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BEP and SJD in Accra, GhanaThe occasionally updated blog while posted in Accra, Ghana.
http://bepindc.blogspot.com/
The occasionally updated blog while posted in Accra, Ghana.
http://bepindc.blogspot.com/
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BEP and SJD in Accra, Ghana | bepindc.blogspot.com Reviews
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The occasionally updated blog while posted in Accra, Ghana.
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BEP and SJD in Accra, Ghana: May 2007
http://bepindc.blogspot.com/2007_05_01_archive.html
BEP and SJD in Accra, Ghana. The occasionally updated blog while posted in Accra, Ghana. Tuesday, May 29, 2007. The Ps visit Ghana - Part 1. We did allow the Ps a full 36 hours to acclimate to the new surroundings.). Accra to Cape Coast to Kakum. Here, Mom P grabs a wave on the boogie board. And here, the Ps get knocked over like bowling pins by the undertow. Once the Ps were plucked from the ocean, showered and dressed, it was back on the road to Cape Coast Castle. Unfortunately we did not see anything ...
BEP and SJD in Accra, Ghana: July 2007
http://bepindc.blogspot.com/2007_07_01_archive.html
BEP and SJD in Accra, Ghana. The occasionally updated blog while posted in Accra, Ghana. Tuesday, July 10, 2007. The Ps visit Ghana - Part 2. More than a month has passed now since went to sleep in the Mole Motel. So. picking up where we left off 52 miles down a bumpy dusty road up north near Mole National Park, here is Part 2 of Up, Over and Down 'round Lake Volta in a Compact Car. Mole to Tamale to Yendi to Nkwanta. Whoa, talk about leaving something behind! Back at the Kilamanjaro, the staff produced ...
BEP and SJD in Accra, Ghana: March 2007
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BEP and SJD in Accra, Ghana. The occasionally updated blog while posted in Accra, Ghana. Monday, March 26, 2007. An elementary school we pass between Accra and Aburi. Thursday, March 22, 2007. I was out running some errands by car today. Normally I would be on my bike, but I had several stops and many things to carry today. Plus, Patience asked if I could take her and baby Isabella into La to pick up some fabric from a relative. Not a problem. The car is spoiled? As Patience put it. Bad fuel, perhaps, gu...
BEP and SJD in Accra, Ghana: November 2007
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BEP and SJD in Accra, Ghana. The occasionally updated blog while posted in Accra, Ghana. Monday, November 26, 2007. So I overestimated the distance of the race by 266%. Nobody is perfect, and I'm a prime example. Really, I did not want to race. The bike wasn't prepared. I didn't feel like waking up early. Geez, that road between La and Teshie is in horrible condition. Potholes, dips, sand, crumbling edge rumble strips. I'm trying to think of a road in DC that might compare to it. Hmmm. See the other grou...
BEP and SJD in Accra, Ghana: April 2008
http://bepindc.blogspot.com/2008_04_01_archive.html
BEP and SJD in Accra, Ghana. The occasionally updated blog while posted in Accra, Ghana. Thursday, April 03, 2008. Here is something to think about from. All credit to NG. Or http:/ ngm.nationalgeographic.com/2008/01/high-tech-trash/carroll-text. I've seen the kids pushing carts of discarded electronics across Accra town. Smelled the wretched burning as I was riding here and there. I didn't really understand what they were doing or where they were going with their haul. Subscribe to: Posts (Atom).
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Matt Donahue: SM100 2008
http://mdonahue.blogspot.com/2008/09/great-job-to-all-who-roderaced-on.html
Friday, September 05, 2008. Great job to all who rode/raced on Sunday. For the duration of the race I rode with or very near CB teammates which really made the day. At the start I got caught off guard by the slightly false start- again, no worries, no chase, just ridin'! Wheaton showed up around the time when I finished cleaning out my wheel, we rode to the first climb together passing Anna wishing her a happy birthday! She was cheery and seemingly enjoying herself, although wishing for a 50 mile version!
Matt Donahue: October 2005
http://mdonahue.blogspot.com/2005_10_01_archive.html
Friday, October 07, 2005. On hold with Sala Thai. Amazingly I have been on hold ong enough to log in here and make a blog entry. We're ordering from Sala Thai, U Street location. Sooooooooooooooooo long. Well at least they're busy. Hang up. Call again, on hold again. It's going to take at least an hour to get here. At least we're watching U2 on Conan O'Brien. Finally, made the order. Pad Thai, spring rolls, chicke fried rice, Panang tofu. Hour to an hour and 15 to get here. It is 8:40 PM now. Has some ex...
