virginiaair.blogspot.com
Virginia Air Distributors News & Information: Virginia Air Sponsoring Navy Seal Foundation - Allen Stone Memorial Race
http://virginiaair.blogspot.com/2013/07/virginia-air-sponsoring-navy-seal.html
Virginia Air Distributors News and Information. Tuesday, July 16, 2013. Virginia Air Sponsoring Navy Seal Foundation - Allen Stone Memorial Race. The Navy SEAL Foundation supports veterans and their families on the home front by:. Providing tragedy assistance for those who have lost a loved oen in training or combat. Supporting family events to boost morale and encourage comraderie. Awarding scholarships and providing educational assitance to active duty personnel, their spouses and children.
kingstonsmom.blogspot.com
Kingston's Mom: July 2010
http://kingstonsmom.blogspot.com/2010_07_01_archive.html
Wednesday, July 21, 2010. We went to a playdate this morning with about 6 other kids. It went great! Those two boys played so well together and with the other kids. After playdate we went on an adventure to McDonald's and had lunch. I wasn't sure if Liam was used to eating McDonald's, but I figured we were OK when we passed Dunkin' Donuts and he said, "Look, Kingston! And then we pulled in the parking lot and he said, "McDonald's! Sunday, July 18, 2010. Race Time and a Mouse in the House. I got up early ...
teamgroove.blogspot.com
teamgroove: 2007-11-25
http://teamgroove.blogspot.com/2007_11_25_archive.html
Sunday, November 25, 2007. Post Turkey Day Motivation - Need a Few Xtra Workouts? And considering she finished 4th overall for the women at the Cape Henry 10 Miler - perhaps it's been working for her! If you're looking for a new challenge, start mixing some of their daily workouts into your running routine! Take it slow though, and don't over do it! Marathon/Half Marathon training in itself is quite enough! Subscribe to: Posts (Atom). Quote of the Week. My message to you is: be courageous! World Hold On ...
teamgroove.blogspot.com
teamgroove: Open Water Swimming Tips
http://teamgroove.blogspot.com/2008/07/open-water-swimming-tips.html
Wednesday, July 2, 2008. Open Water Swimming Tips. Swimming alone or with a small group, there is often nothing right next to you to hang onto. At least in races, there are usually lifeguards on rescue boards or kayaks nearby to quickly lend assistance. How far do you feel comfortable swimming without hanging onto something? Think carefully about that question, because the answer is very important. In the pool, do you grab the wall at each turn in order to get a little rest or a little more breath? Use y...
teamgroove.blogspot.com
teamgroove: 2008-06-29
http://teamgroove.blogspot.com/2008_06_29_archive.html
Wednesday, July 2, 2008. Open Water Swimming Tips. Swimming alone or with a small group, there is often nothing right next to you to hang onto. At least in races, there are usually lifeguards on rescue boards or kayaks nearby to quickly lend assistance. How far do you feel comfortable swimming without hanging onto something? Think carefully about that question, because the answer is very important. In the pool, do you grab the wall at each turn in order to get a little rest or a little more breath? Use y...
teamgroove.blogspot.com
teamgroove: 2007-12-30
http://teamgroove.blogspot.com/2007_12_30_archive.html
Thursday, January 3, 2008. Cold Weather Running Tips. Keep Your Head Covered. A substantial amount of body heat is lost through the head. A hat which covers the ears is an essential part of any winter runner's gear. Laura and I both have the Under Armour Artic Beanie’s. Layer for the Winter Weather…. But Don't Bundle Up Excessively. Try warming up and stretching indoors where it is warm, before going out if possible and then dress and go out for your run. Start Your Run Into the Wind. If you start your r...
teamgroove.blogspot.com
teamgroove: 2008-03-09
http://teamgroove.blogspot.com/2008_03_09_archive.html
Sunday, March 9, 2008. ONE WEEK TO GO! Shamrock Schedule and Race Info. I can't BELIEVE it's only a week away! I hope yall are ready to Shake Your Shamrocks! Below is some important Team Groove info, feel free to join us at anytime and please don't hesitate to give us a call if you have any questions about packet-pickup, T-shirts, race times, post-party, whatever. Thank you EVERYONE for joining Team Groove, the support has been outstanding, we never expected to have such a large team! Beverages and light...
teamgroove.blogspot.com
teamgroove: 2008-02-03
http://teamgroove.blogspot.com/2008_02_03_archive.html
Wednesday, February 6, 2008. Mental Tricks to Improve Your Running. Self talk is the "internal dialog" which goes through a person's mind, such as, when running, a person might "tell" himself or herself that he or she is tired and feeling sluggish. As in my case, during a triathlon many may have heard me say the phrase, “I’m not a runner” – It kills me EVERYTIME! Subscribe to: Posts (Atom). Quote of the Week. My message to you is: be courageous! Be as brave as your fathers before you. have faith! This To...
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