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BodyRockFitGirl

Tuesday, November 29, 2011. I had to blog about my newest project.an Advent Calendar for my kiddos. No, I did not come up with this one.rather I "borrowed" the idea from an old friend who's kids went to preschool with my kiddos. We have lost touch over the years but I always follow her blog as she is such a creative an inspirational woman! Last year, she did an advent calendar on an old ladder for the kids and once I saw the pictures I fell in love! Here are some pics of my creation. Life in the Kobza ho...

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BodyRockFitGirl | bodyrockfit.blogspot.com Reviews
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Tuesday, November 29, 2011. I had to blog about my newest project.an Advent Calendar for my kiddos. No, I did not come up with this one.rather I borrowed the idea from an old friend who's kids went to preschool with my kiddos. We have lost touch over the years but I always follow her blog as she is such a creative an inspirational woman! Last year, she did an advent calendar on an old ladder for the kids and once I saw the pictures I fell in love! Here are some pics of my creation. Life in the Kobza ho...
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8 stuffed squash
9 serves 6
10 this week's menu
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BodyRockFitGirl | bodyrockfit.blogspot.com Reviews

https://bodyrockfit.blogspot.com

Tuesday, November 29, 2011. I had to blog about my newest project.an Advent Calendar for my kiddos. No, I did not come up with this one.rather I "borrowed" the idea from an old friend who's kids went to preschool with my kiddos. We have lost touch over the years but I always follow her blog as she is such a creative an inspirational woman! Last year, she did an advent calendar on an old ladder for the kids and once I saw the pictures I fell in love! Here are some pics of my creation. Life in the Kobza ho...

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1

BodyRockFitGirl: Advent Calendar

http://bodyrockfit.blogspot.com/2011/11/advent-calendar.html

Tuesday, November 29, 2011. I had to blog about my newest project.an Advent Calendar for my kiddos. No, I did not come up with this one.rather I "borrowed" the idea from an old friend who's kids went to preschool with my kiddos. We have lost touch over the years but I always follow her blog as she is such a creative an inspirational woman! Last year, she did an advent calendar on an old ladder for the kids and once I saw the pictures I fell in love! Here are some pics of my creation. Books I Love to Read.

2

BodyRockFitGirl: September 2010

http://bodyrockfit.blogspot.com/2010_09_01_archive.html

Tuesday, September 14, 2010. Call Me Betty Crocker! I have to admit they can be a little crumbly (since they're Gluten Free) so I keep them cut-up in the freezer so they stay together. Today, I actually crumbled one up and put it on top of my yogurt and it was so yummy! The kids have been asking for the bars in their lunches so I guess I'll be making them again. Enjoy and let me know what you think! 2 C puffed wheat (I substituted Rice Krispies). 1/3 C Ground almonds or walnuts. 1/3 C pure maple syrup.

3

BodyRockFitGirl: February 2011

http://bodyrockfit.blogspot.com/2011_02_01_archive.html

Tuesday, February 8, 2011. The foot is on the mend and getting better. A ridiculous amount of tests showed one diagnosis.there is NOTHING wrong with my foot. In any test imaginable, I'm the picture of health! I told my doctor I must be the world's best actress and I have my "limp" down to a tee! A fellow Gluten Intolerant friend of mine gave me a bite of these delicious GF protein bars by Elisabeth Hasselbeck.yummo! Another recipe for you. Bake: 4 to 6 minutes per 1/2-inch thickness. 8226; 1 teaspoon gra...

4

BodyRockFitGirl: Summer Recipe

http://bodyrockfit.blogspot.com/2011/06/summer-recipe.html

Tuesday, June 7, 2011. I just found this recipe on Pinterest.my new addiction! I thought it sounded so easy and yummy and the perfect snack for my kiddos during this HOT summer! We spend lots of time by the pool and I always need a healthy snack to serve. Fruity Peanut Butter Yogurt Dip. Ingredients (Makes 6-8 servings):. 8226; 1/2 cup fruit-flavored yogurt. 8226; 1/2 cup natural runny peanut butter. 8226; 1/4 cup powdered sugar. 8226; Fruit/veggies for dipping. I know you'll enjoy it as much as I will!

5

BodyRockFitGirl: March 2011

http://bodyrockfit.blogspot.com/2011_03_01_archive.html

Sunday, March 20, 2011. Well, I'm sad.Spring Break is over. I have really enjoyed having my kids home, sleeping in, having lazy days, not working, and having almost no place to go! We heated the pool all week and took advantage of it with lots of swimming, sleepovers, went to the movies, the rodeo and just really spend some family time together. Now it's back to the REAL WORLD! We are so thankful for this opportunity! Here is Braeden with Colt Mc Coy.look at the little man's smile! Sunday, March 6, 2011.

