This site provides invaluable advice on how to prevent ACL tears; how to recover quickly when they do occur; and how to ensure knee strength long after surgery.
http://www.aclrecoverysecrets.com/
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NEIL HARTLEY
3601 A●●●●●●OE AVE
UNI●●●3-D
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View this contact
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ACL Recovery Secrets | Tips for Rapid Recovery from ACL Surgery | aclrecoverysecrets.com Reviews
https://aclrecoverysecrets.com
This site provides invaluable advice on how to prevent ACL tears; how to recover quickly when they do occur; and how to ensure knee strength long after surgery.
aclrecoverysecrets.com
Preventing Knee Injuries with Knee Strengthening Exercises | ACL Recovery Secrets
http://www.aclrecoverysecrets.com/preventing-knee-injuries
For those lucky enough not to have suffered an ACL tear, or an MCL/LCL tear for that matter, now is a great time to take steps to prevent knee injuries occurring. Bear in mind that while my injury was caused by contact, non-contact mechanisms account for 70-80% of ACL injuries. Also, women are far more susceptible to ACL injuries than men. Not just the athletically active. So why are women more likely than men to incur ACL injuries. A word on OKC and CKC (closed-kinetic chain) exercises. Firstly, thi...
ACL Surgery - The Number 1 Secret to Rapid Recovery | ACL Recovery Secrets
http://www.aclrecoverysecrets.com/acl-surgery
ACL Surgery – Which Graft? My ACL injury was a complete tear and ACL surgery is the most common procedure to deal with such an injury. As my MCL and LCL had also torn, my surgeon wanted these to heal somewhat and for me to regain a 120 degrees range of motion in the knee before surgery. For a rapid recovery from an ACL tear and the resultant ACL reconstruction surgery, the most important determinant is the type of graft used in surgery. This can impact the recovery time by a factor of two or greater.
Knee Strengthening Exercises - Pre and Post ACL Surgery | ACL Recovery Secrets
http://www.aclrecoverysecrets.com/knee-strengthening-exercises
As someone who quickly recovered from a full house of complete ACL, MCL and LCL tears, I understand the importance of knee strengthening exercises ahead of ACL reconstruction surgery to enabling a rapid recovery after ACL surgery. In my own case, I was able to start knee strengthening exercises 10 days after my injury occurred. Even before focused knee exercises can begin, there are several things that need to be done:. Follow the advice of your surgeon and use RICE techniques. As is exercising the calf ...
ACL Surgery Recovery Timeline - Expectations and Factors | ACL Recovery Secrets
http://www.aclrecoverysecrets.com/acl-surgery-recovery-timeline
ACL Surgery Recovery Timeline. One of the first questions for someone who has torn their ACL is how long after surgery will it be before they can return to their normal lives and activities. Here we discuss the ACL surgery recovery timeline using the ACL rehab protocol offered by MOON (Multicenter Orthopaedics Outcomes Network). Individual medical plans and/or local health services will determine how quickly surgery can occur after injury but there are several knee strengthening exercises. The target is ...
Additional Articles | ACL Recovery Secrets
http://www.aclrecoverysecrets.com/additional-articles
Knee Strengthening Exercises to Speed ACL Recovery – Video. ACL Recovery Timeline – How Quickly Will You Recover? ACL Rehab is for Life – Not Just for Christmas! ACL Recovery Exercises for Over-Pronators – Video. Using Diet to Reduce Inflammation after ACL Surgery – Video. ACL Surgery Pain Management Strategies – Video. Why RICE is Essential for your ACL Recovery Diet – Video. 5 Tips for Rapid ACL Recovery – Video. What they don’t tell you about ACL Rehab – Video. The DonJoy 4TITUDE is a functional knee ...
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aclsurgeryrecovery.blogspot.com
ACL SURGERY RECOVERY: Recovering from ACL surgery: 1 Year Post ACL Surgery
http://aclsurgeryrecovery.blogspot.com/2009/06/1-year-post-acl-surgery.html
ACL SURGERY RECOVERY: Recovering from ACL surgery. ACL Knee Surgery Information (Anterior Cruciate Ligament Reconstruction) Sports Injuries Knee Rehabilitation Physiotherapy process Returning to Sports. Saturday, June 6, 2009. 1 Year Post ACL Surgery. I'm glad to see there are a lot of readers out there posting, asking questions and answering questions. Keep it up people. I'm happy this blog is turning out to be a good read for a lot of you out there. Posted by A.T.R. June 7, 2009 at 10:50 PM. Another bi...
