ahsgirlsxc2011.blogspot.com

2011 Albemarle High School Girls Cross Country

2011 Albemarle High School Girls Cross Country. Cross Country For Dummies. Friday, October 14, 2011. 2011 MileStat.com Cross Country Invitational Meet Info. Varsity Girls: 10 am. Varsity Boys: 10:30 am. JV Girls: 1 PM. JV Boys: 1:30 PM. Saturday, October 15th. Pocahontas State Park. Located at 10301 State Park Rd, Chesterfield, VA 23832. In Chesterfield County, about 20 miles from Richmond. It's easily accessible from Interstate 95, Route 288 and Route 360. See below for detailed directions. 11:00am High...

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2011 Albemarle High School Girls Cross Country | ahsgirlsxc2011.blogspot.com Reviews

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2011 Albemarle High School Girls Cross Country. Cross Country For Dummies. Friday, October 14, 2011. 2011 MileStat.com Cross Country Invitational Meet Info. Varsity Girls: 10 am. Varsity Boys: 10:30 am. JV Girls: 1 PM. JV Boys: 1:30 PM. Saturday, October 15th. Pocahontas State Park. Located at 10301 State Park Rd, Chesterfield, VA 23832. In Chesterfield County, about 20 miles from Richmond. It's easily accessible from Interstate 95, Route 288 and Route 360. See below for detailed directions. 11:00am High...

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2011 Albemarle High School Girls Cross Country | ahsgirlsxc2011.blogspot.com Reviews

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2011 Albemarle High School Girls Cross Country. Cross Country For Dummies. Friday, October 14, 2011. 2011 MileStat.com Cross Country Invitational Meet Info. Varsity Girls: 10 am. Varsity Boys: 10:30 am. JV Girls: 1 PM. JV Boys: 1:30 PM. Saturday, October 15th. Pocahontas State Park. Located at 10301 State Park Rd, Chesterfield, VA 23832. In Chesterfield County, about 20 miles from Richmond. It's easily accessible from Interstate 95, Route 288 and Route 360. See below for detailed directions. 11:00am High...

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ahsgirlsxc2011.blogspot.com

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2011 Albemarle High School Girls Cross Country: Photos

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2011 Albemarle High School Girls Cross Country. Cross Country For Dummies. RAGGED MOUNTAIN CUP 2011. Lauren Truwitt, Ciera Ulan, Allison Huschke, Alexandra Stokes. Subscribe to: Posts (Atom). The BOYS AHS XC blog. Milestat, Virginia High School Cross Country and Track and Field Coverage. 2011 MileStat.com Cross Country Invitational Meet . Earthquake meet today is cancelled. Albemarle Invitational Race Day Schedule. Wear Green Ribbons to Support the Louisa Lions. October 2011 Girls XC SCHEDULE (as of 9/22).

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2011 Albemarle High School Girls Cross Country: 2011 MileStat.com Cross Country Invitational Meet Info

http://www.ahsgirlsxc2011.blogspot.com/2011/10/varsity-girls-10-am-varsity-boys-1030.html

2011 Albemarle High School Girls Cross Country. Cross Country For Dummies. Friday, October 14, 2011. 2011 MileStat.com Cross Country Invitational Meet Info. Varsity Girls: 10 am. Varsity Boys: 10:30 am. JV Girls: 1 PM. JV Boys: 1:30 PM. Saturday, October 15th. Pocahontas State Park. Located at 10301 State Park Rd, Chesterfield, VA 23832. In Chesterfield County, about 20 miles from Richmond. It's easily accessible from Interstate 95, Route 288 and Route 360. See below for detailed directions.

3

2011 Albemarle High School Girls Cross Country: Cross Country For Dummies

http://www.ahsgirlsxc2011.blogspot.com/p/cross-country-for-dummies.html

2011 Albemarle High School Girls Cross Country. Cross Country For Dummies. Cross Country For Dummies. Parents Cross Country Guide. Congratulations, your son or daughter has chosen to run cross country. We are a no cut. Sport We are happy to have the competitive runner, and those who run only for. What is Cross Country? How is Cross Country Scored? A cross country race is scored by each team adding the place of their top 5 runners. A. A team’s 6th and 7th runner can also figure in the scoring if the...

4

2011 Albemarle High School Girls Cross Country: Practice Schedules

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2011 Albemarle High School Girls Cross Country. Cross Country For Dummies. ROO = Run On Own. PF = Panorama Farm, Panorama Road, Earlysville, VA. October 2011 Girls XC SCHEDULE (as of 9/22). Finish by 5:45 pm. Great American leave at 10:25 – all others ROO. Great American – all others off. Top Group 60 minutes/45 mins/30 mins. Finish by 6:15 pm. Finish by 6:15 pm. Finish by 5:45 pm. AHS @ 6:15 am. Finish by 7:30 am, shower and eat at AHS. AHS Invitational – Everyone RACES. Or Dual @ PF with Louisa. Thur 9...

