mydukandiet.com

My Dukan Diet - Recipes and Diet Tips

Featured Recipe: Tofu chips/crisps. Flavour and texture sensation in 5 minutes. Lean Green Protein Smoothie. Quirky psychology book, packed with immediately applicable (hence the title) advice on topics ranging from happiness, creativity, through dieting. And relationships to parenting, marketing, and success. Dukan Diet news, info and advice for anyone on the Dukan Diet or anyone thinking about using the Dukan Method. Recipes, ideas and support for Dieters. Want to see your recipes. The best Dukan book.

http://www.mydukandiet.com/

OVERVIEW OF mydukandiet.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

20

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR MYDUKANDIET.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

July

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Friday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.0 out of 5 with 8 reviews

5 star

4

4 star

0

3 star

4

2 star

0

1 star

0

Hey there! Start your review of mydukandiet.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

2.9 seconds

FAVICON PREVIEW

16x16

CONTACTS AT MYDUKANDIET.COM

Joanna Chlasta

Fla●●● Q2

Re●●ng , RG1 4AY

GB

44.07●●●●●43046

97●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●@contact.gandi.net

View this contact

Joanna Chlasta

Fla●●● Q2

Re●●ng , RG1 4AY

GB

44.07●●●●●43046

97●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●@contact.gandi.net

View this contact

Joanna Chlasta

Fla●●● Q2

Re●●ng , RG1 4AY

GB

44.07●●●●●43046

97●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●@contact.gandi.net

View this contact

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

DOMAIN REGISTRATION INFORMATION

REGISTERED: 2009 November 28
UPDATED: 2013 October 23
EXPIRATION: EXPIRED REGISTER THIS DOMAIN

BUY YOUR DOMAIN

DOMAIN AGE

14

YEARS
6

MONTHS
6

DAYS

NAME SERVERS

1: a.dns.gandi.net
2: b.dns.gandi.net
3: c.dns.gandi.net

REGISTRAR

GANDI SAS

WHOIS : whois.gandi.net

REFERRED : http://www.gandi.net

CONTENT

PAGES IN
THIS WEBSITE

20

SSL

EXTERNAL LINKS

440

SITE IP

104.236.25.61

LOAD TIME

2.922 sec

SCORE

6.2

PAGE TITLE

My Dukan Diet - Recipes and Diet Tips | mydukandiet.com Reviews

<META> DESCRIPTION

Featured Recipe: Tofu chips/crisps. Flavour and texture sensation in 5 minutes. Lean Green Protein Smoothie. Quirky psychology book, packed with immediately applicable (hence the title) advice on topics ranging from happiness, creativity, through dieting. And relationships to parenting, marketing, and success. Dukan Diet news, info and advice for anyone on the Dukan Diet or anyone thinking about using the Dukan Method. Recipes, ideas and support for Dieters. Want to see your recipes. The best Dukan book.

<META> KEYWORDS

1 site search

2 cooking

3 dieting

4 goodies

5 my dukan diet

6 delicious dieting

7 middot;

8 blog

9 diet phases

10 attack phase

CONTENT

Page content here

KEYWORDS ON PAGE

site search,cooking,dieting,goodies,my dukan diet,delicious dieting,middot;,blog,diet phases,attack phase,cruise phase,pure protein,veg and protein,consolidation phase,stabilization phase,view full recipe,latest recipes,lemon snow,tofu chips/crisps,books

SERVER

nginx

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

My Dukan Diet - Recipes and Diet Tips | mydukandiet.com Reviews

https://mydukandiet.com

Featured Recipe: Tofu chips/crisps. Flavour and texture sensation in 5 minutes. Lean Green Protein Smoothie. Quirky psychology book, packed with immediately applicable (hence the title) advice on topics ranging from happiness, creativity, through dieting. And relationships to parenting, marketing, and success. Dukan Diet news, info and advice for anyone on the Dukan Diet or anyone thinking about using the Dukan Method. Recipes, ideas and support for Dieters. Want to see your recipes. The best Dukan book.

