adventuresincrossfit.blogspot.com
adventures in crossfit"Words are the first step on the road to deeds!" -Liz Lemon
http://adventuresincrossfit.blogspot.com/
"Words are the first step on the road to deeds!" -Liz Lemon
http://adventuresincrossfit.blogspot.com/
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adventures in crossfit | adventuresincrossfit.blogspot.com Reviews
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"Words are the first step on the road to deeds!" -Liz Lemon
adventuresincrossfit.blogspot.com
adventures in crossfit: August 2010
http://adventuresincrossfit.blogspot.com/2010_08_01_archive.html
Words are the first step on the road to deeds! Monday, August 16. Monday, August 16, 2010. Tuesday, August 3. Tuesday, August 03, 2010. Monday, August 2. Monday, August 02, 2010. Subscribe to: Posts (Atom). Awesome Inc. theme. Powered by Blogger.
adventures in crossfit: Week of October 11th
http://adventuresincrossfit.blogspot.com/2010/10/week-of-october-11th.html
Words are the first step on the road to deeds! Friday, October 15. Week of October 11th. Squat – Weight lifted x 5 reps x 3 sets, sets across. 180, 185, 190. Press – 5x3, sets across. Chins/Pull-ups – 3 sets of as many reps as possible. Increased 5# each set start next weeks sets at 190, and 75. Power Clean – 3 reps x 5 sets, sets across. 140, 145, 150, 155, 155. Dips – 3 sets of as many reps as possible. Push-ups: 18, 21, 21. Increased 5# each set failed last rep of 4. Subbed push-ups for dips.
adventures in crossfit: WOD
http://adventuresincrossfit.blogspot.com/2010/08/blog-post.html
Words are the first step on the road to deeds! Monday, August 16. Monday, August 16, 2010. Subscribe to: Post Comments (Atom). Awesome Inc. theme. Powered by Blogger.
adventures in crossfit: October 2010
http://adventuresincrossfit.blogspot.com/2010_10_01_archive.html
Words are the first step on the road to deeds! Friday, October 29. Week of October 25th. Press – 5x3, sets across 85# sets across. Power Clean – 3 reps x 5 sets, sets across 160# completed 3 sets failed 2 out of 3 on 4th set. Squat – 5x3, sets across. Subbed 5-4-3-2-1-1, 135-165-195-225-255-275. Bench Press – 5x3, sets across 155#. Deadlift – 5 reps x 1 work set 275#. Squat – Weight lifted x 5 reps x 3 sets, sets across 205#. Optional conditioning KCF WOD. 90# press next week. 155# PC next week. Dips ...
adventures in crossfit: WOD
http://adventuresincrossfit.blogspot.com/2010/08/wod_03.html
Words are the first step on the road to deeds! Tuesday, August 3. Tuesday, August 03, 2010. Subscribe to: Post Comments (Atom). Awesome Inc. theme. Powered by Blogger.
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J-Tyme | My King Crossfit Journey: July 19, 2011
http://crossfitjtyme.blogspot.com/2011/07/july-19-2011.html
J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. July 19, 2011. 5 reps at 105lbs. 3 reps at 115lbs. 3 reps at 125lbs. 1 rep at 135lbs. 1 rep at 145lbs. 10 minute AMRAP of the following:. 10 Knees To Elbows. Total: 8 complete rounds plus 7 push-ups. Simple theme. Powered by Blogger.
J-Tyme | My King Crossfit Journey: July 18, 2011
http://crossfitjtyme.blogspot.com/2011/07/july-18-2011.html
J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. July 18, 2011. 15 minute AMRAP of the following:. 6 Squat Cleans (95lbs). 6 Push Press (95lbs). 6 Sumo deadlift high pull (95lbs). Total: 4 complete rounds plus 1 squat clean. Sumo Deadlift High Pulls. Simple theme. Powered by Blogger.
J-Tyme | My King Crossfit Journey: July 27, 2011
http://crossfitjtyme.blogspot.com/2011/07/july-27-2011.html
J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. July 27, 2011. 20 Box Jumps (24"). 30 KB Swings (53lbs). Simple theme. Powered by Blogger.
J-Tyme | My King Crossfit Journey: June 2011
http://crossfitjtyme.blogspot.com/2011_06_01_archive.html
J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. June 29, 2011. 20 minute of AMRAP of the following -. In teams of 2. Individuals will alternate after performing all of the movements. Team Total: 77 reps (39 reps on my behalf). June 28, 2011. 3 reps at 75lbs. 3 reps at 95lbs. 1 rep at 105lbs (First 2 attempts failed). 15 consecutive reps at 75lbs. 7 minute AMRAP of the following:. June 21, 2011. Perform as ...
