allysdaddy.blogspot.com

Allys daddy

Friday, January 21, 2011. All ready for my comeback! I started my diet on Jan 1st this year just like I did when originally doing this program, which was to cut out soda and begin to get myself used to eating right again. I've already lost 6lbs since the 1st, so I was 177 and am now 171. Every little bit I can lose before restarting next week will help.especially with those pullups! Thursday, January 17, 2008. Since I have been so sick I have not been able to go to the gym, which is KILLING me! I decided...

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Allys daddy | allysdaddy.blogspot.com Reviews

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Friday, January 21, 2011. All ready for my comeback! I started my diet on Jan 1st this year just like I did when originally doing this program, which was to cut out soda and begin to get myself used to eating right again. I've already lost 6lbs since the 1st, so I was 177 and am now 171. Every little bit I can lose before restarting next week will help.especially with those pullups! Thursday, January 17, 2008. Since I have been so sick I have not been able to go to the gym, which is KILLING me! I decided...

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Allys daddy | allysdaddy.blogspot.com Reviews

https://allysdaddy.blogspot.com

Friday, January 21, 2011. All ready for my comeback! I started my diet on Jan 1st this year just like I did when originally doing this program, which was to cut out soda and begin to get myself used to eating right again. I've already lost 6lbs since the 1st, so I was 177 and am now 171. Every little bit I can lose before restarting next week will help.especially with those pullups! Thursday, January 17, 2008. Since I have been so sick I have not been able to go to the gym, which is KILLING me! I decided...

INTERNAL PAGES

allysdaddy.blogspot.com

1

Allys daddy: November 2007

http://www.allysdaddy.blogspot.com/2007_11_01_archive.html

Wednesday, November 28, 2007. Wednesday, day 3 of week 14. Hope everyones holidays went well, and the diets were stuck to! I did good, minus the gravy maybe, I did have gravy on my turkey and potatoes, but cmon,.it Thanksgiving! The hardest part is trying to eat 200 to 225 grams of protein a day, that part sucks a little. Well hope everyone is rockin still, post again in a few days! Monday, November 19, 2007. Monday, day 1 of week 13. Good luck everybody, and work extra hard this thanksgiving week! I wei...

2

Allys daddy: January 2011

http://www.allysdaddy.blogspot.com/2011_01_01_archive.html

Friday, January 21, 2011. All ready for my comeback! I started my diet on Jan 1st this year just like I did when originally doing this program, which was to cut out soda and begin to get myself used to eating right again. I've already lost 6lbs since the 1st, so I was 177 and am now 171. Every little bit I can lose before restarting next week will help.especially with those pullups! Subscribe to: Posts (Atom). All ready for my comeback! My story and goals. Las Vegas, Nevada, United States.

3

Allys daddy: Wednesday, day 3 of week 14

http://www.allysdaddy.blogspot.com/2007/11/wednesday-day-3-of-week-14.html

Wednesday, November 28, 2007. Wednesday, day 3 of week 14. Hope everyones holidays went well, and the diets were stuck to! I did good, minus the gravy maybe, I did have gravy on my turkey and potatoes, but cmon,.it Thanksgiving! The hardest part is trying to eat 200 to 225 grams of protein a day, that part sucks a little. Well hope everyone is rockin still, post again in a few days! December 3, 2007 at 9:55 PM. This comment has been removed by the author. December 11, 2007 at 5:45 AM. My story and goals.

4

Allys daddy: January 2008

http://www.allysdaddy.blogspot.com/2008_01_01_archive.html

Thursday, January 17, 2008. Well this is just a quick update post. So after I got back from my vacation up at Brian Head Utah I got very sick, apparently from something flu like that has ben passed around at work. This has been the longest flu/cold thing I have ever had! I am FINALLY getting it out of my system these past few days, and not a moment too soon since I have been sick now for almost 3 weeks! Since I have been so sick I have not been able to go to the gym, which is KILLING me! Talk to you soon.

