adamsfitness.blogspot.com

Adam's Fitness Blog

Thursday, July 1, 2010. Catch up to the 3rd power. Max rounds/distance in 20 min:. 2 person team: 1 person runs 400m the other rows for distance till the partner returns then you switch. Keep going for 20 min. Your rounds x distance rowed = your score. The person on the rower cannot start rowing until their partner leaves on the run. Matt/Me = 4680 x 4.5 = 21,060 Rx. AMRAP in 20 min:. 10 Clean and Jerk 135#. 5 Rounds 500M 7 C&J's Rx. Broad jump 100 yds counting the number of jumps. Links to this post.

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Thursday, July 1, 2010. Catch up to the 3rd power. Max rounds/distance in 20 min:. 2 person team: 1 person runs 400m the other rows for distance till the partner returns then you switch. Keep going for 20 min. Your rounds x distance rowed = your score. The person on the rower cannot start rowing until their partner leaves on the run. Matt/Me = 4680 x 4.5 = 21,060 Rx. AMRAP in 20 min:. 10 Clean and Jerk 135#. 5 Rounds 500M 7 C&J's Rx. Broad jump 100 yds counting the number of jumps. Links to this post.

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Adam's Fitness Blog | adamsfitness.blogspot.com Reviews

https://adamsfitness.blogspot.com

Thursday, July 1, 2010. Catch up to the 3rd power. Max rounds/distance in 20 min:. 2 person team: 1 person runs 400m the other rows for distance till the partner returns then you switch. Keep going for 20 min. Your rounds x distance rowed = your score. The person on the rower cannot start rowing until their partner leaves on the run. Matt/Me = 4680 x 4.5 = 21,060 Rx. AMRAP in 20 min:. 10 Clean and Jerk 135#. 5 Rounds 500M 7 C&J's Rx. Broad jump 100 yds counting the number of jumps. Links to this post.

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adamsfitness.blogspot.com

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Adam's Fitness Blog: February 2010

http://www.adamsfitness.blogspot.com/2010_02_01_archive.html

Wednesday, February 24, 2010. Played in the gymnastics room. Deadlift - 1x3 335#, 355#, 365#. Annie - Double Unders and Sit Ups 6:36. Breakfast - 3 Sausage links, 2 turkey bacon. Snack - Protein and veggie mix. Lunch - Double cheese burger lettuce wrap, fries, chocolate milk shake. Snack - Protein and veggie mix. Dinner - 2 turkey bacon and sausage burritos, mayo and an orange. 1 cup of milk. 3 cups of coffee. Sleep - 7 hours. Links to this post. Nancy: 5 Rounds of 400 M run, 15 Over Head Squats (95#).

2

Adam's Fitness Blog: March 2010

http://www.adamsfitness.blogspot.com/2010_03_01_archive.html

Monday, March 29, 2010. Skill work: Row 500M (100M stroke transitions), Hang Power Snatch, Snatch Balance, Over Head Squats. Links to this post. Labels: 500 M Row. Sunday, March 28, 2010. WOD 1: in 6 minutes complete: 800M run and Max Over Head Squats (115#): 31 OHS. WOD 2: AMRAP in 10 min of: 7 Thrusters (115#), 12 Kettlebell Swings (1.5P/55#), 7 Pull Ups. Links to this post. Labels: 800 M Run. Wednesday, March 24, 2010. 50 BW Over Head Squats (166#). Lunch - Tuna salad. Links to this post. Links to thi...

3

Adam's Fitness Blog: October 2009

http://www.adamsfitness.blogspot.com/2009_10_01_archive.html

Saturday, October 31, 2009. Approximately 8 hours last night. Breakfast: No b/f again! I keep not waking up in time to make something before the gym. Lunch: Steak and egg burrito same as yesteday's post. I don't feel like typing it in. Dinner: Okay. Here it goes. 6 chicken wings, 6 spicy meat balls, 3oz of flat iron flank steak, same salad as all the other nights. Sweets: It's Halloween. All I can say is candy, cake, carrot cake filled cookie sandwiches and chips with sour cream. Dont judge me. How did y...

