brightonhovekettlebell.blogspot.com
Brighton and Hove Kettlebell ClubKettlebell training at CrossFit Hove
http://brightonhovekettlebell.blogspot.com/
Kettlebell training at CrossFit Hove
http://brightonhovekettlebell.blogspot.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Monday
LOAD TIME
0.5 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
19
SSL
EXTERNAL LINKS
20
SITE IP
172.217.6.65
LOAD TIME
0.479 sec
SCORE
6.2
Brighton and Hove Kettlebell Club | brightonhovekettlebell.blogspot.com Reviews
https://brightonhovekettlebell.blogspot.com
Kettlebell training at CrossFit Hove
brightonhovekettlebell.blogspot.com
Brighton and Hove Kettlebell Club: September 2010
http://brightonhovekettlebell.blogspot.com/2010_09_01_archive.html
Brighton and Hove Kettlebell Club. Kettlebell training at CrossFit Hove. Saturday, 25 September 2010. This weeks class looked at the snatch, and the progressions for the snatch. First is the one arm swing, second is the shoulder pull, and finally punching through. This results in the KB landing gently on the forearm, and not swinging and crashing down, ouch! The WOD this week was. Well done to Jason and Rob, on their first taste of the Brighton and Hove Kettlebell Club! Saturday, 18 September 2010. Don't...
Brighton and Hove Kettlebell Club: Cleaning!
http://brightonhovekettlebell.blogspot.com/2011/02/cleaning.html
Brighton and Hove Kettlebell Club. Kettlebell training at CrossFit Hove. Sunday, 13 February 2011. Saturdays class looked at mobilizing the shoulders, before looking at some tech work with the Dead Clean, Swing Clean and Bottoms Up Clean! There was no WOD this week, as our Athletes had just finished a CrossFit Class! Next class is Saturday 26th February @ 11:00am, put your name down on the board at the box, or contact Miles (07779402991) or Neil (07865352728) to book in! Subscribe to: Post Comments (Atom).
Brighton and Hove Kettlebell Club: June 2010
http://brightonhovekettlebell.blogspot.com/2010_06_01_archive.html
Brighton and Hove Kettlebell Club. Kettlebell training at CrossFit Hove. Sunday, 27 June 2010. Neil was away this weekend so I had the pleasure of covering the class. 10 snatches per side. Saturday, 19 June 2010. Snatches and Turkish Get Downs! This weeks class at B&HKC looked at the Kettlebell Snatch and Turkish Get Ups! These were incorporated into the WOD this week! 1 Kettlebell Snatch then followed by a Turkish Get Down, then back to standing! This was 1 rep! Subscribe to: Posts (Atom).
Brighton and Hove Kettlebell Club: January 2010
http://brightonhovekettlebell.blogspot.com/2010_01_01_archive.html
Brighton and Hove Kettlebell Club. Kettlebell training at CrossFit Hove. Monday, 4 January 2010. Is a unit of mass. Equal to 40 funt (фунт, Russian pound. It is approximately 16.38 kilograms. It was used in Russia. Pood was first mentioned in a number of documents of the 12th century. Together with other units of weight. Of the Imperial Russian weight measurement system. Pood was abolished in the USSR. An old Russian proverb reads, "You never know a man until you have eaten a pood of salt with him.".
Brighton and Hove Kettlebell Club: November 2010
http://brightonhovekettlebell.blogspot.com/2010_11_01_archive.html
Brighton and Hove Kettlebell Club. Kettlebell training at CrossFit Hove. Saturday, 27 November 2010. Todays class at B&HKC looked at the Muscle-Up and the Turkish Get-up. We looked at the progression for the Dead Hang Muscle-Up. Pulling from a kneeling position, and concentrating on keeping the elbows close together and rolling the chest through. A quick refresher on the Turkish Get-Up followed, concentrating on keeping good form throughout the full movement. The WOD today was. Friday, 26 November 2010.
