athleticsnorth.blogspot.com

JACK'S PAGE

Tuesday, 31 March 2015. April showers bring May flowers as does April training bring May shape. As I am back training after a long lay off with injury it seems like a good time for a fresh beginning. New ideas and new direction brings a new website. See you at AthleticsNorth.weebly.com. Posted by Jack Cook. Wednesday, 18 March 2015. Calve raises and then some. Looking forward to spring! If it is any indication I am now walking down stairs under my own strength, no hand rail required:-). I had hoped to do...

http://athleticsnorth.blogspot.com/

OVERVIEW OF athleticsnorth.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR ATHLETICSNORTH.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

October

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Friday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.0 out of 5 with 9 reviews

5 star

0

4 star

4

3 star

3

2 star

0

1 star

2

Hey there! Start your review of athleticsnorth.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.5 seconds

CONTACTS AT ATHLETICSNORTH.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

19

SSL

EXTERNAL LINKS

36

SITE IP

172.217.11.33

LOAD TIME

0.453 sec

SCORE

6.2

PAGE TITLE

JACK'S PAGE | athleticsnorth.blogspot.com Reviews

<META> DESCRIPTION

Tuesday, 31 March 2015. April showers bring May flowers as does April training bring May shape. As I am back training after a long lay off with injury it seems like a good time for a fresh beginning. New ideas and new direction brings a new website. See you at AthleticsNorth.weebly.com. Posted by Jack Cook. Wednesday, 18 March 2015. Calve raises and then some. Looking forward to spring! If it is any indication I am now walking down stairs under my own strength, no hand rail required:-). I had hoped to do...

<META> KEYWORDS

1 jack's page

2 april showers

3 email this

4 blogthis

5 share to twitter

6 share to facebook

7 share to pinterest

8 goodbye indoor season

9 working through

10 some new arrivals

CONTENT

Page content here

KEYWORDS ON PAGE

jack's page,april showers,email this,blogthis,share to twitter,share to facebook,share to pinterest,goodbye indoor season,working through,some new arrivals,indoor season,running,focus on nutrition,focus on recovery,overhead squats,deadlifts,older posts

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

JACK'S PAGE | athleticsnorth.blogspot.com Reviews

https://athleticsnorth.blogspot.com

Tuesday, 31 March 2015. April showers bring May flowers as does April training bring May shape. As I am back training after a long lay off with injury it seems like a good time for a fresh beginning. New ideas and new direction brings a new website. See you at AthleticsNorth.weebly.com. Posted by Jack Cook. Wednesday, 18 March 2015. Calve raises and then some. Looking forward to spring! If it is any indication I am now walking down stairs under my own strength, no hand rail required:-). I had hoped to do...

INTERNAL PAGES

athleticsnorth.blogspot.com

1

JACK'S PAGE: August 2014

http://athleticsnorth.blogspot.com/2014_08_01_archive.html

Monday, 25 August 2014. Fading Faster than a Kmart Towel. Start hard and fade is my strategy and it played out well for me on Sunday for the Edmonton Marathon 10k, keeping pace with Jeremy Deere for the first 5km when we split and he went on to do the half marathon and I turned to head back for 10km course. As I turned the fade started quickly, going from 5:15 pace with Jeremy to 5:30 to 5:45 pace over the final few km's. I'm a Kmart towel". Let the fade continue. Posted by Jack Cook. Had me a Time Trial.

2

JACK'S PAGE: April 2014

http://athleticsnorth.blogspot.com/2014_04_01_archive.html

Tuesday, 15 April 2014. Yes, I am Aware. All that said slower this year based on the fact my shape less:-). Things continue with the workout doubles focusing on the short intervals and short tempo workouts as we gear up for a 10km road race next weekend. Posted by Jack Cook. Monday, 7 April 2014. The Tale of the Tape. Back from a light vacation, one week with access to email, Facebook and twitter, so real light:-). Note pace may vary based on distance, wind and climb:-). Posted by Jack Cook.

3

JACK'S PAGE: Working through

http://athleticsnorth.blogspot.com/2015/02/working-through.html

Monday, 2 February 2015. Not every training week is full of spills and trills, some weeks you are just working through the steps, doing the little things to get back to full strength. Things like riding the bike, ice bathes, foam rolling and the like. Not quite ready to take the running outdoors as the treadmill offers a certain element of control given the uneven footing on the snow packed trails. Posted by Jack Cook. Twitter Updates 2.2: FeedWitter.

