franallison.net
Fran Allison - Fit after Fifty!: Blackpool Marathon – 6th April 2014
http://www.franallison.net/2014/04/blackpool-marathon-6th-april-2014.html
Fran Allison - Fit after Fifty! My thoughts on being Fit after Fifty, Feeling Fantastic, Running, Physical and Mental Wellbeing and random stuff. Tuesday, 22 April 2014. Blackpool Marathon – 6th April 2014. My journey of 26.2 miles. Back at the hotel, I carried on hydrating, put my name on the back and front of my vest, got the rest of my kit ready, lined up my breakfast for the morning and had a very early night. There was a marathon and a half marathon starting at the same time. The marathon was tw...
chrisramsay.co.uk
python - Chris Ramsay
http://www.chrisramsay.co.uk/tag/python
Getting Data from a Garmin FR610. Thu 05 February 2015. Since getting a Garmin Forerunner 610 I have been largely satisfied with the various aspects of getting the data from the said watch on to the Internet. It is a multi stage process, each with risks and issues very much dependent on non functional qualities, such as network and USB resilience, usability and so on. To give an example, I get the data from my watch using a USB ANT stick. Mac computer, Garmin's Express software, Garmin Connect online.
chrisramsay.co.uk
programming - Chris Ramsay
http://www.chrisramsay.co.uk/tag/programming
Pelican Blogging with a Docker Container. Wed 02 December 2015. It has been about a year since I started using a virtual server on the laptop to locally host my blogging efforts with Pelican. Up to now I have used a combination of Vagrant. With Virtualbox in the background) and a Puppet. Built CentOS VM. At work we are increasingly introducing the concept of containerised services in the form of Docker. Getting Data from a Garmin FR610. Thu 05 February 2015. Service and finally, Strava. Via Strava's link...
franallison.net
Fran Allison - Fit after Fifty!: Tried to Make me go to Rehab
http://www.franallison.net/2015/02/tried-to-make-me-go-to-rehab.html
Fran Allison - Fit after Fifty! My thoughts on being Fit after Fifty, Feeling Fantastic, Running, Physical and Mental Wellbeing and random stuff. Friday, 6 February 2015. Tried to Make me go to Rehab. 8211; and I said, nooo, nooo, oh go on then! Here I am, sitting on the sofa, ice wrapped round my lower leg, nursing an injury and feeling a bit mardy. And foolish. Time to reflect on how it got this bad. Sometimes it just rights itself. My trouble is, I take this too Literally. Ignore a Niggle at your Peril.
chrisramsay.co.uk
Software - Chris Ramsay
http://www.chrisramsay.co.uk/category/software
Pelican Blogging with a Docker Container. Wed 02 December 2015. It has been about a year since I started using a virtual server on the laptop to locally host my blogging efforts with Pelican. Up to now I have used a combination of Vagrant. With Virtualbox in the background) and a Puppet. Built CentOS VM. At work we are increasingly introducing the concept of containerised services in the form of Docker. Getting Data from a Garmin FR610. Thu 05 February 2015. Service and finally, Strava. Via Strava's link...
lincolnshirerunner.com
Lincolnshire Runner: Specialist Clothing and Footwear Retailer
http://www.lincolnshirerunner.com/products.asp?ID=79
Lincoln and District Runners. Scunthorpe and District Athletic Club. LincsQuad (Lincolnshire Quadrathlon Club). West Parade Physiotherapy Ltd. Gaye Williams offers Pilates classes in Welbourn,Ancaster,Barkston and Syston Village halls. Toonie Express Adventure Racing Club. Adrian Marston Physio Services.
lincolnshirerunner.co.uk
Lincolnshire Runner: Specialist Clothing and Footwear Retailer
http://lincolnshirerunner.co.uk/products.asp?ID=79
Lincoln and District Runners. Scunthorpe and District Athletic Club. LincsQuad (Lincolnshire Quadrathlon Club). West Parade Physiotherapy Ltd. Gaye Williams offers Pilates classes in Welbourn,Ancaster,Barkston and Syston Village halls. Toonie Express Adventure Racing Club. Adrian Marston Physio Services.
franallison.net
Fran Allison - Fit after Fifty!: Rehab Progress
http://www.franallison.net/2015/02/rehab-progress.html
Fran Allison - Fit after Fifty! My thoughts on being Fit after Fifty, Feeling Fantastic, Running, Physical and Mental Wellbeing and random stuff. Monday, 23 February 2015. Apologies in advance for the lack of pictures to break up all this text. I just need to bang it out this time. Following on from my last post. I have to say that I stand accused, by myself of still not having learned my lesson! Counsel for my Defence. I think I’ve been 90% ‘good’. Counsel for my Prosecution. In the third week I ran wit...
franallison.net
Fran Allison - Fit after Fifty!: Happy Fran, Angry Fran, Sad Fran, Happy Fran – Part 3
http://www.franallison.net/2015/06/happy-fran-angry-fran-sad-fran-happy_8.html
Fran Allison - Fit after Fifty! My thoughts on being Fit after Fifty, Feeling Fantastic, Running, Physical and Mental Wellbeing and random stuff. Saturday, 6 June 2015. Happy Fran, Angry Fran, Sad Fran, Happy Fran – Part 3. Part 3 – Happy Fran (again). I’m pleased I will be having an MRI scan and if I can get a copy of that and the consultant’s report, it’s all extra information that might further inform the professionals who are. Willing to work with me to keep me running. I’m pleased I've. I've found i...
franallison.net
Fran Allison - Fit after Fifty!: Happy Fran, Angry Fran, Sad Fran, Happy Fran – Part 2
http://www.franallison.net/2015/06/happy-fran-angry-fran-sad-fran-happy_6.html
Fran Allison - Fit after Fifty! My thoughts on being Fit after Fifty, Feeling Fantastic, Running, Physical and Mental Wellbeing and random stuff. Saturday, 6 June 2015. Happy Fran, Angry Fran, Sad Fran, Happy Fran – Part 2. Part 2 – Angry Fran, Sad Fran. Right This won’t take long. My first assessments with the physiotherapist. Took a good half hour and went into the current situation as well as the history of my problem right back to when I fell off my bike. So the write-up of them was quite long. I wor...
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