TOTAL PAGES IN THIS WEBSITE
19
NEIL'S BLOG: January 2012
http://neil-geoghegan.blogspot.com/2012_01_01_archive.html
CrossFit and Traditional Japanese Martial Arts. Monday, January 9, 2012. My first WOD of 2012 and for 2 months, was. Pigs on Skates Stretch. 10 Rotations with PVC Pipe. 10 Overhead Squats with PVC Pipe. As this was my first WOD for a while, I scaled the workout to. Conclusion - After 2 months not doing CrossFit, my Double Unders and Sit-ups need much improvement! Subscribe to: Posts (Atom). View my complete profile. Brighton and Hove Kettlebell Club.
NEIL'S BLOG: November 2010
http://neil-geoghegan.blogspot.com/2010_11_01_archive.html
CrossFit and Traditional Japanese Martial Arts. Friday, November 19, 2010. Yesterday at CrossFit Hove saw my First CrossFit Total! Establish 1 rep max in the following then add together for the total! Back Squat - 80kg (PB). Shoulder Press - 45kg (PB). Deadlift - 105kg (PB). CrossFit Total - 230kg. Thursday, November 18, 2010. Yesterday at CrossFit Hove Old Mans Club! 35kg, 40kg, 45kg, 50kg, 55kg (PB). 5 Muscle-Ups (scaled by standing on 2 x 20kg plates and jumping). Wednesday, November 17, 2010. Old Man...
NEIL'S BLOG: September 2010
http://neil-geoghegan.blogspot.com/2010_09_01_archive.html
CrossFit and Traditional Japanese Martial Arts. Wednesday, September 29, 2010. Today at CrossFit Hove. 625kg, 65kg, 67.5kg, 70kg, 72.5kg (PB). Tuesday, September 28, 2010. Today at CrossFit Hove. 40kg, 50kg, 55kg, 60kg (PB), 62.5kg (new PB), 65kg (new PB). 5 Push Jerks 40kg. 5 Ring Dips (scaled to negatives). Monday, September 27, 2010. Today at CrossFit Hove. 20kg, 30kg, 40kg, 45kg, 50kg. Max Rep Bench Press 45kg (should be bodyweight). BP - 10,7,7,7,5. PU - 10,7,7,7,7. Tuesday, September 21, 2010.
NEIL'S BLOG: October 2010
http://neil-geoghegan.blogspot.com/2010_10_01_archive.html
CrossFit and Traditional Japanese Martial Arts. Tuesday, October 19, 2010. Today at CrossFit Hove. 30kg, 35kg, 40kg, 45kg, 50kg. 5 Power Snatch - 35kg. Yesterday at CrossFit Hove. 30kg, 35kg, 40kg, 50kg, 55kg. 7 Toes to Bar. Thursday, October 7, 2010. Today at CrossFit Hove. Wednesday, October 6, 2010. Today at CrossFit Hove. 20kg, 30kg, 35kg, 40kg, 45kg, 47.5kg, 50kg. 14 One Arm Kettlebell Swings (7 each arm). Tuesday, October 5, 2010. Today at CrossFit Hove. 30kg, 35kg, 40kg, 45kg, 50kg, 55kg, 60kg.
NEIL'S BLOG: Annie!
http://neil-geoghegan.blogspot.com/2012/01/annie.html
CrossFit and Traditional Japanese Martial Arts. Monday, January 9, 2012. My first WOD of 2012 and for 2 months, was. Pigs on Skates Stretch. 10 Rotations with PVC Pipe. 10 Overhead Squats with PVC Pipe. As this was my first WOD for a while, I scaled the workout to. Conclusion - After 2 months not doing CrossFit, my Double Unders and Sit-ups need much improvement! Subscribe to: Post Comments (Atom). View my complete profile. Brighton and Hove Kettlebell Club.
NEIL'S BLOG: July 2011
http://neil-geoghegan.blogspot.com/2011_07_01_archive.html
CrossFit and Traditional Japanese Martial Arts. Wednesday, July 6, 2011. Tuesday at CrossFit Hove saw some work on my Overhead Squats, just to continue the theme from the Weekend when I attended the CrossFit Olympic Lift Cert. The it was onto the WOD! 20kg, 30kg, 35kg, 40kg, 45kg, 50kg, 55kg,. 5 Hang Squat Snatches - 30kg. CrossFit Olympic Lifting Cert! The legendary Mike Burgener was in charge for the weekend, and when Coach tells you to do something you do it! Or else its Burpees!