4

Adam's Fitness Blog: June 19

http://www.adamsfitness.blogspot.com/2010/06/june-19.html

Saturday, June 19, 2010. 10 Rounds for time of:. 3 Hang Cleans (95#). 30 Wall Hand Stand Press (touch and go). 10 Triple clapping push ups (front/back/front). Labels: Gymnastics skill work. Subscribe to: Post Comments (Atom). So Cal Surf Reports. Click here for Surf Reports. CrossFit in a Nut Shell. How to explain the Zone. Need a Zone Meal? 1/2 cup Easy Egg Beaters (or other Egg substitute) (2 blocks protein). 1 teaspoon olive oil (3 blocks fat). One slice of fat free cheese. 2 strips of Turkey Bacon.

5

Adam's Fitness Blog: Catch up to the 3rd power

http://www.adamsfitness.blogspot.com/2010/07/catch-up-to-3rd-power.html

Thursday, July 1, 2010. Catch up to the 3rd power. Max rounds/distance in 20 min:. 2 person team: 1 person runs 400m the other rows for distance till the partner returns then you switch. Keep going for 20 min. Your rounds x distance rowed = your score. The person on the rower cannot start rowing until their partner leaves on the run. Matt/Me = 4680 x 4.5 = 21,060 Rx. AMRAP in 20 min:. 10 Clean and Jerk 135#. 5 Rounds 500M 7 C&J's Rx. Broad jump 100 yds counting the number of jumps. Labels: 400 M Run.

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terrancesstrengthexperience.blogspot.com

Terrance's Strength Experience: July 2010

http://terrancesstrengthexperience.blogspot.com/2010_07_01_archive.html

My experience with strength and conditioning training. Friday, July 30, 2010. Gonna Make a Comeback. I know, I know it's been a while but now that I'm done with Summer School I'm ready to get back to helping people become healthy, bigger, stronger, and faster. I'm teaming up with Paleo Chix, Gorilla Pit, and CrossFit affiliates to bring you the best information on training that I can. Until next time check out this new Ad from Nike for women. Links to this post. Subscribe to: Posts (Atom). Wed Feb 2, 2011.

terrancesstrengthexperience.blogspot.com

Terrance's Strength Experience: February 2010

http://terrancesstrengthexperience.blogspot.com/2010_02_01_archive.html

My experience with strength and conditioning training. Saturday, February 27, 2010. Why You Aren’t Getting Faster. How often have you been on the other side of being beat deep for a touchdown by a player who just was flat out faster and more explosive than you? How frustrating is it to race for the ball in the middle of an open field during a soccer game and get beat every single time by a player who had a better set of “wheels” than you? These are just some examples, but do you get the point? And promot...

terrancesstrengthexperience.blogspot.com

Terrance's Strength Experience: Understanding Sport Specific Exercises

http://terrancesstrengthexperience.blogspot.com/2010/04/understanding-sport-specific-exercises.html

My experience with strength and conditioning training. Friday, April 23, 2010. Understanding Sport Specific Exercises. I get a lot of questions along the lines of, "Is this exercise specific for (fill in the blank) sport? Do I need to be doing all these unstable sport-specific exercises on bosu balls and other assorted unstable training? With that in mind I thought I'd write this article on general to specific training. What is a sport specific exercise? Special strength exercises - These exercises attem...

terrancesstrengthexperience.blogspot.com

Terrance's Strength Experience: January 2010

http://terrancesstrengthexperience.blogspot.com/2010_01_01_archive.html

My experience with strength and conditioning training. Friday, January 29, 2010. Part Two: Discussing Common Arguments Against the “Full Olympic Lifts”. We can’t seem to teach them how to do a proper clean or snatch, but we can teach them how to do a proper deadlift? Or a proper front squat? So which is the more athletic movement here, and which do you think might transfer more directly to an athletic event or game situation? Or maybe we just underestimate our ability to teach the lifts correctly? Let&#8...

