alsoranrunners.info
Comrades Marathon / Running Comrades, the ALSORAN way!Comrades Marathon training and running advice given by an ALSORAN runner.
http://www.alsoranrunners.info/
Comrades Marathon training and running advice given by an ALSORAN runner.
http://www.alsoranrunners.info/
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Nikki Campbell
8 Ess●●●●●t Way
Cap●●●own , Western Cape, 7975
ZA
View this contact
Nikki Campbell
8 Ess●●●●●t Way
Cap●●●own , Western Cape, 7975
ZA
View this contact
Nikki Campbell
8 Ess●●●●●t Way
Cap●●●own , Western Cape, 7975
ZA
View this contact
Nikki Campbell
8 Ess●●●●●t Way
Cap●●●own , Western Cape, 7975
ZA
View this contact
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Comrades Marathon / Running Comrades, the ALSORAN way! | alsoranrunners.info Reviews
https://alsoranrunners.info
Comrades Marathon training and running advice given by an ALSORAN runner.
alsoranrunners.info
Physical Preparations
http://www.alsoranrunners.info/physicalprep.htm
Ask Don . . . Forum. A to Z of Comrades. Stories and other interesting stuff. Don Oliver's Training Programme. There is so much to be said about physical preparation. I have created a number of pages dedicated to Physical Preparation. In my “ Comrades, the ALSORAN way. 8221; website. I have used simple phrases and clichés to get my point across. Shut up and run. Training Programmes - you need one! Play the hand you’re dealt. Time on your legs. Every man for himself! Goody bag (what's in my).
A to Z of Comrades
http://www.alsoranrunners.info/AtoZofComrades.htm
A to Z of Comrades. Ask Don . . . Forum. A to Z of Comrades. Stories and other interesting stuff. Don Oliver's Training Programme. This is just a start! I am hoping to post in excess of 200 pages on this website. Please drop me an email if you would like to be notified when new pages are uploaded. You can email me at alsoran@webafrica.org.za. OK here goes . . . Bad runs are good runs. Body check (during the race). Busses (Pacing) - the Pros and Cons. Buy into the programme. Don Oliver's Training Programme.
Comrades Marathon - Green Number
http://www.alsoranrunners.info/greennumber.htm
Ask Don . Forum. A to Z of Comrades. Stories and other interesting stuff! Don Oliver's Training Programme. Aka permanent number) is awarded in perpetuity to participants who have managed the feat of successfully completing 10 Comrades Marathons. These finishes do not need to be consecutive. In fact, some runners have taken twice as many years to achieve this! Stating the obvious, on race day, runners doing their 11. Or subsequent runs wear a green race number. Runners doing their 10.
Advertising on the alsoranrunners website
http://www.alsoranrunners.info/advertising.htm
Advertising on Alsoran Runners website. Ask Don . Forum. A to Z of Comrades. Stories and other interesting stuff! Don Oliver's Training Programme. Advertising on the Alsoran runners website:. The website has grown in popularity since its inception in October 2008. To date we have had over 44000 visits (205242 page views) from 19000 visitors to the Alsoranrunners website (Google Analytics). The majority of visitors to this website are from South Africa (76%), a further 24% are from overseas.
Route - Comrades marathon
http://www.alsoranrunners.info/route.htm
Ask Don . Forum. A to Z of Comrades. Stories and other interesting stuff. Don Oliver's Training Programme. This page will cover various places and points of interest on the Comrades Marathon. These pages contain my own perspective of these places and personal experiences at these particiular points of interest. I highly recommend driving the route. No later than 2 days before the actual race. In no particular order . . . Comrades marathon, route. External links: Official Comrades Marathon.
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distracted-designs.blogspot.com
Distracted Designs and Writing: Conquering the Comrades Marathon
http://distracted-designs.blogspot.com/2013/05/conquering-comrades-marathon.html
Distracted Designs and Writing. Thursday, 30 May 2013. Conquering the Comrades Marathon. Around 18,000 athletes will be competing at the Comrades Marathon, the world's largest and oldest ultra-marathon race, which is taking place in KwaZulu-Natal on Sunday, 2 June 2013. Starting off with 34 runners, of which only 18 runners completed the Comrades Marathon, this annual race (with the exception of a break during World War ll) has grown to a staggering 18,000 runners, with more than 300,000 runners who have...
Fish Hoek Athletic Club - Links
http://www.fishhoekac.com/links.htm
Comrades, the ALSORAN way. Athletics South Western Districts. Cape Runners Against Gravity (CRAG).
Dare To Run: January 2015
http://amitdaretorun.blogspot.com/2015_01_01_archive.html
Monday, 19 January 2015. The Cuckoo Plan : SCMM 2015. I had written down my Plan for the Standard Chartered Mumbai Marathon 2015:. 8220;I just want One Mind. I just want One Plan. I just want One Goal. I just want to run a 4:00 hour Marathon! Trust is the Supreme Daring! I had advertised it far and wide! I missed my 4:00 marathon target. I held One-mind, One-Goal and One-Plan throughout the race. I gave it my 100%. I tried my best. I did not make it. The pace I held to make it in 4:00 was perhaps just to...