J-Tyme | My King Crossfit Journey: July 2011
http://crossfitjtyme.blogspot.com/2011_07_01_archive.html
J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. July 27, 2011. 20 Box Jumps (24"). 30 KB Swings (53lbs). July 26, 2011 Rowzilla. 6 rounds of the following:. Maximum effort of 250m row (rest approximately 2 minutes between each round). Times: 51.1, 52.3, 53.6, 56, 56.5, 53.9. Compare To Previous Results. July 25, 2011. 3 rounds of the following:. 10 Clean and Jerks (95lbs). Labels: Clean and Jerk. Sit-Ups: ...
J-Tyme | My King Crossfit Journey: April 2011
http://crossfitjtyme.blogspot.com/2011_04_01_archive.html
J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. April 29, 2011 Lucky 17. 16 Box Jumps 1 Burpee. 15 Box Jumps 2 Burpees. 14 Box Jumps 3 Burpees. 13 Box Jumps 4 Burpees. 12 Box Jumps 5 Burpees. 11 Box Jumps 6 Burpees. 10 Box Jumps 7 Burpees. 9 Box Jumps 8 Burpees. 8 Box Jumps 9 Burpees. 7 Box Jumps 10 Burpees. 6 Box Jumps 11 Burpees. 5 Box Jumps 12 Burpees. 4 Box Jumps 13 Burpees. 3 Box Jumps 14 Burpees.
J-Tyme | My King Crossfit Journey: August 5, 2011
http://crossfitjtyme.blogspot.com/2011/08/august-5-2011.html
J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. August 5, 2011. 21-15-9 reps of the following:. Push-ups (Release At The Bottom). Time - 10:08 500m Row Finisher - 1:50. Simple theme. Powered by Blogger.
J-Tyme | My King Crossfit Journey: July 20, 2011
http://crossfitjtyme.blogspot.com/2011/07/july-20-2011.html
J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. July 20, 2011. 10 Wall Balls (20lbs). Simple theme. Powered by Blogger.
J-Tyme | My King Crossfit Journey: August 2011
http://crossfitjtyme.blogspot.com/2011_08_01_archive.html
J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. August 5, 2011. 21-15-9 reps of the following:. Push-ups (Release At The Bottom). Time - 10:08 500m Row Finisher - 1:50. August 3, 2011. 30 Wall Balls (20lbs). 20 Toes To Bar. 30 Box Jumps (24"). 20 Sumo Deadlit High-Pull w/ KB (53lbs). 20 Push Press (95lbs). July 28, 2011. 5 reps at 65lbs. 4 reps at 85lbs. 4 reps at 95lbs. 1 rep at 105lbs. 1 rep at 115lbs.
J-Tyme | My King Crossfit Journey: January 2011
http://crossfitjtyme.blogspot.com/2011_01_01_archive.html
J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. January 31, 2011. 2 rounds of the following:. 30 Med Ball Cleans. 40 Med Ball Overhead Lunges (20 each leg). Box Jump Height: 24". Med Ball Weight: 20lbs. January 29, 2011. 3 rounds of the following:. Maximum push-ups in 2 minutes. Maximum box jumps in 2 minutes. Maximum air squats in 2 minutes. Box Jump Height: 24". January 28, 2011. 3 reps at 65lbs. We will...
TOTAL LINKS TO THIS WEBSITE
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Adventures in Croatia – exploring fun and adventure Croatia
Exploring fun and adventure Croatia. Exploring The Croatian Adventure. An Island Too Hvar? 8211; The Sunshine Island. January 12, 2017. January 12, 2017. Hiking, cycling, kayaking or climbing – the choice is yours, and once you have made your choice, discover the island of Hvar with the &Adventure team as many locals have never seen it. Cyclists are in dreamland on Hvar. Cycling routes include through the fabled olive groves, vineyards and lavender fields (in season) which have […]. January 12, 2017.
adventuresincrochet.blogspot.com
Adventures in Crochet (and spinning...)
Monday, February 11, 2013. It finally occurred to me that "there must be an app for that". So here I sit in a local restaurant having lunch and blogging! Sometimes I think I'm a bit slow.). Anyway, I started a new project this morning inspired by a skein of bamboo and rayon yarn I was gifted over the holidays. Starry Starry Night. Sunday, February 10, 2013. It was change over day between semesters when four of us ended up in the copy room at once. I was wearing the knitted Thao. We decided to start meeti...
adventuresincrocheting.blogspot.com
Adventures In Crocheting
A little of this, a little of that and a LOT of yarn. Sunday, March 27, 2011. LSG11th - The Arcadian Amalgam. The last blast of recently finished projects were are made from five skeins of Lion Brand Amazing in Arcadia. This colorway may be my most favorite of all time. I started out with a couple of patterns that I've had from a while - the Rook Hat and Scarf. Fits fine. Not that hard of a hat. Materials value = $6.00. Materials value = $15.00. Materials value = $6.00. Ch 1, turn, hdc in each sc. I boug...