SUBDOMAINS

blog.mydukandiet.com

My Dukan Diet

Friday, September 8, 2017. Tilapia Baked in Foil Packets. Side / Snack Tuesday. Oat Bran Porridge Surprise. Follow me on Facebook. For a little bit of inspiration every Monday! To climb steep hills requires slow pace at first. William Shakespeare. What to do when weight loss slows down? Friday, September 1, 2017. Barbequed Chicken Tikka Kebbabs. Side / Snack Tuesday. Chicken 'n Stuffin Muffins. Follow me on Facebook. For a little bit of inspiration every Monday! Saturday, August 26, 2017. How many starch...

INTERNAL PAGES

mydukandiet.com

1

Attack Phase on the Dukan Diet

http://mydukandiet.com/dieting/attack-phase.html

Raquo; Attack Phase. Every plan has to start somewhere, and the Dukan Diet kicks off with the Attack Phase. It lasts 5-10 days depending on your current weight and progress - you might want to refer to the official "true weight calculator" for a more accurate estimate that's specifically tailor made for you. First days on the diet. When your body is adjusting it also fairly common to feel a bit tired and get easily exhausted. Don't try to introduce extensive exercise at this stage. The tiredness ...The f...

2

Dukan Diet Recipe List

http://mydukandiet.com/recipes

Lean Green Protein Smoothie. Rich fudgy chocolate cake. Dukan Salmon with Ginger. Zucchini Oat Bran Muffins. What's in the newsletter? Lean Green Protein Smoothie. Rich fudgy chocolate cake. 2009 - 2016 Design and Development: ThinkSentient. All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.

3

Dijon Chicken Dukan Diet Recipe

http://mydukandiet.com/recipes/dijon-chicken.html

Raquo; Dijon Chicken. 1 cup (low fat). Mix egg, yogurt and mustard together. Dip the chicken breast into the mixture and then place chicken breast into casserole dish, pour over the balance of the yogurt mix and top with cheese (optional) and tomato (optional). Bake in moderate oven for 25 - 30mins. Ideally dairy products should be 0% fat. But up to 2% is allowed as long as it has no added sugar. Dairy should also be kept down to a total of 1kg per day. Want to see your recipes. What's in the newsletter?

4

Vietnamese style soup Dukan Diet Recipe

http://mydukandiet.com/recipes/vietnamese-style-soup.html

Dead quick, easy, warming and yummy. Raquo; Vietnamese style soup. Either fresh or dried to taste. Half inch cut into thin strips. 1 stick or 1/2 tsp paste to your taste. 3 - sliced into strips. This is dead quick, easy and yummy. Bring 1 pint of water to boil in pan. Add all ingredients except the steak and simmer gently for a few minutes, the longer the better. Next place the steak on a chopping board and slice thinly and add to broth. Garnish with fresh Coriander. Want to see your recipes. All product...

5

Salmon with chilli, corriander and garlic philadelphia Dukan Diet Recipe

http://mydukandiet.com/recipes/salmon-with-chilli-corriander-and-garlic-philadelphia.html

Salmon with chilli, corriander and garlic philadelphia. Delicious dieting ;). Raquo; Salmon with chilli, corriander and garlic philadelphia. Season the salmon fillet with salt, pepper and few lemon juice drops. Wrap it in a silver foil (optional, but if you use it fish will not stick to the pan) and grill on a frying pan for about 20 minutes changing the sides. Ideally dairy products should be 0% fat. But up to 2% is allowed as long as it has no added sugar. Want to see your recipes.

