mydukandiet.com
Dukan Diet Recipe List
http://mydukandiet.com/recipes
Lean Green Protein Smoothie. Rich fudgy chocolate cake. Dukan Salmon with Ginger. Zucchini Oat Bran Muffins. What's in the newsletter? Lean Green Protein Smoothie. Rich fudgy chocolate cake. 2009 - 2016 Design and Development: ThinkSentient. All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
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Dijon Chicken Dukan Diet Recipe
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Raquo; Dijon Chicken. 1 cup (low fat). Mix egg, yogurt and mustard together. Dip the chicken breast into the mixture and then place chicken breast into casserole dish, pour over the balance of the yogurt mix and top with cheese (optional) and tomato (optional). Bake in moderate oven for 25 - 30mins. Ideally dairy products should be 0% fat. But up to 2% is allowed as long as it has no added sugar. Dairy should also be kept down to a total of 1kg per day. Want to see your recipes. What's in the newsletter?
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Salmon with chilli, corriander and garlic philadelphia Dukan Diet Recipe
http://mydukandiet.com/recipes/salmon-with-chilli-corriander-and-garlic-philadelphia.html
Salmon with chilli, corriander and garlic philadelphia. Delicious dieting ;). Raquo; Salmon with chilli, corriander and garlic philadelphia. Season the salmon fillet with salt, pepper and few lemon juice drops. Wrap it in a silver foil (optional, but if you use it fish will not stick to the pan) and grill on a frying pan for about 20 minutes changing the sides. Ideally dairy products should be 0% fat. But up to 2% is allowed as long as it has no added sugar. Want to see your recipes.
mydukandiet.com
Lean Green Protein Smoothie Dukan Diet Recipe
http://mydukandiet.com/recipes/lean-green-protein-smoothie.html
Lean Green Protein Smoothie. Raquo; Lean Green Protein Smoothie. Vanilla Protein Powder (Optional). Add all ingredients to the blender and blend until smooth. Want to see your recipes. What's in the newsletter? Lean Green Protein Smoothie. Rich fudgy chocolate cake. 2009 - 2016 Design and Development: ThinkSentient. The information related to health and nutrition provided by this website is designed for educational purposes only.
mydukandiet.com
Lemon Snow Dukan Diet Recipe
http://mydukandiet.com/recipes/lemon-snow.html
Light, fluffy, refreshing and sweet! Raquo; Lemon Snow. 10 mins, plus 1 hr chilling. 1 tbsp, powdered. Put the gelatine in a large bowl and add 60 ml cold water. Leave to soak for 2 mins. Then add 230 ml boiling water and stir to dissolve. Add the sweetener and the juice of 1 1/2 lemons and leave to cool in the fridge, uncovered. Stir every 15 mins or so until the mixture starts to thicken. This may take up to an hour. See the Lemon Egg Sauce recipe for a good way to use up the egg yolks!
mydukandiet.com
Delicious Dieting - Dukan Diet Phase Description, Articles and Books
http://mydukandiet.com/dieting
How much cheese are you allowed on the Dukan diet in the Consolidation phase? Can I use tamari soy sauce in the Dukan Diet? Are Chia seeds allowed on the Dukan diet? Know other great Dukan diet sites? And add your suggestions in the comments! The list offers an easy way to see what you can have on the Dukan diet and contains links to ingredient highlights available on the site. View the ingredient list. Ceramic Pots and Pans - The New Non-Stick Option. Immune Boosting Veggies for Cold and Flu Season.
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Lemon Egg Sauce Dukan Diet Recipe
http://mydukandiet.com/recipes/lemon-egg-sauce.html
Delicious, tangy sauce that tastes great with fish or poached egg. Raquo; Lemon Egg Sauce. Bring the stock to a boil in a small saucepan along with a few drops of sweetener, then reduce the heat and simmer. Remove from heat and have a wooden spoon at the ready. Whisk the egg yolks together in a bowl with the lemon juice. When the sauce has thickened, serve a little spooned over any white fish poached in milk for one of my all-time favourite Dukan meals! Want to see your recipes. What's in the newsletter?
mydukandiet.com
Stabilization Phase on the Dukan Diet
http://mydukandiet.com/dieting/stabilization-phase.html
Raquo; Stabilization Phase. You got to the Stabilisation Phase and you really do deserve a pat on the back. You have achieved a massive goal managed to lose weight and keep it off. And even though the risks of your body trying to gain weight are behind you, there is always a risk that your mind will betray you, and suggest that since you lost so much weight, you can now go back to simply eating whatever. The last phase is a set of rules for life. The Rules of the Stabilization Phase. If you don't do spor...
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59 seconds by Richard Wiseman - MyDukanDiet Book Review
http://mydukandiet.com/reviews/59-seconds.html
Unlock the secrets to a better you! Raquo; 59 seconds. Quirky psychology book, packed with immediately applicable (hence the title) advice on topics ranging from happiness, creativity, through dieting. And relationships to parenting, marketing, and success. Review of "59 seconds". While the Dukan diet is great at dealing with the pounds there could be other parts of your life. You might want to improve. And "59 seconds" by Richard Wiseman. Extracted from various psychological studies. Having people list ...
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Oat Bran Pancake Dukan Diet Recipe
http://mydukandiet.com/recipes/oat-bran-pancake.html
Great replacement for bread. Raquo; Oat Bran Pancake. Mix the ingredients together in a bowl. If the mixture is too stiff, add a couple of teaspoons of skim milk. Add a couple of drops of light oil to a frying pan. Wipe off the oil with a sheet of paper kitchen towel. Spread the mixture in the pan. Cook on a medium heat until the underside is golden and the upper side starts to dry. Flip the pancake and cook the other side. Oat Bran Daily Allowance. Ideally dairy products should be 0% fat.
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