sumoman.co.uk
specificity – SUMOMAN
http://sumoman.co.uk/tag/specificity
Strength for the masses. Archive of posts tagged specificity. 26 April 2015, 6:10 pm. 217 kg 326 kg.
sumoman.co.uk
respiration – SUMOMAN
http://sumoman.co.uk/tag/respiration
Strength for the masses. Archive of posts tagged respiration. 29 April 2015, 8:42 pm. 215 kg About 2,200,000,000 years ago (in the Paleoproterozoic era) with the success and rapid spread of photoautotrophs (cyanobacteria) came a rapid buildup of free oxygen (O2) as a byproduct of photosynthesis. Oxygen was highly toxic for these and other anaerobes but over time some of these organisms evolved to utilise this oxygen (aerobes). For …. Continue reading ‘The Paleoproterozoic Era’ ».
sumoman.co.uk
Block – SUMOMAN
http://sumoman.co.uk/3246-block
Strength for the masses. 25 April 2015, 5:22 pm. 205 kg – this is the proper way of doing deadlifts. 180 kg – note how I inflate my gut massively. I lift 6 or 7 days a week, often twice a day though the additional stuff is mostly press-ups, pull-ups and laterals against a bicycle tube. The sessions go like this;. Squat like move for one block. Deadlift like move for next block. Squat like move for next block. Deadlift like move for next block. So a week will go like this;. Mon – Squat. Wed – Squat. To se...
sumoman.co.uk
sumoman – SUMOMAN
http://sumoman.co.uk/author/sumoman
Strength for the masses. Archive of entries posted by sumoman. 25 September 2016, 3:08 pm. My beloved You will no doubt wonder why I have not posted in a while. Perhaps you have been suffering withdrawal symptoms from my lack of posts, probably your life will be empty of purpose. 21 February 2016, 9:56 pm. 183 kg 3; manly. Don’t Know Squat. 10 February 2016, 10:10 pm. 193 kg 4 Whenever my back needs a rest I do Good Mornings. 2 February 2016, 10:05 pm. 24 January 2016, 7:02 pm. Laquo; Older Entries.
sumoman.co.uk
Practical – SUMOMAN
http://sumoman.co.uk/category/practical
Strength for the masses. Archive of posts filed under the Practical. Posts which are of a practical nature. 25 September 2016, 3:08 pm. My beloved You will no doubt wonder why I have not posted in a while. Perhaps you have been suffering withdrawal symptoms from my lack of posts, probably your life will be empty of purpose. 21 February 2016, 9:56 pm. 183 kg 3; manly. Don’t Know Squat. 10 February 2016, 10:10 pm. 193 kg 4 Whenever my back needs a rest I do Good Mornings. 2 February 2016, 10:05 pm.
sumoman.co.uk
Inspire 2015 – SUMOMAN
http://sumoman.co.uk/tag/inspire-2015
Strength for the masses. Archive of posts tagged Inspire 2015. 13 July 2015, 9:18 pm. 300 kg On 27th June 2015 I competed at the Inspire Strength Challenge;.
sumoman.co.uk
Announcement – SUMOMAN
http://sumoman.co.uk/category/announcement
Strength for the masses. Archive of posts filed under the Announcement. 6 June 2015, 6:45 pm. 180 kg 3 reps At work, a young beardie in a onesie asked me how old I was.
fivehundredsevensixtwo.wordpress.com
MOOOving On To Wendler’s 5/3/1 | If You're Lucky, You're Lucky Every Time
https://fivehundredsevensixtwo.wordpress.com/2010/03/09/moooving-on
If You're Lucky, You're Lucky Every Time. Sumer And the Holy Trinity →. March 9, 2010 · 6:08 pm. MOOOving On To Wendler’s 5/3/1. Last week I tested my squat, deadlift, and overhead press for 1-rep maxes. I feel like I’ve gotten the most out of linear progression. Barring further weight gain. I would love to gain more weight but that’s probably not a good idea right now, for several reasons. Anyway, time to move onto a new program, and I need to know my 1 rep maxes, so here they are:. Notify me of new com...
fivehundredsevensixtwo.wordpress.com
Book Review | If You're Lucky, You're Lucky Every Time
https://fivehundredsevensixtwo.wordpress.com/2010/05/02/book-review
If You're Lucky, You're Lucky Every Time. May 2, 2010 · 10:21 pm. By Paul Weyrich and William S. Lind. Above all, Weyrich and Lind stress the individual, local nature of Retroculture; their motto is think locally, act locally, a play on the think globally, act locally slogan of the political left, and also a certain evocation of the ideas of Edmund Burke (25). My favorite quote from this book concerns this individual, non-coercive approach: the only safe form of power is the power of example, (50). Middo...
