bicyclingdays.blogspot.com
Bicycling Days: Sunday Ride
http://bicyclingdays.blogspot.com/2008/12/sunday-ride.html
For notes on RAGBRAI see posts starting July 18 and for Italy, August 5. Scroll down the lower left side to see past months. A blog about working out, bicycling and swimming, getting and staying in shape, doing the RAGBRAI and biking in Italy. Sunday, December 28, 2008. So that makes 5 days in a row, the same as Thanksgiving, although three of my days were one hour. The next few days promise to be sunny and I will continue to ride in the afternoon. Subscribe to: Post Comments (Atom). Link to a site about...
viaciclante.blogspot.com
Via Ciclante: Boxing Day workout
http://viaciclante.blogspot.com/2010/12/boxing-day-workout.html
Sunday, December 26, 2010. I had enough Christmas food and drink so I decided to get back to fitness training. It's absolutlely necessary to stay on it. You will see a new strengthening routine called 5 x 50s. This is made up of 5 different exercises off the bike to strengthen and create some mental toughness. 30 minutes on the trainer 39x15 90 rpm. 50 - squats (no weights). 50 - side crunches - 25 per side (for now). 50 - mountain climbers. I'm done now, how are you feeling? The way of the bike.
viaciclante.blogspot.com
Via Ciclante: Save A Life
http://viaciclante.blogspot.com/2011/03/save-life.html
Tuesday, March 22, 2011. Hello: YOUR HELP IS NEEDED ON APRIL 2ND TO SAVE A LIFE! I am sending along the attached information with the hope that you will consider helping with the promotion of the upcoming ONE MATCH stem cell and bone marrow event being held on April 2nd at Streetsville Chiropractic Clinic from 10 - 2. The attachments will give you further information on the event. Also check out the CBS website at www.blood.ca, and Glenn's site at www.racetoregister.ca. Manager at Via Ciclante.
viaciclante.blogspot.com
Via Ciclante: Cannondale Liquigas Never Settle
http://viaciclante.blogspot.com/2011/01/cannondale-liquigas-never-settle.html
Tuesday, January 11, 2011. Cannondale Liquigas Never Settle. Non e mai abbstanza. Il bocca del lupo(in the mouth of a wolf) per tutto il Liquigas team and management An Italian expression for good luck. Labels: The way of the bike. Subscribe to: Post Comments (Atom). The way of the bike. Via Ciclante's Twitter Feed. Via Ciclante's Fan Box. Via Ciclante on Facebook. Friends of Via Ciclante. Sign up for our Email Newsletter.
viaciclante.blogspot.com
Via Ciclante: Indoor Training
http://viaciclante.blogspot.com/2011/01/indoor-training.html
Sunday, January 9, 2011. Subscribe to: Post Comments (Atom). The way of the bike. Via Ciclante's Twitter Feed. Via Ciclante's Fan Box. Via Ciclante on Facebook. Friends of Via Ciclante. Sign up for our Email Newsletter.
viaciclante.blogspot.com
Via Ciclante: Team Leopard Trek Madone
http://viaciclante.blogspot.com/2011/01/team-leopard-trek-madone.html
Friday, January 7, 2011. Team Leopard Trek Madone. Cool little video of an OCLV Trek Madone from start to finish. Subscribe to: Post Comments (Atom). The way of the bike. Via Ciclante's Twitter Feed. Via Ciclante's Fan Box. Via Ciclante on Facebook. Friends of Via Ciclante. Sign up for our Email Newsletter.
viaciclante.blogspot.com
Via Ciclante: We Want to Hear Your Stories
http://viaciclante.blogspot.com/2011/01/we-want-to-hear-your-stories.html
Thursday, January 13, 2011. We Want to Hear Your Stories. Inspire your community with an image, video or text. We are leaving the rules open for your creativity. Upon submission we will enter you to win a $100 gift certificate for Via Ciclante. Buy something for your sport on us. Contest ends February 15 and we will contact the winner immediately. Please send your Favourite Cycling Moment to service@viaciclante.com. Labels: The way of the bike. Subscribe to: Post Comments (Atom). The way of the bike.
bicyclingdays.blogspot.com
Bicycling Days: Friday Ride
http://bicyclingdays.blogspot.com/2008/12/saturday-ride_27.html
For notes on RAGBRAI see posts starting July 18 and for Italy, August 5. Scroll down the lower left side to see past months. A blog about working out, bicycling and swimming, getting and staying in shape, doing the RAGBRAI and biking in Italy. Saturday, December 27, 2008. Subscribe to: Post Comments (Atom). My Italian Bicycling Trip Photos! If you click on a photo you can supersize and isolate it). My RAGBRAI Photos right here! And More RAGBRAI Photos! Which are the first 12 Photos). Http:/ www.biciv...
bicyclingdays.blogspot.com
Bicycling Days: Tuesday Ride
http://bicyclingdays.blogspot.com/2008/12/tuesday-ride.html
For notes on RAGBRAI see posts starting July 18 and for Italy, August 5. Scroll down the lower left side to see past months. A blog about working out, bicycling and swimming, getting and staying in shape, doing the RAGBRAI and biking in Italy. Tuesday, December 30, 2008. So that makes 7 days in a row, and 30 miles each day for the last three. And my right knee is a little sore so I am unsure about the ride tomorrow. Subscribe to: Post Comments (Atom). My Italian Bicycling Trip Photos! Not But if you are ...
bicyclingdays.blogspot.com
Bicycling Days: Monday Ride
http://bicyclingdays.blogspot.com/2008/12/monday-ride.html
For notes on RAGBRAI see posts starting July 18 and for Italy, August 5. Scroll down the lower left side to see past months. A blog about working out, bicycling and swimming, getting and staying in shape, doing the RAGBRAI and biking in Italy. Monday, December 29, 2008. Subscribe to: Post Comments (Atom). My Italian Bicycling Trip Photos! If you click on a photo you can supersize and isolate it). My RAGBRAI Photos right here! And More RAGBRAI Photos! Which are the first 12 Photos). One of the Best Bike S...