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aclreconstructionsurgery.com
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ACL Reconstruction Surgery
Learn all information about ACL reconstruction surgery and recovery. March 24th, 2012. Advances in ACL reconstruction. Surgery employ sophisticated techniques that are less invasive to the patient and offer the added benefit of faster recovery times than ever before. WHAT IS ACL Reconstruction Surgery? How is ACL Reconstruction Surgery Performed? While ACL reconstruction is still considered major surgery, it is increasingly performed on an outpatient basis under a local anaesthetic. ACL reconstruction is...
aclreconstructionsurgery.wordpress.com
ACL Reconstruction Surgery: What to Expect | What to expect with ACL reconstruction surgery
ACL Reconstruction Surgery: What to Expect. What to expect with ACL reconstruction surgery. THE COMPARATIVE PAIN SCALE. A few years later. I forget which knee is the “bad knee.”. Yes, it is possible to return to normal after ACL reconstruction, even if you live a “very active” lifestyle. Since recovering from surgery at the end of 2011, I’ve been running, biking, skiing, wake-boarding, backpacking and climbing more than ever. I even forget which knee I had surgery on sometimes! I'm writing this blog for ...
aclrecoveryjourney.blogspot.com
ACL Recovery Journey
ACL INJURIES, ACL TREATMENT, ACL SYMPTOMS, ACL RECONSTRUCTION, REHABILITATION, PREVENTION. Wednesday, July 28, 2010. Then you code your link like that:. Add to my blog. Add to my blog. Saturday, March 20, 2010. Forwarded message - - - - -. Date: Sat, Mar 20, 2010 at 12:14 AM. To: jiki571yaqe@post.wordpress.com. Saturday, January 2, 2010. Yes, I've moved. To be re-directed to http:/ aclrecoveryjourney.wordpress.com. Sunday, December 20, 2009. Post Surgery - Week 7 : Post Op Follow-up #2. As for my knee, I...
aclrecoveryjourney.wordpress.com
ACL Recovery Journey | Just another WordPress.com weblog
Just another WordPress.com weblog. 2 years anniversary – post surgery. September 22, 2011. After full years of wearing the brace, I almost feel naked without the brace. I’ve worn my brace so much that it gave me a very nice and unique robo-knee tan! Only time will tell…………………. Post Surgery 9 months: Hard Decision. August 9, 2010. At that point, that’s when I asked myself, why am I so stubborn on playing competitive football? Was it just for pride? Probably. Was it worth it? When I was in high-school, I&#...
ACL Recovery Secrets | Tips for Rapid Recovery from ACL Surgery
Welcome to ACL Recovery Secrets. My name is Neil and I tore my ACL, MCL and LCL (anterior cruciate ligament, medial and lateral collateral ligaments) playing soccer. I want to share with you the secrets that made my recovery from ACL surgery so rapid. And then the things I wasn’t told that subsequently set my recovery back dramatically. I started ACLRecoverySecrets.com as a free resource for those with ACL tears who won’t know the key questions to ask health professionals. 5 tips for rapid ACL recovery.
ACL Recruitment - The EFT Card Payment Recruitment Specialists
ACL Recruitment is a specialised recruitment company, focused on the EFT (Electronic Funds Transfer) Card Payments sector. Our clients range from EFT Software Suppliers, EFTPOS Terminal Providers, Transaction Processors (including Prepay, e-Commerce, m-Commerce), Fraud Management Specialists, Smartcard Technology Companies to Payment Scheme Operators.
Air Conditioning In Leeds, York & Sheffield | ACL Refrigeration
Call us now on. Air Conditioning Installation, Air Conditioning Servicing and Commercial Refrigeration Services In Leeds, York and Sheffield. Whilst we’re not claiming we can sell ice (or air conditioning, for that matter) to Eskimos, we’re pretty sure that our air conditioning installation. Would give even the most seasoned Inuit pause for thought when considering whether their current solutions are really cutting the mustard. As experts in air conditioning, refrigeration and cold rooms. Offer you the b...
ACL-Register of F-MARC FIFA Medical Centre Regensburg - Characteristics of anterior cruciate ligament (ACL) injuries in football
Statistical occurrence of anterior cruciate ligament (ACL) injuries in worldwide football. Epidemiological Study on characteristics of anterior cruciate ligament (ACL) injuries in football. This is an online-survey on "characteristics of anterior cruciate ligament (ACL) injuries in football worldwide". Of F-MARC FIFA Medical Centre Regensburg(Germany). 50 questions to support injury prevention). Questionnaire for female and male soccer players (amateurs and professionals) and for referees. Did you play i...
My ACL Rehab blog
My ACL Rehab blog. February 7, 2012. 16 months post op. I'm long overdue to provide an update! So since my last update I finished my first full cricket season since coming back from injury - 12 games in total. The knee has felt great throughout the season to the point of enabling me to charge at the ball when in the field and even slide on the ground as I used to when chasing. There are a couple of small tournaments coming up and I plan to continue during the off season. I'm still training in the gym 4-5...
Dr. Xs ACL Rehabilitation Program
