ashlearnstorun.blogspot.com
AshLearnsToRunTrying to learn how to run to the best of my ability... and now I'm adding in biking and swimming also!
http://ashlearnstorun.blogspot.com/
Trying to learn how to run to the best of my ability... and now I'm adding in biking and swimming also!
http://ashlearnstorun.blogspot.com/
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AshLearnsToRun | ashlearnstorun.blogspot.com Reviews
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Trying to learn how to run to the best of my ability... and now I'm adding in biking and swimming also!
ashlearnstorun.blogspot.com
AshLearnsToRun: May 2009
http://ashlearnstorun.blogspot.com/2009_05_01_archive.html
Trying to learn how to run to the best of my ability. and now I'm adding in biking and swimming also! Sunday, May 31, 2009. Training for the 2009 Chicago Marathon Begins Today! So the original plan that is laid out for Hansons is an 18 week schedule. I'm going to follow it very closely (hopefully! Plus I allowed an extra 2 weeks for mishaps or bad weeks. Plus I have a vacation during June so I wanted to allow myself some leniency. Yeah That was me. Half a block into the run. Problem #3: No food? I refuse...
AshLearnsToRun: February 2011
http://ashlearnstorun.blogspot.com/2011_02_01_archive.html
Trying to learn how to run to the best of my ability. and now I'm adding in biking and swimming also! Friday, February 18, 2011. Great Weather in February! Wow, what a beautiful week weatherwise! And only 2 weeks after the biggest snowstorm to hit Springfield since I moved here. Yesterday was in the mid 60's! Coaches gave me quite a week, but I hit every pace! Here's what I did this week:. Sun Feb 13- Long run of 17 miles:. Plan with actual paces in ():. 2 mi warm up (10:45, 11:20). 1 mi cd (10:11).
AshLearnsToRun: April 2009
http://ashlearnstorun.blogspot.com/2009_04_01_archive.html
Trying to learn how to run to the best of my ability. and now I'm adding in biking and swimming also! Monday, April 27, 2009. I have had many anxieties when it comes to doing a triathlon. What equipment do I need? How do you go from one sport to the next? What clothes do you where and how do you get them over your wet swim suit? Could I survive the physical demands? Do I have to fuel, and if so, at what time during the race? At the tri swim class our instructor had people coming in all the time teaching ...
AshLearnsToRun: A Big Year Ahead!
http://ashlearnstorun.blogspot.com/2011/02/big-year-ahead.html
Trying to learn how to run to the best of my ability. and now I'm adding in biking and swimming also! Saturday, February 12, 2011. A Big Year Ahead! Ok, training update:. I'm at the end of week 5 of training for the Illinois Marathon. Here's what my week turned out:. Monday- I did my long run because I worked on Sunday. Did 18 miles like this:. 2 mi warm up (10:52, 10:57). 5 mi @ 10:00-10:15 (10:16, 10:12, 10:08, 10:03, 10:01). 5 mi @ 9:30-9:45 (9:29, 9:29, 9:29, 9:30, 9:29). Wed- 9 mi of tempo like this:.
AshLearnsToRun: Great Weather in February!
http://ashlearnstorun.blogspot.com/2011/02/great-weather-in-february.html
Trying to learn how to run to the best of my ability. and now I'm adding in biking and swimming also! Friday, February 18, 2011. Great Weather in February! Wow, what a beautiful week weatherwise! And only 2 weeks after the biggest snowstorm to hit Springfield since I moved here. Yesterday was in the mid 60's! Coaches gave me quite a week, but I hit every pace! Here's what I did this week:. Sun Feb 13- Long run of 17 miles:. Plan with actual paces in ():. 2 mi warm up (10:45, 11:20). 1 mi cd (10:11).
