bodyrockerzz.blogspot.com

Body Rockerz

Thursday, September 6, 2012. Saturday, August 25, 2012. What I eat, My workouts and some. I wanted to lose weight and knew I had to start cooking my own food in order to be able to consume the least amount of calories and just get all the nutrients I needed as well. At first I tried the easy way out buying those lean frozen meals. YUCK. they were just bad most of the time. HaOkay Okay.it was me. Breakfast usually has to be a fast meal for me as I'm sure it usually is for most people. Its usually some...

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Body Rockerz | bodyrockerzz.blogspot.com Reviews

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Thursday, September 6, 2012. Saturday, August 25, 2012. What I eat, My workouts and some. I wanted to lose weight and knew I had to start cooking my own food in order to be able to consume the least amount of calories and just get all the nutrients I needed as well. At first I tried the easy way out buying those lean frozen meals. YUCK. they were just bad most of the time. HaOkay Okay.it was me. Breakfast usually has to be a fast meal for me as I'm sure it usually is for most people. Its usually some...

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Body Rockerz | bodyrockerzz.blogspot.com Reviews

https://bodyrockerzz.blogspot.com

Thursday, September 6, 2012. Saturday, August 25, 2012. What I eat, My workouts and some. I wanted to lose weight and knew I had to start cooking my own food in order to be able to consume the least amount of calories and just get all the nutrients I needed as well. At first I tried the easy way out buying those lean frozen meals. YUCK. they were just bad most of the time. HaOkay Okay.it was me. Breakfast usually has to be a fast meal for me as I'm sure it usually is for most people. Its usually some...

INTERNAL PAGES

bodyrockerzz.blogspot.com

1

Body Rockerz: Miracle pill-Fish oil

http://bodyrockerzz.blogspot.com/2012/08/miracle-pill-fish-oil.html

Thursday, August 16, 2012. The fish oil is a good fat know as polyunsaturated fats this helps your body metabolize the bad fats better. Fish oil has also been shown to help people lose more weight with regular healthy eating and exercise compared to those who did not take any fish oil supplement. Fish oil also increases insulin Fish oil can help build muscle for those who workout and you know what that means more muscle means you will burn more fat. Ask your doctor what would be best dosage for you.

2

Body Rockerz: August 2012

http://bodyrockerzz.blogspot.com/2012_08_01_archive.html

Saturday, August 25, 2012. What I eat, My workouts and some. I wanted to lose weight and knew I had to start cooking my own food in order to be able to consume the least amount of calories and just get all the nutrients I needed as well. At first I tried the easy way out buying those lean frozen meals. YUCK. they were just bad most of the time. HaOkay Okay.it was me. Breakfast usually has to be a fast meal for me as I'm sure it usually is for most people. Its usually something fast so I can have time...

3

Body Rockerz: Chocolate Coffee and Breakfast

http://bodyrockerzz.blogspot.com/2012/08/chocolate-coffee-and-breakfast.html

Monday, August 20, 2012. Chocolate Coffee and Breakfast. Okay so if any of you are like me then you love yourself some good Starbucks coffee. Too bad they have tons of calories and the ones that don't, taste really bland. well how about something that taste amazing and is much better for you. You could even use it as a breakfast substitute. Coffee and breakfast in one? I have mentioned Body by Vi before and here's just another great way to use it. So here's all the ingredients. 6 oz Silk Pure Almond Milk.

4

Body Rockerz: September 2012

http://bodyrockerzz.blogspot.com/2012_09_01_archive.html

Thursday, September 6, 2012. Subscribe to: Posts (Atom). Subscribe To Body Rockerz. Template images by suprun.

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Body Rockerz: About Me

http://bodyrockerzz.blogspot.com/2012/05/about-me.html

Sunday, May 27, 2012. This is my life story about my struggle with my weight. Sorry If it's long and I do some rambling but I just want you to understand where I come from. My Junior year I had some medical issues happen that caused me to gain weight and though they got resolved I kept the weight on. By the time I graduated I had got back up to about 135. I decided to go on my first ever real diet. My sister and I did it together. I started to pay attention to every piece of food I ate. For the last 3 ye...

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Thursday, September 6, 2012. Saturday, August 25, 2012. What I eat, My workouts and some. I wanted to lose weight and knew I had to start cooking my own food in order to be able to consume the least amount of calories and just get all the nutrients I needed as well. At first I tried the easy way out buying those lean frozen meals. YUCK. they were just bad most of the time. HaOkay Okay.it was me. Breakfast usually has to be a fast meal for me as I'm sure it usually is for most people. Its usually some...

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