wordpress.com Reviews
https://aclrecoveryjourney.wordpress.com
Just another WordPress.com weblog (by kitty_shum)
aclrecoveryjourney.wordpress.com
Rehab Protocol | ACL Recovery Journey
https://aclrecoveryjourney.wordpress.com/rehab-protocol
Just another WordPress.com weblog. The most important part of the surgery involves the 4-6 months of rehabilitation afterwards. It requires a LOT of work and patience. Office work 1-2 weeks. Light Duties 4-8 weeks. Standing (long periods) 6 weeks. Squatting, prolonged walking 8-10 weeks. Heavy work 12-16 weeks. The following is the ACL rehab guidelines that was provided to me. Everyone’s pace is different and may vary from this protocol. Bending – start gentle bending at the knee as is comfortable. Progr...
Post Surgery – Week 9 : Working off the holiday pounds | ACL Recovery Journey
https://aclrecoveryjourney.wordpress.com/2009/12/29/post-surgery-week-9-working-off-the-holiday-pounds
Just another WordPress.com weblog. Post Surgery – Week 7 : Post Op Follow-up #2. Post-Surgery Week 10: Treadmill →. Post Surgery – Week 9 : Working off the holiday pounds. December 29, 2009. My knee is getting stronger but it still feels a little weird as I walk. It’s hard to explain; it feels as if something underneath is pulling my ligament and it’s a little stiff. I hope this is the norm and will go away eventually. This entry was posted in Exercises. Post Surgery – Week 7 : Post Op Follow-up #2.
Post Surgery – Week 4 | ACL Recovery Journey
https://aclrecoveryjourney.wordpress.com/2009/11/29/post-surgery-week-4
Just another WordPress.com weblog. Post Surgery – Week 2. Post Surgery – Week 7 : Post Op Follow-up #2 →. Post Surgery – Week 4. November 29, 2009. It’s been 4 weeks since I had my surgery. The still feels a little stiff and swollen but at least I can walk (limp) around by myself and return to my regular daily activities. It feels GOOD to be able to drive again! By week 4 I should have aimed to achieve the following:. Start to discard splint from walking. Aim for 0-110 degrees range of motion. The knee s...
About | ACL Recovery Journey
https://aclrecoveryjourney.wordpress.com/about
Just another WordPress.com weblog. This is a common injury for a lot of athletes, so I thought others might like to know what happens once you’ve done something unfortunate like this to your body. Here, I will share with you what to expect, some of the challenges you’ll face, the ups and downs throughout the journey. 2 years anniversary – post surgery. Post Surgery 9 months: Hard Decision. Post Surgery 7 months. Post Surgery 6 months : agility ladder. Post Surgery Week 11 : Down to 2x/week.
Post Surgery 6 months : agility ladder | ACL Recovery Journey
https://aclrecoveryjourney.wordpress.com/2010/05/16/6-months-agility-ladder
Just another WordPress.com weblog. Post Surgery 7 months →. Post Surgery 6 months : agility ladder. May 16, 2010. Right now, my goal is to train in time for the next next tournament. This entry was posted in Exercises. Post Surgery 7 months →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
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ACL Recovery Journey | Kitty Shum
https://kittyshum.wordpress.com/acl-recovery-process
My Life’s TO-DO List. You can check out my blog at My ACL Recovery Journey. One comment on “ ACL Recovery Journey. July 12, 2012 at 4:31 am. This is a great story! I am a 16 year old girl, and tore my ACL playing soccer in september, and was cleared for practice at the end of april. At my fourth practice back, I cut to the left and tore my ACL yet again in the same knee. I am 7 weeks into the surgery, and I decided to blog about it this time! It would be awesome if you could, but if not, thats okay too!
aclrecoveryjourney.blogspot.com
ACL Recovery Journey: I've Moved!!!!
http://aclrecoveryjourney.blogspot.com/2010/01/ive-moved.html
ACL INJURIES, ACL TREATMENT, ACL SYMPTOMS, ACL RECONSTRUCTION, REHABILITATION, PREVENTION. Saturday, January 2, 2010. Yes, I've moved. To be re-directed to http:/ aclrecoveryjourney.wordpress.com. Subscribe to: Post Comments (Atom). Picture Window template. Powered by Blogger.
aclrecoveryjourney.blogspot.com
ACL Recovery Journey: January 2010
http://aclrecoveryjourney.blogspot.com/2010_01_01_archive.html
ACL INJURIES, ACL TREATMENT, ACL SYMPTOMS, ACL RECONSTRUCTION, REHABILITATION, PREVENTION. Saturday, January 2, 2010. Yes, I've moved. To be re-directed to http:/ aclrecoveryjourney.wordpress.com. Subscribe to: Posts (Atom). Picture Window template. Powered by Blogger.
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ACL Reconstruction Surgery and Operation Recovery
Step by Step Recovery. Subscribe to RSS Feed. Friday January 25, 2013 12:40. 2013 ACL Reconstruction Update. I thought it had been a while since I’ve given a blog update (apologies to all those who follow my progress) on the status of my knee and the long road to recovery. I’m still getting a lot of questions via email, which I’m more than happy to answer ( email me. Or alternatively use my step-by-step recovery timeline. If you’d prefer. So what’s new in 2013 with my knee? Thursday October 11, 2012 09:59.