5

Allys daddy: All ready for my comeback!

http://www.allysdaddy.blogspot.com/2011/01/all-ready-for-my-comeback.html

Friday, January 21, 2011. All ready for my comeback! I started my diet on Jan 1st this year just like I did when originally doing this program, which was to cut out soda and begin to get myself used to eating right again. I've already lost 6lbs since the 1st, so I was 177 and am now 171. Every little bit I can lose before restarting next week will help.especially with those pullups! Subscribe to: Post Comments (Atom). All ready for my comeback! My story and goals. Las Vegas, Nevada, United States.

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nightwear.blogspot.com

6Pack Attack: October 2007

http://nightwear.blogspot.com/2007_10_01_archive.html

Monday, October 29, 2007. Bench Press (free weights). 1x6 135lbs (not all the way down, no spotter). 2v8 125lbs (all the way down). 1x10 105lbs (all the way down). Pull weight Toward Self Feet Mounted:. 1min 11.5 mph. Cool down, 9-8mph. Back is a bit sore, but that's a great thing. forcing my body to adapt to lifting heavy. I'm just HAPPY that i can bench press 135 on my own. i'm thinking i weight about 140, so hopefully i'll be benching over my weight within 2 weeks. Friday, October 26, 2007. 110lbs, or...

nightwear.blogspot.com

6Pack Attack: Wk 7 Day 5 Spartan!!

http://nightwear.blogspot.com/2007/10/wk-7-day-5-spartan.html

Friday, October 12, 2007. Wk 7 Day 5 Spartan! Well since getting UP has been so hard to do i switched to training at night after work. So i did the Spartan training tonight with the Ab workout #3 (its getting too easy now i need to switch ab excersizes). To my dismay. ugh! So i'll borrow a cam from my family member and get a wkly/bi wkly pic hopefully! I think i MAY be able to pull off the Spartan costume this yr if i really work the next 2 wks on my stuff. One tip: FORM is better than reps. If you c...

nightwear.blogspot.com

6Pack Attack: oh noes!!

http://nightwear.blogspot.com/2007/10/oh-noes.html

Monday, October 29, 2007. Bench Press (free weights). 1x6 135lbs (not all the way down, no spotter). 2v8 125lbs (all the way down). 1x10 105lbs (all the way down). Pull weight Toward Self Feet Mounted:. 1min 11.5 mph. Cool down, 9-8mph. Back is a bit sore, but that's a great thing. forcing my body to adapt to lifting heavy. I'm just HAPPY that i can bench press 135 on my own. i'm thinking i weight about 140, so hopefully i'll be benching over my weight within 2 weeks. Your a crazy mofo! How do we have ca...

nightwear.blogspot.com

6Pack Attack: No Limits

http://nightwear.blogspot.com/2007/10/no-limits.html

Friday, October 19, 2007. On my break at work i did sets with my Marine manager, i maxed out at 19Pullsup, with 51 diamon pushups, then on my break several hours later, i did repetition. 10pullups, 20 pushups. 10pullups, 20 pushups. 10pullups, 20 pushups. 10pullups, 20 pushups (did those sets within 10mins of a break). After work i went to the gym. I did the pull in row, all sets are sets of 8. Hammer Strength Press (basically a sit down push, that ascends above your head). 110lbs or 55lbs per arm, 1x6.

nightwear.blogspot.com

6Pack Attack: Push it!

http://nightwear.blogspot.com/2007/10/push-it.html

Thursday, October 18, 2007. In addition to Arnels program i'm going to be lifting heavy working out. M/W/F working out my Chest, arms and Shoulders. (after resistance training). T/Th/S I will lift heavy with my Abs, Legs. Then on M/T/Thu/Sat i will do my HIIT. Thus far, with my Marine manager i have maxed out my pullups at 20 for a set. 10pullups (assistance, my arms almost die by this set). I have not neglected the most important part of the training. SLEEP/Rest. Butterfly (chest) 175Lbs, CURRENT: 160Lbs.

nightwear.blogspot.com

6Pack Attack: Wk 6 Day 3 (official)

http://nightwear.blogspot.com/2007/10/wk-6-day-3-official.html

Wednesday, October 3, 2007. Wk 6 Day 3 (official). Resistance Training Ab Routine #3 Interval training. But im not quite dead. my legs are sore (duh) but besides that im fine for the day. 21 single leg ups. 50 toe touch crunches. 14 band presses (13 15 19lb). 16 Rows (13 19lb). Ab routine. hell i made it through the entire thing, all 3 sets. the double crunch is MURDER! An di realized i really do'nt like the plank :P longest 45seconds of my life. haha. My POST training meal:. Lets keep pushing guys!

