brendanziegler.com

Brendan Ziegler | CrossFit Coach, Personal Trainer, ReebokONE Ambassador

You need to squat more…yes you. April 29, 2013. Last month I wrote a post on the importance of grip strength. For this post I decided to focus on something a little more fundamental. Squatting. You will likely need to go down in weight on your cleans and snatches for a little bit, but if you’re willing to put your ego aside, and focus on technique, the results will come soon enough. Compression Garments-Do They Work? April 15, 2013. Lately I’ve also been using the Reebok compression tights. April 1, 2013.

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Brendan Ziegler | CrossFit Coach, Personal Trainer, ReebokONE Ambassador | brendanziegler.com Reviews

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You need to squat more…yes you. April 29, 2013. Last month I wrote a post on the importance of grip strength. For this post I decided to focus on something a little more fundamental. Squatting. You will likely need to go down in weight on your cleans and snatches for a little bit, but if you’re willing to put your ego aside, and focus on technique, the results will come soon enough. Compression Garments-Do They Work? April 15, 2013. Lately I’ve also been using the Reebok compression tights. April 1, 2013.

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Brendan Ziegler | CrossFit Coach, Personal Trainer, ReebokONE Ambassador | brendanziegler.com Reviews

https://brendanziegler.com

You need to squat more…yes you. April 29, 2013. Last month I wrote a post on the importance of grip strength. For this post I decided to focus on something a little more fundamental. Squatting. You will likely need to go down in weight on your cleans and snatches for a little bit, but if you’re willing to put your ego aside, and focus on technique, the results will come soon enough. Compression Garments-Do They Work? April 15, 2013. Lately I’ve also been using the Reebok compression tights. April 1, 2013.

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brendanziegler.com

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blog | Brendan Ziegler

http://brendanziegler.com/category/blog

You need to squat more…yes you. April 29, 2013. Last month I wrote a post on the importance of grip strength. For this post I decided to focus on something a little more fundamental. Squatting. You will likely need to go down in weight on your cleans and snatches for a little bit, but if you’re willing to put your ego aside, and focus on technique, the results will come soon enough. Compression Garments-Do They Work? April 15, 2013. Lately I’ve also been using the Reebok compression tights. April 1, 2013.

2

Gains without grains-week 1 recap | Brendan Ziegler

http://brendanziegler.com/2012/02/gains-without-grains-week-1

Gains without grains-week 1 recap. February 20, 2012. Week 1 is in the books! A 2 lbs increase! Hopefully this keeps up! How I felt this morning. I’ve already had some key learns this week, such as don’t let the fridge get empty, fats add cals quick, drinking calories helps a lot, and I am going to need to start getting more creative with my food! Thank you olive oil! I would love the help. Gains with no grains-an experiment with measuring food. Gains with(out) grains-week 2 recap.

3

Gains with no grains-an experiment with measuring food | Brendan Ziegler

http://brendanziegler.com/2012/02/gains-with-no-grains

Gains with no grains-an experiment with measuring food. February 14, 2012. Just eating a lot should do the trick”. Boy was I wrong. My max weight was probably in the 220 range, but since I’ve never consistently weighed myself, I’m not 100% sure what my top weight was. Also, the weight was due to inactivity, not muscle. College Gradution, May 2009. Probably around 210 here. Notice the chubby cheeks. I bought a food scale from Target and the next day the measuring began. The biggest shock for me, was that ...

4

Fitness | Brendan Ziegler

http://brendanziegler.com/category/fitness

March 25, 2013. I have been given the amazing opportunity to become a ReebokONE ambassador! As such I will be active on this blog again on a more regular basis. I’ll start it off by linking to my new website: www.reebok.com/brendanziegler. Be sure to put me down when you enter how you heard about the site! I leave you with a video from Reebok…#livewithfire. Http:/ www.youtube.com/watch? Gains Without Grains Week 6/7 recap. April 4, 2012. Continue reading Gains Without Grains Week 6/7 recap. March 19, 2012.

5

Nutrition | Brendan Ziegler

http://brendanziegler.com/category/fitness/nutrition

Gains Without Grains Week 6/7 recap. April 4, 2012. Continue reading Gains Without Grains Week 6/7 recap. Gains without grains week 4/5 recap. March 19, 2012. Gains Without Grains-Week 3 recap. March 9, 2012. As of Monday I was up another 1.5lbs! So right on track. However, today I weighed myself again to give an update for this slightly (*cough, very! So it’s definitely not that I don’t like veggies (especially when they’re accompanied by ranch! I just need them fresh. In addition to my oly stuff. I...

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Brendan Ziegler | CrossFit Coach, Personal Trainer, ReebokONE Ambassador

You need to squat more…yes you. April 29, 2013. Last month I wrote a post on the importance of grip strength. For this post I decided to focus on something a little more fundamental. Squatting. You will likely need to go down in weight on your cleans and snatches for a little bit, but if you’re willing to put your ego aside, and focus on technique, the results will come soon enough. Compression Garments-Do They Work? April 15, 2013. Lately I’ve also been using the Reebok compression tights. April 1, 2013.

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