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arizonarock-n-rollmarathontraining.blogspot.com
Life on the Roads: January 2010
http://arizonarock-n-rollmarathontraining.blogspot.com/2010_01_01_archive.html
Life on the Roads. The Trials and Tribulations, Failures and Successes of a runner. Monday, January 25, 2010. My New Best Friend. So, for the past several weeks, me and my treadmill have really gotten to be best friends. I think I've been outside twice. One time was a 12 mile run and the other was for the Octopus, an intense hill workout. Subscribe to: Posts (Atom). My New Best Friend. View my complete profile. Springfield Road Runner's Club. Cool Running Pace Calculator. Great Weather in February!
arizonarock-n-rollmarathontraining.blogspot.com
Life on the Roads: March 2010
http://arizonarock-n-rollmarathontraining.blogspot.com/2010_03_01_archive.html
Life on the Roads. The Trials and Tribulations, Failures and Successes of a runner. Wednesday, March 3, 2010. Build Up Going Smooth. I also run a little recovery run of 3-4 miles between my tempo and speed work days. With all that said, my weekly mileage is about right where I want it to be. I'm averaging anywhere from 32-40 miles per week. Subscribe to: Posts (Atom). Build Up Going Smooth. View my complete profile. Springfield Road Runner's Club. Cool Running Pace Calculator. Great Weather in February!
arizonarock-n-rollmarathontraining.blogspot.com
Life on the Roads: May 2009
http://arizonarock-n-rollmarathontraining.blogspot.com/2009_05_01_archive.html
Life on the Roads. The Trials and Tribulations, Failures and Successes of a runner. Thursday, May 28, 2009. The main set was a ladder. I honestly have no idea what I'm doing in the pool as far as sets but a plan never hurts (in theory). The ladder was a 50, 100, 150, 200, 150, 100, 50 with a 10-15 second rest interval. I followed up that set with a nice and easy 3 x 100 making sure I counted my strokes (SR) and keep them between 18-20. 800 x 400= Great workout. Following a mile cool down, I was off to th...
arizonarock-n-rollmarathontraining.blogspot.com
Life on the Roads: October 2009
http://arizonarock-n-rollmarathontraining.blogspot.com/2009_10_01_archive.html
Life on the Roads. The Trials and Tribulations, Failures and Successes of a runner. Wednesday, October 21, 2009. And loving every minute of it! The past 2 weeks I have been alternating running and riding the recumbent bike every other day. Last night, I even attempted some speed work although it is nowhere near where I was a few months back. I have to remember "baby steps". I am running only 3-4 miles at a time. I have absolutely no stamina but I know it will return quickly. Subscribe to: Posts (Atom).
arizonarock-n-rollmarathontraining.blogspot.com
Life on the Roads: My New Best Friend
http://arizonarock-n-rollmarathontraining.blogspot.com/2010/01/my-new-best-friend.html
Life on the Roads. The Trials and Tribulations, Failures and Successes of a runner. Monday, January 25, 2010. My New Best Friend. So, for the past several weeks, me and my treadmill have really gotten to be best friends. I think I've been outside twice. One time was a 12 mile run and the other was for the Octopus, an intense hill workout. Subscribe to: Post Comments (Atom). My New Best Friend. View my complete profile. Springfield Road Runner's Club. Cool Running Pace Calculator. Time to Move On.
arizonarock-n-rollmarathontraining.blogspot.com
Life on the Roads: November 2009
http://arizonarock-n-rollmarathontraining.blogspot.com/2009_11_01_archive.html
Life on the Roads. The Trials and Tribulations, Failures and Successes of a runner. Wednesday, November 11, 2009. Tonight is an easy recovery night. After dinner, I plan on spinning easy on the recumbent bike. My legs need a break after my tempo workout yesterday in order to get ready for my speed work out on Thursday. My tempo run consisted of 2 miles at 7:30 pace with .5 warm up and cool down followed by some stretching. Monday, November 9, 2009. I'm back to full blown training mode and it feel GREAT!
arizonarock-n-rollmarathontraining.blogspot.com
Life on the Roads: Catching Up
http://arizonarock-n-rollmarathontraining.blogspot.com/2009/11/catching-up.html
Life on the Roads. The Trials and Tribulations, Failures and Successes of a runner. Monday, November 9, 2009. I'm back to full blown training mode and it feel GREAT! I'm doing a little something everyday except for Fridays that are my scheduled rest days. I have a mix of tempo work, speed workout, and long runs mixed in with cross training on the bike. This is how last week looked starting with. Wednesday- Recumbent bike again. 40 minutes I think. The nice thing about the bike is that it has diff...Thurs...
arizonarock-n-rollmarathontraining.blogspot.com
Life on the Roads: April 2009
http://arizonarock-n-rollmarathontraining.blogspot.com/2009_04_01_archive.html
Life on the Roads. The Trials and Tribulations, Failures and Successes of a runner. Thursday, April 30, 2009. M- Swim (lunch) and bike (30-60 minutes hard/easy)(AM or PM). T- Run (Tempo, intervals, or Fartlek). W- Ride (30-60 minutes) followed by a short run (2-5 miles) (brick workout). Th- Swim and Strength. Sa- Long bike (90-120 minutes) or run (10-14 miles). I am currently doing all three but my training doesn't officially start until I return from vacation on May 11. Sunday, April 12, 2009. So what h...