NEIL'S BLOG: March 2011
http://neil-geoghegan.blogspot.com/2011_03_01_archive.html
CrossFit and Traditional Japanese Martial Arts. Monday, March 14, 2011. As it was my birthday on Saturday, Friday at CrossFit Hove saw my Birthday WOD! 38 Sumo Deadlift Highpull - 20kg Kettlebell. 38 Kettlebell Swings - 20kg Kettlebell. 38 Walking Lunges with Wall Ball held overhead. First session back after 3 weeks, and I have Cindy to look forward to! Subscribe to: Posts (Atom). View my complete profile. Brighton and Hove Kettlebell Club.
NEIL'S BLOG: Helen!
http://neil-geoghegan.blogspot.com/2011/06/helen.html
CrossFit and Traditional Japanese Martial Arts. Wednesday, June 15, 2011. Tuesday at CrossFit Hove saw some work on Back Squats, working up to a 1 rep max before moving onto the WOD! 30kg, 40kg, 50kg, 60kg, 65kg, 70kg, 75kg, 80kg. 21 Kettlebell Swings 20kg. Subscribe to: Post Comments (Atom). View my complete profile. Brighton and Hove Kettlebell Club.
NEIL'S BLOG: May 2011
http://neil-geoghegan.blogspot.com/2011_05_01_archive.html
CrossFit and Traditional Japanese Martial Arts. Friday, May 27, 2011. Wednesday at CrossFit Hove saw some Bench Press action, working up to a 1 Rep Max. Thursday, May 19, 2011. Wedenesday at CrossFit Hove saw the following work. 20kg, 25kg, 30kg, 35kg, 37.5kg, 40kg, 42.5kg. Tuesday at CrossFit Hove saw the following work. 70kg, 75kg, 80kg, 85kg, 90kg, 95kg, 100kg. 12 Min AMRAP of. 7 Push Press 12.5kg DB's. Total - 6 Rounds and 5 Pull-Ups completed. Saturday, May 14, 2011. 20kg, 25kg, 30kg, 35kg, 40kg.
NEIL'S BLOG: Nancy!
http://neil-geoghegan.blogspot.com/2011/06/nancy.html
CrossFit and Traditional Japanese Martial Arts. Sunday, June 12, 2011. CrossFit Hove on Friday saw some Overhead Squat work followed by my first meeting with Nancy. 25kg, 27.5kg, 30kg. 15 Overhead Squats 30kg. Subscribe to: Post Comments (Atom). View my complete profile. Brighton and Hove Kettlebell Club.
TOTAL LINKS TO THIS WEBSITE
20
Brighton Hove & Laines Electrician - Electrical contractor
Brighton Hove and Laines Electrician. 75A Upper Gloucester Rd. We provide all types of Electrical work in domestic and commercial environments. Based in Brighton and Hove, we work mainly in Kemp town Queens Park Hanover The Lanes The Marina and Elm Grove. also serving central Brighton and East Sussex. We also provide useful information on eco-lighting and energy saving products for your household. Ring for a free quote or friendly advice on 07747 614609. On the FreeIndex Electricians directory.
hamilton cad - Hsmilton Cad Designs
Brighton and Hove was created from an Englishman’s love for uniquely flavored food. His vision and mission is to introduce to the Philippines distinct dishes utilizing exotic spices from the South of Asia, South Africa and the Middle East. His early years were spent in the flavour driven South Africa where he had the chance to have braai. Nights, boerewors and peri-peri with family and friends. The food industry and discovered the use of a variety of spices. Explore our website and spice it up!
brightonhovegreencampaigns.blogspot.com
green campaigns in Brighton and Hove
Green campaigns in Brighton and Hove. Monday, 29 August 2011. Green leader calls on UK to "stop selling arms to repressive regimes". 23 August 2011. Caroline Lucas MP, leader of UK's Green Party, called on the UK govermnent to "stop selling arms to repressive regimes". Friday, 5 August 2011. Who's to blame for rising air pollution? Greens pile pressure on Brighton and Hove Conservatives. London Road (Brighton) - Argus. Page 23). These reveal an increase in traffic related air pollution across the cit...