Matt Donahue: Math Test for Canadians
http://mdonahue.blogspot.com/2007/11/math-test-for-canadians.html
Wednesday, November 28, 2007. Math Test for Canadians. Over Thanksgiving, we flew to Minneapolis to spend the holiday my in-laws. We flew on Northwest Airlines. Northwest, formerly known to me as 'Northworst,' did an excellent. So what does this have to do with testing the math skills of Canadians? Well, after completing the survey, I clicked on the rules and regulations link of the survey's thank you message (I was curious when they were planning to draw the winner - not that I expect to win, but curiou...
Matt Donahue: RFK Crit Race Report
http://mdonahue.blogspot.com/2007/06/rfk-crit-race-report.html
Monday, June 18, 2007. RFK Crit Race Report. As Mike S. reported, we lucked out with the 8:45 AM start time and enjoyed the lowest temperatures of the day. I’m sure it would have been a different race had we started with the 4s at 4PM. It marked my first top-three road finish. Thanks to Bega and the Hub Racing crew for running a great Crit. Thanks to the sponsors for their support! It’s great to have a local race that you can ride to within your home town. Posted by Matt Donahue at 5:00 PM.
Matt Donahue: DCCX
http://mdonahue.blogspot.com/2007/09/dccx.html
Wednesday, September 26, 2007. Lots to blog about, but little time. One thing I should mention is that our team is organizing a 'cross race in DC. In fact it will be held in my backyard, almost literally. A Day of Cyclocross Racing in Our Nation’s Capital. Presented by DCMTB/City Bikes. US Armed Forces Retirement Home. Rock Creek Church Rd, NW and Upshur St, NW. Washington, DC 20011. Registration is open for DCCX! Posted by Matt Donahue at 12:41 PM. That's an awesome logo. T-shirts? I'm all over that.
Matt Donahue: Greenbelt 5/14
http://mdonahue.blogspot.com/2008/05/greenbelt-514.html
Thursday, May 15, 2008. Raced my first road race of the year last night, the Greenbelt. Training" race. It's a good experience in concept. Ride out to the race- nice 30 min warm up. Race for an hour, ride home for 30 mins. I could be grumpy about some of the riding etiquette. In the race, but really it's not worth writing about. I came away with somewhere around 10 th. Place, although the 'official' standings (13 deep) don't list me at all. They also don't list the guy that was in 6 th. At all. Woops.
Matt Donahue: July 2005
http://mdonahue.blogspot.com/2005_07_01_archive.html
Friday, July 29, 2005. First Podium - Michaux II Curse of Dark Hollow. Another late race blog. but here is my report for the second race of the Michaux Mega Series, The Curse of Dark Hollow. From July 24th. After a sweltering week of mid 90s and high humidity (heat index in the 100s) Sunday dawned dry and cool, perfect upper 70s low 80s. Katie came to the race as well which was totally cool. She gave me great support, took some photos of me and enjoyed the venue. Posted by Matt Donahue at 4:48 PM. The ro...
Matt Donahue: June 2005
http://mdonahue.blogspot.com/2005_06_01_archive.html
Thursday, June 23, 2005. Eddie Vedder Translated or something. This is a hilarious and creative way to finally understand what Eddie's talking about. Http:/ homepage.mac.com/jeffgarden/ledbetter.swf. Posted by Matt Donahue at 8:02 AM. Monday, June 20, 2005. 24 Hours of Big Bear Part 1. There's lots to say about this one! In a nutshell: MONKEY! Ten Pound Monkeys were a great team, great friends, great course, great weather and a 10th place finish to boot! And talking to the folks from U.S. Postal. The 24 ...
Matt Donahue: Cranky Monkey Dirt Crit Burnout
http://mdonahue.blogspot.com/2007/08/cranky-monkey-dirt-crit-burnout.html
Wednesday, August 08, 2007. Cranky Monkey Dirt Crit Burnout. First, I rode an 82 mile Mass-Sky ride in Saturday's heat. Sunday was the Cranky Monkey dirt crit. It's a full gas effort for 60 minutes plus one lap- a.k.a. 70 minutes. We rolled into the parking lot- with 7? Steve ended up starting further back than I did, he lined up with the single speeders who were next on the line. I went through some back and forth, but generally kept slowing down. Steve passed me. and just as I was about to head...Resto...
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BEP and SJD in Accra, Ghana
BEP and SJD in Accra, Ghana. The occasionally updated blog while posted in Accra, Ghana. Thursday, April 03, 2008. Here is something to think about from. All credit to NG. Or http:/ ngm.nationalgeographic.com/2008/01/high-tech-trash/carroll-text. I've seen the kids pushing carts of discarded electronics across Accra town. Smelled the wretched burning as I was riding here and there. I didn't really understand what they were doing or where they were going with their haul. Wednesday, March 12, 2008. Fast fo...
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