A record of my year-long commitment to healthy living and my research into understanding what that means
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A Year of Healthy Living | A record of my year-long commitment to healthy living and my research into understanding what that means | ayearofhealthyliving.wordpress.com Reviews
https://ayearofhealthyliving.wordpress.com
A record of my year-long commitment to healthy living and my research into understanding what that means
ayearofhealthyliving.wordpress.com
Team Healthy Fitz — My Expert Resources | A Year of Healthy Living
https://ayearofhealthyliving.wordpress.com/2010/11/19/team-healthy-fitz-my-professional-resources
A Year of Healthy Living. A record of my year-long commitment to healthy living and my research into understanding what that means. November 19, 2010. Team Healthy Fitz — My Expert Resources. I know that I can’t do this all alone. Only a fool would try something so ambitious without some type of coaching. I reserve the right to add more people to my coaching staff, but here’s who I have in mind for “Team Healthy Fitz:”. The Physiologist — Dr. Phillip Maffetone. The Personal Trainer — Stephanie Lee. My Pe...
My Personal Turkey Trot 5K — MAF Running Test | A Year of Healthy Living
https://ayearofhealthyliving.wordpress.com/2010/11/26/my-personal-turkey-trot-5k-maf-running-test
A Year of Healthy Living. A record of my year-long commitment to healthy living and my research into understanding what that means. November 26, 2010. My Personal Turkey Trot 5K — MAF Running Test. Laquo; Maximum Aerobic Function (MAF) Swim Test. I’m overweight again! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
Maximum Aerobic Heart Rate (MAHR) | A Year of Healthy Living
https://ayearofhealthyliving.wordpress.com/2010/11/23/maximum-aerobic-heart-rate-mahr
A Year of Healthy Living. A record of my year-long commitment to healthy living and my research into understanding what that means. November 23, 2010. Maximum Aerobic Heart Rate (MAHR). To calculate the MAHR, use the following decision tree (taken from Maffetone’s Big Book of Endurance Training and Racing. Subtract your age from 180. If you are 16 years of age or lower, subtract 15 beats. If you are 65 or over, add 10 beats. Laquo; Health vs. Fitness. Heart Rate Zones for Training. On November 23, 2010.
Heart Rate Zones for Training | A Year of Healthy Living
https://ayearofhealthyliving.wordpress.com/2010/11/23/heart-rate-zones-for-training
A Year of Healthy Living. A record of my year-long commitment to healthy living and my research into understanding what that means. November 23, 2010. Heart Rate Zones for Training. This post relies on understanding your Maximum Aerobic Heart Rate (MAHR). From a previous post. The heart rates that I describe here are derived from Stu Mittleman’s book Slow Burn. Mostly Aerobic Pace (MAP). Low: MAHR – 30. High: MAHR – 10. Purpose: Long runs, swims, bikes; technique-focused exercise. Low: MAHR – 10. I’...
December | 2010 | A Year of Healthy Living
https://ayearofhealthyliving.wordpress.com/2010/12
A Year of Healthy Living. A record of my year-long commitment to healthy living and my research into understanding what that means. Archive for December, 2010. I’m opting for the Maffetone Two-Week Test. On December 1, 2010. I’m opting for the Maffetone Two-Week Test. I’m overweight again! My Personal Turkey Trot 5K — MAF Running Test. Maximum Aerobic Function (MAF) Swim Test. Heart Rate Zones for Training. Create a free website or blog at WordPress.com. Follow “A Year of Healthy Living”.
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A year of Happiness
Thursday, October 21, 2010. Here is to the longest 9 months of my life. May God bless me, because my hands are anything but idle. Wednesday, May 19, 2010. Sunday, May 16, 2010. 1 Oscar has this new thing where when I catch him red handed with something or in a compromising positionhe always says "you didn't see me do it" HE is not concerned about the big pile of crumbs at his feet or the red paint on his hands. Wednesday, May 12, 2010. WW Batman, BumbleBee, their Sidekick and Tinker Toys. He said it wasn...
365 Days of Happiness
Tuesday, July 10. No, I didn't have my baby. I am in Vegas right now so that would be a very bad thing. However, I have another big surprise. While I have been happily blogging over here, I have actually been working behind the scenes are re-doing my Maple and Mud. Blog Yup, remember that other blog that I own and have neglected? I really wanted to update things and to create a blog that really expressed what I was blogging about and what I plan on blogging about in the future. And I LOVE it! So, stop on...
Home - A Year of Happy
Skip to primary navigation. Skip to primary sidebar. A Year of Happy. Working moms workin' a happy lifestyle. Feeling guilty about the ten thousand things you. Grab the free 2-Minute Revitalizing Meditation. To refocus on what matters and renew your positive energy so you can ENJOY those 3 hours between work and bedtime – in 2 minutes flat. They helpfully point out as you dodge the Cheerios on your previously immaculate floor. Welcome to the club, Mama! The initiation’s a doozy, but you’ve got this.
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A Year of Hats
Thursday, February 16, 2012. 1 down, 23 to go. Knitted Advent calender here we come! I can't even believe how adorable this turned out. It fits perfectly in the palm of my hand. Is great, very easy to follow and pretty quick to knit. Thankfully, since I still have 23 to go. There is a cute little purple and white striped one in the works as we speak. Sunday, January 29, 2012. From elephant to mouse, and back again. My first non-hat project of the new year! Watch and be amazed:. Made one a few years ago.
ayearofhealthyliving.wordpress.com
A Year of Healthy Living | A record of my year-long commitment to healthy living and my research into understanding what that means
A Year of Healthy Living. A record of my year-long commitment to healthy living and my research into understanding what that means. December 1, 2010. I’m opting for the Maffetone Two-Week Test. Here are the foods that I can eat during the two week test:. Eggs, unprocessed cheeses, heavy (whipping) cream, and sour cream. Unprocessed meats including beef, turkey, chicken, lamb, fish, shellfish, and others. Tomato, V-8 or other vegetable juices such as carrot juice. Nuts, seeds, nut butters. All soda, inclu...
A Year of His love
A Year of Hitchcock The Official Podcast
A Year of Hitchcock The Official Podcast. The official blog of the Year of Hitchcock podcast, hosted by Jim McDevitt and Eric San Juan, the authors of A Year of Hitchcock: 52 Weeks with the Master of Suspense. To find out more visit AyearofHitchcock.com. Thursday, October 4, 2012. Episode 64: We're Back! Vertigo, Tippi Hedren, Citizen Kane). The Year of Hitchcock podcast. The legend that is Citizen Kane. And other odds and ends. Look forward to new episodes each month. Enjoy! Or find us on Facebook.
A Year of Hitchcock.com
A Year of Hitchcock.com. About A Year of Hitchcock. Read the First Chapter. About A Year of Hitchcock. Read the First Chapter. Alfred Hitchcock at IMDb. A Year of Hitchcock.com. Welcome to A Year of Hitchcock. Available now from the authors of A Year of Hitchcock. You may order now from Amazon.com.
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A Year of Holidays | Celebrating Every Day of the Year
A Year of Holidays. Celebrating Every Day of the Year. December 5, 2013. In the U.S., tradition holds that Santa Claus comes in the night before Christmas, December 25, bringing presents for the good boys and girls and coal for the naughty children. Well, things are a bit different elsewhere! 8220;Be good, or Krampus will eat you” sounds a bit more intense than “Be good, or Santa will just bring you coal,” right? Then do what is right and you will be commended.”. December 4: National Cookie Day. I think ...