arizonarock-n-rollmarathontraining.blogspot.com
Life on the Roads: Happy Veteran's Day
http://arizonarock-n-rollmarathontraining.blogspot.com/2009/11/happy-veterans-day.html
Life on the Roads. The Trials and Tribulations, Failures and Successes of a runner. Wednesday, November 11, 2009. Tonight is an easy recovery night. After dinner, I plan on spinning easy on the recumbent bike. My legs need a break after my tempo workout yesterday in order to get ready for my speed work out on Thursday. My tempo run consisted of 2 miles at 7:30 pace with .5 warm up and cool down followed by some stretching. Subscribe to: Post Comments (Atom). View my complete profile. Time to Move On.
arizonarock-n-rollmarathontraining.blogspot.com
Life on the Roads: July 2009
http://arizonarock-n-rollmarathontraining.blogspot.com/2009_07_01_archive.html
Life on the Roads. The Trials and Tribulations, Failures and Successes of a runner. Wednesday, July 8, 2009. On Sunday, July 5th, I participated in my first ever triathlon and 2nd ever multi sport event. I felt pretty confident going into the event because my training has been going so well. I knew the bike and run wouldn't be a problem and I thought that as long as I focused on what i did in the pool, the swim wouldn't be so bad. I've learned that you don't necessarily need to be a good swimmer if you a...
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AshleaPresto Film Talk! | My own opinions and interests within the film industry
My own opinions and interests within the film industry. EMPLOYABILITY and ENTERPRISE WEEK! Starting Your Own Media Production Company. November 24, 2014. Mdash; Leave a comment. He then gave us some tips on what to think about before attempting to create our own business like he did. The questions were:. Who are you going to start your business with? Who are you going to sell to? 8220;Owning a camera and a laptop doesn’t make a business”. Is it a suited and booted business or a lifestyle business? You ca...
Bath - Hath time Girle bath Bed bath bsyond Bat Bath and body workw Bed bath & beylnd
Bath - Hath time Girle bath Bed bath bsyond Bat Bath and body workw Bed bath and beylnd. Thursday, February 07, 2008. Bath - hath time girle bath bed bath bsyond bat bath and body workw bed bath and beylnd. Bec bath and beyond. Bath - hath time girle bath bed bath bsyond bat bath and body workw bed bath and beylnd. Bed, bath and beylnd. Bed bath and beoynd. Bed bath and beeyond. Bed bah and beyond. Bed bath and beyobd. 7th marquess of batn. Bed bath and beyo8nd. Title="Bookmark using any bookmark manager!
ashlearaephotography
Please upgrade to a browser that supports frames. 160; To see more hit that like. 160; tab to your right. 160; Contact me: . 160; ashlearaephotography@gmail.com . 160; . 160; .
Ashlea Renee Spivey
AshLearnsToRun
Trying to learn how to run to the best of my ability. and now I'm adding in biking and swimming also! Friday, February 18, 2011. Great Weather in February! Wow, what a beautiful week weatherwise! And only 2 weeks after the biggest snowstorm to hit Springfield since I moved here. Yesterday was in the mid 60's! Coaches gave me quite a week, but I hit every pace! Here's what I did this week:. Sun Feb 13- Long run of 17 miles:. Plan with actual paces in ():. 2 mi warm up (10:45, 11:20). 1 mi cd (10:11).
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AshleaArt
Tuesday, April 2, 2013. Saber Tooth Tiger and Elephant. Thursday, September 13, 2012. Drawing of my Father Tone, Shade and line. ( Birthday Gift). Examples Of Form And Structure Drawings. Http:/ 2.bp.blogspot.com/-P79m2Rd79NU/Tno21XaH4II/AAAAAAAABI8/r5ulo9Sy84s/s1600/modeled-hand-drawing.gif. Tuesday, May 1, 2012. My Lino Cut" Self Portrait" Facebook Project. My Music Artist Poster "Michael Jackson"Concert. Thursday, April 26, 2012. Blowing In the Wind" Parts of each to be Sculptured.
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