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Nicki's Transformation Station | Just another WordPress.com siteJust another WordPress.com site
http://bodyrocked.wordpress.com/
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Nicki's Transformation Station | Just another WordPress.com site | bodyrocked.wordpress.com Reviews
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bodyrocked.wordpress.com
My New Beginning | Nicki's Transformation Station
https://bodyrocked.wordpress.com/2012/02/10/my-new-beginning
Nicki's Transformation Station. February 10, 2012} My New Beginning. So, here is the brutal truth I will share with you. My stats and my photos as of today. Height: 5’5″. Weight: 282.7 lbs. Neck: 17.5″. Arms: 17.5″ and 17″. Hips: 53.5″. Thighs: 30.5″ and 30.5″. Calves: 21″ and 20.5″. Nicki @ 12:08 am [filed under Blog. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
Goodbye, Fear! Hello, Future! | Nicki's Transformation Station
https://bodyrocked.wordpress.com/2012/06/21/goodbye-fear-hello-future
Nicki's Transformation Station. June 21, 2012} Goodbye, Fear! If you have been following along, you know that I have recently taken my GED. You also know that I graduated high school, unfortunately, it was not accredited so my transcripts are not valid for college. I had been afraid for 17 years to take this test. My education was excellent, even if it wasn’t accredited, but I had so much self doubt and fear of failure that I kept putting it off. 99% – Language Arts, Reading. 92% – Mathematics. Notify me...
Out With the Old, In With the New | Nicki's Transformation Station
https://bodyrocked.wordpress.com/2012/06/05/out-with-the-old-in-with-the-new
Nicki's Transformation Station. June 5, 2012} Out With the Old, In With the New. For many years, I have lived in a world of fear and self-doubt. I always knew my potential deep within my core, but I allowed all of my deepest insecurities to lie to me. Every single day they told me that I wasn’t smart enough, strong enough or determined enough to accomplish even the smallest of goals. Every single day, I believed that. Today is a new day! Since embracing life, it has taken hold in very positive ways!
Transforming from the Inside, Out | Nicki's Transformation Station
https://bodyrocked.wordpress.com/2012/02/10/transforming-from-the-inside-out
Nicki's Transformation Station. February 10, 2012} Transforming from the Inside, Out. I have been overweight for most of my life. I went through some pretty rough times as a kid and learned to eat away all my emotions. This lifestyle followed me into adulthood. I’ve wanted to lose weight for years and have always had difficulties. Usually, these difficulties were me. I am my own worst critic and my own biggest road block. So, here is my plan…. Fat, Sick and Nearly Dead. 8220;, my oldest son thought it wa...
Nicki's Transformation Station
https://bodyrocked.wordpress.com/2013/01/10/83
Nicki's Transformation Station. January 10, 2013}. My story….updated. I have to apologize for dropping off the map after my last post in June. During the summer, I was helping a friend with her business and had very little time to devote to writing. The good news is that in helping this friend, I ended up with a pinched nerve in my left arm in late July. Why is this good news? Because it literally saved my life! 1,101 more words. Nicki @ 3:57 am [filed under Uncategorized. Leave a Reply Cancel reply.
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Anne-Lines Treningsblogg
Lørdag 8. september 2012. På grunn av få folk som kan/gidder og kommentere når de ser at jeg har en "blogger" blogg, så velger jeg å flytte bloggen min til blogg.no. Dere finner meg her:. Http:/ bodyrock.blogg.no. Håper dere tar turen innom! Send dette via e-post. Fredag 7. september 2012. Da har jeg fått trent i dag også :). 10 Jump Squat Burpee. 10 Sumo Deadlift High Pull. Dette gjøres så mange runder man klarer på 15 min. Da tenker jeg at det ikke bare er armene mine det svir i! Send dette via e-post.
Nicki's Transformation Station | Just another WordPress.com site
Nicki's Transformation Station. February 10, 2012} Transforming from the Inside, Out. I have been overweight for most of my life. I went through some pretty rough times as a kid and learned to eat away all my emotions. This lifestyle followed me into adulthood. I’ve wanted to lose weight for years and have always had difficulties. Usually, these difficulties were me. I am my own worst critic and my own biggest road block. So, here is my plan…. Fat, Sick and Nearly Dead. 8220;, my oldest son thought it wa...
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Body Rocker Fitness Workout Music - About
Welcome to the home of High Intensity Interval Training Workout Music. The aim of our site and our workout music is to provide fellow fitness professionals and enthusiasts with a variety of structured workout music tracks. There are over 70 different workout tracks from a range of music genres to choose from. Whether you want to workout for 20, 30, 40 minutes or more you will be able to choose from the categories to help you decide. View all music on the online store. View all of the Tabata workout track...
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bodyrockers20- MY HALFMARATHON JOURNEY | FROM FAT ARSE TO FIT ARSE
Bodyrockers20- MY HALFMARATHON JOURNEY. FROM FAT ARSE TO FIT ARSE. November 25, 2013. Well as you may have gathered by the photos i did it! 1 yesterday i completed the norwich half marathon in 3hrs 15mins and 42 seconds. i came in last but in the end i didnt care i got over the finish line. Ive definately seen how much is mental and how much was physical and will definately still keep running. ive got something to prove and it is definately nice to look back at the progress i make each time. Off to try t...
Body Rockerz
Thursday, September 6, 2012. Saturday, August 25, 2012. What I eat, My workouts and some. I wanted to lose weight and knew I had to start cooking my own food in order to be able to consume the least amount of calories and just get all the nutrients I needed as well. At first I tried the easy way out buying those lean frozen meals. YUCK. they were just bad most of the time. HaOkay Okay.it was me. Breakfast usually has to be a fast meal for me as I'm sure it usually is for most people. Its usually some...
