muscledatabase.blogspot.com
Muscle Database: May 2008
http://muscledatabase.blogspot.com/2008_05_01_archive.html
If you ain't serious about muscle or performance, you need not apply. Monday, May 12, 2008. Packing up boxes and setting up shop at our new location:. After months of trying to figure out this computer mumbo jumbo BS I finally got it set up on my homepage. Keep up with us, it's only getting better and better. Subscribe to: Posts (Atom). Subscribe in a Reader! View my complete profile.
nopinkdumbbells.blogspot.com
No Pink Dumbbells: Unique, Fun, and FREE Way To Raise Money For Your Favorite Charity Or Non-Profit
http://nopinkdumbbells.blogspot.com/2014/09/unique-fun-and-free-way-to-raise-money.html
This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place. Monday, September 1, 2014. Unique, Fun, and FREE Way To Raise Money For Your Favorite Charity Or Non-Profit. You can have e. Ach parti...
spinningtumor.blogspot.com
As The Tumor Turns: July 2007
http://spinningtumor.blogspot.com/2007_07_01_archive.html
As The Tumor Turns. That which doesn't kill us merely postpones the inevitable. Sunday, July 29, 2007. The Further Adventures of Superman. Now in driver's ed they never taught us the protocol for pulling over while walking. Was I supposed to raise my hands in the air like on tv, or what? Does a 90 pound albino Doberman count as a concealed weapon? And what the hell could the police want with me. Come on, dude, I was thinking, no way. Am I walking over the speed limit, so what. One of my tail. Oh, no sir,...
tjlensch.blogspot.com
TJ Lensch: March 2011
http://tjlensch.blogspot.com/2011_03_01_archive.html
Dedicated to providing quality resources for fitness, training, and strength and conditioning. Monday, March 21, 2011. OFF SEASON, TESTING, AND RESULTS. Over the past few months, it has been a very busy time with training various teams, people, and reading. Now that Spring Ball has started it is time to look back and analyze the progress from the previous off-season programs. Following is an example of what was required for the athletes whose programs I was in charge of (Football, Volleyball). These ...
whitecollarbjj.blogspot.com
White Collar Jiu-Jitsu: March 2008
http://whitecollarbjj.blogspot.com/2008_03_01_archive.html
Submission Grappling and Brazilian Jiu-Jitsu training advice, product reviews, and recommendations for the working professional. Try something new. Green Eggs and Ham Edition. Tuesday, March 25, 2008. First and foremost, sorry it's been a little while guys and girls, the last few weeks have been quite full with work, training, and holidays. No excuses though, time to get back to it. So, why am I calling this the "Green Eggs and Ham" Edition? I'm betting Sam I Am's Jiu-Jitsu was stout. 2 Pick a new submis...
tjlensch.blogspot.com
TJ Lensch: October 2009
http://tjlensch.blogspot.com/2009_10_01_archive.html
Dedicated to providing quality resources for fitness, training, and strength and conditioning. Friday, October 30, 2009. For the last few years now, nutrition has become very important to me because I realized how significant a role it plays not only in body comp but recovery and performance. I am by no way a Nutrition Nazi and I do like to have fun on the weekends but I take it very seriously and am thankful for the following products and plans that have helped me along the way. For the many things that...
tjlensch.blogspot.com
TJ Lensch: January 2010
http://tjlensch.blogspot.com/2010_01_01_archive.html
Dedicated to providing quality resources for fitness, training, and strength and conditioning. Sunday, January 31, 2010. Nutrition: More Than Dietary Changes. Step 1: Dietary Guidelines. These guidelines are pretty identical to those of Precision Nutrition. Why? Following it for a few years, listening to DR. JB talk, and seeing the endless great results he has gotten it only seemed smart to pass on the info. Guidelines for meal construction. 1) Eat every 3 hours. 2) Eat a protein with every meal. Replace...
bodysynergytraining.blogspot.com
Body Synergy: Underground Strength Pull Up Contest My Video
http://bodysynergytraining.blogspot.com/2008/10/underground-strength-pull-up-contest-my.html
The best information source for all things fitness. Saturday, October 18, 2008. Underground Strength Pull Up Contest My Video. Alright so not the greatest only 29 1/2 so really 29. I wanted to get at least 31-32 but have no fear I will be hitting 45-50 by the end if it kills me! So cheer me on people! Stay tuned for more to come! Work hard, play hard. Dedicated to your success,. Subscribe to: Post Comments (Atom). Body Synergy's Newsletter the Authority in Fitness. Follow me on Twitter. Blogs I also read.
bodysynergytraining.blogspot.com
Body Synergy: The secret?
http://bodysynergytraining.blogspot.com/2008/10/secret.html
The best information source for all things fitness. Friday, October 10, 2008. No I am not talking about the movie The Secret. What I am talking about is something that I personally contemplated for a long time on about. Something that ran through my head back when I was doing nothing with my life in and out of drugs and hanging out with the wrong kind of people. Knowing that there was something more and I personally deserved more. Everyone in life deserves the best, but how much you get is up to you.
bodysynergytraining.blogspot.com
Body Synergy: Dieting Causes Brain Damage!
http://bodysynergytraining.blogspot.com/2008/10/dieting-causes-brain-damage.html
The best information source for all things fitness. Wednesday, October 22, 2008. Dieting Causes Brain Damage! Due to popular belief it is true! Ok maybe not but it can drive you nuts sometimes thinking diet this diet that. That is one of the reasons I do not like the word diet, sounds cheesy but its true break it down DIE-t. So to make you laugh and bring some joy to healthy eating I thought I would share some of this book my Mom has with you. A few little things to thing about with eating. One golden ru...
SOCIAL ENGAGEMENT