terrancesstrengthexperience.blogspot.com

Terrance's Strength Experience: March 2010

http://terrancesstrengthexperience.blogspot.com/2010_03_01_archive.html

My experience with strength and conditioning training. Thursday, March 18, 2010. Have a Purpose behind Training. Human performance is something that is very near and dear to my heart. I can see through the eyes of a strength and conditioning coach as well as through the eyes of a head football coach. The balance for how best to prepare for battle on Fridays and Saturdays lies somewhere in between. You must be efficient in your training:. If you can’t teach it, don’t implement it:. Links to this post.

terrancesstrengthexperience.blogspot.com

Terrance's Strength Experience: How Body Structure Influences Expressions of Strength

http://terrancesstrengthexperience.blogspot.com/2010/04/how-body-structure-influences.html

My experience with strength and conditioning training. Wednesday, April 21, 2010. How Body Structure Influences Expressions of Strength. Legs Like a Kangaroo. Since there is obviously nothing you can do to change your body structure once you're done growing besides adding muscle (despite what some people may want to sell you! The only thing you is work with what you have and train to maximize your natural attributes and strengthen your natural weaknesses so that you can perform to the best of YOUR abilit...

terrancesstrengthexperience.blogspot.com

Terrance's Strength Experience: April 2010

http://terrancesstrengthexperience.blogspot.com/2010_04_01_archive.html

My experience with strength and conditioning training. Friday, April 23, 2010. Understanding Sport Specific Exercises. I get a lot of questions along the lines of, "Is this exercise specific for (fill in the blank) sport? Do I need to be doing all these unstable sport-specific exercises on bosu balls and other assorted unstable training? With that in mind I thought I'd write this article on general to specific training. What is a sport specific exercise? Special strength exercises - These exercises attem...

terrancesstrengthexperience.blogspot.com

Terrance's Strength Experience: Are Cleans and Other Olympic Lifts Necessary?

http://terrancesstrengthexperience.blogspot.com/2010/04/are-cleans-and-other-olympic-lifts.html

My experience with strength and conditioning training. Thursday, April 22, 2010. Are Cleans and Other Olympic Lifts Necessary? Let's just say for the sake of argument that the clean correlates perfectly with your on-field explosiveness (running and jumping etc.) So, any improvements you make to your clean will be transferred into your running speed and jumps. You'd obviously want to get your clean poundages as high as possible right? Hardly. Can the guy with a 300-pound squat clean 315? Now, let's look a...

terrancesstrengthexperience.blogspot.com

Terrance's Strength Experience: Have a Purpose behind Training....

http://terrancesstrengthexperience.blogspot.com/2010/03/have-purpose-behind-training.html

My experience with strength and conditioning training. Thursday, March 18, 2010. Have a Purpose behind Training. Human performance is something that is very near and dear to my heart. I can see through the eyes of a strength and conditioning coach as well as through the eyes of a head football coach. The balance for how best to prepare for battle on Fridays and Saturdays lies somewhere in between. You must be efficient in your training:. If you can’t teach it, don’t implement it:. You gotta be tough.

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adamsfitness.blogspot.com

Adam's Fitness Blog

Thursday, July 1, 2010. Catch up to the 3rd power. Max rounds/distance in 20 min:. 2 person team: 1 person runs 400m the other rows for distance till the partner returns then you switch. Keep going for 20 min. Your rounds x distance rowed = your score. The person on the rower cannot start rowing until their partner leaves on the run. Matt/Me = 4680 x 4.5 = 21,060 Rx. AMRAP in 20 min:. 10 Clean and Jerk 135#. 5 Rounds 500M 7 C&J's Rx. Broad jump 100 yds counting the number of jumps. Links to this post.

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