becomingajock.com

Becoming A Jock

Craft Beer Advent Calendar. 24 beers in 24 days. Several years ago I told Siobhan that, when I was a kid, Mom used to buy an advent calendar and us 4 kids had to share it. Starting that year, Siobhan would pick up one for me every year. Given the recent situation. I decided to step things up a notch and in early October I discovered that her favourite cosmetics store, Sephora, has an advent calendar. I’m convinced that this is what pushed her over the edge to propose.). BEER 1: Nøgne Ø Tindved. The beer ...

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Becoming A Jock | becomingajock.com Reviews

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Craft Beer Advent Calendar. 24 beers in 24 days. Several years ago I told Siobhan that, when I was a kid, Mom used to buy an advent calendar and us 4 kids had to share it. Starting that year, Siobhan would pick up one for me every year. Given the recent situation. I decided to step things up a notch and in early October I discovered that her favourite cosmetics store, Sephora, has an advent calendar. I’m convinced that this is what pushed her over the edge to propose.). BEER 1: Nøgne Ø Tindved. The beer ...

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Becoming A Jock | becomingajock.com Reviews

https://becomingajock.com

Craft Beer Advent Calendar. 24 beers in 24 days. Several years ago I told Siobhan that, when I was a kid, Mom used to buy an advent calendar and us 4 kids had to share it. Starting that year, Siobhan would pick up one for me every year. Given the recent situation. I decided to step things up a notch and in early October I discovered that her favourite cosmetics store, Sephora, has an advent calendar. I’m convinced that this is what pushed her over the edge to propose.). BEER 1: Nøgne Ø Tindved. The beer ...

INTERNAL PAGES

becomingajock.com

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The Cancer Chronicles: Week 3 | Becoming A Jock

http://becomingajock.com/the-cancer-chronicles-week-3

The Cancer Chronicles: Week 3. Monday we met with the nutritionist at Inspire Health. Again he dreaded feeding tube was discussed and what we could do to avoid it. Lots of good fats and protein. Shakes and smoothies. Soups, stews and other liquid meals. This is going to be quite the culinary adventure. THE SCHEDULE THAT WASN’T. But this was finally resolved when they phoned on Wednesday and set up a scan appointment for the following Tuesday. This entry was posted in Running. October 2, 2014. Proud to be...

2

Race Report – Surrey International Music Marathon | Becoming A Jock

http://becomingajock.com/race-report-surrey-international-music-marathon

Race Report – Surrey International Music Marathon. Look who’s here! Surrey Marathon (@SurreyMarathon) September 29, 2013. Yup I donned the pink ears of a pace bunny for the first time! This was the 2nd Annual Surrey International Music Marathon. So yeah, there would be challenges. Not the least of which was the fact that I was running a race the day before. Then another quick trip to the washroom, a few hellos to some people and it was back outside to line up at the start. And we were off! October 1, 2013.

3

Month In Review – September 2014 | Becoming A Jock

http://becomingajock.com/month-in-review-september-2014

Month In Review – September 2014. Unequivocally, Worst.Month.Ever. Well, not so much ever, but. As the ones ahead will be their own types of grueling. Between the not-bad-but-not-good. News from my cardiologist, Siobhan’s devastating news. And a knee injury this month has been a non-stop suckfest. The only bright-side is that I mostly enjoyed myself at the Coho Run. Hopefully I’ve turned the corner in my knee rehab and I can start piling on the distance again. So, the horrible numbers:. October 1, 2014.

4

Cancer | Becoming A Jock

http://becomingajock.com/category/cancer

The Cancer Chronicles: Weeks 8 – 11. Wow, 4 weeks without an update. This one’s a doozy. Around 5PM she was moved up to the ward – in a temporary room until hers was ready – and various doctors and nurses came by to assess the situation and reassure us as to what was going on. Then Josie showed up and decided that she’d spend the night in the room with Siobhan and I went home to try and sleep. But this would mean 7 days of IV antibiotics (currently the broad-spectrum imipenem. Turns out they found anothe...

5

The Cancer Chronicles: Week 5 | Becoming A Jock

http://becomingajock.com/the-cancer-chronicles-week-5

The Cancer Chronicles: Week 5. On Sunday we had a full-on Thanks-christ-giving-mas dinner. Roast turkey, stuffing and dressing, mashed potatoes, Brussels sprouts, cranberry sauce and gravy. With pumpkin pie and mincemeat tarts for dessert. Nothing but lethargy and a big stack of leftovers afterwards. And the very next day they called with the start date for treatment! Counting down the days…. This entry was posted in Cancer. October 16, 2014. The Cancer Chronicles: Week 4 (and a bit). The Cancer Chronicl...

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runracereportrepeat.blogspot.com

Steve's Running Den: Race Report: MEC Race Series 10k - Race Three

http://runracereportrepeat.blogspot.com/2014/04/race-report-mec-race-series-10k-race.html

Tuesday, 15 April 2014. Race Report: MEC Race Series 10k - Race Three. Chip Time - 37:49. Overall - 5 / 246. M - 5 / 124. Shoes - Brooks Pure Connect 2. I’m not gonna lie, I’m surprised by this finish time. I knew I had a personal best in me going in to the race, and was pretty confident a sub-40 would be possible, but a sub-38 was wayyy beyond where I thought I could push myself. (My previous “official” PB being last year’s 42:36 Longest Day 10k. Heading for finish line - Photo by Leah. Still find that ...

runracereportrepeat.blogspot.com

Steve's Running Den: East Side 10k | September 13 | Vancouver

http://runracereportrepeat.blogspot.com/2014/10/east-side-10k-september-13-vancouver.html