UPGRADE TO PREMIUM TO VIEW 15 MORE

TOTAL PAGES IN THIS WEBSITE

20

LINKS TO THIS WEBSITE

ffafarmgal.wordpress.com

December | 2011 | ffafarmgal

https://ffafarmgal.wordpress.com/2011/12

Archive for December, 2011. Posted in Photo Blog. On December 23, 2011 Leave a Comment. This slideshow requires JavaScript. Here in Oklahoma I think we sometimes forget to appreciate all the beauty around us…. When going through some photos I have taken this semester I found a few that I think should make us all appreciate what’s around us in this beautiful state…. Read Full Post ». Fun with a Camera! Posted in Photo Blog. On December 9, 2011 1 Comment. This slideshow requires JavaScript. For my observat...

soniadukandiet.blogspot.com

My Dukan Diet: DUKAN TRUE WEIGHT - Mission Accomplished!!!!!!!!!

http://soniadukandiet.blogspot.com/2012/05/dukan-true-weight-mission-accomplished.html

Saturday, 12 May 2012. DUKAN TRUE WEIGHT - Mission Accomplished! I just wanted to share that I have now reached my Dukan True Weight! Todays weight - 12 stone 12.5llbs / 180.5llbs / 81.87kgs. I'm sorry I've been such a bad blogger but I just got to my breaking point and needed to prioritise. I was SO exhausted / stressed and obsessing about everything, I've just needed a bit of time to clear my head and regroup! More updates to come soon, I promise! Hope everyone else is well and having a great weekend!

healthierlife-cheryl.blogspot.com

HEALTHIER LIFE - the Dukan way: MISTAKES HAPPEN

http://healthierlife-cheryl.blogspot.com/2011/03/mistakes-happen.html

HEALTHIER LIFE - the Dukan way. Monday, March 21, 2011. I had written the following on a fellow Dukanier's blog comment who was having trouble with chocolate Easter eggs and thought I would share as I imagine others are having same type cravings. Mistakes happen….they are not right or not even acceptable but shake it off and do not let yourself even be close to such things as chocolate if you can not say NO. March 22, 2011 at 8:34 AM. March 22, 2011 at 9:01 AM. March 22, 2011 at 9:24 AM. LAZY EXERCISES F...

pipster-pipster.blogspot.com

The trials of Pipster: Dukan Attack Day 5

http://pipster-pipster.blogspot.com/2010/04/dukan-attack-day-5.html

The trials of Pipster. Friday, 30 April 2010. Dukan Attack Day 5. I've now lost over 6kg. Last night I pranced around the bedroom, trying on all of my favourite clothes which I couldn't even squeeze into this time last week. I'm well aware that I'll put a little back on again when I start to eat veg again, but I'm pretty happy right now. Anyway, to top this self-doubt off, I then invariably fail to meet my self-set deadlines and then end up feeling like I have failed and the whole cycle begins again.

dukandoittoo.blogspot.com

Don't Offer me Chocolate....: Already August

http://dukandoittoo.blogspot.com/2011/08/already-august.html

Don't Offer me Chocolate. Monday, 1 August 2011. This summer is blowing by so fast, and I can count the beautiful days (in terms of weather) we've had on two hands. That being said, today is gorgeous outside. And I'm in here on the computer. Why? I just barely get any time these days. Life gets in the way. Work is busy, we had company for three weeks. And now puppies! Little Basset hound puppies, that take all my free time. 2 August 2011 at 08:57. The puppies are very cute - so tiny! Dukan Low Carb Pizza.

dukandoittoo.blogspot.com

Don't Offer me Chocolate....: Touching Base

http://dukandoittoo.blogspot.com/2011/07/touching-base.html

Don't Offer me Chocolate. Monday, 4 July 2011. I'm crazy busy again. Just touching base to keep myself in the habit of blogging something. Someday, my life may be normal, and I will have a good solid amount of time to blog. Honestly, I can't imagine how people function when they have a full time job and children. This whole 'grown up' thing sucks. Workouts: Just Core Synergistic X - as I had to go to work an hour early, and there was no way I was getting up that early. Dinner: Not eaten. Salad? Recipe - ...