4

JACK'S PAGE: April showers...

http://athleticsnorth.blogspot.com/2015/03/april-showers.html

Tuesday, 31 March 2015. April showers bring May flowers as does April training bring May shape. As I am back training after a long lay off with injury it seems like a good time for a fresh beginning. New ideas and new direction brings a new website. See you at AthleticsNorth.weebly.com. Posted by Jack Cook. Twitter Updates 2.2: FeedWitter. Calve raises and then some. AthleticsNorth. Simple template. Powered by Blogger.

5

JACK'S PAGE: November 2014

http://athleticsnorth.blogspot.com/2014_11_01_archive.html

Sunday, 30 November 2014. After the World Mountain Running Championships, the goal this fall was Nationals in Vancouver. There is a lesson in there somewhere I am sure:-). Posted by Jack Cook. Monday, 24 November 2014. It hasn't been a quick transition back, but we are back which is nice! Posted by Jack Cook. Monday, 17 November 2014. Well, we have eleven days. Posted by Jack Cook. The running has begun again and as the sign says, "drink coffee and do stupid things faster". Posted by Jack Cook.

UPGRADE TO PREMIUM TO VIEW 14 MORE

TOTAL PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

fasttraxproteam.blogspot.com

Fast Trax Pro Team: November 2012

http://fasttraxproteam.blogspot.com/2012_11_01_archive.html

Thursday, November 8, 2012. It's been a while. but winter is here so the updates will start coming a little more frequently. Tonight, it is -8c and snowing in Edmonton. Paul and I went out and did the 4x4min intervals we missed last night due to the intense snowfall. It was an awesome run and it felt great to be outside. The run looked like this - 4x4min, Garmin Details. Lorris and me at the Olympics. We are a couple of good looking guys. Posted by Patrick Moore. Subscribe to: Posts (Atom). Nov 29 - 30.

fasttraxproteam.blogspot.com

Fast Trax Pro Team: January 2013

http://fasttraxproteam.blogspot.com/2013_01_01_archive.html

Wednesday, January 30, 2013. Duntroon - World Championship Trials. Reid getting after the test skis. It was a massive help having Reid along for the trip, not to mention a heck of a lot of fun. I'm super glad that he was able to make it as we don't get to see each other as often these days. Powder test skis, ready to be brushed in the morning. Burning powder for race skis. Waiting for the medal ceremony. Medal ceremony - Graham won and Brian was fourth! Posted by Patrick Moore. Duntroon went well. re...

fasttraxproteam.blogspot.com

Fast Trax Pro Team: Scando 2014 - the rest of the pictures

http://fasttraxproteam.blogspot.com/2014/03/scando-2014-rest-of-pictures.html

Monday, March 10, 2014. Scando 2014 - the rest of the pictures. I'm sitting in the SAS lounge in Heathrow right now with about 40 minutes until I have to head to my gate to come home. It seemed like a good time to post a few pictures. Here is what happened on the rest of the trip. As a disclaimer, I didn't take a lot of these pictures. The Rest of Drammen:. When we went outside the morning of the Drammen race, it was raining. Grim conditions for ski racing. What a nice surprise. The Oslo World Cups are a...

fasttraxproteam.blogspot.com

Fast Trax Pro Team: Drammen - short update

http://fasttraxproteam.blogspot.com/2014/03/drammen-short-update.html

Thursday, March 6, 2014. Drammen - short update. Drammen was a lot of fun. Kikkan clinched her third consecutive World Cup Sprint Championship. Kikkan lunging for the line. Cool shot that shows the massive crowds lining the course. You can see a very cool GoPro video shot by one of our USA athletes on a lap of the course in the video below. The direct link is also here - http:/ youtu.be/13K30CkJDe8. This is for sure worth checking out! Posted by Patrick Moore. Subscribe to: Post Comments (Atom). Dec 6 - 7.