flabtoab.blogspot.com

The abdominater is here

http://flabtoab.blogspot.com/2007/11/p.html

The abdominater is here. Sunday, November 4, 2007. Can someone put the six pack attack forum address in my comments. i deleted my hisoty folder and i cant find it. idiot. Http:/ groups.google.com/group/arnels-6-pack-attack. November 5, 2007 at 1:11 AM. Subscribe to: Post Comments (Atom). Http:/ asixpackattackchallenger.blogspot.com/. Http:/ filipinojim.blogspot.com/. Http:/ jjeagle.blogspot.com/. Http:/ nightwear.blogspot.com/. Http:/ 6packatack.blogspot.com/. Http:/ bbfk.blogspot.com/. Here i come arnie!

flabtoab.blogspot.com

The abdominater is here: o my god! WTF....!!!

http://flabtoab.blogspot.com/2007/11/o-my-god-wtf.html

The abdominater is here. Sunday, November 4, 2007. I got a call from my friends this morning when i woke up. They convinced me to do my exercises later on.Today was my first day of week 9 so that was a big mistake. I went to the beach though so maybe my soul got a much needed workout. When i got home my mam had the heating on for ages. The house was sweltering! Our treadmill has a radiater running along its full length to the left! Subscribe to: Post Comments (Atom). Http:/ jjeagle.blogspot.com/. Http:/ ...

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allysdaddy.blogspot.com

Allys daddy

Friday, January 21, 2011. All ready for my comeback! I started my diet on Jan 1st this year just like I did when originally doing this program, which was to cut out soda and begin to get myself used to eating right again. I've already lost 6lbs since the 1st, so I was 177 and am now 171. Every little bit I can lose before restarting next week will help.especially with those pullups! Thursday, January 17, 2008. Since I have been so sick I have not been able to go to the gym, which is KILLING me! I decided...

allysdeals.blogspot.com

Ally's Deals

Saturday, November 12, 2011. Free dennys red velvet pancake puppies sundae! Get a free red velvet pancake puppies sundae with an entree purchase with this Dennys Coupon. Wednesday, November 9, 2011. 32-Inch 720p LCD HDTV for 199.99! 32-Inch 720p LCD HDTV for 199.99! This item qualifies for the TV Low Price Guarantee, Free Shipping with Amazon Prime, and Free 30 Day TV Returns! This will make a GREAT present! Cozy ‘n Comfy Body Blanket with Sleeves – 2 Pack for only 5.99! Today over on Sellout.Woot! I'll ...

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FOR SALE: www.allysdeals.com (Make an Offer)

FOR SALE: www.allysdeals.com. Is no longer being used and is available for purchase or rent (a great option for lean startups testing a concept). If you are interested, please feel free to make an offer using the form below.

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Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 8 Years. 6 Month Core Membership. Daily Pageviews ». Bishop's Watch Arena. Last Visit: 2 days ago. This is the place where you can personalize your profile! You can drag and drop to rearrange.

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Welcome, I'm Ally Baldwin! I enjoy making cool things and solving design problems. I'm currently a designer at Umajin. Integrates with the Intel RealSense 3D Camera. This camera can track the player’s hands and match them against the moves that King Julian is making on the computer screen. The game is family friendly and fun for everyone.". Intel App and 3D Chip. Clothing App Template made for Umajin App Creator. A collection of abstract, 3D scenes made in Maya and Cinema 4D and rendered with Vray. I hav...

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Website Concept, UX and Design. Website Concept, UX and Design. App Design, UI and Admin. SPC - Perfect Fruit Website. Website Concept, UX and Design. Website Concept, UX and Design. Microsite and Form UI Design. Website Concept, UI/UX and Design. Website Concept and Design. Website Concept and Design. Pantene and Big W Comp. Microsite and Form UI Design. Website Concept and Design. Lost and Found Website. EDM and Website Design. My Custom Wall Website. Website Concept and Design. Drop me an email.