nightwear.blogspot.com

6Pack Attack

Monday, October 29, 2007. Bench Press (free weights). 1x6 135lbs (not all the way down, no spotter). 2v8 125lbs (all the way down). 1x10 105lbs (all the way down). Pull weight Toward Self Feet Mounted:. 1min 11.5 mph. Cool down, 9-8mph. Back is a bit sore, but that's a great thing. forcing my body to adapt to lifting heavy. I'm just HAPPY that i can bench press 135 on my own. i'm thinking i weight about 140, so hopefully i'll be benching over my weight within 2 weeks. Friday, October 26, 2007. 110lbs, or...

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6Pack Attack | nightwear.blogspot.com Reviews

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Monday, October 29, 2007. Bench Press (free weights). 1x6 135lbs (not all the way down, no spotter). 2v8 125lbs (all the way down). 1x10 105lbs (all the way down). Pull weight Toward Self Feet Mounted:. 1min 11.5 mph. Cool down, 9-8mph. Back is a bit sore, but that's a great thing. forcing my body to adapt to lifting heavy. I'm just HAPPY that i can bench press 135 on my own. i'm thinking i weight about 140, so hopefully i'll be benching over my weight within 2 weeks. Friday, October 26, 2007. 110lbs, or...

<META> KEYWORDS

1 6pack attack

2 oh noes

3 butterfly curl/press

4 chest press

5 shoulder press

6 row chest press

7 calf raise

8 crunches

9 upper ab crunch

10 hiit

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6pack attack,oh noes,butterfly curl/press,chest press,shoulder press,row chest press,calf raise,crunches,upper ab crunch,hiit,aowww aowww aowww,posted by,5 comments,rawr,butterfly chest press,bicept curl,seated squat,incline 1 0,pyramid chinups,1 chinup

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6Pack Attack | nightwear.blogspot.com Reviews

https://nightwear.blogspot.com

Monday, October 29, 2007. Bench Press (free weights). 1x6 135lbs (not all the way down, no spotter). 2v8 125lbs (all the way down). 1x10 105lbs (all the way down). Pull weight Toward Self Feet Mounted:. 1min 11.5 mph. Cool down, 9-8mph. Back is a bit sore, but that's a great thing. forcing my body to adapt to lifting heavy. I'm just HAPPY that i can bench press 135 on my own. i'm thinking i weight about 140, so hopefully i'll be benching over my weight within 2 weeks. Friday, October 26, 2007. 110lbs, or...

INTERNAL PAGES

nightwear.blogspot.com

1

6Pack Attack: RAWR!!!!

http://nightwear.blogspot.com/2007/10/rawr.html

Friday, October 26, 2007. 70lbs, wide grip, 1v4. Row Pull with Feet planted infront of me:. Totaly Calories burned: 301.8. At work during my hour break:. Shoulder to should pullups on I beam, 4x10. Seated crunches on seat, 4x25. Verticle Pushups WITH SPOTTER: 3x10, 1x16. I can do roughly 6-8 without a spotter. During my 10min break at work:. How badly do you want it? Damn man, thats alot of 10.5 mph's! Sounds like your goin at it like a mad man! October 26, 2007 at 6:14 PM. Wk 8 Day 2. Wk 7 Day 5 Spartan!

2

6Pack Attack: Wk 7 Day 1 SPARTA~!!!

http://nightwear.blogspot.com/2007/10/wk-7-day-1-sparta.html

Monday, October 8, 2007. Wk 7 Day 1 SPARTA! Spartan training has begun! Jump Squat (30 reps) *easy*. Staggered pushups (30 reps) *Hard*. After 13 it got intense! Alternating Spil Jump (30 reps) *easy*. Explosive pushups (30 reps) *Hard*. After 10 it got intense, had a break a few times in a few seconds before continuing). Prison squat (30 reps) *easy*. Hindu pushups (30 reps) *Hard*. I don't even remember what number but it got hard FAST. wow this is a hard one to get through! Burpees (30 reps) *Medium*.

3

6Pack Attack: Wk 8 Day 2

http://nightwear.blogspot.com/2007/10/wk-8-day-2.html

Wednesday, October 17, 2007. Wk 8 Day 2. Training is getting a bit easier so i'm throwing in weight training with my HIIT. Went to the gym and was lifting weights (felt dam good! Butterfly Chest Press (160lbs) set of 8. 145Lbs set of 7. 130lbs set of 10. Pushing Chest Press: 140Lbs one set of 8. HammerStrength Presss (basically a seated press that goes up for chest/shoulder). 1x 8 with 90Lbs. Seated pull in row, 160Lbs 3x8. Bicept curl: 70lbs 2x8. Seated crunch: 2x8 70lbs. 3mins Speed 7.5. Pursuit of Hap...

4

6Pack Attack: wk 6 Day 3

http://nightwear.blogspot.com/2007/10/wk-6-day-3.html

Wednesday, October 3, 2007. Wk 6 Day 3. Since i wasn't able to do my interval training today (tuesday) im giong to double up tomorrow. My morning will look like this:. Will post on the turnout of the above tomorrow. No pain, no gain. No Prisoners! Dude your in for one hell of a day tomorrow! That'll take you like over 2 hours, good luck though! Let me know if you feel like you have alot of extra energy with the day off, just curious. October 3, 2007 at 12:46 AM. October 3, 2007 at 7:14 AM. Wk 8 Day 2.

5

6Pack Attack: Wk6 Day 1

http://nightwear.blogspot.com/2007/10/wk6-day-1.html

Monday, October 1, 2007. Woke up a bit late but hit the resistance training hard. On the box jumps i didn't do it the way arnel did it, i put more of an "impact" on it. i was jumping up then dropping off, as soon as i hit the ground i would instantly jump up again. It made it alot more vigorous. Each excersize was performed for 45secs with a 15second break one after another, for a totaly of 3sets assumulative. Standing bench press): 13 19Lb. Maxed out at 31jumps. Maxed out at 31. Was feeling the burn).

