terrancesstrengthexperience.blogspot.com

Terrance's Strength Experience

My experience with strength and conditioning training. Friday, July 30, 2010. Gonna Make a Comeback. I know, I know it's been a while but now that I'm done with Summer School I'm ready to get back to helping people become healthy, bigger, stronger, and faster. I'm teaming up with Paleo Chix, Gorilla Pit, and CrossFit affiliates to bring you the best information on training that I can. Until next time check out this new Ad from Nike for women. Links to this post. Friday, April 23, 2010. As an example, alt...

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Terrance's Strength Experience | terrancesstrengthexperience.blogspot.com Reviews

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My experience with strength and conditioning training. Friday, July 30, 2010. Gonna Make a Comeback. I know, I know it's been a while but now that I'm done with Summer School I'm ready to get back to helping people become healthy, bigger, stronger, and faster. I'm teaming up with Paleo Chix, Gorilla Pit, and CrossFit affiliates to bring you the best information on training that I can. Until next time check out this new Ad from Nike for women. Links to this post. Friday, April 23, 2010. As an example, alt...

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Terrance's Strength Experience | terrancesstrengthexperience.blogspot.com Reviews

https://terrancesstrengthexperience.blogspot.com

My experience with strength and conditioning training. Friday, July 30, 2010. Gonna Make a Comeback. I know, I know it's been a while but now that I'm done with Summer School I'm ready to get back to helping people become healthy, bigger, stronger, and faster. I'm teaming up with Paleo Chix, Gorilla Pit, and CrossFit affiliates to bring you the best information on training that I can. Until next time check out this new Ad from Nike for women. Links to this post. Friday, April 23, 2010. As an example, alt...

INTERNAL PAGES

terrancesstrengthexperience.blogspot.com

1

Terrance's Strength Experience: How Body Structure Influences Expressions of Strength

http://terrancesstrengthexperience.blogspot.com/2010/04/how-body-structure-influences.html

My experience with strength and conditioning training. Wednesday, April 21, 2010. How Body Structure Influences Expressions of Strength. Legs Like a Kangaroo. Since there is obviously nothing you can do to change your body structure once you're done growing besides adding muscle (despite what some people may want to sell you! The only thing you is work with what you have and train to maximize your natural attributes and strengthen your natural weaknesses so that you can perform to the best of YOUR abilit...

2

Terrance's Strength Experience: March 2010

http://terrancesstrengthexperience.blogspot.com/2010_03_01_archive.html

My experience with strength and conditioning training. Thursday, March 18, 2010. Have a Purpose behind Training. Human performance is something that is very near and dear to my heart. I can see through the eyes of a strength and conditioning coach as well as through the eyes of a head football coach. The balance for how best to prepare for battle on Fridays and Saturdays lies somewhere in between. You must be efficient in your training:. If you can’t teach it, don’t implement it:. Links to this post.

3

Terrance's Strength Experience: Are Cleans and Other Olympic Lifts Necessary?

http://terrancesstrengthexperience.blogspot.com/2010/04/are-cleans-and-other-olympic-lifts.html

My experience with strength and conditioning training. Thursday, April 22, 2010. Are Cleans and Other Olympic Lifts Necessary? Let's just say for the sake of argument that the clean correlates perfectly with your on-field explosiveness (running and jumping etc.) So, any improvements you make to your clean will be transferred into your running speed and jumps. You'd obviously want to get your clean poundages as high as possible right? Hardly. Can the guy with a 300-pound squat clean 315? Now, let's look a...

4

Terrance's Strength Experience: April 2010

http://terrancesstrengthexperience.blogspot.com/2010_04_01_archive.html

My experience with strength and conditioning training. Friday, April 23, 2010. Understanding Sport Specific Exercises. I get a lot of questions along the lines of, "Is this exercise specific for (fill in the blank) sport? Do I need to be doing all these unstable sport-specific exercises on bosu balls and other assorted unstable training? With that in mind I thought I'd write this article on general to specific training. What is a sport specific exercise? Special strength exercises - These exercises attem...

5

Terrance's Strength Experience: July 2010

http://terrancesstrengthexperience.blogspot.com/2010_07_01_archive.html

My experience with strength and conditioning training. Friday, July 30, 2010. Gonna Make a Comeback. I know, I know it's been a while but now that I'm done with Summer School I'm ready to get back to helping people become healthy, bigger, stronger, and faster. I'm teaming up with Paleo Chix, Gorilla Pit, and CrossFit affiliates to bring you the best information on training that I can. Until next time check out this new Ad from Nike for women. Links to this post. Subscribe to: Posts (Atom). Wed Feb 2, 2011.

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Adam's Fitness Blog: Catch up to the 3rd power

http://adamsfitness.blogspot.com/2010/07/catch-up-to-3rd-power.html

Thursday, July 1, 2010. Catch up to the 3rd power. Max rounds/distance in 20 min:. 2 person team: 1 person runs 400m the other rows for distance till the partner returns then you switch. Keep going for 20 min. Your rounds x distance rowed = your score. The person on the rower cannot start rowing until their partner leaves on the run. Matt/Me = 4680 x 4.5 = 21,060 Rx. AMRAP in 20 min:. 10 Clean and Jerk 135#. 5 Rounds 500M 7 C&J's Rx. Broad jump 100 yds counting the number of jumps. Labels: 400 M Run.

tgstrengthandconditioningexperience.blogspot.com

TG Strength and Conditioning Experience: Change of site

http://tgstrengthandconditioningexperience.blogspot.com/2009/11/change-of-site.html

TG Strength and Conditioning Experience. Wednesday, November 11, 2009. You can also follow me at this site: http:/ www.terrancesstrengthexperience.blogspot.com/. Subscribe to: Post Comments (Atom). Why we like weighing and measuring. Wed Feb 2, 2011. HB 796 Modernize/Nutrition Practice Act – Another Perspective. The life and art of athletics. To paddle or not to paddle. American Sports Education Program. Authentic Strength Training RKC. Evolve Your Fitness Blog. International Sports Science Association.

