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My Dukan Diet

Friday, September 8, 2017. Tilapia Baked in Foil Packets. Side / Snack Tuesday. Oat Bran Porridge Surprise. Follow me on Facebook. For a little bit of inspiration every Monday! To climb steep hills requires slow pace at first. William Shakespeare. What to do when weight loss slows down? Friday, September 1, 2017. Barbequed Chicken Tikka Kebbabs. Side / Snack Tuesday. Chicken 'n Stuffin Muffins. Follow me on Facebook. For a little bit of inspiration every Monday! Saturday, August 26, 2017. How many starch...

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My Dukan Diet | blog.mydukandiet.com Reviews
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Friday, September 8, 2017. Tilapia Baked in Foil Packets. Side / Snack Tuesday. Oat Bran Porridge Surprise. Follow me on Facebook. For a little bit of inspiration every Monday! To climb steep hills requires slow pace at first. William Shakespeare. What to do when weight loss slows down? Friday, September 1, 2017. Barbequed Chicken Tikka Kebbabs. Side / Snack Tuesday. Chicken 'n Stuffin Muffins. Follow me on Facebook. For a little bit of inspiration every Monday! Saturday, August 26, 2017. How many starch...
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My Dukan Diet | blog.mydukandiet.com Reviews

https://blog.mydukandiet.com

Friday, September 8, 2017. Tilapia Baked in Foil Packets. Side / Snack Tuesday. Oat Bran Porridge Surprise. Follow me on Facebook. For a little bit of inspiration every Monday! To climb steep hills requires slow pace at first. William Shakespeare. What to do when weight loss slows down? Friday, September 1, 2017. Barbequed Chicken Tikka Kebbabs. Side / Snack Tuesday. Chicken 'n Stuffin Muffins. Follow me on Facebook. For a little bit of inspiration every Monday! Saturday, August 26, 2017. How many starch...

INTERNAL PAGES

blog.mydukandiet.com blog.mydukandiet.com
1

My Dukan Diet: Weekly Roundup

http://blog.mydukandiet.com/2015/04/weekly-roundup_17.html

Friday, April 17, 2015. Side / Snack Tuesday. Thai Tuna Stir Fry. Follow me on Facebook. For a little bit of inspiration every Monday! Never let the fear of striking out get in your way. - George Herman "Babe" Ruth. Can I eat minced beef on the Dukan diet? Subscribe to: Post Comments (Atom).

2

My Dukan Diet: October 2014

http://blog.mydukandiet.com/2014_10_01_archive.html

Friday, October 31, 2014. Side / Snack Tuesday. Dukan Chili Con Carne. Goji Berry Oat Bran Cake. Follow me on Facebook. For a little bit of inspiration every Monday! My world is expanding as my butt is shrinking! What is the suggested salt/sodium intake? Friday, October 24, 2014. Side / Snack Tuesday. Follow me on Facebook. For a little bit of inspiration every Monday! Is tofu allowed on the Dukan Diet? Friday, October 17, 2014. Side / Snack Tuesday. Follow me on Facebook. Friday, October 10, 2014.

3

My Dukan Diet: Weekly Roundup

http://blog.mydukandiet.com/2015/04/weekly-roundup_24.html

Friday, April 24, 2015. Poached Hake and Prawns. Side / Snack Tuesday. Follow me on Facebook. For a little bit of inspiration every Monday! People may doubt what you say, but they will believe what you do. - Lewis Cass. Are you allowed olive oil for frying? Subscribe to: Post Comments (Atom).

4

My Dukan Diet: April 2015

http://blog.mydukandiet.com/2015_04_01_archive.html

Friday, April 24, 2015. Poached Hake and Prawns. Side / Snack Tuesday. Follow me on Facebook. For a little bit of inspiration every Monday! People may doubt what you say, but they will believe what you do. - Lewis Cass. Are you allowed olive oil for frying? Friday, April 17, 2015. Side / Snack Tuesday. Thai Tuna Stir Fry. Follow me on Facebook. For a little bit of inspiration every Monday! Never let the fear of striking out get in your way. - George Herman "Babe" Ruth. Friday, April 10, 2015.

5

My Dukan Diet: May 2015

http://blog.mydukandiet.com/2015_05_01_archive.html

Friday, May 29, 2015. Side / Snack Tuesday. Oat Bran Porridge Surprise. Follow me on Facebook. For a little bit of inspiration every Monday! Success is the sum of small efforts, repeated day in and day out. - Robert J. Collier. What spices can I eat on Dukan diet? Friday, May 22, 2015. Side / Snack Tuesday. National Vanilla Pudding Day. Follow me on Facebook. For a little bit of inspiration every Monday! Walking is the best possible exercise. Habituate yourself to walk very far. - Thomas Jefferson.

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Dukan Diet Recipe List

http://mydukandiet.com/recipes

Lean Green Protein Smoothie. Rich fudgy chocolate cake. Dukan Salmon with Ginger. Zucchini Oat Bran Muffins. What's in the newsletter? Lean Green Protein Smoothie. Rich fudgy chocolate cake. 2009 - 2016 Design and Development: ThinkSentient. All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.

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Dijon Chicken Dukan Diet Recipe

http://mydukandiet.com/recipes/dijon-chicken.html

Raquo; Dijon Chicken. 1 cup (low fat). Mix egg, yogurt and mustard together. Dip the chicken breast into the mixture and then place chicken breast into casserole dish, pour over the balance of the yogurt mix and top with cheese (optional) and tomato (optional). Bake in moderate oven for 25 - 30mins. Ideally dairy products should be 0% fat. But up to 2% is allowed as long as it has no added sugar. Dairy should also be kept down to a total of 1kg per day. Want to see your recipes. What's in the newsletter?

