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Lifterly | Getting StrongerGetting Stronger (by Lifterly)
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Getting Stronger (by Lifterly)
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Lifterly | Getting Stronger | brooklynpaleo.wordpress.com Reviews
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Getting Stronger (by Lifterly)
brooklynpaleo.wordpress.com
Fri 7/18 – Lifterly
https://brooklynpaleo.wordpress.com/2015/07/18/fri-718
2015 Dreams and Current Action Items. 10 Tips for Going Paleo. Powerlifter’s Grocery List. July 18, 2015. Notes – it’s been about 2 weeks since I jumped back into my fitness regiment and I am down about 6 pounds, back to 165 again🙂 Amazing what simply replacing alcohol with water and exercise will do! 1 whole wheat bagel. 1 oz cream cheese. 2 cups pasta salad. Squats – 4×8@125#. 8@70, 6@75, 4X5@80, 6@80, 8@75. 15×1 @ 205#. Overhead press – 3×8@45#. Bent over barbell row – 2×8@45#. Yeeeea, kroc rows!
Sat 7/18 & Sun 7/19 – Lifterly
https://brooklynpaleo.wordpress.com/2015/07/20/sat-718-sun-719
2015 Dreams and Current Action Items. 10 Tips for Going Paleo. Powerlifter’s Grocery List. Sat 7/18 and Sun 7/19. July 20, 2015. Woops forgot to log! Eating was pretty much the same as usual, a little extra ice cream because it was the weekend. I pretty much did dog hiking and mobility for exercise. I’m not going to type everything out because I need to sleep to get up for the gym tomorrow morning😉 The weekend was great, lots of adventures with my love and my dogs. Mon 7/20 →. Leave a Reply Cancel reply.
Paleo for Powerlifting – Lifterly
https://brooklynpaleo.wordpress.com/going-paleo
2015 Dreams and Current Action Items. 10 Tips for Going Paleo. Powerlifter’s Grocery List. First, what is Paleo? A typical Paleo diet consists mainly of fish, grass-fed pasture raised meats, vegetables, fruit, root vegetables, and nuts. The paleo diet excludes. Grains, legumes, dairy products, refined sugar, and processed oils. Here’s a helpful flow chart. Now, what’s different about Paleo for Powerlifters and Olympic Weightlifters? What Kind of Calories. You can make yourself really crazy reading all th...
How To Squat – Lifterly
https://brooklynpaleo.wordpress.com/how-to-squat
2015 Dreams and Current Action Items. 10 Tips for Going Paleo. Powerlifter’s Grocery List. I’ve included some of my own training videos for visual reference. Please remember that these are my TRAINING videos, meaning, I am still practicing, because my technique isn’t perfect. Take it easy on yourself and allow yourself to suck in the beginning. Be open-minded and enjoy the process of getting better and growing stronger. Bar Position and Grip. The first video is by Mark Rippetoe. The author of Starting St...
Lifterly – Page 2 – Getting Stronger
https://brooklynpaleo.wordpress.com/page/2
2015 Dreams and Current Action Items. 10 Tips for Going Paleo. Powerlifter’s Grocery List. July 8, 2015. I got tattooed today, so I had to eat a lot of food to keep my energy up. Literally the most painful tattoo I’ve ever gotten… six whole hours of it. On my inner arm…. all up in my armpit, and over my elbow and shit. Kill me. No lifting, rest. Rest. REST. 1 whole wheat bagel. 1 oz cream cheese. 1 cup brown rice. 1/4 cup black beans. 1/4 cup coconut sauce. 1 Odwala mango smoothie thing. 1 cup ice cream.
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Fitness | Natalie Hanson
https://cannonballfitness.com/category/fitness
Rolling down the path to elite strength. Skip to primary content. Skip to secondary content. A Recap of 2014. December 31, 2014. Beginning in March of this year, I was welcomed onto the team that is Bell Power Systems, based in San Antonio. BPS is a fleet of Powerlifters that are led by the legendary Gene Bell, and not only is the crew strong, but they are truly a family unit — the squad is what is great about Powerlifting. 2014 Raw Nationals – Squat opener 352-lbs/160-kg. It feels like 2015 is going to ...
Uncategorized | Beards Over Barbells
https://beardsoverbarbells.com/category/uncategorized
November 2, 2014 – 8:03 pm. Beards Over Barbells is currently on indefinite hiatus. I’m still lifting, I just don’t have much of anything useful to say about it and I’m tired of transcribing my notebook. Until then, cheers and slàinte mhath. Training 08/04/2014 – 08/24/2014. August 24, 2014 – 2:36 pm. 08/04/2014 Rep effort upper. Swiss bar floor press: worked up to 150×5, 5, 5, 4, 130×5. 08/06/2014 Max effort lower. SSB 2-riser box squat 312×3, 332×1, 352×1, 372×1 (PR). 08/08/2014 Max effort upper. RDL 1...
autoimmune paleo | Beards Over Barbells
https://beardsoverbarbells.com/tag/autoimmune-paleo
Tag Archives: autoimmune paleo. Training 07/28/2014 – 08/03/2014 and Blog Errata/Retractions. August 3, 2014 – 2:13 pm. 07-28-2014 Rep effort upper. 4-board 225×3, 205×5,5,4,5. Incline DBs 30×10, 35×10, 40×10, 45×10, 50×6 (should have gone heavier sooner). Orange band triceps pushdown 20, 20, 16, 18. Close grip lat pulldown 130x5x10 / Face pulls 50×10, 75x3x10. 07-30-2014 Max effort lower, 3-riser. GHR 4×10 / back extensions 60 pounds x4x10. Cable crunch 100x3x12 / Reverse hyper 350x3x12. I think it̵...