fasttraxproteam.blogspot.com

Fast Trax Pro Team: 2015 World Championships - Medals

http://fasttraxproteam.blogspot.com/2015/04/2015-world-championships-medals.html

Thursday, April 23, 2015. 2015 World Championships - Medals. I've been involved in a lot of really cool ski racing over the years. And up until very recently, when someone would ask what my favourite race was that was always an easy answer for me: December 22, 2009. Olympic trials. 30km classic. Must win situation. And Madeleine won in dramatic fashion. I've been asked 100 times what happened, what was it like. And I've never really gotten around to writing anything down. Luckily, Zach did. Obviously, it...

fasttraxproteam.blogspot.com

Fast Trax Pro Team: December 2013

http://fasttraxproteam.blogspot.com/2013_12_01_archive.html

Friday, December 13, 2013. Site update - Where's Patrick? It looked like this:. It isn't summer anymore. Strictly speaking, I guess it isn't winter yet either! Anyway, I've updated the "Where's Patrick" section on the left sidebar of the site. Now you don't have to lie awake wondering which country I'm in. Posted by Patrick Moore. Monday, December 9, 2013. Sovereign Lake NorAm - 2013. J ack, pre-race. Testing skis. It was super cold out. Such a fun weekend. The views were not bad! Again, Sunday morning.

fasttraxproteam.blogspot.com

Fast Trax Pro Team: February 2013

http://fasttraxproteam.blogspot.com/2013_02_01_archive.html

Sunday, February 24, 2013. Fast Trax does SWC. Fast Trax does SWC. Or two dudes in skinny tights". A special guest post by Paul Moore. Saturday 0900h = A light morning run before a full day of work at Fast Trax Run and Ski Shop. Saturday 2400h (yes, midnight) = Arrive at CBC Edmonton. To cover a late-breaking house explosion. Sunday 0640h = Arrive home. Fall asleep more or less instantaneously. Sunday 1000h = On the trails at Strathcona Wilderness Centre. Sunday 1500h = Commence napping. The workout done...

fasttraxproteam.blogspot.com

Fast Trax Pro Team: June 2013

http://fasttraxproteam.blogspot.com/2013_06_01_archive.html

Friday, June 28, 2013. I've just returned from our annual ski selection trip in Europe. If you've ever wondered what happens during these trips, I've posted a short video here (click on the link): Ski Selection - 2013. Here we evaluate a subtle range of characteristics to find high quality skis with the desired attributes. Posted by Patrick Moore. Subscribe to: Posts (Atom). Website - Fast Trax. Send me a message by clicking here - email. Nov 29 - 30. Alberta Cup, Canmore. Dec 6 - 7. NorAm, Vernon, BC.

fasttraxproteam.blogspot.com

Fast Trax Pro Team: July 2013

http://fasttraxproteam.blogspot.com/2013_07_01_archive.html

Tuesday, July 2, 2013. Some shots from the first weekend on the water. Really awesome to have Paul, Tyla, and Brian out too! For those of you only interested in skiing posts. well, this is still technically a skiing post! Getting loaded up to go! There was an insane. Thunderstorm on the way to Boyle. Something like 90mm of rain feel in just a couple of hours. Maryann enjoying the warm water. And her ridiculously floaty life jacket. Getting things dialed in. First ski of the year for me! Deep in the mix!

fasttraxproteam.blogspot.com

Fast Trax Pro Team: Davos

http://fasttraxproteam.blogspot.com/2014/01/davos.html

Monday, January 6, 2014. Davos might be my new best place. Needless to say, it has been pretty pretty awesome here. Amazing tracks, sun, and the entire valley to ourselves. Thanks Simi. For bringing me along! Sun, bomber tracks, and striding on Rode Super Extra. Hands down the best day of classic skiing of my life. No question. Yeah this was fun! It's not all striding in the sun. There is still work to be done. Even more sun today! What a classic ski. Posted by Patrick Moore. Website - Fast Trax. Fast Tr...