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TG Strength and Conditioning Experience: November 2009

http://tgstrengthandconditioningexperience.blogspot.com/2009_11_01_archive.html

TG Strength and Conditioning Experience. Thursday, November 12, 2009. Getting in touch with your bodyweight. Today's workout is dedicated to my buddies Jacob and Russ up at CF Monterey. 5rds for time of: 3 overhead squats, 6 front squats, 9 back squats, 12 sit ups. If you are not strong enough to use your body weight scale the weight to where you feel you can accomplish this workout in 10 -15 minutes. Good Luck. Let the fun resume. I will resume workouts after a short hiatus from programming. I'm a Unite...

adamsfitness.blogspot.com

Adam's Fitness Blog: June 14-18

http://adamsfitness.blogspot.com/2010/06/june-14-18.html

Friday, June 18, 2010. I have been really bad about posting daily due to the fact that I have been limited to my computer time. Here it goes for the next 4 days. 3 Rounds for time:. 30 Wall Ball (20#'s). 30 Hang Snatch (75#'s). Time - 18:35 Rx. 5x5 Bench Press - 185, 205, 225, 235, 245F. Time - 11:45 Rx. 10,9,8,.1. Pistols (one each leg, no alternating). Pull Ups (Even #'s Over hand grip/Odd #'s Chin ups). Time - 8:46 Rx. Shoulder x 2 every min for 10 min @ 80%Max - 145#. 20 GHD Sit ups. Need a Zone Meal?

adamsfitness.blogspot.com

Adam's Fitness Blog: June 23

http://adamsfitness.blogspot.com/2010/06/june-23.html

Wednesday, June 23, 2010. Over Head Squat 5 x 5. 175, 195, 205, 210, 215#'s. Gymnastics work - 125# Pull Up. Labels: Gymnastics skill work. Subscribe to: Post Comments (Atom). So Cal Surf Reports. Click here for Surf Reports. CrossFit in a Nut Shell. How to explain the Zone. Need a Zone Meal? 1/2 cup Easy Egg Beaters (or other Egg substitute) (2 blocks protein). 1 teaspoon olive oil (3 blocks fat). One slice of fat free cheese. 2 strips of Turkey Bacon. 1 soft tortilla (2 blocks carb). 1/2 cup salsa [1C].

adamsfitness.blogspot.com

Adam's Fitness Blog: November 2009

http://adamsfitness.blogspot.com/2009_11_01_archive.html

Friday, November 20, 2009. Getting back on track. 16 folks have signed up to run the Turkey Trot next week. The shirts are coming along nicely. We can’t wait to see everybody wearing them at the race. Don’t forget that CrossFit 949 will have a booth at the health/wellness expo following the race. Who wants to help at the expo and do a mini WOD or two? We’d like to get at least five different folks there to help. Worked up to a 3x Back Squat. 285 x 3 , 290 x 3 (F). Breakfast: Egg whites w/ cheese and bacon.

adamsfitness.blogspot.com

Adam's Fitness Blog: June 2010

http://adamsfitness.blogspot.com/2010_06_01_archive.html

Wednesday, June 23, 2010. Over Head Squat 5 x 5. 175, 195, 205, 210, 215#'s. Gymnastics work - 125# Pull Up. Links to this post. Labels: Gymnastics skill work. 1 Rep Max Snatch. 175, 185, 195x, 195x 195x (I was so close to catching it! Next time I will break 200! Links to this post. Monday, June 21, 2010. Fathers Day is over. Sumo Deadlift High Pull. Weighted Pull Ups (100lbs). Links to this post. Labels: 400 M Run. Sumo Deadlift High Pull. Saturday, June 19, 2010. 10 Rounds for time of:. Time - 18:35 Rx.

adamsfitness.blogspot.com

Adam's Fitness Blog: February 2010

http://adamsfitness.blogspot.com/2010_02_01_archive.html

Wednesday, February 24, 2010. Played in the gymnastics room. Deadlift - 1x3 335#, 355#, 365#. Annie - Double Unders and Sit Ups 6:36. Breakfast - 3 Sausage links, 2 turkey bacon. Snack - Protein and veggie mix. Lunch - Double cheese burger lettuce wrap, fries, chocolate milk shake. Snack - Protein and veggie mix. Dinner - 2 turkey bacon and sausage burritos, mayo and an orange. 1 cup of milk. 3 cups of coffee. Sleep - 7 hours. Links to this post. Nancy: 5 Rounds of 400 M run, 15 Over Head Squats (95#).

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Terrance's Strength Experience

My experience with strength and conditioning training. Friday, July 30, 2010. Gonna Make a Comeback. I know, I know it's been a while but now that I'm done with Summer School I'm ready to get back to helping people become healthy, bigger, stronger, and faster. I'm teaming up with Paleo Chix, Gorilla Pit, and CrossFit affiliates to bring you the best information on training that I can. Until next time check out this new Ad from Nike for women. Links to this post. Friday, April 23, 2010. As an example, alt...

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