blacksburgmassage.wordpress.com
blacksburgmassage | Dedicated to massage, health, and fun!Dedicated to massage, health, and fun!
http://blacksburgmassage.wordpress.com/
Dedicated to massage, health, and fun!
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blacksburgmassage | Dedicated to massage, health, and fun! | blacksburgmassage.wordpress.com Reviews
https://blacksburgmassage.wordpress.com
Dedicated to massage, health, and fun!
blacksburgmassage.wordpress.com
Heal Your Heel Pain, New Edition! | blacksburgmassage
https://blacksburgmassage.wordpress.com/2012/11/20/heal-your-heel-pain-new-edition
Dedicated to massage, health, and fun! Heal Your Heel Pain, New Edition! November 20, 2012. If you have bottom-of-the-heel pain when you step on your foot, have you sprained your ankle lately? Have you strained your calf? Has your calf rested against an object for a prolonged period of time? Any of these things can cause trigger points in the calf or foot which can cause pain over the entire heel. The good news is, you can work it out! The most common trigger point causing heel pain is the soleus. You ar...
The Mirror | blacksburgmassage
https://blacksburgmassage.wordpress.com/2013/01/03/the-mirror
Dedicated to massage, health, and fun! January 3, 2013. 8220;I should polish myself More and more. To use the others’ clear. 8211; The Meiji Emperor’s Poems from “The Spirit of Reiki” by Lubeck, Petter, and Rand, 2001. From → Inspiration. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
blacksburgmassage | Dedicated to massage, health, and fun! | Page 2
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Dedicated to massage, health, and fun! November 3, 2012. Relax Your Muscles (and Your Mind). Recently, a client told me that she was having trouble relaxing her muscles by herself. Not uncommon. I made a suggestion, but just today, I remembered something else that works! I have tried this with great success. I thought I would share it with a wider audience, because can’t we all use help relaxing our muscles sometimes? Chapter 9 in the 5th edition. Close your eyes. Notice how you are feeling. Chec...Repea...
Knee Pain, Part 2 – Back of the Knee Pain | blacksburgmassage
https://blacksburgmassage.wordpress.com/2013/01/19/knee-pain-part-2-back-of-the-knee-pain
Dedicated to massage, health, and fun! Knee Pain, Part 2 Back of the Knee Pain. January 19, 2013. You can self treat on these trigger points. By sitting in a hard chair and placing a tennis ball under the thigh on the triggger point. You may or may not have tenderness in all of them. You can hold static (steady) pressure, or roll the ball back and forth. P 211 in The Trigger Point Therapy Workbook, 2nd edition by Clair and Amber Davies, NCTMB. New Harbinger Publications, 2004. From → Self-massage. Create...
Lower Back Pain Relief | blacksburgmassage
https://blacksburgmassage.wordpress.com/2013/03/16/lower-back-pain-relief
Dedicated to massage, health, and fun! Lower Back Pain Relief. March 16, 2013. Here are 2 things I have found helpful in treating your own low back pain. I’m talking about the quadratus lumborum. You can’t move because your low back hurts so much. Lay down, put ice on it (painkiller), take ibuprofen, if you like (and are not pregnant, otherwise, just ice for you)! But what to do, what to do? But it also relieves the back pain. I have used this tip with success while driving with low back pain. I ...You a...
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nancymignone.massagetherapy.com
Blog About Massage and Other Helpful Things
http://nancymignone.massagetherapy.com/blog
Nancy Mignone, CMT. Massage Therapy, Blacksburg, VA. For tips on self-massage and relaxation. 1715 Ginger Lane, Blacksburg, VA 24060. Member, Associated Bodywork and Massage Professionals.
nancymignone.massagetherapy.com
Nancy Mignone, CMT
http://nancymignone.massagetherapy.com/home
Nancy Mignone, CMT. Massage Therapy, Blacksburg, VA. Welcome to my Blacksburg Massage practice! Or call (540) 392-0167 (cell) to receive $10 OFF your first massage. See more about gift certificates. I offer the following services. Therapeutic deep tissue massage, trigger point, myofascial release, cranial sacral therapy, and Reiki for relief of pain, stress, muscle strain, chronic overuse issues, and to enhance your energy and well-being. 1715 Ginger Lane, Blacksburg, VA 24060.
nancymignone.massagetherapy.com
Self-Massage
http://nancymignone.massagetherapy.com/self-massage-tips
Nancy Mignone, CMT. Massage Therapy, Blacksburg, VA. Self Massage for the Neck, Shoulder and Low Back. Self Treatment for the Neck. For neck and upper back pain. See this GREAT ARTICLE. By Clair Davies, co-author of The Trigger Point Therapy Workbook: Your Self-Treatment Guide For Pain Relief. Self Massage for Neck, Shoulder and Low Back Tension. For the knot that is common on the muscle across the top of the shoulder. Here's a useful self-massage tip for neck tension. For tension in the low back. It is ...