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Been There, Done That: April 2011

http://beentheredonethatandthensome.blogspot.com/2011_04_01_archive.html

Thursday, April 21, 2011. Fun News: The Help. Y'all, I have news that is gonna bring a big fat smile to your face if you are a reader. Has been made into a movie and it being released in August. Shut the front door. I just watched the trailer and all I want to do is run to the library, check out the book and read it again, cover to cover. It's rather long, to the tune of 544 pages but SO worth the investment. Check out the trailer. Posted by Laurie M. Tuesday, April 19, 2011. Y'all, I have a big fat crush.

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Been There, Done That: July 2011

http://beentheredonethatandthensome.blogspot.com/2011_07_01_archive.html

Wednesday, July 27, 2011. A Remedy for the Stacks. I read it in books, magazines, online. I watch it on TV. I listen to it on the radio. And often that information is good stuff that I like to keep. So I dog-ear it, write it down, or tear it out to file for later. But then do I really go back? Or am I just a chronic information gatherer? I'd say I do a little bit of both. Then it accumulates and I have to clean it out. What if there was a way to virtually collect information and easily reference it?

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Been There, Done That: November 2010

http://beentheredonethatandthensome.blogspot.com/2010_11_01_archive.html

Saturday, November 27, 2010. Have you ever found a really fun recipe that you wanted to try but were overwhelmed by the list of ingredients? Especially if some of the spices needed are not ones you use frequently? Sorryrabbit trail.moving on. While I was doing battle at HEB last week, I came across these little darlins': McCormick Recipe Inspirations. They offer 12 different recipes and I brought home the Quesadilla Casserole and Tuscan Chicken Stew. Let me know if you try any of the other recipes. Hey t...

beentheredonethatandthensome.blogspot.com beentheredonethatandthensome.blogspot.com

Been There, Done That: A Remedy for the Stacks

http://beentheredonethatandthensome.blogspot.com/2011/07/remedy-for-stacks.html

Wednesday, July 27, 2011. A Remedy for the Stacks. I read it in books, magazines, online. I watch it on TV. I listen to it on the radio. And often that information is good stuff that I like to keep. So I dog-ear it, write it down, or tear it out to file for later. But then do I really go back? Or am I just a chronic information gatherer? I'd say I do a little bit of both. Then it accumulates and I have to clean it out. What if there was a way to virtually collect information and easily reference it?

beentheredonethatandthensome.blogspot.com beentheredonethatandthensome.blogspot.com

Been There, Done That: Fun News: The Help

http://beentheredonethatandthensome.blogspot.com/2011/04/fun-news-help.html

Thursday, April 21, 2011. Fun News: The Help. Y'all, I have news that is gonna bring a big fat smile to your face if you are a reader. Has been made into a movie and it being released in August. Shut the front door. I just watched the trailer and all I want to do is run to the library, check out the book and read it again, cover to cover. It's rather long, to the tune of 544 pages but SO worth the investment. Check out the trailer. Posted by Laurie M. April 23, 2011 at 8:51 PM. In This Love For Life.

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Been There, Done That: October 2010

http://beentheredonethatandthensome.blogspot.com/2010_10_01_archive.html

Thursday, October 14, 2010. D-Lish Cupcakes Available Today! Were featured at the Gyspy Market yesterday and they have extras to sell today. And they are offer fabulous bundle pricing! 4 cupcakes for $10 or 6 for $15. Please see their note below and give them a try. You won't be sorry! We had a great day at The Gypsy Market yesterday. Unfortunately, due to miscommunication we will be unable to sell cupcakes we planned to sell there today. Sooooo, we need to sell 200 cupcakes today! Boston Cream Pie: 9.

beentheredonethatandthensome.blogspot.com beentheredonethatandthensome.blogspot.com

Been There, Done That: February 2011

http://beentheredonethatandthensome.blogspot.com/2011_02_01_archive.html

Thursday, February 3, 2011. You and Your Girl Simulast. Do you have a daughter in your home? Then you need to know about Vicki Courtney. And her heart for raising girls in this crazy world today. If you have a daughter age 10 or older, you won’t want to miss out on your chance to attend her mother/daughter You and Your Girl event. They still have several states that aren’t represented, but the good news is, it’s not too late to join them! With questions as well. This event will strengthen the mother/daug...

beentheredonethatandthensome.blogspot.com beentheredonethatandthensome.blogspot.com