pipster-pipster.blogspot.com

The trials of Pipster: Emotions

http://pipster-pipster.blogspot.com/2010/05/emotions.html

The trials of Pipster. Saturday, 1 May 2010. I have recently subscribed to a daily meditation site. My meditation for today is:. My emotions are a natural part of my being. I give up struggling against them, suppressing and subduing them. They are whatever they are; fear, shame, hurt or anger and as I embrace and accept them they dissolve into the ocean of Consciousness.". When I was meditating daily (I really should get back to doing that! And now that I've figured out what's been bugging me all day, ac...

pipster-pipster.blogspot.com

The trials of Pipster: Dukan Attack Day 4

http://pipster-pipster.blogspot.com/2010/04/dukan-attack-day-4.html

The trials of Pipster. Thursday, 29 April 2010. Dukan Attack Day 4. Is it normal to dread eating vegetables? I couldn't cope with the suspense any more so I went and brought myself a set of bathroom scales. I've done 4 days of attack and have lost 4.5kg. I weighed myself 3 times to check because it just didn't seem right - but it's true! So here's to another few days of diet coke, pancakes and oh yes, steak. Yum! Subscribe to: Post Comments (Atom). There was an error in this gadget. Dukan Attack Day 5.

pipster-pipster.blogspot.com

The trials of Pipster: May 2010

http://pipster-pipster.blogspot.com/2010_05_01_archive.html

The trials of Pipster. Sunday, 23 May 2010. Sunday scribblings - Dragon. Take me away to a castle. Let the ruins be enough intact to let me see how the rooftops and towers would have reached up to the sky, fitting for any scaly monster to curl around and protect. Let the beast protect the history that is steeped within those stones, the emotions which seeped into the bricks over hundreds of years, as the building stood witness to unfolding events in time, an ever constant back drop to life's drama. Inspi...

maigrir4ever.blogspot.com

je sais enfin maigrir et rester mince: March 2011

http://maigrir4ever.blogspot.com/2011_03_01_archive.html

Je sais enfin maigrir et rester mince. Avec des recettes délicieuses et faciles, les secrets minceur du Docteur Pierre Dukan et mes petits conseils pour tenir jusqu'au bout des 3 phases et à vie :) Qui a dit " Je ne sais pas maigrir "? Thursday, March 31, 2011. Pétales, flocons, ou son d'avoine? Dr Dukan explique qu'il faut manger du son d'avoine chaque jour pendant toute sa vie. Comment consommer le son d'avoine? Dans un yaourt, dans la salade, en galette. Le mieux c'est d'en faire une galette. Au Liban...

UPGRADE TO PREMIUM TO VIEW 430 MORE

TOTAL LINKS TO THIS WEBSITE

440

SOCIAL ENGAGEMENT

mydukandiet

DukanChef

OTHER SITES

myduka.com

www.myduka.com

This page requires that your browser supports frames. You can access the page without frames with this link.

mydukan.com

www.mydukan.com - Dynadot Parking

This domain parked for free, courtesy of Dynadot.com. Coming Soon: www.mydukan.com. With annual agreement. Includes 30 MB of disk space and 3000 MB of transfer a month. ( Read more. An international domain name (IDN) to expand your global reach. Domain Name Cost Breakdown. Problems with Proxy Registration and Related Services. Your web server with a RapidSSL certificate for just $15.99. AlphaSSL certificates start at only $16.99. A domain name for just $9.99. A year. ( Read more. 160; FREE.

mydukan.ru

Диета Пьера Дюкана: рецепты, этапы диеты, атака, расчет веса, отзывы

Подписаться на рассылку X. Забыли e-mail или пароль? Введите адрес электронной почты, Вам на почту будет выслан новый пароль. Получать новые рецепты и новости сайта. 5537 человек уже сбросили 589920.37 кг. Продукты для диеты Дюкана. Что такое PRANA Food? Уникальность коктейля PRANA Food. PRANA food лучший инновационный продукт 2014. Зачем нужна альтернатива обычному питанию? Станьте партнером PRANA Food. Получать новые рецепты и новости сайта. Мясные фрикадельки с цукини. Яйцо кур 1 шт. Этап, на котором ...