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allysdaddy.blogspot.com

Allys daddy: September 2007

http://allysdaddy.blogspot.com/2007_09_01_archive.html

Saturday, September 29, 2007. Saturday, day 6 of week 5. Well today sucked, I had to be at work all day and I dont get off until midnight tonight, so I wont be able to get my interval training in. I was thinking about doing it on sunday which is normally my day off, but I might just take the day to rest. I think my knee needs it. Keep it up everybody and have a great weekend! Thursday, September 27, 2007. Thursday, day 4 of week 5. But I did it, and I felt great afterwards too. Tuesday, September 25, 2007.

allysdaddy.blogspot.com

Allys daddy: Friday, day 5 of week 17

http://allysdaddy.blogspot.com/2007/12/friday-day-5-of-week-17.html

Monday, December 17, 2007. Friday, day 5 of week 17. FINISHED WITH MY FIRST 16 WEEKS! I started this program to get in shape, but I ended up with so much more. I now have added time with my daughter Ally, who used to be able to run circles around me, but now has a hard time keeping up with me! Here are some of my program results:. Beginning weight- 175.5lbs, now 150.5lbs. Total weight loss- 27lbs. Beginning gut measurement- 39-7/8", now 33-1/2". Total inches lost- 6-3/8". I am very proud of myself and my...

jjeagle.blogspot.com

six pack challenge: End of Week 15

http://jjeagle.blogspot.com/2007/12/end-of-week-15.html

Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Sunday, December 16, 2007. End of Week 15. Almost done folks. Posting final results at the end of this week. Subscribe to: Post Comments (Atom). 16 week challenge summary. End of Week 15. End of week 14. End of Week 13 pics. View my complete profile.

jjeagle.blogspot.com

six pack challenge: October 2007

http://jjeagle.blogspot.com/2007_10_01_archive.html

Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Monday, October 29, 2007. End of Week 8. No new pic : ( Had a busy weekend took a vacation at Disney with the fam so the diet was a little bit messed up. Tried the best i could to eat clean but the breakfast buffet killed me. lol. I'll try to post a new pic soon. End of Week 7 Pics.

jjeagle.blogspot.com

six pack challenge: 16 week challenge summary

http://jjeagle.blogspot.com/2007/12/progression.html

Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Friday, December 21, 2007. 16 week challenge summary. Week 1 September the beginning. Week 4 (left) , Week 8 (right). Week 12 (left) , Week 16 (right). Age 35, 8% Bodyfat, 155lbs, waist 30 inches. When I look like you then i'll be done! December 22, 2007 at 7:01 PM. End of Week 15.

jjeagle.blogspot.com

six pack challenge: December 2007

http://jjeagle.blogspot.com/2007_12_01_archive.html

Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Friday, December 21, 2007. 16 week challenge summary. Week 1 September the beginning. Week 4 (left) , Week 8 (right). Week 12 (left) , Week 16 (right). Age 35, 8% Bodyfat, 155lbs, waist 30 inches. Sunday, December 16, 2007. End of Week 15. Monday, December 10, 2007. End of week 14.

jjeagle.blogspot.com

six pack challenge: End of Week 10

http://jjeagle.blogspot.com/2007/11/end-of-week-10.html

Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Tuesday, November 13, 2007. End of Week 10. I say post a couple pics, Im sure some people wanna see what jui jitsu can do to and for you. Think of them as war wounds! November 16, 2007 at 11:52 AM. November 17, 2007 at 4:53 PM. Subscribe to: Post Comments (Atom). End of Week 10.

allysdaddy.blogspot.com

Allys daddy: Monday, day 1 of week 13

http://allysdaddy.blogspot.com/2007/11/monday-day-1-of-week-13.html

Monday, November 19, 2007. Monday, day 1 of week 13. Well I know I usually post pics every 2 weeks but I looked and compared the pics from this week to the ones from 2 weeks ago and there is no noticable difference, so I see no need to post them. My gut measurement was down another 3/4" from 2 weeks ago, so that puts me at just over 5-1/2" now. Good luck everybody, and work extra hard this thanksgiving week! How´s it going with week 14? I was able to complete the workout, was it intense, though. I had a ...

flabtoab.blogspot.com

The abdominater is here

http://flabtoab.blogspot.com/2007/11/p.html

The abdominater is here. Sunday, November 4, 2007. Can someone put the six pack attack forum address in my comments. i deleted my hisoty folder and i cant find it. idiot. Http:/ groups.google.com/group/arnels-6-pack-attack. November 5, 2007 at 1:11 AM. Subscribe to: Post Comments (Atom). Http:/ asixpackattackchallenger.blogspot.com/. Http:/ filipinojim.blogspot.com/. Http:/ jjeagle.blogspot.com/. Http:/ nightwear.blogspot.com/. Http:/ 6packatack.blogspot.com/. Http:/ bbfk.blogspot.com/. Here i come arnie!

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6Pack Attack

Monday, October 29, 2007. Bench Press (free weights). 1x6 135lbs (not all the way down, no spotter). 2v8 125lbs (all the way down). 1x10 105lbs (all the way down). Pull weight Toward Self Feet Mounted:. 1min 11.5 mph. Cool down, 9-8mph. Back is a bit sore, but that's a great thing. forcing my body to adapt to lifting heavy. I'm just HAPPY that i can bench press 135 on my own. i'm thinking i weight about 140, so hopefully i'll be benching over my weight within 2 weeks. Friday, October 26, 2007. 110lbs, or...

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