Been There, Done That: March 2011

http://beentheredonethatandthensome.blogspot.com/2011_03_01_archive.html

Tuesday, March 29, 2011. I'm not much of a journal girl. Well, let's be more specific. I LOVE the idea. Of journaling and as one would expect, I have about 5 or 6 cute little spiral journals in my possession on a shelf or in a drawer. BUT.Sister don't journal.I can't write fast enough to write down what I'm thinking. I even tried to type out my journal and that didn't work either. B introduced me to a very fun journal that is totally doable and quite fun. Q and A a Day. Is a 5-year journal that asks you ...

beentheredonethatandthensome.blogspot.com beentheredonethatandthensome.blogspot.com

Been There, Done That: Preparing For The Race

http://beentheredonethatandthensome.blogspot.com/2011/05/preparing-for-race.html

Saturday, May 7, 2011. Preparing For The Race. Tray and I both graduated from Texas A&M and we believe all things good happen in Aggieland. After all, we did meet, fall in love and marry there. And like most Aggies, we began the brainwashing early and often. This was going along nicely until a certain football player came on the scene and captured my oldest's attention. that player was Colt McCoy. Of all the dern teams he had to play for. Seriously? Or do what we. Thought was best for him? You see, this ...

beentheredonethatandthensome.blogspot.com beentheredonethatandthensome.blogspot.com

Been There, Done That: September 2010

http://beentheredonethatandthensome.blogspot.com/2010_09_01_archive.html

Tuesday, September 28, 2010. It's no secret I really enjoy gift markets. Granted, most in this area have some of the same vendors that I know and love dearly, but I still like to pop in and take a peek to see if there is anything I just cannot live without. Plus, I get the chance to love on my friends who are uber creative and have booths at these markets. There was a Christmas in July market this summer at a nearby church and I discovered 2 gals that are taking cupcakes to a whole 'nutha level. What I l...

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Bodyrockers20- MY HALFMARATHON JOURNEY. FROM FAT ARSE TO FIT ARSE. November 25, 2013. Well as you may have gathered by the photos i did it! 1 yesterday i completed the norwich half marathon in 3hrs 15mins and 42 seconds. i came in last but in the end i didnt care i got over the finish line. Ive definately seen how much is mental and how much was physical and will definately still keep running. ive got something to prove and it is definately nice to look back at the progress i make each time. Off to try t...

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Body Rockerz

Thursday, September 6, 2012. Saturday, August 25, 2012. What I eat, My workouts and some. I wanted to lose weight and knew I had to start cooking my own food in order to be able to consume the least amount of calories and just get all the nutrients I needed as well. At first I tried the easy way out buying those lean frozen meals. YUCK. they were just bad most of the time. HaOkay Okay.it was me. Breakfast usually has to be a fast meal for me as I'm sure it usually is for most people. Its usually some...

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BodyRockFitGirl

Tuesday, November 29, 2011. I had to blog about my newest project.an Advent Calendar for my kiddos. No, I did not come up with this one.rather I "borrowed" the idea from an old friend who's kids went to preschool with my kiddos. We have lost touch over the years but I always follow her blog as she is such a creative an inspirational woman! Last year, she did an advent calendar on an old ladder for the kids and once I saw the pictures I fell in love! Here are some pics of my creation. Life in the Kobza ho...

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BodyRock Fitness | Best Gyms in the Clarence Valley | Biggest and Best gym in the Clarence | Gym with Qualified Personal Trainer | bodyrock

AND ALL THAT YOU ARE. INSIDE OF YOU THAT. IT WITH YOU, BUT. NO ONE CAN WALK. I LIVE WELL,. FULLY SUPERVISED GYM WITH QUALIFIED STAFF WHO CARE. BUILDING A FITTER and HEALTHIER CLARENCE VALLEY. Best Gyms in the Clarence Valley. The Industrial Estate of Maclean NSW) BODYROCK Fitness has only the best of the best equipment from Life Fitness, Calgym and Hammer Strength making us one of the best gyms in the Clarence Valley. Free Programing and Unlimited Free classes. Friendly staff, friendly atmosphere and no ...

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Friendly, highly-trained, and experienced staff. All you need to meet your fitness goals. Body Rock Fitness Personal Training. Body Rock Fitness offers personal training sessions that are tailored to meet the specific needs of the client. We offer both individual and group personal training sessions as well as a personal training and boot camp combo. Contact us now for your complimentary consultation. Morning, evening and child-friendly classes. Body Roc k Boot Camp in Coral Springs. WHAT IS BODY ROCK?