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ACL Reconstruction Surgery
Learn all information about ACL reconstruction surgery and recovery. March 24th, 2012. Advances in ACL reconstruction. Surgery employ sophisticated techniques that are less invasive to the patient and offer the added benefit of faster recovery times than ever before. WHAT IS ACL Reconstruction Surgery? How is ACL Reconstruction Surgery Performed? While ACL reconstruction is still considered major surgery, it is increasingly performed on an outpatient basis under a local anaesthetic. ACL reconstruction is...
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ACL Reconstruction Surgery: What to Expect | What to expect with ACL reconstruction surgery
ACL Reconstruction Surgery: What to Expect. What to expect with ACL reconstruction surgery. THE COMPARATIVE PAIN SCALE. A few years later. I forget which knee is the “bad knee.”. Yes, it is possible to return to normal after ACL reconstruction, even if you live a “very active” lifestyle. Since recovering from surgery at the end of 2011, I’ve been running, biking, skiing, wake-boarding, backpacking and climbing more than ever. I even forget which knee I had surgery on sometimes! I'm writing this blog for ...
aclrecoveryjourney.blogspot.com
ACL Recovery Journey
ACL INJURIES, ACL TREATMENT, ACL SYMPTOMS, ACL RECONSTRUCTION, REHABILITATION, PREVENTION. Wednesday, July 28, 2010. Then you code your link like that:. Add to my blog. Add to my blog. Saturday, March 20, 2010. Forwarded message - - - - -. Date: Sat, Mar 20, 2010 at 12:14 AM. To: jiki571yaqe@post.wordpress.com. Saturday, January 2, 2010. Yes, I've moved. To be re-directed to http:/ aclrecoveryjourney.wordpress.com. Sunday, December 20, 2009. Post Surgery - Week 7 : Post Op Follow-up #2. As for my knee, I...
aclrecoveryjourney.wordpress.com
ACL Recovery Journey | Just another WordPress.com weblog
Just another WordPress.com weblog. 2 years anniversary – post surgery. September 22, 2011. After full years of wearing the brace, I almost feel naked without the brace. I’ve worn my brace so much that it gave me a very nice and unique robo-knee tan! Only time will tell…………………. Post Surgery 9 months: Hard Decision. August 9, 2010. At that point, that’s when I asked myself, why am I so stubborn on playing competitive football? Was it just for pride? Probably. Was it worth it? When I was in high-school, I&#...
ACL Recovery Secrets | Tips for Rapid Recovery from ACL Surgery
Welcome to ACL Recovery Secrets. My name is Neil and I tore my ACL, MCL and LCL (anterior cruciate ligament, medial and lateral collateral ligaments) playing soccer. I want to share with you the secrets that made my recovery from ACL surgery so rapid. And then the things I wasn’t told that subsequently set my recovery back dramatically. I started ACLRecoverySecrets.com as a free resource for those with ACL tears who won’t know the key questions to ask health professionals. 5 tips for rapid ACL recovery.
ACL Recruitment - The EFT Card Payment Recruitment Specialists
ACL Recruitment is a specialised recruitment company, focused on the EFT (Electronic Funds Transfer) Card Payments sector. Our clients range from EFT Software Suppliers, EFTPOS Terminal Providers, Transaction Processors (including Prepay, e-Commerce, m-Commerce), Fraud Management Specialists, Smartcard Technology Companies to Payment Scheme Operators.
Air Conditioning In Leeds, York & Sheffield | ACL Refrigeration
Call us now on. Air Conditioning Installation, Air Conditioning Servicing and Commercial Refrigeration Services In Leeds, York and Sheffield. Whilst we’re not claiming we can sell ice (or air conditioning, for that matter) to Eskimos, we’re pretty sure that our air conditioning installation. Would give even the most seasoned Inuit pause for thought when considering whether their current solutions are really cutting the mustard. As experts in air conditioning, refrigeration and cold rooms. Offer you the b...
ACL-Register of F-MARC FIFA Medical Centre Regensburg - Characteristics of anterior cruciate ligament (ACL) injuries in football
Statistical occurrence of anterior cruciate ligament (ACL) injuries in worldwide football. Epidemiological Study on characteristics of anterior cruciate ligament (ACL) injuries in football. This is an online-survey on "characteristics of anterior cruciate ligament (ACL) injuries in football worldwide". Of F-MARC FIFA Medical Centre Regensburg(Germany). 50 questions to support injury prevention). Questionnaire for female and male soccer players (amateurs and professionals) and for referees. Did you play i...
My ACL Rehab blog
My ACL Rehab blog. February 7, 2012. 16 months post op. I'm long overdue to provide an update! So since my last update I finished my first full cricket season since coming back from injury - 12 games in total. The knee has felt great throughout the season to the point of enabling me to charge at the ball when in the field and even slide on the ground as I used to when chasing. There are a couple of small tournaments coming up and I plan to continue during the off season. I'm still training in the gym 4-5...
