slowburnfitness.com
Fit in a few minutes a week
http://slowburnfitness.com/fit-in-a-few
Transform Yourself at My Gym. My Blog Via Email. In Just 30 Minutes. My Ideas and Insights. On Exercise and Nutrition to. Fit in a Few. March 5, 2014. The book above is part of my collection of rare, first edition fitness books. It is also one of my favorites. It was written by Alan Calvert and published by the author in 1911. The cost of this book was “$1.00 net”. On page 156/157 Calvert states:. Smart man that Calvert. How to Get Fit in A Few Minutes a Week. Boiled down to the nitty gritty, researchers...
slowburnfitness.com
Life and Death
http://slowburnfitness.com/life-and-death
Transform Yourself at My Gym. My Blog Via Email. In Just 30 Minutes. My Ideas and Insights. On Exercise and Nutrition to. March 23, 2014. People say it’s cruel to kill animals to eat them. Well, as I see it,. You kill them is the most important issue. You can do it horribly or humanely. I opt for the latter. I was talking to a client about this the other day. She agreed and understood that we need to eat animal matter, but still had trouble with the idea of killing them. This made her smile. I've been in...
bastardolifters.blogspot.com
Flowing Stone: More than lifting something heavy...
http://bastardolifters.blogspot.com/2014/07/more-than-lifting-something-heavy.html
Tuesday, July 1, 2014. More than lifting something heavy. Pick it up then carry it somewhere. The Secret of Loaded Carries by Dan John. Subscribe to: Post Comments (Atom). North American Strongman Corp. Lost Battalion Hall Weightlifting Official Website. More than lifting something heavy. Picture Window template. Powered by Blogger.
bastardolifters.blogspot.com
Flowing Stone: Training Articles
http://bastardolifters.blogspot.com/2014/09/training-articles.html
Tuesday, September 16, 2014. A whole bunch of training articles collected here. Subscribe to: Post Comments (Atom). North American Strongman Corp. Lost Battalion Hall Weightlifting Official Website. Picture Window template. Powered by Blogger.
bastardolifters.blogspot.com
Flowing Stone: June 2014
http://bastardolifters.blogspot.com/2014_06_01_archive.html
Friday, June 20, 2014. Stone Training in the Gym. 4 lifts/techniques on training for the stones in the gym from one of the few men who loads 500lb stones. Atlas Stone Training: Part 1: Gym Training By Craig Pfisterer. Links to this post. Thursday, June 19, 2014. Programming - Chase Karnes. Three Common Strongman Programming Mistakes. While there’s endless ways to set things up, here’s a sample:. Log clean and press. Carries (sandbag or Husafell). Axle clean and press. Heavy drags (sled or Prowler).
bastardolifters.blogspot.com
Flowing Stone: April 2015
http://bastardolifters.blogspot.com/2015_04_01_archive.html
Friday, April 10, 2015. The Most Trainable Factor. Is Muscle Mass. So building it should be a priority in your training life. Here is the full answer of the why. By Greg Knuckols of http:/ www.strengtheory.com/. Links to this post. Subscribe to: Posts (Atom). North American Strongman Corp. Lost Battalion Hall Weightlifting Official Website. The Most Trainable Factor. Picture Window template. Powered by Blogger.
bastardolifters.blogspot.com
Flowing Stone: July 2014
http://bastardolifters.blogspot.com/2014_07_01_archive.html
Tuesday, July 1, 2014. More than lifting something heavy. Pick it up then carry it somewhere. The Secret of Loaded Carries by Dan John. Links to this post. Subscribe to: Posts (Atom). North American Strongman Corp. Lost Battalion Hall Weightlifting Official Website. More than lifting something heavy. Picture Window template. Powered by Blogger.
bastardolifters.blogspot.com
Flowing Stone: December 2014
http://bastardolifters.blogspot.com/2014_12_01_archive.html
Thursday, December 18, 2014. Photo set, from the invaluable Bruce Klemens. Links to this post. Friday, December 5, 2014. Core / ABZ / Waist Training. Get your midsection strong. Links to this post. Subscribe to: Posts (Atom). North American Strongman Corp. Lost Battalion Hall Weightlifting Official Website. Core / ABZ / Waist Training. Picture Window template. Powered by Blogger.
bastardolifters.blogspot.com
Flowing Stone: October 2014
http://bastardolifters.blogspot.com/2014_10_01_archive.html
Friday, October 31, 2014. If you are weights focused, you probably need to do more. Can you do a set of 40 on demand? This is merely maintenance level. Links to this post. Subscribe to: Posts (Atom). North American Strongman Corp. Lost Battalion Hall Weightlifting Official Website. Picture Window template. Powered by Blogger.
shoggoth09.blogspot.com
Shoggoth Basement: W6 Press Assistance
http://shoggoth09.blogspot.com/2015/08/w6-press-assistance.html
Saturday, August 8, 2015. August 8, 2015. Spoto Press - Full 3 second pauses. 45 x 3 x 10r. 245 x 6 x 4r. Paused T-Bar Row w/fat D - 3 second contractions. 189 x 5 x 4r. Kneeling One-armed LM Press. 90 x 6/- drop weight until I get my form dialed in. Subscribe to: Post Comments (Atom). Getting my face washed by a 1700# Kodiak bear. Arizona Cactus Grip Shootout VI. APU Provincial Records - 2012. My RGC Rated Grippers. My Quality Whisky (and others) June 15, 2015 Update. Best Shot Whisky Reviews. David Hor...