5

2011 Albemarle High School Girls Cross Country: Meet results

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2011 Albemarle High School Girls Cross Country. Cross Country For Dummies. Great American, October 1st, Cary, NC. F 5000 Meter Run. 4) Allison Huschke 18:55.70. 7) Mai Toms 21:47.20. 15) Ciera Ulan 19:41.10. 15) Kendra Wisinski 22:10.50. 18) Trellie Zwoyer 22:13.40. 20) Hannah Conner 22:21.50. 21) Korinna Weber 22:24.10. 24) Lauren Truwit 19:57.90. 59) Emma D'Antoni 20:40.50. 64) Kirsten Smith 20:49.60. 73) Emily Smith 21:02.40. 79) Carolyn Pugh 21:11.50. 12 entries, 12 season best times! F 5000 Meter Run.

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ahsboysxc.blogspot.com

AHS Boys Cross Country: Nike Southeast Regionals Championship

http://ahsboysxc.blogspot.com/2011/11/nike-southeast-regionals-championship.html

AHS Boys Cross Country. The 2011 Season of the Albemarle High School Boys Cross Country Team. Cross Country For Dummies. FUMA Invitational Photos - Sabre Race. FUMA Invitational Photos - Patriot Race. FUMA Invitational Photos - Colonial Race. Oatlands Varsity A Photos. Sunday, November 27, 2011. Nike Southeast Regionals Championship. Subscribe to: Post Comments (Atom). Home of the Pretty Boy Swag. 7/11 Team XC Begins MWF 6:30am @ PF. 8/1 Required Practices Begin. 8/4-7 Graves Mountain Lodge Team Camp.

ahsboysxc.blogspot.com

AHS Boys Cross Country: Nike SE Regionals Open Race

http://ahsboysxc.blogspot.com/2011/11/nike-se-regionals-open-race.html

AHS Boys Cross Country. The 2011 Season of the Albemarle High School Boys Cross Country Team. Cross Country For Dummies. FUMA Invitational Photos - Sabre Race. FUMA Invitational Photos - Patriot Race. FUMA Invitational Photos - Colonial Race. Oatlands Varsity A Photos. Sunday, November 27, 2011. Nike SE Regionals Open Race. Subscribe to: Post Comments (Atom). Home of the Pretty Boy Swag. 7/11 Team XC Begins MWF 6:30am @ PF. 8/1 Required Practices Begin. 8/4-7 Graves Mountain Lodge Team Camp. Advance Tick...

ahsboysxc.blogspot.com

AHS Boys Cross Country: FUMA Invitational Photos - Patriot Race

http://ahsboysxc.blogspot.com/p/fuma-invitational-photos-patriot-race.html

AHS Boys Cross Country. The 2011 Season of the Albemarle High School Boys Cross Country Team. Cross Country For Dummies. FUMA Invitational Photos - Sabre Race. FUMA Invitational Photos - Patriot Race. FUMA Invitational Photos - Colonial Race. Oatlands Varsity A Photos. FUMA Invitational Photos - Patriot Race. Subscribe to: Posts (Atom). Home of the Pretty Boy Swag. 7/11 Team XC Begins MWF 6:30am @ PF. 8/1 Required Practices Begin. 8/4-7 Graves Mountain Lodge Team Camp. 9/1 Ragged Mountain Cup.

ahsboysxc.blogspot.com

AHS Boys Cross Country: The Buz Page

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AHS Boys Cross Country. The 2011 Season of the Albemarle High School Boys Cross Country Team. Cross Country For Dummies. FUMA Invitational Photos - Sabre Race. FUMA Invitational Photos - Patriot Race. FUMA Invitational Photos - Colonial Race. Oatlands Varsity A Photos. First, what his athletes (current or former) say about their coach. Anthony Kostelac (Albemarle '10):. Adam Visokay (Albemarle '12):. Coaching Achievements and Personal Awards. 2009 IAAF World Indoor Jr. 4x800 Record. 2010 Indoor National ...

ahsboysxc.blogspot.com

AHS Boys Cross Country: Team Stats

http://ahsboysxc.blogspot.com/2011/11/team-stats.html

AHS Boys Cross Country. The 2011 Season of the Albemarle High School Boys Cross Country Team. Cross Country For Dummies. FUMA Invitational Photos - Sabre Race. FUMA Invitational Photos - Patriot Race. FUMA Invitational Photos - Colonial Race. Oatlands Varsity A Photos. Sunday, November 27, 2011. The full roster with the race results from the whole season has been uploaded to google docs. Click on the link to access:. Subscribe to: Post Comments (Atom). Home of the Pretty Boy Swag. 9/1 Ragged Mountain Cup.