adventuresincrockpotcooking.blogspot.com
Adventures in Crockpot Cooking
Adventures in Crockpot Cooking. Recipes that were a hit with my boys. View my complete profile. Please leave a comment if you and your family enjoyed a recipe :). Recipe by Ingredient/Recipe Type. Pinterest Review: Bruschetta Chicken. Pinterest Recipe Review: Gnocchi Mac and Cheese. Pinterest Review: Ranch House Pork Chops with Parmesan Mashed Potatoes. Cheeseburger and Fries Casserole. Stir-Fried Shrimp and Broccoli. Freezer Meal Review: Chicken and Sausage Jambalaya. Monday, August 6, 2012. I will not ...
adventuresincroftworld.blogspot.com
Adventures in Croft World
Adventures in Croft World. I say, if your knees arent green by the end of the day, you ought to seriously re-examine your life. Bill Watterson, Calvin and Hobbes. Me and my froggy. Bitterblue by Kristen Cashore. French Kids Eat Everything by Karen Le Billon. Raising Happiness by Christine Carter. The Omnivore's Dilema by Michael Pollan. The Sphere of Secrets by Catherine Fisher. Life As We Know It. Neal and Debs Website. These Lines across my Face. Tuesday, August 28, 2012. Some Summertime Fun in July.
adventuresincrossfit.blogspot.com
adventures in crossfit
Words are the first step on the road to deeds! Sunday, November 7. Week of November 1st. Squat – Weight lifted x 5 reps x 3 sets, sets across. Press – 5x3, sets across 85#. Chins/Pull-ups – 3 sets of as many reps as possible. Power Clean – 3 reps x 5 sets, sets across 155#. Dips – 3 sets of as many reps as possible. Off or Skill Day. Squat – 5x3, sets across. Dips – 3 sets of as many reps as possible. Press – 5x3, sets across 90#. Deadlift – 5 reps x 1 work set 285#. Sunday, November 07, 2010. Here is a ...
adventuresincruising.blogspot.com
Sheila McPherson, ACC - Cruise Planners Wheaton: Adventures in Cruising
Sheila McPherson, ACC - Cruise Planners Wheaton: Adventures in Cruising. Keeping you informed about cruising and the travel industry since 2007! Thursday, July 15, 2010. Sheila's Ports of Call Guides: The Beautiful Baltics, Part 5: Scenic St. Petersburg. Here's me and my friend, Brenda, in front of the Grand Cascade:. This was my first time at the ballet, and what an experience it was, seeing "Sleeping Beauty" in a grand historic theater in St. Petersburg, Russia! Thursday, July 8, 2010. All I can say is...
Adventures in Community Supported Agriculture
Adventures in Community Supported Agriculture. Recipes and such inspired by joining a local farm co-op. Sunday, July 26, 2009. I found a basic recipe on Cooks.com. And modified it. Although I often prefer to start with recipes from AllRecipes.com since I can see how other people rated a recipe, I had a hard time finding one with primarily fresh ingredients. Most called for tomato juice or canned tomatoes. Here is my recipe:. 3 medium-large tomatoes, quartered. 1 large shallot, quartered. 2 Tbsp olive oil.
adventuresincubeland.blogspot.com
Adventures In Cubeland
Tuesday, January 20, 2009. Hail to the Chief! Did you hear hundreds of thousands of people singing hey hey goodbye as Bush flew off? Our long national nightmare is over.). And no, i didn't cry. but i almost did. Posted by JaLynn at 10:15 AM. Tuesday, November 11, 2008. I’ll entertain your right to bear arms when you get out of my bedroom. I’ll consider smaller government when you get your laws off my body. 1 You cannot attach an unconstitutional amendment to a constitution. Since the California State...
adventures in cubing | A journey down the rabbit hole of Rubik's-style puzzles.
A journey down the rabbit hole of Rubik's-style puzzles. Tricked-Out OLL 35 Slo-Mo (iPhone 240fps). OLL 35 (fish salad). L U2′ r2′ F r U’ r U2 L’. R U2 (R’ F R’ F’) R2 U2 R’]. I’ve been busy lately. Crazy busy! Family. Kids. Work. Travel. Time to take a break and to emerge from the shadows with another quickie slomo video. This one relates to OLL 35. R U2 R2' F R F' R U2 R'). But I never got a great flow with it. This “tricked out” version comes by way of Teller West. Dayan Zhanchi w/ Cube Specialists.
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