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Salmon with chilli, corriander and garlic philadelphia Dukan Diet Recipe

http://mydukandiet.com/recipes/salmon-with-chilli-corriander-and-garlic-philadelphia.html

Salmon with chilli, corriander and garlic philadelphia. Delicious dieting ;). Raquo; Salmon with chilli, corriander and garlic philadelphia. Season the salmon fillet with salt, pepper and few lemon juice drops. Wrap it in a silver foil (optional, but if you use it fish will not stick to the pan) and grill on a frying pan for about 20 minutes changing the sides. Ideally dairy products should be 0% fat. But up to 2% is allowed as long as it has no added sugar. Want to see your recipes.

mydukandiet.com mydukandiet.com

Lean Green Protein Smoothie Dukan Diet Recipe

http://mydukandiet.com/recipes/lean-green-protein-smoothie.html

Lean Green Protein Smoothie. Raquo; Lean Green Protein Smoothie. Vanilla Protein Powder (Optional). Add all ingredients to the blender and blend until smooth. Want to see your recipes. What's in the newsletter? Lean Green Protein Smoothie. Rich fudgy chocolate cake. 2009 - 2016 Design and Development: ThinkSentient. The information related to health and nutrition provided by this website is designed for educational purposes only.

mydukandiet.com mydukandiet.com

Lemon Snow Dukan Diet Recipe

http://mydukandiet.com/recipes/lemon-snow.html

Light, fluffy, refreshing and sweet! Raquo; Lemon Snow. 10 mins, plus 1 hr chilling. 1 tbsp, powdered. Put the gelatine in a large bowl and add 60 ml cold water. Leave to soak for 2 mins. Then add 230 ml boiling water and stir to dissolve. Add the sweetener and the juice of 1 1/2 lemons and leave to cool in the fridge, uncovered. Stir every 15 mins or so until the mixture starts to thicken. This may take up to an hour. See the Lemon Egg Sauce recipe for a good way to use up the egg yolks!

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Delicious Dieting - Dukan Diet Phase Description, Articles and Books

http://mydukandiet.com/dieting

How much cheese are you allowed on the Dukan diet in the Consolidation phase? Can I use tamari soy sauce in the Dukan Diet? Are Chia seeds allowed on the Dukan diet? Know other great Dukan diet sites? And add your suggestions in the comments! The list offers an easy way to see what you can have on the Dukan diet and contains links to ingredient highlights available on the site. View the ingredient list. Ceramic Pots and Pans - The New Non-Stick Option. Immune Boosting Veggies for Cold and Flu Season.

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Lemon Egg Sauce Dukan Diet Recipe

http://mydukandiet.com/recipes/lemon-egg-sauce.html

Delicious, tangy sauce that tastes great with fish or poached egg. Raquo; Lemon Egg Sauce. Bring the stock to a boil in a small saucepan along with a few drops of sweetener, then reduce the heat and simmer. Remove from heat and have a wooden spoon at the ready. Whisk the egg yolks together in a bowl with the lemon juice. When the sauce has thickened, serve a little spooned over any white fish poached in milk for one of my all-time favourite Dukan meals! Want to see your recipes. What's in the newsletter?

mydukandiet.com mydukandiet.com

Stabilization Phase on the Dukan Diet

http://mydukandiet.com/dieting/stabilization-phase.html

Raquo; Stabilization Phase. You got to the Stabilisation Phase and you really do deserve a pat on the back. You have achieved a massive goal managed to lose weight and keep it off. And even though the risks of your body trying to gain weight are behind you, there is always a risk that your mind will betray you, and suggest that since you lost so much weight, you can now go back to simply eating whatever. The last phase is a set of rules for life. The Rules of the Stabilization Phase. If you don't do spor...

mydukandiet.com mydukandiet.com

59 seconds by Richard Wiseman - MyDukanDiet Book Review

http://mydukandiet.com/reviews/59-seconds.html

Unlock the secrets to a better you! Raquo; 59 seconds. Quirky psychology book, packed with immediately applicable (hence the title) advice on topics ranging from happiness, creativity, through dieting. And relationships to parenting, marketing, and success. Review of "59 seconds". While the Dukan diet is great at dealing with the pounds there could be other parts of your life. You might want to improve. And "59 seconds" by Richard Wiseman. Extracted from various psychological studies. Having people list ...

mydukandiet.com mydukandiet.com

Oat Bran Pancake Dukan Diet Recipe

http://mydukandiet.com/recipes/oat-bran-pancake.html

Great replacement for bread. Raquo; Oat Bran Pancake. Mix the ingredients together in a bowl. If the mixture is too stiff, add a couple of teaspoons of skim milk. Add a couple of drops of light oil to a frying pan. Wipe off the oil with a sheet of paper kitchen towel. Spread the mixture in the pan. Cook on a medium heat until the underside is golden and the upper side starts to dry. Flip the pancake and cook the other side. Oat Bran Daily Allowance. Ideally dairy products should be 0% fat.

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My Dukan Diet

Friday, September 8, 2017. Tilapia Baked in Foil Packets. Side / Snack Tuesday. Oat Bran Porridge Surprise. Follow me on Facebook. For a little bit of inspiration every Monday! To climb steep hills requires slow pace at first. William Shakespeare. What to do when weight loss slows down? Friday, September 1, 2017. Barbequed Chicken Tikka Kebbabs. Side / Snack Tuesday. Chicken 'n Stuffin Muffins. Follow me on Facebook. For a little bit of inspiration every Monday! Saturday, August 26, 2017. How many starch...

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