ahsboysxc.blogspot.com

AHS Boys Cross Country: Cross Country Interest Meeting

http://ahsboysxc.blogspot.com/2012/04/cross-country-interest-meeting.html

AHS Boys Cross Country. The 2011 Season of the Albemarle High School Boys Cross Country Team. Cross Country For Dummies. FUMA Invitational Photos - Sabre Race. FUMA Invitational Photos - Patriot Race. FUMA Invitational Photos - Colonial Race. Oatlands Varsity A Photos. Tuesday, April 24, 2012. Cross Country Interest Meeting. Patriot Cross Country Men,. Both Boys and Girls teams will have our interest meeting this coming Wednesday. 4/25) IN SMALL GYM AT 12:20pm. Please pass the word. 10/19 Dual Meet @ PF.

ahsboysxc.blogspot.com

AHS Boys Cross Country: FUMA Invitational Photos - Colonial Race

http://ahsboysxc.blogspot.com/p/fuma-invitational-photos-colonial-race.html

AHS Boys Cross Country. The 2011 Season of the Albemarle High School Boys Cross Country Team. Cross Country For Dummies. FUMA Invitational Photos - Sabre Race. FUMA Invitational Photos - Patriot Race. FUMA Invitational Photos - Colonial Race. Oatlands Varsity A Photos. FUMA Invitational Photos - Colonial Race. Subscribe to: Posts (Atom). Home of the Pretty Boy Swag. 7/11 Team XC Begins MWF 6:30am @ PF. 8/1 Required Practices Begin. 8/4-7 Graves Mountain Lodge Team Camp. 9/1 Ragged Mountain Cup.

ahsboysxc.blogspot.com

AHS Boys Cross Country: Adam Visokay, All-American

http://ahsboysxc.blogspot.com/2011/12/adam-visokay-all-american.html

AHS Boys Cross Country. The 2011 Season of the Albemarle High School Boys Cross Country Team. Cross Country For Dummies. FUMA Invitational Photos - Sabre Race. FUMA Invitational Photos - Patriot Race. FUMA Invitational Photos - Colonial Race. Oatlands Varsity A Photos. Saturday, December 3, 2011. Adam Visokay, All-American. Got This One From Milestat.com. Boys Championship Race Video. Award Ceremony - Boys Individual Top 10. Subscribe to: Post Comments (Atom). Home of the Pretty Boy Swag. FUMA Invitation...

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AHS Boys Cross Country: Roster

http://ahsboysxc.blogspot.com/p/roster_13.html

AHS Boys Cross Country. The 2011 Season of the Albemarle High School Boys Cross Country Team. Cross Country For Dummies. FUMA Invitational Photos - Sabre Race. FUMA Invitational Photos - Patriot Race. FUMA Invitational Photos - Colonial Race. Oatlands Varsity A Photos. Bold denotes 2011 Season PR. Subscribe to: Posts (Atom). Home of the Pretty Boy Swag. 7/11 Team XC Begins MWF 6:30am @ PF. 8/1 Required Practices Begin. 8/4-7 Graves Mountain Lodge Team Camp. 9/1 Ragged Mountain Cup. 10/19 Dual Meet @ PF.

ahsboysxc.blogspot.com

AHS Boys Cross Country: 2011 Schedule

http://ahsboysxc.blogspot.com/p/2011-schedule.html

AHS Boys Cross Country. The 2011 Season of the Albemarle High School Boys Cross Country Team. Cross Country For Dummies. FUMA Invitational Photos - Sabre Race. FUMA Invitational Photos - Patriot Race. FUMA Invitational Photos - Colonial Race. Oatlands Varsity A Photos. 2011 AHS BOYS CROSS COUNTRY SCHEDULE. As of 8/10/11 * Middle School Races. Thur 9/1 RAGGED MTN. CUP* @ PANORAMA. Bus Time 3:20pm Race5pm FIN approx 8pm. Sat 9/10 FUMA INVITE* @ FORK UNION. Bus Time 6:45am) RET by 2:30pm. Sat 9/24 OPEN (OFF).

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2011 Albemarle High School Girls Cross Country

2011 Albemarle High School Girls Cross Country. Cross Country For Dummies. Friday, October 14, 2011. 2011 MileStat.com Cross Country Invitational Meet Info. Varsity Girls: 10 am. Varsity Boys: 10:30 am. JV Girls: 1 PM. JV Boys: 1:30 PM. Saturday, October 15th. Pocahontas State Park. Located at 10301 State Park Rd, Chesterfield, VA 23832. In Chesterfield County, about 20 miles from Richmond. It's easily accessible from Interstate 95, Route 288 and Route 360. See below for detailed directions. 11:00am High...

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