natchangesaregood.blogspot.com
Changes are Good: August 2009
http://natchangesaregood.blogspot.com/2009_08_01_archive.html
Sunday, August 9, 2009. I've been terrible about not eating breakfast. I know it's the most important meal of the day.but just don't want to take the time for some reason. That's what I'll be focusing on this month. Eating something for breakfast. I picked up some oatmeal, and more Fiber One Oat Cluster cereal. Between those two I should have a pretty good choice. Subscribe to: Posts (Atom). View my complete profile. Fitness Tip of the Day.
natchangesaregood.blogspot.com
Changes are Good: Trying again
http://natchangesaregood.blogspot.com/2009/07/trying-again.html
Monday, July 13, 2009. So not sure why I didn't follow through with my goals, but I'm having another go at it. It'll be the same as before only I will accomplish them. LOL. I think I'll try to find my kitchen tomorrow.perhaps that will help with some of my issues. Maybe instead of posting prior to achieving your goals, set your goals and dont post about them until you achieve. Also, dont worry about making huge goals. Do minor ones, that you know you can achieve. The idea is to make it a positive...I mar...
natchangesaregood.blogspot.com
Changes are Good: To be Continued....
http://natchangesaregood.blogspot.com/2009/09/to-be-continued.html
Tuesday, September 15, 2009. One step at a time, one goal at a time, nothing can stop me. Goal: cut out carbonated drinks. Short, simple and to the point. Subscribe to: Post Comments (Atom). I married my husband, Loney, on May 22, 1999. We have two beautiful children: Jordan and Melody. I've been blessed to be a SAHM, and life is busy. I love to scrapbook, sing, read, cook, sleep, and spend time with my family. View my complete profile. Fitness Tip of the Day. Step in the Right Direction.
natchangesaregood.blogspot.com
Changes are Good: February 2010
http://natchangesaregood.blogspot.com/2010_02_01_archive.html
Wednesday, February 10, 2010. Haven't Given up.yet. I know this blog has been neglected for quite some time. I haven't given up on my quest to good health, but just has slowed down a bit. I need to figure out what is holding me back. What is attributing to my sabotaging myself every time those temptations come into my life. Why do I feel deep down I'm not worthy or that I don't have what it takes to achieve my goals? Subscribe to: Posts (Atom). View my complete profile. Fitness Tip of the Day.
natchangesaregood.blogspot.com
Changes are Good: September 2008
http://natchangesaregood.blogspot.com/2008_09_01_archive.html
Monday, September 22, 2008. Sunday, September 7, 2008. A lady over at Faith Sisters posted the 8 mistakes you can make while trying to lose weight. I decided to post them here so it's easier for me to find them. I'm still not doing the best I can.yet, but I'm determined. . 1 Get more sleep. 2 Eating fewer refined and processed foods. 3 Avoid sugary drinks and reach for more water. I really should drink more water. I really try, but sometimes it's just not enough. In time it will be thoug...I realize ...
natchangesaregood.blogspot.com
Changes are Good: September 2009
http://natchangesaregood.blogspot.com/2009_09_01_archive.html
Thursday, September 24, 2009. Step in the Right Direction. I'm down another pound this month. Slowly but surely it's coming off. That's all I can ask for. Been eating a lot better this past month. Really since my SIL Amy moved back. She's keeping me accountable and motivated to eat right. I've even done some exercising. Now to step that part up, then I'll really start seeing some results. Tuesday, September 15, 2009. One step at a time, one goal at a time, nothing can stop me. Subscribe to: Posts (Atom).
natchangesaregood.blogspot.com
Changes are Good: Surprising and Proud
http://natchangesaregood.blogspot.com/2009/07/surprising-and-proud.html
Friday, July 24, 2009. Well, I weighed myself this morning for the first time since April. I was pleasantly surprised. I figured I was hovering around 240 just because of the crap I've been eating lately, not to mention the lack of exercise. Well, I weighed 233. How cool is that? As my ticker says along the side of my blog.only 18 more pounds until I meet my goal for the end of the year. Be patient and keep up the good work. Maybe once it cools off and school starts, you and Melody can take walks etc?
natchangesaregood.blogspot.com
Changes are Good: November 2009
http://natchangesaregood.blogspot.com/2009_11_01_archive.html
Monday, November 2, 2009. Weighed myself last week and I was down again. 1 pound according to my ticker so that's good. Seems I find out how I've done a month at a time. I have so much to learn about my body and nutrition it's overwhelming. Just taking it one day at a time. Subscribe to: Posts (Atom). View my complete profile. Fitness Tip of the Day.
natchangesaregood.blogspot.com
Changes are Good: Haven't Given up...yet
http://natchangesaregood.blogspot.com/2010/02/havent-given-upyet.html
Wednesday, February 10, 2010. Haven't Given up.yet. I know this blog has been neglected for quite some time. I haven't given up on my quest to good health, but just has slowed down a bit. I need to figure out what is holding me back. What is attributing to my sabotaging myself every time those temptations come into my life. Why do I feel deep down I'm not worthy or that I don't have what it takes to achieve my goals? February 13, 2010 at 6:02 PM. February 27, 2010 at 6:31 PM. View my complete profile.
natchangesaregood.blogspot.com
Changes are Good: Treking Along
http://natchangesaregood.blogspot.com/2009/11/treking-along.html
Monday, November 2, 2009. Weighed myself last week and I was down again. 1 pound according to my ticker so that's good. Seems I find out how I've done a month at a time. I have so much to learn about my body and nutrition it's overwhelming. Just taking it one day at a time. Subscribe to: Post Comments (Atom). View my complete profile. Fitness Tip of the Day.