UPGRADE TO PREMIUM TO VIEW 26 MORE

TOTAL LINKS TO THIS WEBSITE

36

OTHER SITES

athleticsni.blogspot.com

Athletics Northern Ireland

Friday, 26 October 2012. Sported. Charity- Speech from Rebecca Marquess. Rebecca Marquess is a 15 year old athlete from North Belfast Harriers. At the recent launch of the charity Sported., Rebecca delivered a fantastic speech to tell everyone how taking part in athletics and being a member of a club has benefited her life, and has also had a positive impact on her family. My name is Rebecca Marquess I am 15 years old and I am a member of North Belfast Harriers. To train with the club. I found the cl...

athleticsni.org

Northern Ireland Athletics | Athletics Northern Ireland

Media and Events Management. Media and Events Management. Media and Events Management. Athletics NI Competition Opportunities. Upcoming Athletics NI Fixtures. Athletics NI XC League. 18 DAYS TO GO. Les Jones Memorial 10K. 63 DAYS TO GO. Run for Mum 2018. Dromintee 10k and 5k. Slieve Gallion Challenge 10k and 5k Results. NI and Ulster Senior Cross Country. Flahavans Primary School Cross Country Final. Dune Half Marathon 2018. Mathieson Cup Mallusk XC. Sperrin Harriers Winter Series- Parkanaur. Springwell ...

athleticsnigeria.org

The Athletics Federation of Nigeria | AFN

Skip to main content. IAAF World Indoor Championships - Birmingham 2018. 21st African Championships in Athletics - Asaba 2018. 2018 Commonwealth Games - Gold Coast 2018. Athletics in Nigeria - Home. Nigeria team of 37 announced for Gold Coast 2018 Commonwealth Games. Full Results - 2nd AFN Commonwealth Games 2018 Trials in Abuja. AFN Commonwealth Games Trials 2018 moved to Abuja - Feb 13-17. Full Results - 2nd AFN Golden League Meet 2018 in Port Harcourt. Full Results - AFN All-Comers 2017 in Abuja.

athleticsnorfolk.org.uk

Athletics Norfolk

Welcome to the Athletics Norfolk website. Athletics Norfolk came into being in 2014 through the joining together of all interested parties for the furthering of our sport in the County. If you have any feedback whatsoever or for more information please contact us and we will be pleased to help. The sport is flourishing in our region as you will find out as you read on - let's continue the trend and really put Norfolk on the Athletics map. Athletics Norfolk &copy 2015.

athleticsnorth.blogspot.com

JACK'S PAGE

Tuesday, 31 March 2015. April showers bring May flowers as does April training bring May shape. As I am back training after a long lay off with injury it seems like a good time for a fresh beginning. New ideas and new direction brings a new website. See you at AthleticsNorth.weebly.com. Posted by Jack Cook. Wednesday, 18 March 2015. Calve raises and then some. Looking forward to spring! If it is any indication I am now walking down stairs under my own strength, no hand rail required:-). I had hoped to do...

athleticsnorth.net

ATHLETICS NORTH - Home

Owner at Fast Trax Run and Ski Shop. As well as passionate runner and nordic skier. Create a free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.

athleticsnortheast.co.uk

athletics-north-east

Your SEO optimized title. Why choose Athletics North East? With a team of experienced and enthusiastic staff we can guarantee your children will have loads of fun. Check out our photo gallery with pictures from all previous Aviva Startrack events! Find out what the parents and the children think about the Aviva Startrack Scheme! All our Aviva Startrack events are linked to the UKA awards and Quadkids Awards. Gateshead Stadium, 29-31 JULY 2014. Gateshead Stadium, 26-28 AUG 2014. OCTOBER Half Term 2014 CAMP.

athleticsnortheast.com

Athletics NorthEast – HOME PAGE OF ATHLETICS NORTHEAST RUNNING CLUB

Social Events & Happenings. Training & Training Times. HOME PAGE OF ATHLETICS NORTHEAST RUNNING CLUB. Age/Gender Adjusted Race & Social. Much thanks to all the volunteers over the three events including Tammy on registration, our various chefs including Guy, Chris, and Steve, Jodi on the food supply, Bill and Paul on transportation, and many others! Special thanks to Guy Beazley for taking the BBQ home and giving it a thorough cleaning and some much needed maintenance! Club Races – Age/Gender Graded.

athleticsnorthqld.org.au

Athletics North Queensland > Home

A and Q Squads. Funding and Assistance Programs. Athletics for the Outback. 2018 NQ Games Mackay. 2018 Melanesian Regional Championships. ANQ Half Marathon Series. Student Games and All Comers Championships. Rules and Technical Information. Board, Staff and Advisories. A and Q Squads. Funding and Assistance Programs. Athletics for the Outback. 2018 NQ Games Mackay. 2018 Melanesian Regional Championships. ANQ Half Marathon Series. Student Games and All Comers Championships. Rules and Technical Information.