mytri.wordpress.com
My Valentines Weekend | MyTri
https://mytri.wordpress.com/2009/02/16/my-valentines-weekend
My valentine and training partner. And Saturday turned out to be a 3 mile run. It’s amazing what exercise can do for a relationship and companionship. If you’re having relationship troubles, screw the counseling and go workout. Take your significant other and use them for inspiration, you’ll both be better off for it. My Arizona training partners, Tazz and Jazz. They are brother and sister – not the brightest pups, but great companions. Laquo; Week 3. Date : February 16, 2009. Categories : Week 4. Race W...
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Gear | MyTri
https://mytri.wordpress.com/gear
Proper gear is essential for good performance… plus you wanna look cool too…. Tri shorts are great because they can be used for all three events. Plus, you don’t want to be wasting time in the transition area changing everything you’re wearing. They are slightly padded for the bike and not too thick so they are comfortable for the swim and bike. You can shop around online to find the best deal. Check out the triathlete. Store and then compare prices. I am currently using the Speedo Hydrospex. Alex on Spr...
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Recovery Week | MyTri
https://mytri.wordpress.com/2009/02/19/recovery-week
We are almost through week 4 – aka recovery week. Recovery week doesn’t mean you sit around and eat junk all week, it just means you scale down the training load slightly to give your body a slight break. The idea is to make you come back stronger next week. Monday: 300 yd swim, 2 mile run (fast pace). Wednesday: 8-10 mile bike. Friday: 300 yd swim, 3 mile run. Next week there will be some posts about gear and supplements and week 5 gets more intense. Laquo; My Valentines Weekend. Date : February 19, 2009.
mytri.wordpress.com
Spring Break/California Training | MyTri
https://mytri.wordpress.com/2009/03/15/spring-breakcalifornia-training
Laquo; Recovery Week. Date : March 15, 2009. Categories : Spring Break. I was wondering if you’d want to train together? I also go to ASU and find it somewhat hard to find a good person to train with. Yeah for sure, what’s your email address? Yes, my email is igotyou@yahoo.com. Hope to hear from you soon. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your Google account. ( Log Out.
racemwb.blogspot.com
Race MWB: March 2011
http://racemwb.blogspot.com/2011_03_01_archive.html
Friday, March 18, 2011. It's Been a While. I don't know how long it's been since I posted. I could have looked, but got straight to writing again. It seems that I'm in a perpetual cycle of injury, recovery, try to get into shape and get injured again. Sometimes life is like that for some people. I must be some people. So I have been living through others. It's been fun to see how freaking fast Evan Sims has gotten. 1:08:25 for a half marathon! 160;I need to find a new sport. Michael W. Bergquist.
racemwb.blogspot.com
Race MWB: Only Fools Run: Mercury and Me
http://racemwb.blogspot.com/2011/04/only-fools-run-mercury-and-me.html
Monday, April 4, 2011. Only Fools Run: Mercury and Me. 160;Not a word, but with relative ease, the runner moves up along side me and it is indeed Evan. He apparently started over a minute late, worked his way through the crowd and then ran the lead pack down like an uncaged beast! 160;That's what happened! Michael W. Bergquist. Subscribe to: Post Comments (Atom). All Guard Marathon Team. Only Fools Run: Mercury and Me. Michael W. Bergquist. View my complete profile.
racemwb.blogspot.com
Race MWB: April 2010
http://racemwb.blogspot.com/2010_04_01_archive.html
Friday, April 30, 2010. Where in the World is Michael Bergquist? This is a long read, but I’ve been missing for a while and a lot of catching up is left to do. I don’t know if there were other factors involved, or if it was just that, but I was finally able to be treated for something specific. April 4th - 8:46. April 12th - 8:00. April 25th – 7:34. I’ve been on my bike a few times, but have only worked up to 12.25 miles. I started out without testing myself, like I did in the swim, but wou...It feels a ...
racemwb.blogspot.com
Race MWB: June 2012
http://racemwb.blogspot.com/2012_06_01_archive.html
Monday, June 18, 2012. Upon arriving at the registration table, I was told that the race had Internet postings that listed a 1 PM, 2 PM and 3 PM start. Wait . what? The race is always at 1. Entry forms showed 1 PM. The Founders Day listing showed the triathlon being held from 1 to 3. How did I miss this and why didn't anyone tell me? We have a 1.09 mile drive in trucks that were arranged for by the race to deliver athletes to the start and we got there 3 minutes too late! He popped up right away and cont...
racemwb.blogspot.com
Race MWB: It's Been a While
http://racemwb.blogspot.com/2011/03/its-been-while.html
Friday, March 18, 2011. It's Been a While. I don't know how long it's been since I posted. I could have looked, but got straight to writing again. It seems that I'm in a perpetual cycle of injury, recovery, try to get into shape and get injured again. Sometimes life is like that for some people. I must be some people. So I have been living through others. It's been fun to see how freaking fast Evan Sims has gotten. 1:08:25 for a half marathon! 160;I need to find a new sport. Michael W. Bergquist.
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