Tuesday, 14 October 2014. East Side 10k September 13 Vancouver. Chip Time - 37:58. Overall - 43 / 1461. 45-49 - 3 / 71. M - 35 / 694. Shoes - Brooks Pure Connect 2. The East Side 10k was my 2nd 10k for the year and I wasn’t expecting any revelations in my finish time. I ran a strong PB of 37:49 on the very flat MEC 10k Fast Blaster in April and this course is much hillier. I just wanted to get in another race before Victoria Marathon to test my fitness and this fell about month before. 3rd in your age gr...

runracereportrepeat.blogspot.com

Steve's Running Den: Goodlife Victoria Marathon | October 12, 2014

http://runracereportrepeat.blogspot.com/2014/10/goodlife-victoria-marathon-october-12.html

Tuesday, 14 October 2014. Goodlife Victoria Marathon October 12, 2014. Chip Time - 3:11:07. Overall - 86 / 1565. 45-49 - 14 / 116. M - 75 / 791. Shoes - Brooks Pure Flow (Red). I had put pretty big expectations on myself for this race. Having run a strong PB of 3:04 in May at BMO Vancouver Marathon I was hoping to build on that and really wanted a 3:00 on the books. Mostly, I was working towards a vaunted velvet smoking jacket. I just found from Reid Coolsaet's coach. It was great to see Alan and Melissa...

runracereportrepeat.blogspot.com

Steve's Running Den: January 2014

http://runracereportrepeat.blogspot.com/2014_01_01_archive.html

Saturday, 11 January 2014. What’s Up for 2014? Or Six Loose Plans Masquerading as Goals for 2014). So with that in mind, here are some thoughts and loose plans for 2014. 1 Training – Trials of Miles . 2 Leading another marathon clinic out of Running Room. Starting January 16th I’ll be heading up my third Marathon Clinic. Out of the Running Room. A 16 week training program leading up to Vancouver International Marathon. For newbies and experienced alike). Join us! 3 Ultras - Run My First 50 Miler . 160;ap...

runracereportrepeat.blogspot.com

Steve's Running Den: May 2013

http://runracereportrepeat.blogspot.com/2013_05_01_archive.html

Friday, 31 May 2013. Race Report - Iron Knee 2013. M4049 – 12/20. Overall – 71/166. Brooks Pure Grit 2. Every race has it’s lessons, some more than others. A few things I learned from last weekend’s Iron Knee trail race:. 1) I really need to get out on the trails more (I’ve only been on technical trails once in the last 6 months and broke my elbow). . 2) Trails are a full body workout. 3) I did better than I expected, considering lack of trail training. . Was a lot of fun. Met up with. Sunday, 12 May 2013.

onandaroundwestpender.com

gjlockwo | On and Around West Pender

https://onandaroundwestpender.com/author/gjlockwo

On and Around West Pender. Random observations and thoughts about work, sport and other stuff in and outside of my neighbourhood. December 3, 2014. December 3, 2014. I’ve had a month to come down from the high of running the NYC Marathon and I’m not quite sober yet. I’ve thought about the race a lot and talked with people about it, helping me relive some of the most special moments. I’m very grateful for that. Chip Time – 3:12:55. Overall – 1638/50530. M – 1476/30108. M30-34 – 310/4139. I shamelessly bro...

runracereportrepeat.blogspot.com

Steve's Running Den: October 2014

http://runracereportrepeat.blogspot.com/2014_10_01_archive.html

Tuesday, 14 October 2014. Goodlife Victoria Marathon October 12, 2014. Chip Time - 3:11:07. Overall - 86 / 1565. 45-49 - 14 / 116. M - 75 / 791. Shoes - Brooks Pure Flow (Red). I had put pretty big expectations on myself for this race. Having run a strong PB of 3:04 in May at BMO Vancouver Marathon I was hoping to build on that and really wanted a 3:00 on the books. Mostly, I was working towards a vaunted velvet smoking jacket. I just found from Reid Coolsaet's coach. It was great to see Alan and Melissa...

runracereportrepeat.blogspot.com

Steve's Running Den: Siskiyou Out Back (SOB) 50 Miler | July 2014 | Ashland, OR

http://runracereportrepeat.blogspot.com/2014/10/siskiyou-out-back-sob-50-miler-july.html

Tuesday, 14 October 2014. Siskiyou Out Back (SOB) 50 Miler July 2014 Ashland, OR. Brooks Pure Grit 2. Spoiler alert: Yes, I finished. With this goal in mind I came into 2014 with the goal of getting much more weekly mileage in. From most of what I had read and overheard, the best preparation for ultra distances is to get in solid mileage at an easy (zone 1) pace and to try and train on race specific terrain as much as possible. We made a trip of it, stopping in Portland to visit Powell’s Books and ...

runracereportrepeat.blogspot.com

Steve's Running Den: May 2014

http://runracereportrepeat.blogspot.com/2014_05_01_archive.html

Saturday, 10 May 2014. Race Report: BMO Vancouver Marathon 2014. Brooks Pure Connect 2. Even though I officially BQd (Boston Qualified) last year, this race is a breakthrough for me. My BQ was actually somewhat anticlimactic as Greg. Pointed out some time after BMO last year that I would be a year older in 2014 and thus meet the 45-49 3:25 qualifying time. The weather was super clear and getting warm in the week leading up but the forecast showed it cooling with rain for race day. As nice as the weat...

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Craft Beer Advent Calendar. 24 beers in 24 days. Several years ago I told Siobhan that, when I was a kid, Mom used to buy an advent calendar and us 4 kids had to share it. Starting that year, Siobhan would pick up one for me every year. Given the recent situation. I decided to step things up a notch and in early October I discovered that her favourite cosmetics store, Sephora, has an advent calendar. I’m convinced that this is what pushed her over the edge to propose.). BEER 1: Nøgne Ø Tindved. The beer ...

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