canoztri.blogspot.com
The quest for the perfect race: April 2011
http://canoztri.blogspot.com/2011_04_01_archive.html
The quest for the perfect race. Friday, April 22, 2011. Taper is well underway, race it 9 days out and now it's time to set things right for the big day. Bike in for service. Check. Customary race haircut.Check. Mind prep.Getting there. The training is there, the nutrition hopefully sorted, race plan there and thoughts of the final 400m with the music blasting and the crowds cheering loud and the announcer shouting out 'YOU ARE AN IRONMAN! Time to prep the mind. See you soon IMA. Sunday, April 17, 2011.
cpctriguy.blogspot.com
Tri-Fusion: 22/100, making a habit.
http://cpctriguy.blogspot.com/2008/10/22100-making-habit.html
The fusion of mind, body and spirit through the sport of triathlon. As I blog my way through this journey, you are more than welcome to tag along. - Cheers! Thursday, October 23, 2008. 22/100, making a habit. 22/100 runs done. Target of 100 runs in 91 days still very achievable. Swimming 5 days a week. Whoa, the former 'swimmer', sure is swimming alot these days! A quick congrats to two of my sometimes training partners who ran the Toronto marathon last weekend. Cliff. Who missed a PB by a mere 1min and ...
swimbikerun-howbadcanitbe.blogspot.com
Swim, bike, run - How bad can it be?: Top 10 reasons Felix should let me register for Challenge Roth
http://swimbikerun-howbadcanitbe.blogspot.com/2014/10/top-10-reasons-felix-should-let-me.html
Swim, bike, run - How bad can it be? Life and times of an amateur athlete and my adventures as a weekend warrior - including my successful completion of Ironman Canada Subaru 2009. Thursday, October 9, 2014. Top 10 reasons Felix should let me register for Challenge Roth. Challenge Roth is on my bucket list. While training for my last Iron distance race - Challenge Penticton in 2013, I decided that I would do 1 more solo Iron Distance race and then I would retire from that particular distance:. 9 Financia...
swimbikerun-howbadcanitbe.blogspot.com
Swim, bike, run - How bad can it be?: October 2012
http://swimbikerun-howbadcanitbe.blogspot.com/2012_10_01_archive.html
Swim, bike, run - How bad can it be? Life and times of an amateur athlete and my adventures as a weekend warrior - including my successful completion of Ironman Canada Subaru 2009. Monday, October 15, 2012. Helmets -wear or not wear. Ok so anyone who is a Facebook buddy/acquaintance will look at the title and say what? I seem to like to have epic crashes/accidents on my bike on Thanksgiving Weekends. When I got to the bus I loaded the bike up thinking crap I am really hurting and wondering if my phone ha...
swimbikerun-howbadcanitbe.blogspot.com
Swim, bike, run - How bad can it be?: September 2012
http://swimbikerun-howbadcanitbe.blogspot.com/2012_09_01_archive.html
Swim, bike, run - How bad can it be? Life and times of an amateur athlete and my adventures as a weekend warrior - including my successful completion of Ironman Canada Subaru 2009. Thursday, September 20, 2012. Great tri for first timers – Cultas Lake Tri Race report. Well it seems silly to be doing my first Tri Race report for 2012 in September but at least I have one. My calf muscle would hold up and that I was going to be able to still do the stuff I love. Outback Events is a group from the interior o...
swimbikerun-howbadcanitbe.blogspot.com
Swim, bike, run - How bad can it be?: May 2012
http://swimbikerun-howbadcanitbe.blogspot.com/2012_05_01_archive.html
Swim, bike, run - How bad can it be? Life and times of an amateur athlete and my adventures as a weekend warrior - including my successful completion of Ironman Canada Subaru 2009. Thursday, May 24, 2012. For the last 6 weeks or so I have been dealing with my injury - torn calf muscle and it has been a bit of a roller coaster for me. It brought tears to my eyes because I know how much this means to her and her husband. Thursday, May 17, 2012. Running is Bad for you! Now in my civilian life I work in heal...
canoztri.blogspot.com
The quest for the perfect race: April 2013
http://canoztri.blogspot.com/2013_04_01_archive.html
The quest for the perfect race. Monday, April 29, 2013. Reviewing the formula Version 4.0. It's really interesting how you look at training for an Ironman. You would think the 20 weeks would be the same. True, but it's so very different when you look at them closely. Hmmm there's the problem. too much humble pie I reckon. But am I really doing anything different this time or is the ironman bakery starting the pie baking again? Perhaps, but I'm on a diet this time. Some serious sessions coming up, with th...
canoztri.blogspot.com
The quest for the perfect race: October 2012
http://canoztri.blogspot.com/2012_10_01_archive.html
The quest for the perfect race. Sunday, October 7, 2012. Well, it's been a looooooong time since I've put anything on here and heck it's been an interesting year or so since IMC. I hung up the bike, the shoes and anything that resembled training. I slept in, I spent time with the kids and well, it's time, time to get back at it. Subscribe to: Posts (Atom). Life as a Needle Sticker. Looking Through the Eyes of a Christian Triathlete. My road to Ironman. Spokes they have their purpose! IMA 2009, check, IMA...
canoztri.blogspot.com
The quest for the perfect race: August 2011
http://canoztri.blogspot.com/2011_08_01_archive.html
The quest for the perfect race. Sunday, August 28, 2011. Wow, it's almost here. Hard to believe it, but after all the pain and suffering of early mornings, constant tiredness, too many bottles of sports drink, it's almost here. After getting into the Okanagan valley, getting over jet lag, seeing family I settled into race headquarters on Wednesday morning. The official count for IMC this year is 2900 people, of which there will be over 1100 first timers, WOW! So you're probably wondering what this place ...