PSMF | Beards Over Barbells
https://beardsoverbarbells.com/tag/psmf
Training 07/28/2014 – 08/03/2014 and Blog Errata/Retractions. August 3, 2014 – 2:13 pm. 07-28-2014 Rep effort upper. 4-board 225×3, 205×5,5,4,5. Incline DBs 30×10, 35×10, 40×10, 45×10, 50×6 (should have gone heavier sooner). Orange band triceps pushdown 20, 20, 16, 18. Close grip lat pulldown 130x5x10 / Face pulls 50×10, 75x3x10. 07-30-2014 Max effort lower, 3-riser. GHR 4×10 / back extensions 60 pounds x4x10. Cable crunch 100x3x12 / Reverse hyper 350x3x12. 08-01-2014 Max effort upper 2-board. 3 I had a ...
About | Lifterly
https://lifterly.wordpress.com/about
Entering the weight room with elegance, poise, and confidence. Lana Z. is a brooklyn based competitive powerlifter who loves all things weight lifting. She lifts at the South Brooklyn Weightlifting Club. For some awesome lifterly recipes! Photo Credit Lizzy Picardi]. Lana’s Most Recent Stats:. Birthday March 17th 1985 (that’s right, St.Patty’s Day). Deadlift 292# x 1. Back Squat 245# x 1. Bench Press 105# x 1. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Define “...
Training 06/09/2014 – 06/14/2014 (conjugate schmonjugate) | Beards Over Barbells
https://beardsoverbarbells.com/2014/06/14/training-06092014-06142014-conjugate-schmonjugate
Training 06/09/2014 – 06/14/2014 (conjugate schmonjugate). ME lower: 1-riser box squat 325×3, 325×3, 265×10. GHR w/20# chain 4×10 / cable crunch 100x4x10 / reverse hyper 350x4x12. ME upper 1-board bench 195x4x3. Orange band dips 4×10 / db bench 35x4x12. T-bar row 90x4x12 / triceps pushdown 45x4x12 / lat pulldown 120x4x12 / hammer db curls 35sx4x10. DE lower: 1 riser safety bar box squat with orange bands, 172x2x10, nice and SNAPPY bro. Sumo deads with red and black mini bands: 70 kg x5, 120 kg x5x5.
orthorexia | Beards Over Barbells
https://beardsoverbarbells.com/tag/orthorexia
Training 07/28/2014 – 08/03/2014 and Blog Errata/Retractions. August 3, 2014 – 2:13 pm. 07-28-2014 Rep effort upper. 4-board 225×3, 205×5,5,4,5. Incline DBs 30×10, 35×10, 40×10, 45×10, 50×6 (should have gone heavier sooner). Orange band triceps pushdown 20, 20, 16, 18. Close grip lat pulldown 130x5x10 / Face pulls 50×10, 75x3x10. 07-30-2014 Max effort lower, 3-riser. GHR 4×10 / back extensions 60 pounds x4x10. Cable crunch 100x3x12 / Reverse hyper 350x3x12. 08-01-2014 Max effort upper 2-board. 3 I had a ...
hidradenitis suppurativa | Beards Over Barbells
https://beardsoverbarbells.com/tag/hidradenitis-suppurativa
Tag Archives: hidradenitis suppurativa. Training 08/04/2014 – 08/24/2014. August 24, 2014 – 2:36 pm. 08/04/2014 Rep effort upper. Swiss bar floor press: worked up to 150×5, 5, 5, 4, 130×5. Lat pulldown 130×12, 140x3x10; db shoulder press 35×10, 40×10, 8, 8; seated face pull 40x4x15; red mini assisted dips 4×6. 08/06/2014 Max effort lower. SSB 2-riser box squat 312×3, 332×1, 352×1, 372×1 (PR). Good morning 200×6, 250x3x8; GHR 3×15; Reverse hyper 350x3x12, sit-up 3×15. 08/08/2014 Max effort upper. DB incli...
Gynecomastia Surgery Recap | Beards Over Barbells
https://beardsoverbarbells.com/2014/05/26/gynecomastia-surgery-recap
On March 20th of this year I underwent my final post-massive weight loss surgery. The surgery corrected excess tissue in my chest, a condition medically referred to as Gynecomastia. This complemented the prior two surgeries, a circumferential lower body lift. Performed in March of 2013 and dual bilateral thighplasties (recap links part 1. Here), and marks the end of my surgical excursions. I’ll start this post off with two things that I’ve wanted to get off my chest (pun intended! May 26, 2014 at 4:30 pm.
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Lifterly | Getting Stronger
2015 Dreams and Current Action Items. 10 Tips for Going Paleo. Powerlifter’s Grocery List. July 24, 2015. Woops, I forgot to log… work was super duper stressful the past few days so I fell off the wagon. Speaking of wagons. Tomorrow marks 3 weeks totally sober :). That makes me happy. Excited to go lift tomorrow! 1 tsp olive oil. Chops (This is the rice and chicken thighs meal). 15 hour hike up in the mountains with Jeff and the dogs 3. 1 cup rice,. July 21, 2015. Hamstring curl – 3×15@40#. July 20, 2015.
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