geoffmurray.blogspot.com
A Healthy Life: March 2015
http://geoffmurray.blogspot.com/2015_03_01_archive.html
You Are. An Ironman. Sunday, March 1, 2015. What better place to document injuries and recovery than a blog you never write on and no one ever reads. I think its valuable to write this down and maybe some one will stumble across it in a search for answers to their dilemma. Since it was more of a "discomfort" than "pain," I did not want to skip Superfrog 70.3 which I registered for early in the year and had a friend from Seattle flying down to race. Commute changed from 1.5h to 10min. Time to * sit. I con...
geoffmurray.blogspot.com
A Healthy Life: June 2012
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You Are. An Ironman. Sunday, June 17, 2012. 9/4 - The XX/Intro, The Black Keys/I'll be Your Man, Muse/Madness, Matt and Kim/Good Ol' Fashion Nightmare, M83/Midnight City (Eric Prydz), Coldplay/Princess of China, Broken Bells/Vaporize, Florence and The Machine/Breath of Life, Fun./All Alone, Kid Cudi/Pursuit of Happiness (Steve Aoki Mix), Hoobastank/The First of Me. 8/27 - Alabama Shakes/Rise to the Sun, The Heavy/What Makes a Good Man? Explosions In the Sky/Postcards from 1952, Muse/Survival, Purity Ring...
geoffmurray.blogspot.com
A Healthy Life: April 2013
http://geoffmurray.blogspot.com/2013_04_01_archive.html
You Are. An Ironman. Sunday, April 21, 2013. Deja Vu - Pittsburgh. I had about a week notice and this was definitely going to become one of those unexpected twists in life that can lead to either great or terrible things. I packed up what I would need in Pittsburgh which turned out to be a backpack of work clothes, a bicycle, and about 200 pounds of random training gear :/. And condo building looked exactly as I left it. My neighbors Michelle and Gigi (pug) welcomed me back like I never left. 3/15 - 4/15...
geoffmurray.blogspot.com
A Healthy Life: Deja Vu - Pittsburgh
http://geoffmurray.blogspot.com/2013/04/deja-vu-pittsburgh.html
You Are. An Ironman. Sunday, April 21, 2013. Deja Vu - Pittsburgh. I had about a week notice and this was definitely going to become one of those unexpected twists in life that can lead to either great or terrible things. I packed up what I would need in Pittsburgh which turned out to be a backpack of work clothes, a bicycle, and about 200 pounds of random training gear :/. And condo building looked exactly as I left it. My neighbors Michelle and Gigi (pug) welcomed me back like I never left. 3/15 - 4/15...
geoffmurray.blogspot.com
A Healthy Life: Afternoon workouts
http://geoffmurray.blogspot.com/2013/02/afternoon-workouts.html
You Are. An Ironman. Saturday, February 9, 2013. I talked about the best way to utilize a lunch break. I said keep the effort down and you'll feel more energized and less depleted back at work. Do as I say, not as I do. 3pm and I was tired on Thursday. Rather than drink a big cup of coffee or go buy an espresso, I decided to go for a run. I hadn't ridden on the ferry Thursday morning so I decided I had some extra energy to burn. I also hadn't gotten a quality run in the last week and I was due.
geoffmurray.blogspot.com
A Healthy Life: November 2012
http://geoffmurray.blogspot.com/2012_11_01_archive.html
You Are. An Ironman. Friday, November 30, 2012. My commute just tripled in length in Seattle and I'm loving it. I walk out the door at 5:45am, get on my yacht to cross the sound, walk into work just after 7:00am. While sleep and seal watching are nice, this seems like a golden opportunity. What would you do with a routine TWO hour block of time in your day? No distractions - TV, Internet, Smart Phone. I can't bring a computer or phone w/a camera to work. How would you use the time? You may send a.
geoffmurray.blogspot.com
A Healthy Life: July 2013
http://geoffmurray.blogspot.com/2013_07_01_archive.html
You Are. An Ironman. Wednesday, July 10, 2013. Coeur d' Alene 2013. Race week was great. I relaxed on a beautiful deck overlooking the lake every day. It got a little cold Wed/Thu but I wasn't planning on doing much outdoor activity anyway. I stayed with three friends from Pittsburgh and we swam in our private corner of the lake (Cave Bay) every morning. Race morning. I was in bed @8pm. Woke up at 1, used the bathroom and drank an ensure. Woke up again at 3:30, ensure and Granola w/Yogurt. I was practica...
geoffmurray.blogspot.com
A Healthy Life: Training Camp
http://geoffmurray.blogspot.com/2015/03/training-camp.html
You Are. An Ironman. Sunday, March 1, 2015. I have been given the incredible opportunity to live and work in Coronado, Ca for a few years. After spending my first winter here, I realized that while I don't particularly love Southern California the winters can not be beat. This winter was a bit extreme in terms of snow accumulation elsewhere, so I felt awful for everyone stuck inside on the East coast and Mid West. Subscribe to: Post Comments (Atom). Support my Friends and Training Partners. You may send a.
geoffmurray.blogspot.com
A Healthy Life: May 2012
http://geoffmurray.blogspot.com/2012_05_01_archive.html
You Are. An Ironman. Wednesday, May 16, 2012. Team in Training - The Nation's Triathlon. This summer I have signed on as 1 of 3 coaches working with Team in Training (TnT*) athletes in preparation for The Nation's Triathlon in Washington D.C. Https:/ www.teamintraining.org/. Together we will swim, bike, run, raise money, and raise awareness for Leukemia and Lymphoma. Apparently the acronym TiT was nixed for TnT, personally I like TiT. Subscribe to: Posts (Atom). Support my Friends and Training Partners.
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A Healthy Life: Bike Routes
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You Are. An Ironman. Subscribe to: Posts (Atom). Support my Friends and Training Partners. Pacific Health Laboratory - Makers of Accelerade and Endurox. Rudy Project Helmets and Glasses. I welcome all donations no matter how small. You may send a. Made out to Geoff Murray, to:. 130 South 22nd St, 3C. Pittsburgh, PA 15203. There was an error in this gadget. Subscribe to The Road to Kona. Picture Window template. Powered by Blogger.
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