Dare To Run: October 2012
http://amitdaretorun.blogspot.com/2012_10_01_archive.html
Wednesday, 3 October 2012. Lakshya (Goal): Airtel Delhi Half Marathon 30/9/2012. July 1999, he was deployed on the Line of Control (during Operation Vijay/Kargil War) when the Pakistanis started shelling the Indian forward positions. He heard the sound of the first mortar shell fly just over his bunker and land further behind. He felt and heard the sound of the 2. On the night of the 18. He heard the words, “Son, I think I need to amputate your right leg.”. What stayed with him from the war however, were...
fromcouchto10kandbeyond.wordpress.com
I get my inspiration here | From couch to 10k and beyond
https://fromcouchto10kandbeyond.wordpress.com/i-get-my-inspiration-here
From couch to 10k and beyond. Sport mad menopause-denier – pretending 50 is the new 30. Attempts to jog and does yoga and spin. Other hobbies: baking and desserts. I get my inspiration here. I get my inspiration here. How an “ordinary” woman Nikki Campbell. Has conquered the Comrades Marathon – over ten times – and now has her very own mythical green number. What an inspiration she is! That’s a journey of 900 kms. I get tired just typing the words. Leave a Reply Cancel reply. Enter your comment here.
Dare To Run: Time - Comrades Ultra Marathon 2015
http://amitdaretorun.blogspot.com/2015/05/time-comrades-ultra-marathon-2015.html
Tuesday, 5 May 2015. Time - Comrades Ultra Marathon 2015. Time – Comrades Ultra Marathon 2015. The Time is near. The earth has almost finished another rotation around the sun and on 31 May 2015, I hope to stand, once again, on the start line of Comrades Ultra Marathon in Durban, South-Africa. It will also soon be almost a year since my father passed away. It seems like yesterday. I came home after finishing Comrades 2014 on June 3. And 4 days later on June 7. I know this because I have twice failed to fi...
Dare To Run: June 2013
http://amitdaretorun.blogspot.com/2013_06_01_archive.html
Sunday, 9 June 2013. Comrades 2013. Into the Abyss.and Out. As the thousands of runners who were gathered on the starting line sang Shosholoza, two emotions arose in my heart.Fear and Desire. One cannot run Comrades and not become intimate with these two emotions. One cannot but Fear the distance, fear the cut-offs, and fear the hills. At the same time one is filled with the desire to succeed, the desire to relish the happiness of finishing the race, the desire to achieve one’s target time. I knew I coul...
Dare To Run: May 2014
http://amitdaretorun.blogspot.com/2014_05_01_archive.html
Friday, 23 May 2014. I Go To Seek A Great Perhaps : Comrades 2014. 8220;I GO TO SEEK A GREAT PERHAPS”: Francois Rabelais. People often wonder why we need to run the Comrades Marathon again and again. I cannot explain the reason to them because there is no way to rationally convey my answer in words they would want meanings conveyed. I would be equally flummoxed if I was asked why I enjoyed breathing. So why are we so hell bent on making this yearly pilgrimage? Will I make it to the start this year? And s...
Dare To Run: April 2013
http://amitdaretorun.blogspot.com/2013_04_01_archive.html
Thursday, 18 April 2013. At 8:00 am, Sunday 14. April 2013 (Indian Standard Time) as we were having breakfast at the Hyatt Hotel in Goa, on our annual holiday, Aryan my 11 year old son, spoke up and said to me, “Papa, the people having breakfast at the table behind us are runners”. 8220;Why do you say so? A few minutes later, the gentleman passed me and sure enough, he was wearing a T-shirt which said, “ING New York City Marathon”. I caught his eye and asked him, “Did you run New York? At 5:00 am (ISD), ...
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Alsoran Music
Music for Horse Lovers. July 7, 2011. I’m alsoran. Long Time no see. Get smart with the Thesis WordPress Theme.
Also Ran Racing | Also Ran Racing
I just posted Epilogue: M5, read it here: http:/ t.co/2akGUOqQUI. I just posted Holy e60m5! A short review), read it here: http:/ t.co/kefCl5vhxG. I just posted Welcome, read it here: http:/ t.co/VeyIH953KE. Got my first ride in a @TeslaMotors. In a word Wow! Can I have one? You know that girl that is a little to hot for you? You know, a bit out of your league? When you finally m. This isn’t a full on review, I just took possession of the car last Saturday (and I owed my wife some ti.
Also ran runner
Irregular race reports and other runs by an almost athlete. Tuesday, 30 September 2014. Ran a steady one this year alongside Rich from work. We turned in a 3.45 which was respectable enough in view of fitness levels. Rich got a monster heel blister. I have a number of favourite races and this is definitely one of them. In the past I've reccied the route a lot and have a got a few choice lines that are well rehearsed. Little things please little minds. Here's to next year. Wednesday, 27 August 2014.
Comrades Marathon / Running Comrades, the ALSORAN way!
For Don's UP RUN Comrades 2015 training programme. This programme will be updated on a monthly basis. The programme for May 2015 has been uploaded. Don’s valuable book containing the whole 6 monthly training programmes and articles by well known guest writers is being reprinted.In the meanwhile a kindle version is available for immediate download from www.amazon.com. The cost is just under 10$”. Your 2014 Comrades Stories. Make sure of your Comrades Medal. A to Z of Comrades. Why “the ALSORAN. What I am ...
also-rans
The life and times of a reasonable young adult. Friday, February 19, 2010. Spare the blog, spoil the child. I liked the URL, but not the execution over here. The boy who was just driving through San Francisco is now a man living in Korea. Who knew that all it'd take for that second ball to drop was a ten hour plane ride? The doctors are baffled. Come over here. I'll make this all up to you I swear. Labels: http:/ naydog.com. Monday, January 18, 2010. All Roads Lead to Pizza Factory. Go South Young Man.
Index of /
Also Ran | Go Places, Run Around
Go Places, Run Around. Running Shoes: Color and Reason in conflict. Middot; Write a comment. Middot; Categories: Outfits and Accessories. I like bright. I liked it before it was trendy. Could be a deeply repressed nostalgia for 1980s neon, could be above average fear of being hit by a car. See my pean to my orange gloves. I have the matching shirt. Running shoes have gone bright in recent years. I covet. I like to be seen. I ogled the wall of shoes at Heartbreak Hill Running. My feet await the brightness!
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