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www.blacksburglivemusic.com
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Blacksburg Lodging
Return at a different location? Welcome to Blacksburg Lodging. Proud partner of the Priceline Partner Network. Your source for lodging, living, and learning in Blacksburg, Montgomery County, or elsewhere in the New River Valley of Virginia! Find a Blacksburg area hotel that meets your preferences. Explore area bed and breakfast inns. Find the perfect B and B! Need to stay longer than few nights? Mountains, rivers, lakes - find a retreat that's right for you! Can't find the lodging you need?
Blacksburg Lodging
Submit and Share What you love about Blacksburg! Blacksburg, Virginia hotel lodging and dining information - where to stay and what to do when you visit Blacksburg, VA - home of Virginia Tech, the Hokies, the VT Corporate Research Center, VT KnowledgeWorks, and much, much more. Located in gorgeous Montgomery County, near the New River, in the southwest region of the Virginia where natural beauty abounds. What more could you ask for? Make hotel reservations now at BlacksburgLodging.com! All of the above?
blacksburglunchbunch.blogspot.com
Lunch Bunch
Sunday, September 5, 2010. Mexican Fiesta - Calabacitas. This dish can be completed after the sauteed squash and onion are mixed with the rest of the ingredients for a fresher taste. However, baking it in the oven melts the cheese and creates a warmed-through feel, and helps meld the flavors together. In a good way. -Kylie B. 3-4 zucchini or yellow squash, sliced in 1/4” disks. 1 large onion, chopped. 188; tsp. garlic salt or 2 cloves fresh garlic, minced. 1 16-oz. can whole kernel corn, drained. 3 In a ...
blacksburgmassage.wordpress.com
blacksburgmassage | Dedicated to massage, health, and fun!
Dedicated to massage, health, and fun! March 16, 2013. Lower Back Pain Relief. Here are 2 things I have found helpful in treating your own low back pain. I’m talking about the quadratus lumborum. You can’t move because your low back hurts so much. Lay down, put ice on it (painkiller), take ibuprofen, if you like (and are not pregnant, otherwise, just ice for you)! But what to do, what to do? But it also relieves the back pain. I have used this tip with success while driving with low back pain. I ...8211;...
Blacksburg Master Chorale : GroupSpaces
Create your own group. Blacksburg Children's Chorale. L Great Give Away. Middot; Privacy Policy. Middot; Cookie Use. Middot; Create Your Own Group.
The Blacksburg Master Chorale
Mission Statement, By Laws and Handbook. Mission Statement, By Laws and Handbook. The Blacksburg Master Chorale will enrich the lives of its members and the New River Valley community by celebrating the tradition of choral music at its finest. Celebrate 30 years with us during the 2017-2018 Season! Upcoming concert: Carl Orff's Carmina Burana, Tuesday May 1, 2018 7:30 pm at the Moss Arts Center, Virginia Tech campus. Tickets will be available for online purchase in early spring 2018.
Blacksburg Masters Swimming
We regret to announce that, after twenty years as a team,. Blacksburg Masters Swimming has disbanded. Blacksburg Masters Swimming, in conjunction with Virginia Tech Rec Sports, is a program for masters swimmers, both fitness and competitive. Ages 18 to 75. All swimming abilities and fitness levels. Practices are held at the War Memorial Gym pool at Virginia Tech. Affiliated with United States Masters Swimming (USMS), Virginia Local Masters Swim Committee (Virginia LMSC), and Virginia Tech Rec Sports.
Blacksburgmayor's Blog » Just another WordPress.com weblog Blacksburgmayor's Blog
US Conference of Mayor’s notes. Saturday, Feb 2 2013. January 16 through 19 I was in Washington. The U.S. conference of Mayor’s met and below are excerpts of emails I sent to council. For instance today I was able to interact with the Secretary of Energy and President Obama’s Chief Adviser on Climate Change. Another idea that came from my discussion with the Mayor of Chapel Hill is to start an ACC forum of Mayors that meet periodically to discuss common problems. We talked about places like College P...
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