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bodybyjeanai.com

Body By Jeanai

Personal Training and Group Fitness Classes. Boot Camp, Core Stability Training and LI-HI Body Blast. Exercise Prescriptions, Obesity Clinic and Nutritional Plans

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Jeanai Chassagne

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Body By Jeanai | bodybyjeanai.com Reviews
<META>
DESCRIPTION
Personal Training and Group Fitness Classes. Boot Camp, Core Stability Training and LI-HI Body Blast. Exercise Prescriptions, Obesity Clinic and Nutritional Plans
<META>
KEYWORDS
1 Personal Training
2 Boot Camp
3 Core Training
4 HIIT
5 Fitness Evaluations
6 Nutrition
7 Exercise Prescriptions
8 Reduce Body fat
9 Lose weight
10 Tone muscles
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about us,our services,testimonials,nutrition,newsletters,articles,photo gallery,communications,community,what's new,complimentary,group fitness programs,boot camp,core stability training,li hi body blast,mega meltdown,zumba fitness,personal training,group
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Body By Jeanai | bodybyjeanai.com Reviews

https://bodybyjeanai.com

Personal Training and Group Fitness Classes. Boot Camp, Core Stability Training and LI-HI Body Blast. Exercise Prescriptions, Obesity Clinic and Nutritional Plans

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1

Core-Stabillity-Training-Flyer

http://www.bodybyjeanai.com/Core-Stabillity-Training-Flyer.html

PHASE 5 - 2016. Flatten Your Abdomen and Body Sculpt With Success! BODY BY JEANAI LLC. WHEN: Tuesdays, 6/14/2016 - 7/19/2016. TIME: 7:05 PM - 8:35 PM. Limited space so register early! Beginners to Advanced Welcomed! WHERE: ST. THADDEUS (Hall). LOCATED: 9550 South Harvard - Chicago, IL. Youll need a 65cm or 75cm Stability Ball,. 5lb and/or 8lb dumbbells, an exercise mat. And a bottle of water. Program Focus: To Train/Rely on Core Muscles. Convert sedentary fat tissue to active lean tissue. The focus of th...

2

Mega-Meltdown-Flyer

http://www.bodybyjeanai.com/Mega-Meltdown-Flyer.html

FITNESS FOR THE PLUS SIZE. MAKE YOUR RESOLUTION A REALITY! 160;  Reduce Body Fat. 160; Increase Strength. 160;   Reduce Waistline. 160; Reduce Hips. 160; Shrink Inner Thighs. Tone Arms and Back. DROP 15 POUNDS FAST! Are you Battling Obesity? Has your Doctor recommended you start an exercise program to lose weight? You will need an Exercise Mat, Pair of 3 lb or 5 lb dumbbells and a face towel. LETS GET HEALTHY AND FIT! High- Energy, Low- Impact, High- Caloric- Burn Workout. STOP DREAMING AND DO IT!

3

LI-HI Body Blast Flyer

http://www.bodybyjeanai.com/LI-HI-BODY-BLAST-FLYER.html

LOW IMPACT - HIGH INTENSITY. FAT BURNING, BODY SCULPTING WORKOUT. PHASE 5 - 2016. GET STRONG, GET LEAN, BODY SCULPT IN JUST WEEKS! Reduction of leaps and bounds lessens the impact on joints. Leaves more energy for functional &. Grounded Cardio and muscle contraction. Get the benefits of HIIT:. High Intensity Interval Training). Work harder for longer. Use energy sources inside the. High interval intensity creates. New muscle fiber recruitment. Obliterate fat through high. More energy expended in.

4

Bookmark This Site

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Personal-Training

http://www.bodybyjeanai.com/Personal-Training.html

Body By Jeanai Personal Training capitalizes on a mix of traditional training techniques with the most recent kinetic training instruction to maximize the hour and receive the highest fat burning and muscular building benefit which brings the greatest strength and body sculpting results without injury every time. Body By Jeanai Fitness programs stress the importance of making fitness and healthy eating habits a part of your everyday lifestyle as. Building strength without bulk.

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Is the most successful method of achieving your health and fitness goals as it utilizes the most effective exercise and nutrition strategies so that you continuously progress. Looking for a jump start with your fitness journey and don’t want to go it alone? Instructed by your doctor to start exercising for health reasons? Training for a specific sports event or marathon and could benefit from additional cross training? Need a challenging maintenance fitness program? Learn more about Body By Jeanai. Take ...

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Body By Jenise

How Can I Help YOU! Have you ever wondered what it takes to choose a Personal Trainer? Lets talk about it. 1)You have to first choose a personal trainer. What do you look for? Their training style, does it intimidate or motivate. Can you afford a personal trainer (one on one or in a group setting). Is the trainer easily accessible. 5) How long do you intend to train. 3 months, 6 months, or a year? Welcome to my Web Studio! Hi, I'm Jenise Bryson Emehel, and I'm a fitness junkie! Subscribe to: Posts (Atom).

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Body by Jenn

Friday, January 27, 2012. Shrimp and vegetable spring rolls made with rice paper. A friend of mine just asked me to send her the recipe for these delicious spring rolls that I made last summer. They were so light and delicious. The website here is fantastic in general with great pictures and healthy recipes. Http:/ www.mediterrasian.com/cuisine of month ricepaper.htm. Wednesday, January 18, 2012. Don't forget the lazy Susan! 2 pounds ground turkey. 1/3 to 1/2 C grated Parmesan cheese. Two tsp olive oil.