mydukandiary.com

My Dukan Diary - My journey on the French Dukan Diet

100 Dukan Allowed Foods. Welcome to My Dukan Diet Diary. Read on to hear about my experiences on the diet, tips recipe. I'd love to hear from you so leave me a comment or send me an email. UPDATE: 9 feb 2011. I'd like to be 64kg so I'm working towards that at the moment. I have found having 1 pure protein day a week really does keep the weight off! Good luck with your journey! UPDATE: 17 April 2011. On valentines weekend this year my partner of 4 years proposed! Will keep you posted! I married the love o...

mydukandiary.wordpress.com

My Dukan Diary | The diary of a re-starting Dukaneer with bits of crafting and life thrown in :)

The diary of a re-starting Dukaneer with bits of crafting and life thrown in :). If you want to know a little more…. Cruise Day 8 – Catch Up. August 15, 2011. Sorry for there absence, thanks for keeping on popping by 😀. Let me fill you in with how I’ve been going the last couple of days…. Firstly I’m sure you’re most curious about my weight, here’s what I’ve weighed over the past week since I started the diet…. And today Monday: 90.4. 8230;so a total of 2.6kg in the first week. Today I’m having a ...

mydukandiet.com

My Dukan Diet - Recipes and Diet Tips

Featured Recipe: Tofu chips/crisps. Flavour and texture sensation in 5 minutes. Lean Green Protein Smoothie. Quirky psychology book, packed with immediately applicable (hence the title) advice on topics ranging from happiness, creativity, through dieting. And relationships to parenting, marketing, and success. Dukan Diet news, info and advice for anyone on the Dukan Diet or anyone thinking about using the Dukan Method. Recipes, ideas and support for Dieters. Want to see your recipes. The best Dukan book.

mydukandiet.tumblr.com

My Dukan Diet

My experiences, recipes and general tips from the Dukan diet. Including healthy eating tips, motivation and how to stay on track. I am currently in my early 20's, I am 4ft11. I started this diet in Aprl '11 and weighed 118 pounds. On the 30th of July '11 I weighed 106 pounds (after two holidays abroad! As of March 2013 I am averaging 93lbs, diet free and not only maintaining but toning and gaining muscle and strength. 128154;❤💚. Feb 17, 2014 12:18 am. And of course, a Donald Duck spoon. Apple, blueberri...

mydukandiet.wordpress.com

Mydukandiet's Blog | Just another WordPress.com site

May 14, 2010. HOW I ATTACKED IT. 8212; mydukandiet @ 6:31 pm. I decided to start on this diet a week before my birthday. Not fantastic but it's the simple cut and the heavy fabric(hide sins). I wanted to look my best in that dress that I saw in Wallis. I used to look at it everytime I went in the shop but I’ve never tried it on- Afraid to be disapointed. I decided to do this phase in 5 days. Monday to Friday and celebrate my Birthday on Friday night- ok so Friday didn’t count- 4 days then. May 5, 2010.

mydukandietblog.wordpress.com

My Dukan Diet | Experiences on the Road to Weight Loss

Skip to main content. Skip to secondary content. Experiences on the Road to Weight Loss. The Diet and Chicken Curry. August 26, 2011. A handful – chicken, cooked and shredded. 3 Tbls – Fat free Cottage Cheese. Mix the Cottage Cheese and Curry together in a small bowl. Mix this with the chicken in a microwave safe bowl. Heat for 2 -3 Minutes (until the cottage Cheese is melted) and remove from the microwave, stir and serve it up. Should take about 6 minutes start to finish. And tagged Attack Phase. As lon...

mydukandietjourney.com

Mydukandietjourney.com

The domain mydukandietjourney.com may be for sale. Click here to make an offer or call 877-588-1085 to speak with one of our domain experts. This domain may be for sale. Buy this Domain.

mydukandietplan.com

My Dukan Diet Plan | Just another WordPress site

My Dukan Diet Plan. It seems we can’t find what you’re looking for. Perhaps searching can help. Just another WordPress site. Proudly powered by WordPress.