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Bob's Training Blog2011 Tokyo Marathon. Leaders at 6K. Stuck out my arm, pushed the iPhone camera button. Complete luck.
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2011 Tokyo Marathon. Leaders at 6K. Stuck out my arm, pushed the iPhone camera button. Complete luck.
http://bobs-training.blogspot.com/
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Bob's Training Blog | bobs-training.blogspot.com Reviews
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2011 Tokyo Marathon. Leaders at 6K. Stuck out my arm, pushed the iPhone camera button. Complete luck.
bobs-training.blogspot.com
Bob's Training Blog: 2 More Ok Weeks
http://bobs-training.blogspot.com/2015/04/2-more-ok-weeks.html
2011 Tokyo Marathon. Leaders at 6K. Stuck out my arm, pushed the iPhone camera button. Complete luck. April 19, 2015. 2 More Ok Weeks. Following Ewen's advice, I am easing back gradually, did 52K the week of 6-12 and 55K this past week. No hamstring pain at all. Included three halfway decent workouts this week, intervals at about 4:30/k pace on Wednesday, 11k with 10 150m hills on Friday and a 5k tempo run today at 4:50. Hope I can get a live feed of Boston tomorrow night. April 21, 2015 at 5:54 PM.
Bob's Training Blog: June 2014
http://bobs-training.blogspot.com/2014_06_01_archive.html
2011 Tokyo Marathon. Leaders at 6K. Stuck out my arm, pushed the iPhone camera button. Complete luck. June 29, 2014. 2 Fairly Good Workouts. Week of June 23 29. 593km / 36.8 mi. 2:30 - 5.9k very easy. Planned 8, but got twinges in the hamstring, so stopped. 10th day of running in a row, as I didn't rest last week, although only one of those days was a hard workout. 12:00 - Weights and abs in the gym. 7:30pm - 5,000m time trial. 5k warmup. 594kg (but 58.5 before running). 12:00 - Weights and abs in the gym.
Bob's Training Blog: April 2015
http://bobs-training.blogspot.com/2015_04_01_archive.html
2011 Tokyo Marathon. Leaders at 6K. Stuck out my arm, pushed the iPhone camera button. Complete luck. April 27, 2015. Picking It Up a Bit. Week of April 20 26. 544km / 33.8 mi. Did 5 runs, taking an extra day off Thursday, in addition to Saturday. 10k on Monday, 5k out @5:11/k, 5k in @4:32. I'm not in shape, so 4:32 is a good pace at this point. Interval workout on Wednesday - 1600/1200/1000/800/600/400. 13k on Friday - 7k easy then 10 x 250m (150m hill) up and down. April 19, 2015. 2 More Ok Weeks.
Bob's Training Blog: February 2015
http://bobs-training.blogspot.com/2015_02_01_archive.html
2011 Tokyo Marathon. Leaders at 6K. Stuck out my arm, pushed the iPhone camera button. Complete luck. February 2, 2015. Another addition to my now comical list of injuries — I managed a week of actual running and then tried the 5,000m time trial last Wednesday. Ran 3k in about 4:15/4:30/4:25 and 200m later my hamstring started to pull. Not the previous injury, just because I hadn't tried to run that "fast" in about 10 weeks. I didn't think it was fast, but apparently my hamstring did. IN THE LONG RUN.
Bob's Training Blog: October 2014
http://bobs-training.blogspot.com/2014_10_01_archive.html
2011 Tokyo Marathon. Leaders at 6K. Stuck out my arm, pushed the iPhone camera button. Complete luck. October 26, 2014. Managed an Easy 10K. Week of Oct. 20 26. So I jogged a bit on Thursday, 6k on Friday, a bit on Saturday and then did 10k on today at the Namban Rengo 10K, Half and barbecue. Did it in 50:03, so 5:00 per k, which is better than a jog but certainly not a quick pace. It was a bit sore, but didn't get worse, so that was good. At any rate I was actively recovering today, I hope. Anyway, rest...
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RUNNING RAGGEDY: RACE RESULTS
http://runningraggedy.blogspot.com/p/blog-page_12.html
Subscribe to: Posts (Atom). Attempting to perfect LSD training. Successful Half in 1:33:52, 6th Place. IN THE LONG RUN. Sakai City 10K January 2017. Takatsuki City 10K January 2017. New Plymouth Marathon March 2017. Osaka Marathon race report coming . The negative split miracle. Heat exhaustion and running in Japan. Feeling a bit poorly. Live a life you will remember. In pursuit of a 3.09 . Rotorua City Half Marathon 2015. Six in a row. Hamilton Half Marathon 2015. Hamilton race report coming . Cambridge...
12 MONTHS 12 RACES: THE RETURN!
http://12months12races.blogspot.com/2014/02/the-return.html
12 MONTHS 12 RACES. Monday, 3 February 2014. On this fairly chilly morn, one of my favourite places to run, because few people even know it exists. Sent me the link to the perfect song for the new adventure. See you all out there on the road.again! Glad youre back pounding the pavement. The Toronto Waterfront Marathon is an out and back and its not the most scenic, but youll get a view of Toronto. Rob could lose a few pounds too. 3 February 2014 at 16:45. Good to have ya back! 4 February 2014 at 10:21.