Brighton & Hove Green Party | Home
What We Stand For. Flogging off housing has wasted public money, say Greens as Council spends 1.2m buying back 190k property. Don’t forget the homeless, say Greens as council-run night shelter closes. Greens find over 2m to boost housing, environment and reverse cuts in Council’s budget. 2m to prevent homelessness in Green budget proposals. Greens call for serious review of council cuts as city GPs issue grave social care warning. Plea to support Fabrica gallery as fundraiser begins to plug council cuts.
Brighton Hove Hotels Association
Skip to main content. Brighton and Hove Hotel Association. A complete guide to the best places to stay and visit in Brighton and Hove. WITH GUARANTEED QUALITY LEVELS. IN BRIGHTON and HOVE. WHY JOIN THE BHHA? NEWS, MINUTES, SUPPLIERS. Guest Houses (with bars). Cinderella, Hilton, Brighton. The Amazing Adventures Of Pinocchio! Father Christmas Comes Up Trumps! WEB DESIGN: MARK DESIGN BRIGHTON. IMAGES: WWW.VISITBRIGHTON.COM.
brightonhovekettlebell.blogspot.com
Brighton and Hove Kettlebell Club
Brighton and Hove Kettlebell Club. Kettlebell training at CrossFit Hove. Sunday, 13 February 2011. Saturdays class looked at mobilizing the shoulders, before looking at some tech work with the Dead Clean, Swing Clean and Bottoms Up Clean! There was no WOD this week, as our Athletes had just finished a CrossFit Class! Next class is Saturday 26th February @ 11:00am, put your name down on the board at the box, or contact Miles (07779402991) or Neil (07865352728) to book in! Sunday, 6 February 2011. We looke...
Brighton & Hove Labour Group and Campaigns Forum
Brighton and Hove Labour Group. Brighton and Hove Labour Group. Visit the website of Kemptown and Peacehaven Labour Party. Visit the website of Hove and Portslade Labour Party. Visit the website of Brighton Pavilion Labour Party. Read more here: https:/ www.brighton-hove.gov.uk/content/press-release/investment-agreed-supported-bus-services. November 21, 2017. Supported bus services saved by Labour. We are pleased to announce that both the the Shadow Foreign Secretary, Emily Thornberry and the Shadow Secr...
brightonhovemethodistcircuit.org.uk
Home - Brighton and Hove Methodist Circuit
Brighton and Hove Methodist Circuit. Dorset Gardens Methodist Church. Stanford Avenue Methodist Church. The Sussex Ecumenical HIV Chaplaincy. We cover a fascinating and diverse area in the city of Brighton and Hove, and the Methodist churches reflect that diversity and variety. The Circuit has five churches: Dorset Gardens. Together, as a Circuit we are a small part of the South East Methodist District. Go to the Churches. Page and click on each individual church for more detail and location maps. To spr...
B-righton! and Hove (occasionally) | Your alternative city-by-the-sea community site
Your alternative city-by-the-sea community site. Lion spotted near Essex household. August 27, 2012. By Pupp R Scooper, trainee reporter. A householder has been left in disbelief after finding a lion in the corner of his garden. Tony Essex, a builder who lives in Portslade, stumbled across the animal as he came in from the pub this bank holiday weekend. Neighbours at first wanted to report the creature, know as the Essex Lion, to the police. Filed under Pupp's Scoops. February 14, 2012. Estate agents in ...
Your website is ready to use
Your hosting package is now ready to use! All you need to do now is simply create and upload your website files. Upload your files using FTP. Use your preferred FTP software to upload your files using the server details provided. Ensure that you upload your files to the HTDOCS folder. Have you already published your website? Our interactive video tutorials will help you get your website online. Have you already attempted to upload a website to your hosting server?
Portrait Photographs | Studio Photography | Family Portrait | Brighton and Hove Photography
At Brighton and Hove Photography we specialise in creating amazing family portrait photography at affordable prices. We believe a picture is worth a thousand words - which is why we want to tell your story through a collection of personal family photos. Our approach to portrait photography is fun and fresh resulting in images that you will simply love forever. The secret to the best natural looking family photo is happy children and relaxed parents. Web Site by cloud 8.