RUNNING RAGGEDY: My Training Log
http://runningraggedy.blogspot.com/p/about-me.html
Subscribe to: Posts (Atom). Attempting to perfect LSD training. Successful Half in 1:33:52, 6th Place. IN THE LONG RUN. Sakai City 10K January 2017. Takatsuki City 10K January 2017. New Plymouth Marathon March 2017. Osaka Marathon race report coming . The negative split miracle. Heat exhaustion and running in Japan. Feeling a bit poorly. Live a life you will remember. In pursuit of a 3.09 . Rotorua City Half Marathon 2015. Six in a row. Hamilton Half Marathon 2015. Hamilton race report coming . Cambridge...
Riedon diary: JYOUNETSU TAIRIKU
http://riedon.blogspot.com/2009/12/jyounetsu-tairiku.html
I went to the class concert on last sunday. I performed at the song "JYONETSU TAIRIKU (情熱大陸）."I felt nervous! JYONETSU TAIRIKU (YOU TUBE). Http:/ www.youtube.com/user/Riedon24. BUTis this the same girl I saw dancing on the Namban video? You saw. You saw on the Namban video! PB Full 3:13:31 (2008 Feb Tokyo) half 1:29:08 (2007 Kanagawa)10k 40:21 (2009 Ohtawara)5k 19:09 (2008 Jan Oda T.T). Trying Hard in Tokyo. The Greater Perrinville Athletic Association. Running Marathon and Track Races in Japan.
RUNNING RAGGEDY: Unshackling
http://runningraggedy.blogspot.com/2015/08/unshackling.html
That completes my 3. My Thursday 10k run started like they usually do. A gradual grind with effort to begin as I search for my running legs after a day where they’ve just dangled uselessly from my work chair. This unshackling process mercifully doesn’t take as long these days and I put that down to the numerous work breaks I now take to do planks. I am getting better. 11 August 2015 at 19:33. Or your fashion - leave short shorts and white Nikes to Scott Brown. 14 August 2015 at 08:06. IN THE LONG RUN.
Riedon diary: Ohyama training
http://riedon.blogspot.com/2010/05/ohyama-training.html
I run the Ohyama mountain for Mt.Fuji race training alone today. It is about 1251m. Today is a national holiday and GW so many many people were coming there. Already knew.but i couldn't get up early morning. This picture is top of the mountain.:D. PB Full 3:13:31 (2008 Feb Tokyo) half 1:29:08 (2007 Kanagawa)10k 40:21 (2009 Ohtawara)5k 19:09 (2008 Jan Oda T.T). Trying Hard in Tokyo. The Greater Perrinville Athletic Association. Running Marathon and Track Races in Japan. Miles and Miles in Asia.
Riedon diary: Ohtawara marathon 2010
http://riedon.blogspot.com/2010/11/ohtawara-marathon-2010.html
Although I have not enough training before race,I could run until the goal.My target time is 3h 30m.I am satisfied with this result and my time is 3h 27m. New course,as Colin-san said,it was so difficult from 25k to 34k point. Over 25k point,strong and cold wind against us and we could see lo—ng uphill in the distance.My mind was shaken so slowdown…. This time I ate seven rice cakes(omochi) before race.but when I ate seventh omochi,bit threw up.:P. After the race,I had a good time with Nambaners.
Riedon diary
http://riedon.blogspot.com/2011/01/i-run-for-shibuya-ekiden-2011-last.html
I run for Shibuya Ekiden 2011 last sunday.It was really cold. Our team member Kylie Me Satoe Mika. Kylie-chan is so fast and her time is 10:47.I am 2nd runner and my time 11:14.Little bit slow than last year.Our team fight bravely but we are beaten by Chudai ladies.What a pity! Because our team is 4 times champion in a low. You know,EKIDEN tuck up my sleeves with "TASKI"(sash).but Kylie-chan pass me TASKI which didn't tie.Yes,that is OBI! I was running as scarf around my neck. Second is still very good.
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Bob's Toys - Home
This is a Blog Page. Add Media to Your Posts. Welcome to my website, bobs-toys.com. I've put up a number of things here that interest me. I use it for my own reference and to share things I think others might be interested in. Feel free to look around; comment if you want at the magi@yahoo.com.
Bob's Toy Shop
Easy to follow Plans & Instructions plus Suggestions & Other Good "Stuff" for the "do it yourself" guys and gals. Thanks for stopping by my "Toy Shop". I've come up with some simple & easy to follow plans and instructions to enable you to build all sorts of "neat stuff". There are plans for Dutch Oven projects, train whistles, miniature hay balers, rope machines, gas pumps, a. I know- that's my HOPE! Call for more info. This visable gas pump from the 1920's is built from plastic sewer pipe & particle...
Bob's Training Blog
2011 Tokyo Marathon. Leaders at 6K. Stuck out my arm, pushed the iPhone camera button. Complete luck. January 7, 2018. Happy New Year (Happy meaning no injuries). Haven't had much to report - more eating and drinking than running. So, have been resting and running easily, and seem to be pain and injury free. I'm planning to do nothing but long, slow runs for three months to build strength. Work up to two and three hours every day. I'll do the occasional interval workout, but not all-out. November 23, 2017.
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Bob's Blog
This is a place to keep folks posted on my occasional travels. There was an error in this gadget. Monday, October 18, 2010. After doing all of the short trails, we decided to take the trail out into the Needles to Chesler Park. The trail is a 6 mile round trip over slickrock, through stream beds and generally going through a broad selection of them possible terrain in the area. The trail starts at the base of Elephant hill and goes up a bit before leveling out for a while. One of the things that made thi...
